Drink 2 Liters Of Water A Day-This Is Not True | Dr. Vivek

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  • Опубликовано: 19 ноя 2024

Комментарии • 487

  • @vkook1soul
    @vkook1soul 4 года назад +31

    Really bravo doc. Bold statement because most of the doctors and health care professionals insist on taking 2 liters of water. Hats off. Wish you joy and happiness

  • @sutaravadhoot
    @sutaravadhoot 3 года назад +15

    This is really true sir. Just don't push it...Some people say to drink 5-6 litres..it's completely nonsense. 1.5 to 1.8 litre water on empty stomach(Not in meal time) should be sufficient.

  • @oceansheart23
    @oceansheart23 4 года назад +54

    Anything should be balanced. Life is balance.
    Thank you, Doc.

  • @pushpashankar1870
    @pushpashankar1870 4 года назад +18

    Thanks doctor, you have explained it so clearly..
    Could you please let me know what are remedies for burning sensation on my feet.

  • @estherdini2815
    @estherdini2815 3 года назад +33

    I drink 3 litres of water everyday... dryness gone,,,less bloating less appetite..maintained my calories intake...maintained my food intake...I benefit in every way...

    • @zain7270
      @zain7270 Год назад +2

      i pee alot

    • @ILikeTrains324
      @ILikeTrains324 Год назад +2

      Thats weight loss in a nutshell. You're filling up on water, take in less food. All benefits can be attributed to the loss of weight.

    • @bilboswaggins848
      @bilboswaggins848 Год назад

      @@zain7270When just drinking water same

    • @mpirokajosephmgcokoca2355
      @mpirokajosephmgcokoca2355 Год назад

      You visit men's room frequently

    • @AnthonyStoneWilliams
      @AnthonyStoneWilliams Год назад +2

      ​@@ILikeTrains324she's not just losing weight. She's losing toxins and impurities. What do you think the extra weight is? It's not fat. It's impurities and toxins and free radicals.

  • @nwetyinwin3788
    @nwetyinwin3788 4 года назад +30

    Bravo Dr.! You cleared up this myth about drinking water. Yes too much of a good thing is bad! Thanks!

    • @lfe2830
      @lfe2830 3 года назад +1

      Agreed

  • @dubeydude7950
    @dubeydude7950 4 года назад +15

    Rightly u have put forth reasons against the myth that to 'drink more water' Well explained.Thanku👍👍👍🙏

  • @samanth_k_nanda
    @samanth_k_nanda 2 года назад +6

    I used to drink just one litre of water before , few months back ( exacting 3 months ) i started drinking 3 litres of water and i feel better than before and it really helped me in weight loss too , idk if it's a false statement or true , i told based on my experience

  • @royaraii7341
    @royaraii7341 4 года назад +13

    Thanks doctor for ur tips 👍🏼💧.i was telling my friends & family that, Drink when ur thirsty & Eat when ur hungry for years . 😄Now i have a prove to show them what the prufesoinsl doctor says about how much water we need to drink ,they might listen to ur advice , great heath videos keep going much appreciated .👍🏼

  • @danluther1741
    @danluther1741 3 года назад +5

    I've known this instinctively for decades. Thanks for explaining it well!!

  • @becompassionateandkind4749
    @becompassionateandkind4749 4 года назад +5

    EXPLANATION WITH CLARITY....TOO GOOD DOCTOR...
    GOD BLESS..

  • @jeccym8715
    @jeccym8715 4 года назад +20

    Finally the doc has made me wake up from this dream of drinking 3litres of water daily cos that could never happen, if am not thirsty, then am not and I can't force myself
    Thanks doc❤❤❤❤

  • @leenapinto7386
    @leenapinto7386 4 года назад +13

    Thank you Dr. Vivek, for your priceless advice, i always used to feel guilty bec i drink very little water compared to my other family members. Now i know that my body type dosen't need more water. You are awesome.

  • @sciencalderon6392
    @sciencalderon6392 4 года назад +18

    Hey, doctor vivek....thank you. Finally you've realised and learned about it. This is what i was telling you on your previous blog about drinking water.

  • @maymol-b3l
    @maymol-b3l 4 года назад +6

    Good information, I used to think how can I push 3 liters of water into my body 😀

  • @harshitaverma4762
    @harshitaverma4762 3 года назад +6

    Earlier I use to have 3 litres per day as I push myself to have that much of water but from now I'll not drink water in excess... Thanks for your guidance 🥰❤

  • @vito-boni
    @vito-boni 3 года назад +2

    What i can get from this video is you should drink water as much as your body need. If 2 liters is too much for you, don't push it. If 3 liters still makes you thirsty, then add some little more. Different body, age, gender needs different doses of water. If you have some health issues even tho you already drink much of water, then the problem might be your lack of daily intake nutrition, such as vitamin, minerals.
    Thank you so much Doctor 🥰🙏

  • @janakisubramanian5165
    @janakisubramanian5165 4 года назад +3

    Without water no one can live but without food we can survive for few days. Happy to listen to you always.. Explanation is very much clear and able to register very clearly😊🙏😇💐

    • @gloriamaryhaywood2217
      @gloriamaryhaywood2217 4 года назад +1

      Not true. We can easily survive for long periods of time without any food. In fact it's very healthy and healing to intentionally fast several times a month. (Water is a completely different story!!!)

  • @sitadhakal5945
    @sitadhakal5945 4 года назад +71

    Hey, doctor. That's so awesome that you're teaching people to do things that supports our health. Keep on going. ♥♥♥

  • @priyamkashyap6966
    @priyamkashyap6966 3 года назад +3

    Thank u very much sir this information really help me because I think drinking more than 3 liter is necessary, thank u very much Dr Sir..

  • @wstalina
    @wstalina 4 года назад +11

    Thanks a lot for this video , I was never never able to drink half of the recommended amount they claim we should drink

  • @chandram2837
    @chandram2837 4 года назад +4

    But Dr says drinking more water helps our skin glow . Also when we have diarrhea, adviced to have more water. S what to do sir. Everyone says different opinions. Which one to follow. Kindly reply

  • @usayidmeerabvlogs3832
    @usayidmeerabvlogs3832 4 года назад +3

    Any side effects of glutathione vitamin tablets for women?can we use these tablets or not ??
    Dr. Plz make video on glutathione products..

  • @DurgaMenon
    @DurgaMenon 4 года назад +5

    This is one of the best things I have learnt in my life now.. thnx a zillion doc

  • @shyamalajagannathan9987
    @shyamalajagannathan9987 4 года назад +4

    Thanks doctor very well explained
    Superb reasoning of facts 👍🏽👍🏽

  • @rajanigurung8885
    @rajanigurung8885 4 года назад +2

    Ur right doc. drinking plenty of water is not good for health. I experience the same problem soiling eyes area. 🙄

  • @pamcee79
    @pamcee79 4 года назад +7

    Thank you for your helpful tips. I love ❤️ it, appreciated.

  • @farhanaafrintania4376
    @farhanaafrintania4376 3 года назад

    He is so good in explanation... I like that he is an Ayurvedic Doctor.I'm a Unani student, in Bangladesh peoples are not familiar to this kind of treatment,that’s why they can't believe this Ayurvedic or Unani treatment...But seeing this doctor become bright, it make me feel good...

  • @jayapandu5082
    @jayapandu5082 Год назад

    Thank you for your kind advice. I used to get scared if I dont drink much water. Now i am happy after listening to ur speech doctor. GOD BLESS YOU .

  • @rohinimeegalla690
    @rohinimeegalla690 4 года назад +5

    Thank you Dr. Vivek, I always believe in you .

  • @anshig442
    @anshig442 4 года назад +1

    Would you please make a video on gallbladder issues? Gallbladder with stones, should it be removed? What is the treatment, what should we eat and avoid? Please, Sir!

  • @Kimie12.15
    @Kimie12.15 4 года назад +4

    Thank you Dr.Joshi, for teaching us the best way of how to drink water properly.Keep it up...

  • @ameerahbaig8638
    @ameerahbaig8638 4 года назад +5

    Very well explained , thank you.

  • @marlenewilliams8113
    @marlenewilliams8113 4 года назад +4

    Thank you Doctor for all your advise. I am going to follow them, especially for my pigmentation on my face.

  • @erikt81a
    @erikt81a Год назад +1

    I just started measuring the water I drink daily by buying a 2L bottle so I don't have to lose time refilling (apart from the water I drink in meals) and it's the best habit I've taken in years because I feel more healthy in general. It sounds silly but people that can't drink large amounts of water may have problems because it's time consuming filling single glasses each time or the water you're drinking has bad taste/smell. Get a 2L bottle and a good source of fresh water.

  • @preetipreetu9630
    @preetipreetu9630 4 года назад +2

    Hello Doc, Could you please make a Video on #Depression.
    1. Best Herbs to counter Depression.
    2. Can these herbs be while having Anti-depressants tablest of Allopath??
    3. Side-effects of #Anti-Depressant tablets.?
    4. Foods good for Depression.
    Thank you so much Doc for ur wonderful Service to mankind 🙏🙏🙏🌹🌹🌹💐💐

    • @dr.vivekjoshi06
      @dr.vivekjoshi06  4 года назад +2

      Best Herbs for depression are aswaghnada and Brahmi
      doctorvivekjoshi.com/reduce-stress-and-anxiety-with-the-ayurveda/

    • @preetipreetu9630
      @preetipreetu9630 4 года назад +1

      @@dr.vivekjoshi06 Doctor, thank you so much 🌹🙏 Can Jyotishmati Oil be taken?? If so how? Can it be taken while taking Allopath Anti-depressants?? Pls reply me doc🙏

  • @tharakg4567
    @tharakg4567 3 года назад +2

    Thank you very much doctor🙏 Excellent video. Is there any treatment for keloid and epilepsy in ayurveda? Do you consult online?

  • @rohinipriyadharsheeni212
    @rohinipriyadharsheeni212 4 года назад +7

    Sir can we scrub lemon with sugar for blind pimple...?
    Plz do a video about hormonal imbalance sir..!

  • @r.ganeshr.ganesh916
    @r.ganeshr.ganesh916 3 года назад +6

    Dr.vivek sir, this is my first comment in your channel but I watch all of you videos. It very helpful for all of us.The way ur explain is very nice👍.thanks for all of your videos and please upload more videos.🙏 😀🤝

  • @karuppiaharunachalam2438
    @karuppiaharunachalam2438 4 года назад +2

    Thanks for giving valuable tips to us. Your all videos are providing good and required information to the society.
    I am having dry skin in both legs (maximum area) for more than 10 years and applying moisturizing cream recommended by the doctor and it is not cured. My gall balder was removed due to stone on Jan 2018.
    Last 1 month I am taking Fried Flax seed (1.5 small teaspoon) in the evening and 1 small tea spoon Triphala in the night.
    These are ok for dry skin?. I humbly request you to suggest some remedies for this dry skin problem. THANKS.

  • @eleanorreyes512
    @eleanorreyes512 3 года назад +2

    Thank you for always explaining so we ALL understand!!!

  • @anurag-
    @anurag- 4 года назад +1

    Dear Sir. I shall feel much obliged if you make a detail video on how to improve eyesight naturally and which ayurvedic medicines are best for eyes...

  • @shailyy3202
    @shailyy3202 4 года назад +4

    Thnx for sharing your valuable knowledge with us vivek 🤩
    Pls mk video on different body types as in endomorphs, metamorphs n third i forgot 😬n wt should they eat n avoid to stay fit n to loose belly n thigh fat - (it vl b a grr hlp).. Thank u.. 😊
    Be Blessed Be Happy Everyone 🤗😘🥰
    Shailyy 🇮🇳

  • @ashimoolya6263
    @ashimoolya6263 4 года назад +7

    Rightly said even excess love is not good but love is important

  • @jyotipatel6865
    @jyotipatel6865 4 года назад +2

    Thank u sir..this is nice info about drinking water according to own thirst..n can u plz upload a video to identify own body according to Vaat, Pitta or Cough as per ayurveda...

  • @Faith-pf7ld
    @Faith-pf7ld 4 года назад +5

    Hi Dr Vivek, thank you so much for sharing theses wonderful advices concerning water. Your speech make great sense as I has always been unable to drink 3 liters of water😜. Stay safe and blessed 🙏🏻

  • @saswatidey8096
    @saswatidey8096 3 года назад +1

    I love ur attitude towards the Ayurveda despite of being a established doctor ❤️❤️

  • @champikahasi
    @champikahasi 3 года назад +2

    Thank you for your helpful trip and we are learning something more every day

  • @BerdugongPipi
    @BerdugongPipi 10 месяцев назад +1

    Its not about being hydrated. Keep in mind that drinking water frequently can help you clean your kidney. People who get kidney problems do not drink enough water and sometimes substitute soft drink, sodas to water.

  • @Az-sq4oh
    @Az-sq4oh 4 года назад +1

    Sir, can you suggest or make a video for best ayurvedic soap for regular use on face and shampoo?

  • @simplebiostudieskannada
    @simplebiostudieskannada 4 года назад +1

    Thnk u doctor for ur awesome tips... Sir pls suggest me the best sunscreen for combination skin type... Pls repl sir

  • @maristellacavini6661
    @maristellacavini6661 4 года назад +2

    Thank you so much for sharing your knowledge about Ayurveda, Dr! Greetings from Brazil! 😍😊

  • @sharan2352
    @sharan2352 3 года назад +1

    Hi doctor when I was pregnant I was having very very hard stools doctor said to drink 3to4 litres of water which I really can't. And I was sitting in rest room mostly 24/7 . Now am trying for second pregnancy please advice how many litres of water is required in pregnancy and how to avoid hard stools.

  • @TheOnlyBiodude
    @TheOnlyBiodude 4 года назад +3

    Man I learnt alot from this. Thanks, seriously.

  • @ska3761
    @ska3761 3 года назад +1

    Thanks dr for this piece of information!🙏👍

  • @anushapallam6367
    @anushapallam6367 4 года назад

    Can you please make a video on chronic urticaria treatment,medicines and some simple tips what should we fallow to control urticaria ?????

  • @chinnusimon5095
    @chinnusimon5095 4 года назад

    Is Argan oil is good for normal skin. Plz advise 🍀🍀🍀

  • @vidyakaviveerappan2483
    @vidyakaviveerappan2483 3 года назад

    Anything in excess
    Food
    Water
    Love..
    👏👏👏👏👏👏🙏🙏

  • @ushasharma7790
    @ushasharma7790 4 года назад +1

    I'm only able to drink 1 ltr of water a day. Was so depressed that can't take proper amount. Thankyou loads🙏 subscribed

  • @philominakottayiljames7933
    @philominakottayiljames7933 3 года назад +1

    Thanks doctor Vivek for the valuable informations about consuming the water 🙏🙏🙏All realities you says!!!!! My greatest appreciation for that!!!!! God bless you Abundance and take care.

  • @madhuchandrika5300
    @madhuchandrika5300 4 года назад

    Hai doctor, please give us a home remedy for freckles.... What is the difference between freckles and sun spots.Tried different packs but waste of time. No use. Hope you will give me a reply. Thanks in advance.

  • @ramavedantham6726
    @ramavedantham6726 4 года назад +1

    Thanks for the valuable information doctor.

  • @joshchesang
    @joshchesang 4 года назад +1

    Thanks for telling the truth Doc, 👍💪

  • @sheebagladys6822
    @sheebagladys6822 4 года назад +1

    Informative Video. Dr there are lots of Vitamin C supplements in the market. Please make a video on which Vitamin C supplement is safe to take and what is the mg we need to consume everyday

  • @anindyabeohar8719
    @anindyabeohar8719 4 года назад +1

    Sir as naturopathy says we should eat raw fruits n vegetables more than cooked food plzz throw a light on this topic..

  • @keisamgeetanjali5552
    @keisamgeetanjali5552 4 года назад +3

    I agree that in each and every moment balancing is so important I love Ayurveda ❤❤❤ it's the only way of life🙏🙏🙏 keep going

  • @selmarodrigues865
    @selmarodrigues865 4 года назад +5

    U r awesome, may God bless u with loads of happiness..
    Happy friendship day!! 😍🥰

  • @judyzoi6428
    @judyzoi6428 3 года назад +1

    Thank you for this video,I really need to know these

  • @jasminpradhan2689
    @jasminpradhan2689 4 года назад +1

    Thanks for the valuable information sir.

  • @dona1219
    @dona1219 4 года назад +8

    Sir, do you have any remedy for removing flat moles (til in Hindi) from the face? I've a lot on my face & they make me really uncomfortable.

  • @manoremam879
    @manoremam879 3 года назад +1

    Thank u Dr vivek u explained it very well 🙏

  • @somshekar9421
    @somshekar9421 4 года назад +1

    ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🏻

  • @vinusonuvinusonu3523
    @vinusonuvinusonu3523 4 года назад +1

    So nicely u explained doctor sir. U r really gud full knowledge doctor. Thank u for this

  • @mortlachstudio
    @mortlachstudio 4 года назад +1

    Most people dont recognise there thirst.if u keep a waterbottle with you,you will realise that u r drinking more water.

  • @francescaleo2479
    @francescaleo2479 4 года назад

    DR VIVEK THANKS YES IT MAKE SENSE YOU ARE FULL OF WISDOM WITH KNOWLEDGE 🙇

  • @aryaarun7521
    @aryaarun7521 4 года назад +1

    Thanku u doctor..i have a question,what is the reason or cause of whitediscarge in ladies..plz rply sir

  • @AmyLeeAngelLove
    @AmyLeeAngelLove 4 года назад

    Great info! Can you make a video on how to help scars look better from chemical burns? I have a deep partial thickness burn from a chemical and it's turning white and hypertrophic. I was wondering if there was any way to help break up the scar tissue and help repigment the area. Btw, I'm currently using MEBO ointment. Thanks!

  • @shibukumar2944
    @shibukumar2944 4 года назад

    Drinking water 3 litre is must a day keep ur ayruvedic tips wid u

  • @sakshi-6661
    @sakshi-6661 4 года назад

    I am lactose intolerant.. can't have curd or yogurt.. please doc tell vegan options for probiotics. Kombucha or kimchi would be great?? Please sir make a video on vegan options for probiotics

  • @poojabhatt6005
    @poojabhatt6005 4 года назад +3

    Everytime new things to learn ! 💚

  • @chandrus6443
    @chandrus6443 4 года назад +3

    Please Dr. how increase the hight for children please tell sir it's useful for all.and your video are very useful thank a lot 👏👍

  • @luciyafrancis3530
    @luciyafrancis3530 4 года назад

    Hello, doctor you are telling don't take too much of water ( 2 lts)
    But when a person has to take calcium tablet our doctor says drink at least 2 litres of water after consuming calcium tablet. What you say for this? If we won't consume it , stones forms in the kidneys etc,etc what you say for this ? Please answer the question sir.

  • @rama9335
    @rama9335 4 года назад

    Too good explanation Dr thank you 🙏👌👌👍🤗🤗🤗💐💐💐

  • @samirz05
    @samirz05 4 года назад

    Wow.. amazing.. superbly explained..Dr.🙏👍

  • @nishaalmas3660
    @nishaalmas3660 4 года назад

    Dr pls do a video about renal tuberculosis

  • @subbulakshmi2051
    @subbulakshmi2051 4 года назад +2

    Hi doctor .. have been hearing ur videos and that s so useful.. grateful to that. Just one doubt. I am not sweating if I do workouts or yoga or anything . So what is the issue. It’s because of my body is not hydrated?

    • @dr.vivekjoshi06
      @dr.vivekjoshi06  4 года назад +1

      Must see a doctor nearby for Physical examination

  • @drnagarajaiah6015
    @drnagarajaiah6015 2 года назад

    As a doctor I also agree this proud to be ayurvedic doctor

  • @ashaupadhya8842
    @ashaupadhya8842 3 года назад

    Thanks sir aapne bohot ache se samjhaya confusion door ho gya .....n sir I have dranked 32 glass of water n this thoda sa my head started paining ...so u sad right sir👍👍

  • @roshnaanil3929
    @roshnaanil3929 4 года назад +1

    Thank you Doctor. I start drinking lots of water as I have dry skin.

  • @JesusChristLovesUs4ever
    @JesusChristLovesUs4ever 4 года назад +11

    Hallo Mr.Doc smillie:-)
    *Nice to see you* ♡

  • @manjuv7359
    @manjuv7359 4 года назад

    Good information Thank u doctor. I am drinking lots of water . When I sleep on right side my stomach there pains . Anything related to this ?

  • @anitarai7333
    @anitarai7333 4 года назад

    It helpful thankyou sir.... pls sir kindly give some information about juice fasting.....

  • @Simplegirl85-17
    @Simplegirl85-17 4 года назад +4

    @Dr Vivek
    Great content! I drink a lots of water and I urinate like crazy one time doctor tell me that my urine is deluded so what type of vitamins or what could I do? Also I was wondering could I take Vitamins A and Zinc for ance Inflammation. I have a lot of dark spots and break out at the bottom of my face. Thank you

    • @kamutanhosevria6455
      @kamutanhosevria6455 Год назад

      Me l cant stand the rate of going to toilet Now the urine is just like water it happend to day. IAM WORRIED what should l do.

  • @rupeshchauhan2
    @rupeshchauhan2 3 года назад +1

    Hi Doctor! I am taking creatine and have been advised to take 3-4 litres of water..what should we do in this case if someone is taking creatine

  • @vijayamishra607
    @vijayamishra607 4 года назад +1

    Thank you so much sir! It’s a really very useful information🙏😊😊💐💐💐💐💐

  • @Erilove-1962
    @Erilove-1962 4 года назад +14

    Dr you are an amazing person, i have learned a lot from you, everything you sayed worked for me. My hair become to growth like creazy and my nails as well, i can't explain how much i am happy for you thank you so much my Dr🥰🥰

    • @JJ-jl1ge
      @JJ-jl1ge 4 года назад

      Finan blessed What are you doing to grow your hair and nails please?

    • @Erilove-1962
      @Erilove-1962 4 года назад

      @@JJ-jl1ge i didin't used any thing but have changed my diet.you have to chacke his video, that he tolked about pita, i had that problem dear

    • @Deep0627
      @Deep0627 4 года назад

      Finan blessed hi.. can u pls put the link of that video here ??

  • @bvgayatri3728
    @bvgayatri3728 4 года назад

    Thank you doctor for giving healthy information

  • @indupradeep5288
    @indupradeep5288 3 года назад

    Excellent God bless you

  • @rinchinldirkhipa5215
    @rinchinldirkhipa5215 4 года назад +1

    Doctor make video on psoriasis also🙏

  • @margaretadsouza9154
    @margaretadsouza9154 4 года назад

    Hi Doctor
    All my doubts are clear
    It made very good sence
    Thank you Doctor