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1. How to Ankle Grab / Invert / Inverted Crucifix - Intermediate Pole Dancing Trick Tutorial Series
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- Опубликовано: 15 авг 2024
- Hey hun! I’m Chloé and my mission is to share my passion for pole dancing and make pole dancing easy to learn and accessible❤️
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🎥 Intermediate Warm Up » • Full Body Warm Up for ...
⏯️ Intermediate Pole Trick Tutorial Series Playlist » • Intermediate Pole Tric...
⏯️ Beginners Pole Trick Tutorial Series Playlist » • Beginners Pole Trick T...
🎥15 Minute Stretching Exercises for Beginners » • 15 Minute Stretching E... \
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🔥How to enjoy the “Intermediate Pole Trick Tutorial Series”:
1. Warm up your body before using the "Warm Up for Intermediate Level Pole Dancers" video: • Full Body Warm Up for ...
2. Start from the very first video of this playlist, as the tricks will be a progression of the video before: • Intermediate Pole Tric...
3. Try 2-4 tricks per 1 hour training session depending on your strength & energy level.
4. Video is mirrored, and if you get confused with directions - red band on my right wrist and right ankle to indicate the right side of my body!
5. Make sure to cool down afterwards, be kind to yourself, and take care of your body - you've only got one! x
I hope you leave this tutorial with some great tips that can help your pole journey!
Timestamp:
00:00 Intro & How to enjoy the video
02:17 Conditioning
19:47 How to Ankle Grab / Invert / Inverted Crucifix
31:33 Tips & Common mistakes
43:04 Mindset Tips
44:28 Outro
44:42 Fails & BTS
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✋ Grip aid » Griptinite www.griptinite... (not sponsored)
✋ Grip aid » Dancing Dust - Make Me Dusty dancingdust.co... (not sponsored)
🦵 Body Grip » Schick - Hydro Sensitive Shave Gel (not sponsored)
🦵 Body Grip » Dancing Dust - Make Me Dewy Formula L & Formula X dancingdust.co... (not sponsored)
💃🏻 Pole » X-Pole X-Pert NX 45mm Chrome (not sponsored)
📣 Disclaimer » Under no circumstances will chloeuchida be responsible or liable in any way for any content, including but not limited to, any errors in the content, or for any injuries or damage of any kind incurred as a result of any content communicated in this video, whether by chloeuchida or a third party. In no event shall chloeuchida be liable for any special, indirect or consequential damages or any damages whatsoever resulting from loss of use, data or profits arising out of or in connection with the availability, use or performance of any information communicated in this video. Due to factors beyond the control of chloeuchida, it cannot guarantee against improper use or unauthorized modifications of this information. Chloeuchida assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Chloeuchida recommends safe practices when performing any do-it-yourself practices and or with equipment seen or implied in this video. Due to factors beyond the control of chloeuchida, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of this information or from the equipment contained in this video is the sole responsibility of the user and not chloeuchida.
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Hey there!! Thank you so much for your patience with waiting for the Intermediate Tutorial Series to come out - I know it’s been a while since I filmed the Beginner Series! I finally got all the equipment ready at my new apartment, and found some time between my busy daytime job as a program developer and an instructor at Sydney Pole🥰
Unfortunately, the audio wasn’t the best for this one (tech problems are always fun) so I had to edit the audio a lot😅 Hope you still enjoy the video!
Feel free to comment down below, if you have any questions as always! This tutorial is JAM PACKED. Enjoy your pole training❤
Shes back!!!!🥰🥰🙌🙌
Yessss! How have you been!🥰
@@chloeuchida Been good!!!🤗 Thank you… Good to have you back🤗
tnx Chloe. You're a great instructor.I watched many tutorials; But you are the best of them all. I owe you the learning of pole dance. Can you also teach invert in the air please? I have a lot of trouble to learning it
very helpful, thank you 🙏
@@8526s glad it’s helpful💖
so excited for this series! Your beginner videos were so useful !!!
Aw im glad it was useful!🥰 I’m excited for this new series too!
Thank you so much for the videos! Pole is so wonderful but also extremely difficult. I've just started a few months ago. When will it be easier?
I agree! I think pole is like life - nothing ever gets easier, but the more you do it you learn how to do things better each time. You develop resilience, gain new perspectives, and confidence in new skills🥰
Did you say that you use shaving foam for sweaty skin?? Do you use a particular brand or any because I sweat A LOT so it really works against me, making me slide.😭
Hey hey! Yes I did mention shaving form works - but only good if you have dry skin☺️ Shaving foam acts as a moisturiser for people that need extra dew on their skin!
If you have sweaty skin, you’d probably want to use something chalky - Dancing Dust has a powder for sweaty skin! Otherwise make sure you shower/ wipe your body just before your session to get rid of any excess oil on your skin, try antiperspirants and/or sticky gloves🥰
ok thank you.
@@realbrat40 no worries, I know how annoying grip problems could be🥺🥺 hope you’re enjoying your pole journey💕
Yea I'll try as many as I can to see what works but yes I am enjoying it.
Hi Chloe, thanks for the tips. 😊
Of course!! Hope you’re enjoying your pole journey✨✨