Obi Vincent I like the volume side of the work out you out in your video more so about the biceps and tricep. My weak side of my work out is rigth there. Most of the time time I do 3 sets of 15 resps and stop there. You have been talking about 4to 5 sets with short rest. I will gibe it a try. Your training for chest was great. I warm up with 40 push ups and after the work out, my chest was punishing me for following your advice😃 . I still feel the effect even two days after the work out.
Although I'm not training like you do (I do more crossfit type training), I really love your videos and your personality. I love that you also show us your progress of becoming a crossfitter, not only the things you are already amazing/ the best at! Funny enough you help me on my weightlossjourney and inspire me to keep going !
Please add more consistent videos. One of your back workouts you did for another fit channels is one of the best workouts I've ever done. Was feeling it for at least three days.
Would be awesome if you wrote the workout with rep range in the description. I think a lot of people would appreciate it. Quick for us to take a picture of it and then go to the gym :D
Just done chest ,shoulders and back this week after viewing your videos ,have to say love the workouts .You have inspired me to put more effort and intensity into my workouts and already feel the difference ,keep up the videos love them and looking forward to arms tomorrow on my 52nd birthday 💪💪💪 .How often would you train your arms each week ?Thanks again .
Hey, Obi here's an idea which would be really helpful. Along with each video you post you should include a brief info-graphic a person could download on their tablet, laptop or phone that goes very briefly over every exercise and basically acts as a reference point/synopsis of your workout videos for your fans to follow in the gym.
Thanks you so much.Please don't speed your video up.We are trying to fallow along.So the video can be as long as the work out.That can be a style of video,Coaching while working out.Cheers.
found you by mistake ..but your videos and instructions are clear and clean. Super beneficial but it'll be great to have texted /written words flash on the screen as you say them. so we can follow or write down. Information can be a lot and intense for the slow starters - then lost. so thats my feedback. but EXCELLENT stuff...keep up good work.
No, don't take it the wrong way, I enjoy your videos.... I'm a 58 year old ex amateur bodybuilder who was in a horrific accident in 04 had surgery on my spine in 07 and just got back into lifting again in 2016. I was only giving I thought was constructive advice. Sorry you took it the wrong way.. keep doing what you're doing 💯💪💪👍👍
Great video, Obi! Going to give this workout a try at the gym tonight. Also, is that background music a rendition of the beat from "B*tch Don't Kill My Vibe" by Kendrick Lamar?
Thank you very much Obi great video. I like to watch your videos and wait for new ones. Can you tell me the difference between your old arm session video and this new one please?
I decided to do this as my first gym workout after being off for 6 months and boy was it a mistake. My hands are crippled and are permanently in 90 degree angle and I am unable to extend them fully. I have been driving with my elbows and currently considering medical attention. No pain no gain!
You are a BEAST!! I want to improve athletic performance and build a muscular body. I don't have genetics like you, but I know its possible. What supplements helped you grow your muscles to the size and girth they are now currently? Does TUT (Time Under Tension) really help with hypertrophy and hyperplasia?
Thank you so much obi....I would like to know which type of food staff u normally use to get out that. Body out....plus natural powdered food(hyperbolic) or tablets...any just ...help me on that...thank u
great video mate. Just had a small doubt, when we are doing the biceps curls for a good pump which is better, more reps with moderate weight or heavy weight with 8-10 reps. pls advice.
I tried and left the gym exhausted. I did not feel my triceps after the cable kick back. Like one person mentioned, can you put the sets like a list to follow? Thanks. One more question. I am 6.7 ft about 330lbs. I have hard time to the back pull up. Do you have any advice on how I can build strength to lift myself and do that back pull up like I see other folks do? Thank you Obi
Namaste from 🇮🇳India..... Bro it's hard to understand what urr explaining...... If u can flash on the video regarding sets reps.... & sequence of the exercises..... Will help everyone around the world........ Good video by the way..... U did a good research I guess
Hi sir please. ..Bataye mai abhi 1 month se gym ja raha Hu sir kya protein powder lena jarur I hai please Bataye Kon sa protein powder le ya gainer le please!!!!!!!
Good evening Obi. I am a new subscriber and am very much enjoying your videos. I have just one question. I am an older man with Sciatica in my back so it is hard to stand up straight and even harder to use proper form for dumbbell and curling. What do you recommend to strenghten my back.
tharris2995 see a physio first and foremost!! Also do seated curls if you find it uncomfortable standing. BUT like I mentioned see a physio as the can access what needs to be done and give you very good advice
If you have tenis elbow you should stop doing reverse curls I had the same issue and I realize it was that stopped doing them and the problem went away and stretching a lot of course.
I’d like to know if I can get to where you are without supplements. Because I work quite hard but I don’t feel like my muscle is growing at a fast pace. Help me out
Great video! I think it's great you don't stick to any particular sets of rules. I never liked rules. Training should always be fun and you have to make it your own.
thanks Vincent... I just have a query... is it really possible to compete naturally as I have been training for two years now and probably next year I would like to compete.... kindly address me...
Thanks for watching everyone and I appreciate your support! Let me know of you want more vids like this also!! 🔥🔥 #BreaktheMoULD
Can you post the routine here?
Obi Vincent you are a great motivation for me brother.thank u very much
Obi Vincent I like the volume side of the work out you out in your video more so about the biceps and tricep. My weak side of my work out is rigth there. Most of the time time I do 3 sets of 15 resps and stop there. You have been talking about 4to 5 sets with short rest. I will gibe it a try. Your training for chest was great. I warm up with 40 push ups and after the work out, my chest was punishing me for following your advice😃 . I still feel the effect even two days after the work out.
Thanks Obi, can you post the workout under your videos? Keep them coming!
Obi Vincent
How often and how long would you suggest a person to do this routine?
Although I'm not training like you do (I do more crossfit type training), I really love your videos and your personality. I love that you also show us your progress of becoming a crossfitter, not only the things you are already amazing/ the best at! Funny enough you help me on my weightlossjourney and inspire me to keep going !
thank you so much!! i love crossfit training also and will be posting a mixture of both :-)
Legend. I'm trying a lot of your workout moves and they're doing wonders. Respect. God bless💪🏿
Please add more consistent videos. One of your back workouts you did for another fit channels is one of the best workouts I've ever done. Was feeling it for at least three days.
i will do! and i am happy you liked the workout!!! :-)
Linkx16
Arm Explosions the best
Excellent mix of old school and new school work. Great job
Dayo 😍😍😍😍 numéro
Would be awesome if you wrote the workout with rep range in the description. I think a lot of people would appreciate it. Quick for us to take a picture of it and then go to the gym :D
M DW yes sir!
M DW .
Yes great idea
I was thinking about the rep ranges too
Do you have a permit for those guns Obi?
Fingers on bicep really activates that muscle-mind connection 👌🏾👌🏾
I'm not a big comments guy but this video was insightful! Good stuff brother.
Just done chest ,shoulders and back this week after viewing your videos ,have to say love the workouts .You have inspired me to put more effort and intensity into my workouts and already feel the difference ,keep up the videos love them and looking forward to arms tomorrow on my 52nd birthday 💪💪💪 .How often would you train your arms each week ?Thanks again .
thats awesome!!! usually once a week is enough but in the past twice a week
Hey, Obi here's an idea which would be really helpful. Along with each video you post you should include a brief info-graphic a person could download on their tablet, laptop or phone that goes very briefly over every exercise and basically acts as a reference point/synopsis of your workout videos for your fans to follow in the gym.
Love it man ! Insane workout , thanks for always delivering remarkable content 🔥
Peace Obi, enjoy your vids bro keep it going. Very simple and great explanations.
Thanks you so much.Please don't speed your video up.We are trying to fallow along.So the video can be as long as the work out.That can be a style of video,Coaching while working out.Cheers.
Today I became a big fan of you ! Big respect from Morocco i wish i can learn more from you !
found you by mistake ..but your videos and instructions are clear and clean. Super beneficial but it'll be great to have texted /written words flash on the screen as you say them. so we can follow or write down. Information can be a lot and intense for the slow starters - then lost. so thats my feedback. but EXCELLENT stuff...keep up good work.
Kindly upload a full week routine if possible
I dig that quote... "if I like the exercise I'll do 10 sets.... I'm not a stickler for rules"
No, don't take it the wrong way, I enjoy your videos.... I'm a 58 year old ex amateur bodybuilder who was in a horrific accident in 04 had surgery on my spine in 07 and just got back into lifting again in 2016. I was only giving I thought was constructive advice. Sorry you took it the wrong way.. keep doing what you're doing 💯💪💪👍👍
Awesome video! Trying this tomorrow! Subscribed!
obi this is one of your second videos I watched when I am home working out but you so awesome you really a great trainer 👌👌🙌🙌
Great video, Obi! Going to give this workout a try at the gym tonight. Also, is that background music a rendition of the beat from "B*tch Don't Kill My Vibe" by Kendrick Lamar?
Thank you very much Obi great video. I like to watch your videos and wait for new ones. Can you tell me the difference between your old arm session video and this new one please?
Feelin the pump already have to try this one ☝️ 💪💪💪💪
Great video that's a good way too get that muscle pumped up keep up the up the great work
i enjoyed the voiceover. great content as ALWAYS
Thanks again for your hard work Obi 1.
Yap this guy is the best body building no steroids and his skills very accurate
Thanks Obi this video is awesome dude.
Usefull and prefect advice thanks,big respect brother.
Great video, thanks for sharing. Cheers
All progress takes place outside the comfort zone.
I decided to do this as my first gym workout after being off for 6 months and boy was it a mistake. My hands are crippled and are permanently in 90 degree angle and I am unable to extend them fully. I have been driving with my elbows and currently considering medical attention. No pain no gain!
Been there..
Lol 😂
🤣🤣🤣
Very helpful. Great vid
You inspire my workout a lot
Marcel 😍😍😍😍 numéro
You are my motivation thank u bro
your all exercise on each muscle is great
You are a BEAST!! I want to improve athletic performance and build a muscular body. I don't have genetics like you, but I know its possible. What supplements helped you grow your muscles to the size and girth they are now currently? Does TUT (Time Under Tension) really help with hypertrophy and hyperplasia?
Enjoyed your video, will incorporate in my workout...🦂
Awesome videos man
hey obi this bicep and tricep exercise we have to do together or seperatly ... hope i get reply .. once again thanks dude for valuable info..
Nice Vid. Second time watching but today is arm day so just wrote the workout down now headed to give it a shot. Thanks,
How was it bro?
It was the best arm workout i think I've ever had.
Damn
Hi
Great video and very knowledgeable . Love watching your video. keep it up.
Great video. Just subscribed to your channel 👍💯
Thank you so much obi....I would like to know which type of food staff u normally use to get out that. Body out....plus natural powdered food(hyperbolic) or tablets...any just ...help me on that...thank u
Nice man, and it's a great work for real
Good job bro,I have to try this today
Doing this workout right now & its awesome 💪😎
Love this workout thanks obi
thank you for your tips really appreciate it
You have insane biceps , I’m currently working on mine
The attention to details though 😱
Lamine col
great video mate. Just had a small doubt, when we are doing the biceps curls for a good pump which is better, more reps with moderate weight or heavy weight with 8-10 reps. pls advice.
I tried and left the gym exhausted. I did not feel my triceps after the cable kick back. Like one person mentioned, can you put the sets like a list to follow? Thanks.
One more question. I am 6.7 ft about 330lbs. I have hard time to the back pull up. Do you have any advice on how I can build strength to lift myself and do that back pull up like I see other folks do? Thank you Obi
Great tips for arms I can wait til I do arms 💪💪
Namaste from 🇮🇳India..... Bro it's hard to understand what urr explaining...... If u can flash on the video regarding sets reps.... & sequence of the exercises..... Will help everyone around the world........ Good video by the way..... U did a good research I guess
Sir you are awesome but I want to know after this exercise what type of food we will take
Legit as channel
thank you Obi love you🥰🥰🥰
First day at the gym tomorrow after a long time
Excellent presentation...
Got to include the # of sets, # of reps and rest periods!! If u want to post a video. Also tempo u lift the weight!!!!
Good video...very detailed for us beginners.
Hi sir please. ..Bataye mai abhi 1 month se gym ja raha Hu sir kya protein powder lena jarur I hai please Bataye Kon sa protein powder le ya gainer le please!!!!!!!
What do you eat...how do you supplement.
Les videos me font du bien
Hi Obi ,
I'm newly follower to your work, my question is Why do you decrease the wight during the reps?
Good evening Obi. I am a new subscriber and am very much enjoying your videos. I have just one question. I am an older man with Sciatica in my back so it is hard to stand up straight and even harder to use proper form for dumbbell and curling. What do you recommend to strenghten my back.
tharris2995 see a physio first and foremost!! Also do seated curls if you find it uncomfortable standing. BUT like I mentioned see a physio as the can access what needs to be done and give you very good advice
hey obi which whey is best for muscle building, please reply me brother and u r awesome
its really a good training. i wud love to try it out
I really enjoy your body can I do both tricept and bicept at the same time. What's the repecation on the body
If you have tenis elbow you should stop doing reverse curls I had the same issue and I realize it was that stopped doing them and the problem went away and stretching a lot of course.
I real appreciate u bro...I always look ur clips
Hello bro , I have a question that when we do Bi Tri exercise together so should we take extra protein or it will be the regular scoop?
Props!
Love the videos bro
I’d like to know if I can get to where you are without supplements. Because I work quite hard but I don’t feel like my muscle is growing at a fast pace. Help me out
With a workout like this, you’re probably in the gym for about 3 hours 😂
Damn Hoss, good video. simple with results!
porno video
What’s your usual split Obi so I can follow ..... thanks in advance
Great video! I think it's great you don't stick to any particular sets of rules. I never liked rules. Training should always be fun and you have to make it your own.
Yes exactly!!! 🙌🏾🔥🔥
Wow it's really nice
Love your vids mate so much info and so helpful for extra tips.
Wonderful trick
Cool video
Killer Workout bro 👌🔥
Keeping it 💯 subbed
Very Nice
i give you a big respect for you obi but i want to tell me the foods we eat after workout?
Thnks to support
Great videos man, glad that I subscribed
How long was this workout? It was like 4+ excersies per each muscle so was your bicep/tricep workout like an hour and a half/ two hours?
Thank you....master
Going to work the biceps now)
Thanks for the video... Subscribed.
Impressive!!!
Great video
Looking good brother keep going:)
thanks Vincent... I just have a query... is it really possible to compete naturally as I have been training for two years now and probably next year I would like to compete.... kindly address me...