How To Easily Wrap A Bengkung Belly Bind Yourself
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- Опубликовано: 2 ноя 2024
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*Bengkung FAQ videos for other helpful Bengkung info: • Bengkung FAQ
Taught by a Birth and Postpartum Doula, Holistic Health Practitioner, former Midwife Birth Assistant, and a mother of 5 children. Postpartum belly binding with this traditional Malaysian practice utilizes the pressure of bound fabric to pull in the hips and repair diastasis recti.
You can purchase a Bengkung Belly Bind through my Etsy shop:
www.etsy.com/s...
6 Month Bengkung Review, Tips, & Tricks to a Flat Belly: • Bengkung Bind Review, ...
If you are only interested in the instructions on how to wrap it, skip to 2:30.
I just managed to get this on myself, 6 days postpartum. I had a somewhat traumatic birth experience that ended with an emergency c-section, and the hospital gave me a Velcro wrap. It was soo stiff and uncomfortable! Although I haven't been "cleared" for this per se, my midwife is a big advocate for binding and it seems significantly healthier than the alternative. I feel so nourished wearing my bengkung. Thank you 💕
6m pregnant with a lot of pelvic pain. Just put my on for a little while and it feels soooo good. Im so happy I got it before delivering baby so i can practice :)
I wish I would have known about this years ago. I had my sixth child at 38 and had my first at 19. I have a horrible separation and even worse umbilical hernia. My daughter just turned 8. This seems really beneficial
I just purchase mine from your etsy page. I'm from Singapore and my grandma (she's Indonesian too) always do this for me when I give birth. Thank you for doing what you do. I really needed this as I forgot to bring mine from home after moving to the states.
I am considering trying this for lower chakral healing. I'm 39 and never had children, but sometimes I feel like I need a "hug" in my belly area. I have tried everything from boned corsets to Spanx and they feel good for a little while. I am sure that I have some lovely white cotton in my sewing stash. Wish me luck.
I’ve never seen this being an Asian thing but a lot of Africans do it but all is good. It looks good for back support surging pregnant; like you said not to tight. It I have it bad on the back and I need something that will help. Great video!!!
It is traditionally African yes but this particular method is a little different. The African way wraps around with no knitting only layering which is good to. Also I haven't found videos on it either. Or you know how youtube hides us so ...
The Africans and Mexicans or even the indegenious communities don't get credit for their creations.
i mean the name itself BENGKUNG comes from Indonesia/Malaysia? it derives from southeast asia itself
Indian daais do it all the time. Now daai is midwife in hindi...
@@mommyrhinoisrael9249 look asians and their multiple cultures have been longer than black or african it's not abougt race it's just about who is known for it more . Locks and dreads are known for black people yet asian and Egyptians have been doing it waaay before and Europeans too it's just each culture is more famous for one thing than others
I'm going to be 36 weeks pregnant as of tomorrow and I just ordered my wrap last night can't wait to recieve it and use it during my postpartum journey. Watching your videos help make me relax
After 3 months use this method it's possible I Am in C-section delavary
I feel so good about my purchase and thank God I found you. You were exactly what I needed and then some. I brought a wrap along with the postpartum belly oil, organic blend. Thanks for having reasonable prices and organic products.
Thank you for your kind words! Please let me know if you need any help once you receive it :)
Can you please tell me where can I buy them? And how much does it cost?
I just received my wrap from your Etsy, I’m so excited to use it after I give birth, in September. This is my 3rd baby and my first time using any binder postpartum, it seems so soothing and nourishing and I’m greatly looking forward to it
🎉 I just got my wrap too. ❤ so beautiful and such detailed packaging and instructions. Love the RUclips videos and calming presence
Pretty neat. Just saw a celeb post about the company bellibind and found your video. Their knots are a little different but your pattern seems easier.
So glad I stumbled upon your channel. I'm due in June and will order the belly wrap and balm in a few weeks' time. I'm determined to heal faster this time round than my previous pregnancy.
I had no idea it was your shop but I just purchased one of your wraps! I’m due in May with my second and trying belly binding for the first time. Love your videos.
Just received mine in the mail first time using this. This is my second pregnancy and I’m 37 weeks and 6 days so just in time can’t wait to try it out I hate feeling that flappy feeling like everything is out of place hope this helps..
Great video, thank you! I plan on using the bengkung belly binder straight away after delivery. Can I ask - how long should I bind for? I've seen conflicting information (no more than 40 days vs no more than 12 weeks postpartum....).
I just received my package yesterday, im going to try it now. Thanks again 😊
Let me know if you need any help!
Hi! I'm so looking forward to trying these after I deliver my first in April. There's only one option left on etsy. I'm wondering if you'll be producing more any time soon or in the next couple months?
:D I am past giving birth :D but this i will experiment with for spine support, was not aware of it, till now :D. girdles end up burning my skin because of the elastic/body shapers either roll up or down/medical back supports, ugh/velcro back straps are very uncomfortable and bulky. this looks very comfortable to wear over or under clothing and the fact that it is one who adjust the intensity of it, i find, is a plus. Can I have the type of fabric, width and length that is most commonly used? and I can take it from there. I appreciate this share, your time, and efforts in assisting others. Spectacular day to you, sweet soul.
Its muslin cloth. 9 inches wide and 17 yards long.
Hello Jennifer, I bought this and I'm going to start today. I bought this to help my postpartum belly to go flat, is it going to help?
Thank you! Such good instructions. I’m so excited to use it
I had to have 2 major surgeries after I had a botched laparoscopic hysterectomy. They cut through my fascia muscle and belly button twice do you think that this will help two bring my belly muscles back together and help to flatten my belly?
Yes and a pelvic floor specialist to help with scar tissue, and strengthening core and pelvic floor
Neatly explained. Thank you. Compared to neoprene belt ,which smells rubbery, this is naturally great!
Can we do this during pregnancy or is it for postpartum? Thank you!!! Gonna order off Etsy
Between your review and this video, I'm sold! :) I just checked you out on Etsy (all of them are beautiful!), I'm going to buy one just before postpartum! :) I'm due around October 28th! :) Thank you! :) And congratulations on you fifth bundle of joy! :))
I need help! I've tried wrapping this so many times but some how it always slides down or up. My knots chain gets really loose and it all gathers on my waist line. It's never comfortable to sit in. I've tried tight as can be, tried doing looser.
What am I doing wrong?
I don't see any bengkung belly wraps in your Etsy store. Did you stop making them?
What kind of fabric is it? Is it 100% cotton? And is it comfortable when you wore it?
I tried this method with my 1st pregnancy and it was uncomfortable & wasn’t working for me. Because of my mother in law, using only the flat bed sheet cover to tighten my belly, I stop using it with 3 days of trying it. If only I knew how to utilize the right fabric and technique, my belly would be back to normal. But thank you for showing us all.
Can't wait to receive my order... So excited! Thank you
How much cost
@@madhuriduduka460 Depends on the type of ends you choose but worth every penny!
From which site u bought. How is the material quality. Plz help me. I'm from India
What's kind of fabric use to make this?
From where I got this binding cloth
Pls advise in case normal delivery when we start to use this belly wrap( the same day when delivered the baby? ) and for how many days?
Just have one more question can you tell me if you have any other colors other than purple in the extra large 24 yd rap
May I know what type of cloth did you use
I have one of your belly binds and I have a trouble shoot question. I am extremely long waisted and am athletically build. When I put the bind on I can’t keep it from rolling up from my hip. An tips to keep it in place? Or is it just not going to work because my gluteus are to big?
Hello! I just bought your bengkung belly bind wrap and I’m wondering if working out in it is fine as long as I feel comfortable!? Have you heard anyone’s experience with that or what’s your own? I just assume with it being tight idk if it’s okay or not
Super stoked I got one from you. Question how long do I have to wear it? 24/7 or can it be more like 12/7? Also should I wash the fabric prior? Thanks for this video and the wrap!
Sorry for the delay! I have videos answers all of those questions in my Bengkung FAQ playlist. Shoot to wear it for at least 8 hours a day (or night). No need to wash prior to use. Thanks so much for purchasing one of my binds and feel free to reach out to me on Etsy (I answer quicker there ;))
How can I get this product n what's the size n price. I'm from India .
What kind of fabric should you use?
Hello I have a question I bought a belly bind from youand I was wondering if you can or if it's possible to use it for a baby carrier
Just received my wrap !!!
Yea! Let me know if you need any help! 💕
Willow Wisteria thank you so much. Will this video show how to wash it?! Do I wash it before wearing ?
I actually don't want my hips to go back in because I didn't have any before, so can I start this slightly above them? You have so many pretty colors in your shop it's really hard to decide, but since I'm in my last trimester I want to start getting ready.
Hello! I was the same way... I wanted to keep my hips after birth since I never had any to start with. You certainly can just bind your belly area and leave your hips alone. And thank you for your kind words... I love coming up with new colors!
Please can I get the link to buy at Amazon
Very old african tradition.
True
@@aggrovixen231 😂😂😂👍
@@aggrovixen231 busy😂
Can I suggest me that , what paste is that n how to prepare that. Plz . I'm from india
Sorry * can u suggest me
I definitely think I’m going to get one of these. I have been using a waist trainer but find it so uncomfortable take it off in less than an hour. Plus these are pretty!
Waist trainers are uncomfortable! These are so much more comfortable and adjustable with every wrap.
I just purchased the hydrangea bengkung belly bind on your website, I cannot wait to try it together with your firming balm!! I am due at the end of July :) Thanks for sharing these awesome videos ;-)
We've come a long way...
when should we remove belly binding I mean should I remove that during lunch time . should I wear it throughout the day.
As long as you can through the day and night. You can even wear it to bed.
@@WillowWisteria it has lost it's tightness when going to sleep with this. & can i use this binding.???
I just reserved my belly binder it's beautiful
Can i bind well pregnant to practice
Verry nice video. 🤩
Oh yeah mom. I have a "bengkung" with a pretty picture. Maybe you want to see. Thank you mom. Have a good day!
Wow.. !
Is it possible by doing exercise with binding?
Yes, absolutely!
I love this so much thx
What type of fabric is best?
oh, jenni jones, amy forwarded your latest blog post to me today and so i started watching your videos this morning when i was in bed. your videos are just as beautiful as you - beautifully edited and truly show YOU. well done, sista. please start making natural cat beds =) ha ha!
i am so happy you are bringing your knowledge and love of mothers and babies to youtube to share with the world. love, jenny
Hey lady! Thank you so much for your kind words, my friend :) So nice to hear from you - hope you are well!
=) also, your belly looks magnificent in this video - how fun for your babes to have this in years to come to see what their mom looked like when they were growing
Hello are the Bengkung available in south africa?
What type of fabric are you using?? Cotton?
mam I'm now 11 month's postpartum can I do this now is it is use full, i had c section
Its the same concept of waist training but better so yes you can at any given point
Six weeks after post C section with tubectomy.. is it advisable to use this?!
I am 4 years later on this but I wonder would I still benefit? At times I feel a heavy in my lower stomach it feels as thought sonething pushing through the my stomach m
It's not too late at all. Here's a video that I did on that topic. ruclips.net/video/2_dB6z6fqFE/видео.html
How many meters long we need to bind to hip
I'm 7 weeks PP, should I use this while I play tennis?
Hi Jenni..am 36years and in 2012 got deliverd baby thru C -section ....so wana know wether this wud work if i try to use this remedies....coz now after six years of my delivery i lost my weights and now my belly is sagging...plz help me with remedi...
I'm Just wondering..I'm 20 months postpartum. Is it too late for me to start now? I was 117 pre-pregnancy weight but now I'm 130 lb. my stomach literally starts from my chest and I look like 6 months pregnant still. I'm 5'1 very short torso. If you think I'm not too late, please recommend a wrap from your shop. Thank you!
Not too late at all! I made a video on that as well ruclips.net/video/2_dB6z6fqFE/видео.html Based on your weight and height, I would say you could get away with my 11 yard bind. They only come in natural color but if you wanted a dyed bind, they only come in 17 yards but you could just cut off the excess that you don't need.
Do you have a video on how to use the white belly bidder that's on the table I just purchase mine from etsy site and the email on the video brought to this RUclips channel
I'm pregnant and I need this now for my back. I use a belly wrap now. Mostly at work or doing things around the house. Not alot though.
Jeonea McNeal hi, look up pregnancy belly wrap... this will be to tight to safely do during pregnancy, and doing it to loose will not be effective, they have great videos on how to safely wrap ur preg belly congrat!!!
I'm a size 10 how many yards fabric do I purchased? please let me know, my baby one week old today.
17 yards will work great for you! I sell them in the shop linked in the description.
Ordered mine can't wait 😁
From which site u bought. How is the material quality. Plz help me. I'm from India
What type of cloth you are using plz reply
What kind of cloth that is? Where to buy?
Are these wraps available in Namibia?
Is this wrap available in India?
People in my country do this. I'm Malaysian
I had a c section 2weeks back
Can i use this now...vl it help me to get a flat belly...!!!
Can I workout in this and does the 17 yards fit most people?
You can workout in it. And the 17 yards should fit up to US size 16/18. A good rule of thumb is to add another yard per size up from there.
Hi, Could you please tell me what is the color of the bind that you showed in this video? Is this indigo or azure - avocado? Thanks.
It is actually Sky which is currently unavailable. It is a mixture of indigo and azure-avocado. Indigo would be the closest to it :)
Jennifer's Magic Boots but I like this color, can I order it coz I can wait. My due date is in mid May. Please let me know and how to specifically order this color! I wanna get a combo order with the belly balm. Thanks! Let me know.
Hey there - I understand :) I do have one left that is serged (the edges are sewn). It's a little more expensive but I'd be happy to make you a custom listing on Etsy. Why don't you send me a message on Etsy and I can send you a link for the Sky listing through there. Sound good?
Jennifer's Magic Boots sure will try in Etsy
Would I use this day and night?
At least 8 hours a day... or night! With my last baby I wore mine all night long and through the morning until I showered.
Hi,
I can I got a bigger size, I mean 13 yard found less for my wife 😩
And how about the “Healing Alchemy Organic Postpartum Firming & Tightening Belly Balm”, is that effective ?!
I just gave birth and want to start binding(: can I bind and baby wear at the same time? I just baby wear with a wrap carrier. I am only stuck on what color to choose haha! I had a boy but I am loving the unset color scheme!
What type of material of cloth should be used
How do you go to the toilet in this? Do you need to remove it everytime?
Is there a specific type of fabric to use?
How long should you wait after giving birth to start? Or can you just start binding the same day?
You will get different answers from different people. I recommend as soon after birth as possible. I started binding within a couple hours after birth and it helped shrink down my uterus and with after birth cramps.
If i happen to have a C-section how soon can I start the wrap? I feel like i watched another one of your videos and it said you started right after you gave birth, but I'm not sure if that was only for a vaginal birth and not C-section.
On a couple videos I've seen 5 days for a vaginal birth, but 6-8 weeks after a C-section to let the incision heal.
livbutler thank you! I just started this week.😀
Do you like it? I'm researching it now and super interested. I just wanted to make sure you got an answer (even if it's a month later) I'm 3 weeks away from my due date
So far I don't have any complaints. I had to have an emergency C-section, so I wasn't able to start right away. I've been wearing the postpartum velcro wrap they gave me at the hospital and I'm glad to be able to use the belly wrap. It doesn't roll down when I sit or do anything where I have to bend down. That was the biggest annoyance with the velcro wrap. It also gives me more support. My stomach went down pretty fast with the velcro, so I excited to see how this work now that I've been ok'd for exercise.
for how long i have to bind my belly? i mean for an hour or two? or throughout the day?
Approximately 8 hrs
Hey can I find these in south africa in really interested?
She actually has a really great etsy shop where she sells them! It's called TheArtOfWellness and she ships internationally, I'm pretty sure
Can someone please guide about the width of the fabric
Am in Ghana African. so where can I get this kind of tiring material or any material can do the wrapping this way. pls reply me. thanks.
@jake jakes - Ankara material will do the job. That is what our people used in the old days.
my baby is 5yrs now
still I have belly pouch (seems I'm 6 months pregnant). will this belly binding be useful to tighten my tummy.
Vanisha Reddy suck your stomach in a lot to train your stomach, remember your stomach is a muscle so training it to stay in helps I promise.
My sister had that problem after her third pregnancy... her doctor told her to do leg lifts to strength the ab muscles--NO sit ups! That, with the binding for a while, might make a difference for you too? Ask your doctor, if you have concerns about the exercise.
kindly tell me..what is the length of that cloth..??.
How about waist trainers ? Are they helpful for ab separation issues?
I did a video answering that very question! ruclips.net/video/YPvWZ5zjqx4/видео.html
Hi thank you for the video,I live in East Africa where can i get the bengkung belly bind
Hi there! There is a link in the video description for my shop where you can buy them! Be well :)
I can't see any description in this video ,please if you can tell me the country that shop is in or more detail about the shop and how i can get it . I have delived ababy 2 weeks ago so i want my stomach to be flat. So Help me to achieve my dream. Thanks
Here you go: www.etsy.com/shop/TheArtOfWellness
Hey love! I'm wondering how
Do you pull you pants down to go to the bathroom while wearing the bengkune!
you put the bind on first to your hip level then put your underwear and pants over it, so it's easy to go
I am 3 month postpartum, can i start belly binding.......
stagen bengkung asli dari indonesia di pake orang jawa,, 😊 udah umum banyak yg pake buat sehari2 juga bisa, saya orang jawa barat aja pake, habis lahiran
Can I try know also as my baby is 9 month and still belly fat is there
Hello dear, do you deliver it to Morocco ?
Hello! Yes I ship internationally :)
I'm really struggling with my wrap... it bunches up a lot and bulges on the softest parts of my abdomen. I find that as I sit throughout the day it rolls up and pinches in my back. I have to rewrap about 2-3× a day. Any suggestions are greatly appreciated!
Hello Wendy - I could be a few different factors like how tight you are binding, how your are starting your first wraps, the fabric width and type. I don't recognize your name... Did you purchase it from my company? If not I'd need to know what you are using to bind.
Hi friend..What kind of cloth is it?
Art Of Natural Wellness thanks :)
I have the questions for the size
I cant send you my question in french?
My english its not fluently
Sorry🙏🏼
Thx you very much
Now can I use this 20m postpartum?? I know late but I just heard about this
I had a cesarean so no birth canal
Not too late at all, Hailey. You will most definitely still benefit!
I got 17 yards. I had such a hard time getting it right at all on my stomach but then too tight on my rib cage also I had a lot of spacing
It takes practice! Go tighter on your stomach by twisting & holding in your teeth... then less tight on your ribs. As for the spacing, overlap more. That will reduce the spacing & help with getting it tighter on your stomach as well.
So I'm just guessing....more overlap in the space that is having too much spacing??? Also thank you so much for replying
What dimensions of fabric should we start with?
Thanks for the demonstration and info. I have had belly bands before and as a plus sized woman they don't fit, and are uncomfortable.
On baby #4, last, hoping to enjoy and do the best, so I am going to try this!
You will like Bengkung so much better than belly bands. You can customize the fit! Congrats on baby #4! Let me know if you need any help with the binding :)