Healthy Ground Chicken Burgers | grandma's juicy chicken patty recipe

Juicy Healthy Ground Chicken Burgers with chicken breast just like my Ukrainian grandma used to make. Serve traditionally on a bun or low carb with a healthy salad.⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
2 lbs raw boneless and skinless chicken breasts or thighs, cubed
1 large egg
1/2 small onion, cut in chunks
1 garlic clove
1 slice of bread, I use sprouted whole grain
1/2 tsp salt
Ground black pepper, to taste
3 tbsp oil, for frying
12 hamburger buns
Lettuce, tomato, red onion, for toppings
🖨Printable recipe ifoodreal.com/chicken-burger-...
►DIRECTIONS:
1. In a food processor or high speed blender, add chicken and process until ground. Work in batches and transfer to a large mixing bowl.
2. Return blender to its base, add egg, onion and garlic.
3. Quickly soak bread in water, squeeze well and add to the blender along with salt and pepper. Process until well combined and add to the bowl with ground chicken meat. Using your hands, mix well.
4. Preheat large ceramic non-stick skillet or grill on medium heat and swirl some oil to coat (spray the grill).
5. Form into a ball size of a tennis ball for a burger or somewhere between golf and tennis size for "naked" patty, then flatten.
6. Pan fry or grill for about 4-5 minutes per side (grills vary). It is time to flip when white edges appear and patty is brown on the bottom. Please note that second and third batches will take less time to cook as the skillet (grill) will be hotter.
7. Serve chicken patty hot assembled in a burger or with a side of grain/ salad for low carb meal, "naked" style.
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🛍PRODUCTS USED IN VIDEO (affiliate):
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⏰TIMESTAMPS:
00:00 Intro
00:22 Grind chicken breasts
00:42 Grind eggs, onion, garlic and bread
01:41 Make chicken patty mixture
02:11 Toast the buns
02:29 Pan fry patties
03:26 Prep toppings
03:55 Assemble burgers
05:30 Taste test
💚ABOUT IFOODREAL
Hello! My name is Olena Osipov and I create healthy easy recipes on ifoodreal.com. Quick dinners, and a lot of healthy Instant Pot and Air Fryer recipes. I'm a mom to 2 boys and soon-to-be Certified Nutrition Coach and Cornell University Healthy Living program graduate. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too. Read more about me ifoodreal.com/about-olena/
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#ifoodreal #chicken #chickenrecipe #bbq #grill

[@ifoodreal]

You need to give this recipe a try this summer! What are your favorite 🍔toppings?

[@kevpage]

What a lovely cheerful lady, makes me smile, and very hungry!

[@ifoodreal]

You are so kind, thank you for watching!

[@judithgeldhauser7778]

Was good!! Thank you from Connecticut!

[@ifoodreal]

Our pleasure!

[@kevinjohnston1957]

Thank you! Love this channel.

[@ifoodreal]

Glad you enjoy it!

[@elaineleblanc8616]

Looks delish. I am going to try these. Thank you. Ottawa 🇨🇦

[@ifoodreal]

Hope you enjoy these burgers, Elaine!

[@28jvb]

I made these this weekend. Delicious! It tasted really good with honey mustard.

[@ifoodreal]

Wonderful!

[@SignorAveya]

Wonderful, that looks really delicious, love it,. thank you for sharing dear!

[@ifoodreal]

Thank you for watching!

[@barbra429]

Looks so good!

[@ifoodreal]

Thanks, Barbra! Tastes good too.😋

[@silviag1547]

Hello 👋 I love the ideas you give me . Thank you so much 🙂

[@ifoodreal]

You are very welcome, Silvia! Thanks for tuning in!

[@adamosipov1753]

Yummy chicken burgers that's my mom

[@ifoodreal]

😂 Thank you ❤

[@kimjamieson3669]

Looks delicious! If I am using ready ground chicken breast, would I still use 2lbs? And what would you suggest for an alternative to bread for GF diet (I haven't found a GF bread I can eat.)

[@ifoodreal]

Hi Kim. Yes, same 2 lbs of ground chicken. You can use 1/4 cup of rolled oats or oat flour to replace the bread.

[@kimjamieson3669]

@@ifoodreal Ok.. thank-you!

[@francevachon6847]

Can i suggest you something, why don't you have an induction hob? cleanup is so easy afterwards. We bought a small induction hob, and let me tell you that I can't wait to have our full induction cooker it would make damn good chicken burgers like yours!!!!

[@ifoodreal]

Interesting - thanks for the tip!

[@peaceloveforever88]

hi

[@ifoodreal]

Thanks for watching 😘

[@peaceloveforever88]

@@ifoodreal with pleasure my friend

[@dianafernandez-bd4ke]

My mixture came out too sticky...why?

[@ifoodreal]

Thank you for watching! A sticky mixture is totally normal, just dip your hands in cold water in between shaping the patties and that should help 😊