Ultimate 10 Minute Run Protocol (ft. Knees Over Toes Guy)
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- Опубликовано: 1 окт 2024
- Mark Bell & Ben Patrick bring you the ultimate 10 minute run protocol.
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Can I do this wearing a shirt?
absolutely not. your knees will implode because of the added friction of the shirt oscillating back and forth across your nipples
@JoeKwonxD I've had chafed nips before. I do not recommend it 😂😂
@@spamsausage lmao you have no idea what you are talking about, if you want proper progress(and you would know this is you REALLY were a fan of Ben) is that you HAVE to wear a shirt but you have to have it on backwards.
Ridiculous question.
Reason why people never learn in life,
Focusing on the wrong things 🙂
Interesting, I'm 55 and try to stay in shape- I do this exact same thing, just a little longer between 2 to 5 miles walk and slow jog. Great video
Hey Ben and Marc, sounds great, this tipp, especially since I hate long runs.
But I have one question:
I am going to do the Annual Trifecta on Spartan Races as a „bucket list item“ (5k, 10k, 21k OCR). A doctor has f…-up my left knee in 2021 by repairing the cross ligament in a wrong angle. So the knee really is bad (ossified, thus poor stretch angle, but no pain anymore because of Wimhofmethod). Shall/can I just do all your tipps like if there was two healthy knees or shall I adjust something in training?
Grüessli from Switzerland , petra
Hernandez Jeffrey Lopez Linda Jones David
I walk 250 metres, run 250 metres after about 3km all I want to do is run. Walking I try to stay in Zone 2 running I try and keep it below my max heart rate. At 62 I have run up to 10km at a time. I also walk backwards a few hundred metres up a 10 degree hill. Love the burn I get from it
Garcia Scott Garcia Dorothy Miller Jose
Does this hurt the shirt?
Great video. Thank you, Marc and Ben.
Is it normal to be in public without a shirt when you not on the beach or at home.
Yes. It's extremely normal for a male to be in public during the warmer months with no shirt on.
In Murica anything is normal
Question. Where are the sidewalks for in the USA? Are you supposed to run on the street or the sidewalk? Is that not dangerous for with the cars. Please let me know, so I no the rules when I'm in the USA.
Since you don't hit something and fall... we don't have eyes behind the head...
Smelly………. What’s with all the running
Is this an old episode being aired again?
Ya guys are lovely.
👋
Great points
The Tarahumara people can run 100 miles in a day. Then do it again the next day to run home. How?? They run barefoot and on the balls of their feet which eliminates all of the damaging motion to your joints and body. Running heel toe does not eliminate these movements and does a lot of damage with every stride. Im surprised Knee over Toes hasnt researched this.
Forge On!!!
Interesting analysis. I feel like ball of feet running is much harder.
There is a a group of them that are genetic positioned to be great runners, but not all of them. But, you have to ask yourself; Why aren't any of them elite marathon runners?
Ben is putting fat on..... Has Paul Saladino messed up his diet?
He’s looking less stringy. If you’re putting muscle on naturally you’re going to gain some fat. It’s not really avoidable for 99% of people.
I don't think he's really put on fat I just think he's bulked up a bit.
Hes said he wants to put on some muscle. Makes sense to put on some fat as well. Hes natty
@@casualbeluga2724less definition means higher bodyfat percentage.
You can’t be serious? Being under 10% bf is not healthy and not good for performance. Heck even your libido is going to tank under 10% bf. Ben looks healthy and athletic. Social media has warped your perception.
Are you natty ?