Changing Sleep, Nutrition, and Activities to Feel Better - Chuck Ehrlich - LE&RN
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- Опубликовано: 10 фев 2025
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Changing Sleep, Nutrition, and Activities to Feel Better - Chuck Ehrlich
We examine the ways that sleep, nutrition, and activity/inactivity influence well-being and pain in people with lymphedema and lipedema and suggest changes to help you feel better and reduce pain. Food suggestions align with expert recommendations for stress-fighting foods during the COVID-19 pandemic.
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About Lymphatic Education & Research Network (LE&RN):
Our Mission is to fight lymphatic disease and lymphedema through education, research and advocacy.
We seek to accelerate the prevention, treatment and cure of the disease while bringing patients and medical professionals together to address the unmet needs surrounding lymphatic disorders.
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Keto and intermittent fasting has made a huge difference for me.
Thank you from the Cayman Islands
I would like the recommendation to eat plant based to be reviewed. I feel that this data set is missing something…. People who eat meat heavy and animal fat heavy meals seem to go so very well in many areas.
Thank you for information.Question: Can the swelling be reduced at all? My leg's growing rapidly over 20 cms in a short period time. Love this talk. From Australia.
@Lurline Farmer - Have you been wrapping your leg? Is there the equivalent of a Certified Lymphatic Therapist in Australia?
What if you can only sleep 4 hours
Restless leg syndrome… may be relieved with magnesium supplements…. Maybe salty bone broth …
I'm careful to never run out of Magnesium, which I buy at BJ's Club.
I'm 67, just diagnosed with Lymphedema in Feb. '23. Had had kidney failure/disease since '11, now in low normal range. In wheelchair five years, due to arthritis in knees. For some years now, I've been sleeping for most of each day. I get exhausted at 1 pm, then sleep for about five hours. Then sleep at night. Could this be due to the Lymphedema?
Really great video here
Will eating sugar cause recurrence of cancer?