Angelic Rosario thank you for reaching out Angelic. There are many other traditions in Africa but this is common from my Zimbabwean background. Other people fast the first week after child birth, some cultures make you lie on concrete flat on your tummy and drinking detox drinks such lemon and cucumber water, green tea or roots. Hope this helps :)
Primrose Mpofu the hair is FREETRESS SYNTHETIC HAIR CROCHET BRAIDS DEEP TWIST 22". I only used 2 packs and cut them in half. Lasts at least 4 weeks in nice condition.
Martha Rose I am 32 and I have 1 child. Dumbu is hard to shift but it can be reduced. My tips for losing belly fat and weight are: 1) changing your mind set on how you see food. a. Food shouldn't be eaten because it tastes good but to fuel our bodies. b. Eat when you are hungry and not because food is there. C. your body is a temple you have to watch what goes in it. Don't eat junk, processed foods. They cause fat to build up. 2) exercise. No need for a gym a. 30 mins 3-5 times a week. I favour Tiffany Rothe's small waist exercise. It's not sore on the joints but it works. Also dance exercises such as Zumba that don't require too much strain on your joints. b. Make sure you walk a lot. At least 10,000 steps a day. c. Start off with easy exercises like walking and jogging until you are now running. 3) do not diet, change your eating habits. a. No sugary foods/drinks, take aways or snacks mid week. Just at the weekend until you cut down to a few times a month. b. Intermittent fasting. Read up and watch it. c. Portion control & not eating after 8pm or 2 hours before you sleep 4) drink plenty of water, peppermint/green tea with no sugar or honey, black decaf coffee or black tea (Reduce or remove milk completely). I hope these tips help! You can eat anything you want as long as you watch the portions, the time you eat and exercise. Good luck
Hi sis, nice video. Look into your lense if you are using a camera. If you are using your phone, please look into the camera so that you have eye contact with us.
You ate beautiful and thank you for posting this for us!
Agbárayejide thank you so much.
love this! Just found your channel, I was wondering what other traditions in birthing/postpartum are in Africa? Or, it very westernized?
Angelic Rosario thank you for reaching out Angelic. There are many other traditions in Africa but this is common from my Zimbabwean background. Other people fast the first week after child birth, some cultures make you lie on concrete flat on your tummy and drinking detox drinks such lemon and cucumber water, green tea or roots.
Hope this helps :)
WeZhira Madawu would the fasting decrease milk production?
Can I do this method 4months after giving birth or it only works soon after birth
Gud sister u ar a gud teacher
Moses Chisamba I'm trying 🙂
thanks wl b trying ths.bt wats the hair piece you wearing please help
Primrose Mpofu the hair is FREETRESS SYNTHETIC HAIR CROCHET BRAIDS DEEP TWIST 22". I only used 2 packs and cut them in half. Lasts at least 4 weeks in nice condition.
How old are you ,do you have kids ,I have 2 kids but dumbu has refused to go
Martha Rose I am 32 and I have 1 child. Dumbu is hard to shift but it can be reduced. My tips for losing belly fat and weight are:
1) changing your mind set on how you see food.
a. Food shouldn't be eaten because it tastes good but to fuel our bodies.
b. Eat when you are hungry and not because food is there.
C. your body is a temple you have to watch what goes in it. Don't eat junk, processed foods. They cause fat to build up.
2) exercise. No need for a gym
a. 30 mins 3-5 times a week. I favour Tiffany Rothe's small waist exercise. It's not sore on the joints but it works. Also dance exercises such as Zumba that don't require too much strain on your joints.
b. Make sure you walk a lot. At least 10,000 steps a day.
c. Start off with easy exercises like walking and jogging until you are now running.
3) do not diet, change your eating habits.
a. No sugary foods/drinks, take aways or snacks mid week. Just at the weekend until you cut down to a few times a month.
b. Intermittent fasting. Read up and watch it.
c. Portion control & not eating after 8pm or 2 hours before you sleep
4) drink plenty of water, peppermint/green tea with no sugar or honey, black decaf coffee or black tea (Reduce or remove milk completely).
I hope these tips help! You can eat anything you want as long as you watch the portions, the time you eat and exercise.
Good luck
WeZhira Madawu thank you very much I will follow your tips and your skin is amazing
Martha Rose good luck and thank you so much. Do keep me updated with your progress. I am rooting for you!
Hi sis, nice video. Look into your lense if you are using a camera. If you are using your phone, please look into the camera so that you have eye contact with us.
VarietyMum thanks for feedback I will definitely take it on board. Thanks for tuning in
Thanks