Great round table/ wrap up. I try to tell my patients that having functional ROM & strength after an injury is just ground zero. Now we have to plan for the long run 🏃♂️. So I consult with them for the next 12 months creating 4 phases (1 for each quarter).
Thanks for having Jill on. I listened to both the full version and this short summary from you. I wonder if she has ever written or spoken on how to deal with the rather unique situation of lateral and medial elbow tendon issues involved in rock climbing, both indoor and outdoor, where each day can be quite unique in its intensity, so that the concept of ramping up is quite often not very applicable. If a climber tries several times to complete a move or sequence, when is it too much? What is an adequate rest time (day of and between days)? What should be done after a day of excess (according to the body response the following day)?
Absolutely :) This is just a quick and concise round-up. You'll still be able to listen to the entire episode. Whether that's here on youtube or on your favorite podcast platform
I was told I have peroneal tendonitis brevis, where the tendon is tearing away from the bone on outside of the foot. I am an avid daily daily runner (never missing a day). No MRI was done to confirm this by my podiatrist. His instruction were to not run for 10 days, contract baths daily, cross train (I have been riding the spin bike seated for and hour daily) then start running at 20%. What are your thoughts on this? Just curious?
Methods section of any paper she has done on the topic will give you some idea. but don't lose sight of the fact that you shouldn't just copy paste or use a cookie cutter model when applying an exercise program.
In the full episode we talk about both, but as mentioned here, isometric should be in a well balanced program and can be better used for analgesic effects in some instances
Great round table/ wrap up. I try to tell my patients that having functional ROM & strength after an injury is just ground zero. Now we have to plan for the long run 🏃♂️. So I consult with them for the next 12 months creating 4 phases (1 for each quarter).
Very nice! She’s such a great expert on this topic.
Absolutely! Jill Cook is so good!
Do it for every postcast would be amazing as a quick review on current knowledge and is very easy to watch 5 10 min video rather than 1h
We have more Pint sized episodes scheduled :)
Really love this content.
Happy to hear! We have more podcast round-ups in the queue
Thanks for having Jill on. I listened to both the full version and this short summary from you. I wonder if she has ever written or spoken on how to deal with the rather unique situation of lateral and medial elbow tendon issues involved in rock climbing, both indoor and outdoor, where each day can be quite unique in its intensity, so that the concept of ramping up is quite often not very applicable. If a climber tries several times to complete a move or sequence, when is it too much? What is an adequate rest time (day of and between days)? What should be done after a day of excess (according to the body response the following day)?
Curious to hear your thoughts on this new for
format !
Has there been any studies that has looked at dry needling while performing a sub-maximal isometric hold @ 10-20 sec X 3 reps X 3x/week X 4 Weeks?
Interesting format, the long versions remain right?
Absolutely :) This is just a quick and concise round-up. You'll still be able to listen to the entire episode. Whether that's here on youtube or on your favorite podcast platform
I was told I have peroneal tendonitis brevis, where the tendon is tearing away from the bone on outside of the foot. I am an avid daily daily runner (never missing a day). No MRI was done to confirm this by my podiatrist. His instruction were to not run for 10 days, contract baths daily, cross train (I have been riding the spin bike seated for and hour daily) then start running at 20%. What are your thoughts on this? Just curious?
What is the evidence regarding surgery for tendinopathies?
Is there anywhere I can find Jills programme or list of exercises with reps and sets and progression?
Methods section of any paper she has done on the topic will give you some idea. but don't lose sight of the fact that you shouldn't just copy paste or use a cookie cutter model when applying an exercise program.
We talk a lot about isometric contraction but isn't excentric contraction more accuratre in case of a tendinopathy ?
In the full episode we talk about both, but as mentioned here, isometric should be in a well balanced program and can be better used for analgesic effects in some instances
I love information but if you can please not have music playing next time the high frequency is piercing and difficult to hear what she saying