I think it is unfortunate that plant based doctors don't seem to count Dr. Hyman as "part of the movement". Dr. Hyman is the bridge that links the plant based diet and longevity to reality and attainability. Everyone and anyone could eat like Dr. Hyman and greatly enjoy their food and thier long life.
Solomon Faulkner At last, someone who's seen sense, just vary your food, don't eat too much lard, sugar, and exercise moderately. Forget vegan, high fat, low carb, etc.
Why didn’t you ask him about the American plains Indians in 1800$ who had more centenarians than Okinawans or any other known cultures until we put them on reservations and gave them flour and sugar to eat. Before that they ate Buffalo and that was it no grains beans or any thing. They were tall lean and healthy, long lived.
I would love for Professor Bart Kay to comment on this video. He is a Professor of Physiology, not a journalist. Buettner is not a scientist, a nutritionist, or a paleontologist. I have listened to videos with people from 'Blue Zone' countries saying they were misrepresented and that they ate animal food daily: Eggs, pork, pork fat, cheese. When you ask them about eating meat, they generally perceive meat as being beef only. According to Paleontologist Dr Bill Schindler, they also ate nose to tail.
Fun fact: Hong Hong has THE HIGHEST average life-span in the world, and also has THE HIGHEST meat consumption per capita in the world. Some people who are reading this may not like hearing this. So just to be clear, I'm not pushing an agenda or a point of view, I'm simply presenting easily verifiable information. If you Google "Kong Kong Life Expectancy Meat Consumption", you will find this: "For reference, Hong Kong consumes more meat per person (695 grams per day or about 1.5 pounds) than any other nation, with a life expectancy of 84.3 years, the world's highest. Meanwhile, India has the second lowest per capita meat consumptionin the world, and the average life expectancy is 68.3 years."... I don't expect this to change anyone's views, because people's views are rarely changed by facts or data, but it's interesting, no?
They would eat ruminant animal meats and fatty fish if it were available. The blue zone people who ate grains and such did so only IN SEASON and only when there were not alternatives. They probably would have lived longer if they ate fewer fruits and plants and again would have done so if they were not so deprived of high quality grass raised/fed ruminant protein, organs and natural clean fats. They activated the human body's longevity metabolic pathways by attaining decent NAD/NADH pathways - caloric restriction and good omega-3/omega-6 ratios.
Yea, you're right... Fruits and vegetables are bad for us... And meat is good.. meat heals all ailments.. those blue zones are stupid and don't know anything.. if only Jim D was there to help them out, they'd probably live to 200
@@nickgregoris I could certainly help you deal with your irrational need to use sophomoric levels of sarcasm under a presumption of having a higher reasoning power and infallible insight . We call that self-exception hubris - signs of carb addiction. You're gorged on yourself. Sweet fella.
@@FLJD427 you seem to be keen on science. Well science doesn't support your argument... Better get back to the books or start your studies to prove the current scientistific findings wrong.
@@nickgregoris You don't get it do you? I predicted that the Blue Zone people who ate higher levels of plants and legumes would have lived net longer had they had the wherewithal (financial, time and habitat) to eat more natural meats, fats and organs. We now know that factors contributing to longevity and health are much more complex than originally imagined. For example NAD/NADH ratio is a big factor in the longevity outcome and this can be driven by both a carb and a protein/fats rich nutrition. The frequency of mTOR activation is also a driver. Just because some are long lived does not mean they ever came close to attaining optimum quality of life (high strength to weight ratio, high reproductive function, stamina, balance, higher VO2 Max etc.). So the studies that this "observer" made are just that - observations of how they lived and ate on a presumption that living to their age was the gold standard. But long life that falls short of its optimum quality and duration is at best only a relatively good standard/benchmark relative to the mediocre lifestyle the obserbver came from. i posit from "the science" that these blue zone people could have done much better both in longevity and quality of life ("optimized") had they eaten more good meats and fats and less plants that are loaded with bio-toxins. The plants don't want us eating them (or their children esp - seeds) anymore so than the animals do. Food for thought.
@@FLJD427 you are saying that fruits and plants are not as healthy for you as meats... I called you out on that.. that's all I did. As of right now, the longest lived people are predominantly plant based. You can speculate all you like that if they are more animals they would longer... But it's just speculation... But I mean, do you approve of the massai and Inuits? They weren't eating all those toxic fruits and vegetables but their lifespans can't compare to the plant eaters... What say you?
I remember reading this book when it first came out. His push for plant based on his site is a real red flag. Besides the SVA, the rest of the zones ate meat cheese and other varieties of foods. I remember him saying that lifestyle and family were huge factors as well. He seems to be just pushing the usual plant based mantra. Pretty darn sad.
This author didn't do any research...he visited many of these locations with plant based advocates and his book is entirely based on anecdotes. Most of the blue zones eat pork and use lard for cooking.
@@REGENETARIANISM I agree, my point was how he has over the years, jumped on the vegan bandwagon. I really enjoyed his book, it made a lot of common sense, clearly he adopted an agenda after this, funny how the internet can do that to a person. 😢
Always a Blessing to learn from the good doctor :) ! I would like to add, that the blue zones are a paradise in and of themselves! I was born in the blue zone & taken to NY when I was a small child (lucky me). Family over there ate just about everything, the only differences was 1-Natural whole foods, 2-Environment! Just the Environment, stress free living gives you many years as opposed to cutting your life span by unknown numbers. We adapt no matter where we are, & keeping positive helps us all.
Well looks like you have Halloween covered this year, lol. You might be an essential secret weapon in the next war! ;-> On a serious Note (see what I did there, lol). You can't just cook the beans, you have to seriously boil them. Also, you'll get the best results (pun intended) from soaking the beans for several hours, and then changing the soaking water to new water and soaking them for several hours more. (Google how long to soak.) Then boil the hell out of them. Also, some beans are worse than others. And, start by eating small portions of say only a tablespoon. Then gradually eat larger servings and your body should get used to them. (Btw, if you have kids consider naming one of them Check and the other one Soul, and maybe if you have three I'll suggest Coffee. :)
@@meera2531 No, because raw is toxic, but human intelligence, in its quest to maintain the species, has found many ways to do so. And by discovering some of the ways, she even extended her life ...
Perhaps grains are okay if they aren’t processed the way that they are in the west and loaded with sugar and industrial so-called vegetable oils the way that they are in the west. Sugar and processed carbs and frequent eating, which is driven by the first two, are the biggest drivers of insulin resistance, inflammation and fat gain.
@@darcyhaag964 Refined more then the others. But they ALL do. We are not eating the same grains as our ancestors. The grains we have now have all been tampered with.
Okinawa is not Japan exactly, they are under adminstration of Japan. Their longevity should not be grouped together with Japan mainland because they have their own culture and lifestyle distinctly their own.
Food is the only answer, but I say it is simply through genetics. They don't have a secret diet, they simply live the way their body wants them to eat.
Try consuming grains and beans raw, without cooking, they'd kill you. Early man never had fire and never consumed these foods. They ate more meat, fish, eggs and some seasonal fruits, veg, nuts and seeds. And even today people across cultures eat some raw forms of meat and fish but no one can eat raw beans and grains. This researcher is giving cherry picked data shaped to suit whomsoever is paying him. Blue zone people of Italy drink alcohol also. He didn't mention that. Okinawans eat a lot of pork and very less rice compared to other Japanese people. He is a fake and Dr Hyman is hurting his credibility by giving contrasting messages out from his channel.
They eat Fruit in okinawa, but Dan has a blind spot for that. And they eat meat (pork) once a month, not every week like Dan says. Is Okinawa still a blue zone after macdonalds entered the field? ;-) And a few days ago we learned to stay away from grains (the Li interview) and now we dont? Make up your mind brother.
Love these podcast interviews. The female voice at the beiginnng and ending...not so enjoyable to hear. Throws off the flow. Great info and much apprecuation for you Dr Hyman! Thank you💞
Be careful with nuts as it's easy to eat too many because we eat one at a time. B4 u know it your hand is at the bottom of the bag. Just like an orange is good to eat but 3 are too many.
The beans are probably ideal for me and i believe that, but a person cannot survive only on them bc some of the nutrition content would still be missing. I would be more than gland if he'd specified what else needs to be implemented to the vegan diet for example.
Key to the traditional diet in Okinawa is the fermented soybean dish called Natto. However, most outsiders would describe it as tasting like a fermented gym shoe. Well, since there is research that says this food is super healthy. How come this doctor didn't recommend or even mention it? Instead, he seems focused on glossing over the topic with just beans are essential. Could it be that given the choice between meat and fermented soybeans, that nobody would follow the vegan agenda?
This is vegan propaganda. The longest living people eat fish meat, eggs and cheese. Yes they eat beans and tubers too. Plus they dont have stress and pollution either.
But mostly plants , not fish and meat . Yeah being completely vegan or consume lots of unnecessary carbs is not worth it but we don't need more meat to live long
I can’t digest beans, lentils or corn. I have celiac type symptoms. Corn is the worst for me, in any form - corn flour, corn oil, fructose syrup, 1442 thickener, dextrose, maize starch, even eating chicken that was fed corn is a problem etc.. This makes a vegetarian diet impossible for me.
@@meera2531 Well, perhaps they were cooked down in a volcano? This researcher wasn't talking about early man, he was talking about population groups that we can observe today. Off topic, but some would say that early man never had cavities because he ate a lot of meat and no refined carbs. On the other hand, maybe he didn't live long enough to get cavities. The point is, this topic isn't about evolution. It's supposedly about finding the best diet for longevity. However, there are no guarantees that there is not also a pro-vegan agenda in play here too. If we are to believe this point of view a little organic meat is insignificant to longevity but if a person eats more organic meat, it's going to lop off years from a person's lifespan. Meat then, must be a powerful destructive force in the body.
@@peaceonearth8693 cooked down in a volcano...right. It's not exactly an appliance like an oven. It would take days of hiking to get to one and there's no evidence of early man living close to volcanoes in order to cook their meals. You do know that our species survived for many millions of years before fire and farming were discovered? That humans can and do eat raw meat, eggs and fish even today across continents? And that we're related to the great apes and all species of them eat some animal proteins but only the chimpanzees and us hunt and eat mammals, fish and birds. The researcher is completely downplaying the role of meat in the diets of the blue zone people, like an afterthought, like he would prefer they didn't eat meat, but that is very false because meat has the most bioavailable and bioidentical nutrients for the human body. In fact the BZ people of Italy drink wine and other alcohols too and live over a 100. Alcohol is highly vilified too. He completely failed to mention that they do. He seems to be taking the data and shaping it and cherry picking from it to suit his narrative/ agenda. Plus he totally thinks he's in a position to advise how modern man should eat with our guts damaged via years of eating GMO/ hybridised crops and processed and refined foods and meats versus what the Blue Zone inhabitants living in remote locations without any additives to their soil, water, air, plants and animal foods are eating. Modern man is dealing with the fallout of decades of food industrialization while the BZ communities are eating pure and untouched foods. Do you see the difference? He's clearly not knowledgeable enough or pushing the vegan agenda. Bill Gates and others are making millions from the vegan bandwagon with the fake cheeses and fake meats. Eat some real meat from good and sustainable sources instead.
Simply Awesome and brilliantly delivered! Active people will naturally hang out with active people so although it sound harsh to saw it happens naturally. I personally believe that people who are constantly moving because they simply enjoy it will last much longer than the ones moving to impress others. 😁😁😁 thank you for sharing!
If we are to believe this point of view a little organic meat is insignificant to longevity. But if a person eats regular serving amounts/sizes of organic meat, it's going to lop off years from a person's lifespan. Meat then, must be a powerful destructive force in the body.
@@SeriouSXXFireworks they tend to be unrefined intacted and not genetically modified or mass produced on pesticide and herbicide depleted soils. Grains also are better if sprouted or fermented. Ideally grain free is best in our world
I started looking to my genetics and my grandmother who lived to be 98. She was from Europe and ate a "Mediterranean" diet, which included extra virgin olive oil, lots of vegetables and fruit and it included rice, potatoes, bread, pasta, beans and legumes (these two mainly in soups - so as an example a can of chickpeas in a pot of soup) cheese, eggs, nuts, anchovies, sardines, fish, some chicken, some pork and a bit of beef once in a while...mostly on special occasions. Her diet was most importantly primarily a whole food diet with the most processed being extra virgin olive oil while cooking and on salads, bread (not made with commercial yeast) pasta, cheese and a bit of sugar and flour for baking. Twice a week she fasted all day and ate mainly fish, rice and vegetables for dinner (it was for religious reasons). MOST importantly, she was surrounded by family, had an overwhelming devotion to God, walked every day...she was not on ANY medications. She did not abuse food (she used to say if I feel like sleeping instead of going for a walk after I eat, then I’ve eaten too much) alcohol (she would always say pour me just two fingers) and she did not smoke. What worked for her may not work for everyone or anyone for that matter. We are not all cut from the same cloth, it seems that common sense has gone out the window...but it’s hard to argue that eating less processed food and more whole foods is a bad thing. There is a grey area and that’s where most of us fit. Experiment, try an eating plan for 3 to 6 months, see how you feel, go to your doctor for blood work. Food can be medicine or poison. We need to be our own scientist. Our bodies are complex and beautiful things and very individual.
"Crowd out the weeds in the inner garden?!?!?!?" I'm quoting him on my Carnivore Insta today!! Holy crap this is bullshit! I GOT diabetes by eating rice and beans!!!
I'd like to ask this researcher how early man survived on beans and grains before fire and farming? Our species survived for many millions of years without fire. And how come humans can and do eat raw meat, eggs and fish even today across continents? And what are his comments about us being related to the great apes and all species of them eat some animal proteins but only the chimpanzees and us hunt and eat mammals, fish and birds. The researcher is completely downplaying the role of meat in the diets of the blue zone people, like an afterthought, like he would prefer they didn't eat meat, but that is very false because meat has the most bioavailable and bioidentical nutrients for the human body. In fact the BZ people of Italy drink wine and other alcohols too and live over a 100. Alcohol is highly vilified too. He completely failed to mention that they do. He seems to be taking the data and shaping it and cherry picking from it to suit his narrative/ agenda. Plus he totally thinks he's in a position to advise how modern man should eat with our guts damaged via years of eating GMO/ hybridised crops and processed and refined foods and meats versus what the Blue Zone inhabitants living in remote locations without any additives to their soil, water, air, plants and animal foods are eating. Their food is organic and has been forever. Modern man is dealing with the fallout of decades of food industrialization while the BZ communities are eating pure and untouched foods. He's clearly not knowledgeable enough or pushing the vegan agenda. Bill Gates and others are making millions from the vegan bandwagon with the fake cheeses and fake meats. Dr. Hyman you need to vet your guests better for what agenda they're espousing and the points they're going to be speaking because there are many confusing and discordant notes coming from your channel. There are so many good studies on channels like 'Low carb down under' etc plus documentaries on the Blue Zones and Nomads in the Tundra regions etc. You need to evaluate and provide your own insights using these sources, not being hijacked by such "researchers" with vegan or other agendas. And if the talk goes sideways please look at not posting or providing your own insights at the end or beginning etc. Please pay heed and avoid such corporations if they reach out to you. They seem to be using your subscriber base to their advantage. Edit: he's not a researcher, but a reporter apparently.
I disagree completely on the grains and beans/"legumes"! I went While Food Plant Based Vegan for 11 months and my digestive system never "shifted". I actually got worse....
i had the same experience, i dont eat meat, just fish , but when i lower animal protein and up legumes and vegetables, my gut wrecks up right away. there is a sweet spot for me with animal protein eggs fish and cheese and vegetables. i can tollerate nuts just fine but beans only in very small quantities.
As every other vegan you mean? Plant foods are fine to some extent but you really need to properly prepare the food and predigest/ferment it before consuming it in large quantities. However, I do think he's right that most of us are over consuming food and that's why we get sick - at least it's part of the problem.
I hear stories like yours more and more. Keto and intermittent fasting has worked for me for 6 years - I just had my arterial calcification score test done ($105 - not usually covered by insurance but I didn't care) and it was zero in all four areas, down from 30 years ago when I had this test done, so yes as you get older, you can heal. Yeah for high saturated fat and low carb. I eat lots of farm egg yolks and organic heavy cream, farm lard, coconut oil, etc. I used to have gallbladder problems when I ate more carbs, even had a gallbladder attack and always had pressure under my right ribcage - I rarely feel it now. Saturated fat increases bile.
Did you remember to soak the beans overnight and cook the beans and drain the water etc? Because you need to do this to avoid the toxic lectins found in beans, if the beans are not cooked properly that could be the problem.
1x Ribeye steak gives you all the protein and amino acids you need and they are in a highly bio-available form. source: ruclips.net/video/kFTeZ7JETgI/видео.htmlm32s This graph makes more sense if you see the graphs before it from vegetables.
Please cite a reputable source on that claim. 1% of total deit coming from meat, dairy and eggs doesn't seem to qualify as a pork BASED diet? ucdintegrativemedicine.com/2017/04/the-okinawan-way/#gs.7gl00c
What food is Okinawa famous for? It's a sweet and savoury stir-fry made from eggs, tofu, and goya. Goya is bitter melon which is plentiful in Okinawa. Sliced pork is also added to this delicious dish, and sometimes if pork is not available, spam is used as a substitute.Jun 13, 2019
What kind of rice do Okinawans eat? Although the traditional Japanese diet usually includes large quantities of rice, the traditional Okinawa diet consists of smaller quantities of rice; instead the staple is the purple-fleshed Okinawan sweet potato.
How much tofu do Okinawans eat? Okinawans eat about eight times more tofu than Americans do today. Along with other soy products, tofu is renowned for helping to protect the heart. Apr 7, 2015 --- Probably due to the estrogen, as women under 40 also have protection for the heart due to estrogen. But this would surely be pure, homemade tofu, made from soy grown in chemical free soil etc without any additives.
All blue zones eat less meat or more based on their circumstance. 3 times a week seems a resonable amount, I would guess it could be 4 or 5 times very easily. I would take 3 as an average not as the maximum. Its suspicious that there is no mention of portion size, cut of meat, fat content. There just was not enough detail in this interview.
The trouble with this advice is that a lot of people have an agenda to push and therefore bias their information and say it's a fact. There are vegan points of view and there are meat heavy points of view. Classic was how the U. S. culture was told that dairy products were the panacea back in the mid-century. I do agree however that both research and evidence does suggest that eating less translates into longevity. However my questions include, what exactly are the downsides of eating small cold water fish? Didn't people develop their large brains when they began to eat meat instead of mostly fruit? How come beans are so great, since they are carb heavy, which turns into sugar? And, how could they have been eaten historically when they have to be collected in the wild and then cooked? Same for grains. Isn't it true, that if someone wants to say that people shouldn't eat meat, then it would be required to insist that beans and grains are mandatory to human health? Since without meat, obviously people would be protein deficient unless beans and grains were the replacement. I think that this video is basically good information, however I also think that there is an agenda in play here too. Instead, the advice should be simply based on science.
I read the Blue Zones book - one centenarian they talked about ate eggs fried in lard every morning.
I think it is unfortunate that plant based doctors don't seem to count Dr. Hyman as "part of the movement". Dr. Hyman is the bridge that links the plant based diet and longevity to reality and attainability. Everyone and anyone could eat like Dr. Hyman and greatly enjoy their food and thier long life.
Solomon Faulkner At last, someone who's seen sense, just vary your food, don't eat too much lard, sugar, and exercise moderately. Forget vegan, high fat, low carb, etc.
And I'm sure that all their food is organic too.
Exactly...and they drink alcohol too. This talk is extremely biased.
Why didn’t you ask him about the American plains Indians in 1800$ who had more centenarians than Okinawans or any other known cultures until we put them on reservations and gave them flour and sugar to eat. Before that they ate Buffalo and that was it no grains beans or any thing. They were tall lean and healthy, long lived.
Because they weren’t centenarians or even close to it
@@nickgregoris maybe you should actually research it
@@timothybinford61 I have
I would love for Professor Bart Kay to comment on this video. He is a Professor of Physiology, not a journalist. Buettner is not a scientist, a nutritionist, or a paleontologist.
I have listened to videos with people from 'Blue Zone' countries saying they were misrepresented and that they ate animal food daily: Eggs, pork, pork fat, cheese. When you ask them about eating meat, they generally perceive meat as being beef only.
According to Paleontologist Dr Bill Schindler, they also ate nose to tail.
Fun fact: Hong Hong has THE HIGHEST average life-span in the world, and also has THE HIGHEST meat consumption per capita in the world. Some people who are reading this may not like hearing this. So just to be clear, I'm not pushing an agenda or a point of view, I'm simply presenting easily verifiable information. If you Google "Kong Kong Life Expectancy Meat Consumption", you will find this: "For reference, Hong Kong consumes more meat per person (695 grams per day or about 1.5 pounds) than any other nation, with a life expectancy of 84.3 years, the world's highest. Meanwhile, India has the second lowest per capita meat consumptionin the world, and the average life expectancy is 68.3 years."... I don't expect this to change anyone's views, because people's views are rarely changed by facts or data, but it's interesting, no?
i find it interesting too!
I agree
Wen in thailand i never saw an obese person
In india it hs bcum a mammoth task to find a slim person
And thai hs almost same patterns of meals as HK as i noticed n meat/seafood is integral to all.3 major meals
They would eat ruminant animal meats and fatty fish if it were available. The blue zone people who ate grains and such did so only IN SEASON and only when there were not alternatives. They probably would have lived longer if they ate fewer fruits and plants and again would have done so if they were not so deprived of high quality grass raised/fed ruminant protein, organs and natural clean fats. They activated the human body's longevity metabolic pathways by attaining decent NAD/NADH pathways - caloric restriction and good omega-3/omega-6 ratios.
Yea, you're right... Fruits and vegetables are bad for us... And meat is good.. meat heals all ailments.. those blue zones are stupid and don't know anything.. if only Jim D was there to help them out, they'd probably live to 200
@@nickgregoris I could certainly help you deal with your irrational need to use sophomoric levels of sarcasm under a presumption of having a higher reasoning power and infallible insight . We call that self-exception hubris - signs of carb addiction. You're gorged on yourself. Sweet fella.
@@FLJD427 you seem to be keen on science. Well science doesn't support your argument... Better get back to the books or start your studies to prove the current scientistific findings wrong.
@@nickgregoris You don't get it do you? I predicted that the Blue Zone people who ate higher levels of plants and legumes would have lived net longer had they had the wherewithal (financial, time and habitat) to eat more natural meats, fats and organs. We now know that factors contributing to longevity and health are much more complex than originally imagined. For example NAD/NADH ratio is a big factor in the longevity outcome and this can be driven by both a carb and a protein/fats rich nutrition. The frequency of mTOR activation is also a driver. Just because some are long lived does not mean they ever came close to attaining optimum quality of life (high strength to weight ratio, high reproductive function, stamina, balance, higher VO2 Max etc.). So the studies that this "observer" made are just that - observations of how they lived and ate on a presumption that living to their age was the gold standard. But long life that falls short of its optimum quality and duration is at best only a relatively good standard/benchmark relative to the mediocre lifestyle the obserbver came from. i posit from "the science" that these blue zone people could have done much better both in longevity and quality of life ("optimized") had they eaten more good meats and fats and less plants that are loaded with bio-toxins. The plants don't want us eating them (or their children esp - seeds) anymore so than the animals do. Food for thought.
@@FLJD427 you are saying that fruits and plants are not as healthy for you as meats... I called you out on that.. that's all I did. As of right now, the longest lived people are predominantly plant based. You can speculate all you like that if they are more animals they would longer... But it's just speculation... But I mean, do you approve of the massai and Inuits? They weren't eating all those toxic fruits and vegetables but their lifespans can't compare to the plant eaters... What say you?
I remember reading this book when it first came out.
His push for plant based on his site is a real red flag.
Besides the SVA, the rest of the zones ate meat cheese and other varieties of foods.
I remember him saying that lifestyle and family were huge factors as well.
He seems to be just pushing the usual plant based mantra.
Pretty darn sad.
He's always pushing plants, they act like meat is going to kill you its a joke. Its about population control.
This author didn't do any research...he visited many of these locations with plant based advocates and his book is entirely based on anecdotes. Most of the blue zones eat pork and use lard for cooking.
@@REGENETARIANISM
I agree, my point was how he has over the years, jumped on the vegan bandwagon.
I really enjoyed his book, it made a lot of common sense, clearly he adopted an agenda after this, funny how the internet can do that to a person. 😢
Take Off Your Blinkers keep eating lots of dead animal flesh then.
@@AvsFan32 Keep eating pro-inflammatory anti-nutrients.
Always a Blessing to learn from the good doctor :) !
I would like to add, that the blue zones are a paradise in and of themselves! I was born in the blue zone & taken to NY when I was a small child (lucky me). Family over there ate just about everything, the only differences was 1-Natural whole foods, 2-Environment! Just the Environment, stress free living gives you many years as opposed to cutting your life span by unknown numbers.
We adapt no matter where we are, & keeping positive helps us all.
I soak the beans and cook them yet still fart as a AK47
Well looks like you have Halloween covered this year, lol. You might be an essential secret weapon in the next war! ;-> On a serious Note (see what I did there, lol). You can't just cook the beans, you have to seriously boil them. Also, you'll get the best results (pun intended) from soaking the beans for several hours, and then changing the soaking water to new water and soaking them for several hours more. (Google how long to soak.) Then boil the hell out of them. Also, some beans are worse than others. And, start by eating small portions of say only a tablespoon. Then gradually eat larger servings and your body should get used to them.
(Btw, if you have kids consider naming one of them Check and the other one Soul, and maybe if you have three I'll suggest Coffee. :)
Beans and grains are not part of our original diet
Same here, I like the taste of beans and cook them for hours in a crackpot but they still make me feel sick.
For Godsake, don't fart near an American base!
@@meera2531 No, because raw is toxic, but human intelligence, in its quest to maintain the species, has found many ways to do so. And by discovering some of the ways, she even extended her life ...
Stopped eating dairy almost a decade ago because of Dr. Mark Hyman. Thanks Mark!
This vid says go ahead eat dairy.
Like i said, make up your mind Hyman ;-)
3:25
95-100 percent?
Bullshit, he never said that at all in his book.
Thank you Dr. Hyman! Greetings from Europe.
Dear Doctor
Please, can you talk about Autoimmune connective tissue Disorder leading to Sclerosing Cholangitis and liver Cirrhosis
Welcome Dr.
I am searching for new videos ...
All your videos was old
Perhaps grains are okay if they aren’t processed the way that they are in the west and loaded with sugar and industrial so-called vegetable oils the way that they are in the west. Sugar and processed carbs and frequent eating, which is driven by the first two, are the biggest drivers of insulin resistance, inflammation and fat gain.
Grains my ass. It spikes insulin bigtime.
Refined ones do yes.
@@darcyhaag964 Refined more then the others. But they ALL do.
We are not eating the same grains as our ancestors.
The grains we have now have all been tampered with.
Some very good information. Thank You
Okinawa is not Japan exactly, they are under adminstration of Japan.
Their longevity should not be grouped together with Japan mainland because they have their own culture and lifestyle distinctly their own.
Italiana and greek eat milk , goat and sheep cheese.
What is a tuber?
Food is the only answer, but I say it is simply through genetics. They don't have a secret diet, they simply live the way their body wants them to eat.
Basically What Dr. Fuhrman has been saying for years
Dr. Fuhrman has bought into the lies against meat, the science was wrong, and it was just proven in the recent study of all the studies.
Try consuming grains and beans raw, without cooking, they'd kill you. Early man never had fire and never consumed these foods. They ate more meat, fish, eggs and some seasonal fruits, veg, nuts and seeds. And even today people across cultures eat some raw forms of meat and fish but no one can eat raw beans and grains. This researcher is giving cherry picked data shaped to suit whomsoever is paying him. Blue zone people of Italy drink alcohol also. He didn't mention that. Okinawans eat a lot of pork and very less rice compared to other Japanese people. He is a fake and Dr Hyman is hurting his credibility by giving contrasting messages out from his channel.
I'm not buying this guy...at all...
Keep eating dead animal flesh then
@@AvsFan32 Annnnnnnd you're the reason people hate vegans! I'm speaking to his persona, idiot. I don't buy him as a "researcher".
They eat Fruit in okinawa, but Dan has a blind spot for that.
And they eat meat (pork) once a month, not every week like Dan says.
Is Okinawa still a blue zone after macdonalds entered the field? ;-)
And a few days ago we learned to stay away from grains (the Li interview) and now we dont?
Make up your mind brother.
they eat a lot of pork and fish. lookup their traditional recipes, lookup on food channels. Grains were nonexistent back in time.
@@jevhenijhorvat8431 yes and much less rice compared to other Japanese communities
Love these podcast interviews. The female voice at the beiginnng and ending...not so enjoyable to hear. Throws off the flow. Great info and much apprecuation for you Dr Hyman! Thank you💞
Be careful with nuts as it's easy to eat too many because we eat one at a time. B4 u know it your hand is at the bottom of the bag. Just like an orange is good to eat but 3 are too many.
The beans are probably ideal for me and i believe that, but a person cannot survive only on them bc some of the nutrition content would still be missing. I would be more than gland if he'd specified what else needs to be implemented to the vegan diet for example.
Key to the traditional diet in Okinawa is the fermented soybean dish called Natto. However, most outsiders would describe it as tasting like a fermented gym shoe. Well, since there is research that says this food is super healthy. How come this doctor didn't recommend or even mention it? Instead, he seems focused on glossing over the topic with just beans are essential. Could it be that given the choice between meat and fermented soybeans, that nobody would follow the vegan agenda?
He's not a doctor... He's a reporter from Nat Geo.
This is vegan propaganda. The longest living people eat fish meat, eggs and cheese. Yes they eat beans and tubers too. Plus they dont have stress and pollution either.
But mostly plants , not fish and meat . Yeah being completely vegan or consume lots of unnecessary carbs is not worth it but we don't need more meat to live long
Are some people allergic to beans?
I can’t digest beans, lentils or corn. I have celiac type symptoms. Corn is the worst for me, in any form - corn flour, corn oil, fructose syrup, 1442 thickener, dextrose, maize starch, even eating chicken that was fed corn is a problem etc.. This makes a vegetarian diet impossible for me.
I want to ask that researcher how early man ate beans when fire wasn't even invented. Eat beans and grains he says... Right.
@@meera2531 Well, perhaps they were cooked down in a volcano? This researcher wasn't talking about early man, he was talking about population groups that we can observe today. Off topic, but some would say that early man never had cavities because he ate a lot of meat and no refined carbs. On the other hand, maybe he didn't live long enough to get cavities. The point is, this topic isn't about evolution. It's supposedly about finding the best diet for longevity. However, there are no guarantees that there is not also a pro-vegan agenda in play here too.
If we are to believe this point of view a little organic meat is insignificant to longevity but if a person eats more organic meat, it's going to lop off years from a person's lifespan. Meat then, must be a powerful destructive force in the body.
@@peaceonearth8693 cooked down in a volcano...right. It's not exactly an appliance like an oven. It would take days of hiking to get to one and there's no evidence of early man living close to volcanoes in order to cook their meals.
You do know that our species survived for many millions of years before fire and farming were discovered?
That humans can and do eat raw meat, eggs and fish even today across continents? And that we're related to the great apes and all species of them eat some animal proteins but only the chimpanzees and us hunt and eat mammals, fish and birds.
The researcher is completely downplaying the role of meat in the diets of the blue zone people, like an afterthought, like he would prefer they didn't eat meat, but that is very false because meat has the most bioavailable and bioidentical nutrients for the human body. In fact the BZ people of Italy drink wine and other alcohols too and live over a 100. Alcohol is highly vilified too. He completely failed to mention that they do.
He seems to be taking the data and shaping it and cherry picking from it to suit his narrative/ agenda.
Plus he totally thinks he's in a position to advise how modern man should eat with our guts damaged via years of eating GMO/ hybridised crops and processed and refined foods and meats versus what the Blue Zone inhabitants living in remote locations without any additives to their soil, water, air, plants and animal foods are eating.
Modern man is dealing with the fallout of decades of food industrialization while the BZ communities are eating pure and untouched foods.
Do you see the difference? He's clearly not knowledgeable enough or pushing the vegan agenda. Bill Gates and others are making millions from the vegan bandwagon with the fake cheeses and fake meats. Eat some real meat from good and sustainable sources instead.
So I should go vegan again. Got it!
Simply Awesome and brilliantly delivered! Active people will naturally hang out with active people so although it sound harsh to saw it happens naturally. I personally believe that people who are constantly moving because they simply enjoy it will last much longer than the ones moving to impress others. 😁😁😁 thank you for sharing!
If we are to believe this point of view a little organic meat is insignificant to longevity. But if a person eats regular serving amounts/sizes of organic meat, it's going to lop off years from a person's lifespan. Meat then, must be a powerful destructive force in the body.
Fake news.
i not agree with mr Dan Buettner....lectin...his talking..sorry !
The grains of the blue zones are not the grains that we find in our supermarkets
What are the grains of the blue zone
@@SeriouSXXFireworks they tend to be unrefined intacted and not genetically modified or mass produced on pesticide and herbicide depleted soils. Grains also are better if sprouted or fermented. Ideally grain free is best in our world
@@SeriouSXXFireworks I bet that they are farmed by smurfs.
Their foods are organic and pure without any additives and minimally processed.
Clarence Kennedy is a vegan and one of the strongest men alive. lol
I started looking to my genetics and my grandmother who lived to be 98. She was from Europe and ate a "Mediterranean" diet, which included extra virgin olive oil, lots of vegetables and fruit and it included rice, potatoes, bread, pasta, beans and legumes (these two mainly in soups - so as an example a can of chickpeas in a pot of soup) cheese, eggs, nuts, anchovies, sardines, fish, some chicken, some pork and a bit of beef once in a while...mostly on special occasions. Her diet was most importantly primarily a whole food diet with the most processed being extra virgin olive oil while cooking and on salads, bread (not made with commercial yeast) pasta, cheese and a bit of sugar and flour for baking.
Twice a week she fasted all day and ate mainly fish, rice and vegetables for dinner (it was for religious reasons). MOST importantly, she was surrounded by family, had an overwhelming devotion to God, walked every day...she was not on ANY medications. She did not abuse food (she used to say if I feel like sleeping instead of going for a walk after I eat, then I’ve eaten too much) alcohol (she would always say pour me just two fingers) and she did not smoke.
What worked for her may not work for everyone or anyone for that matter. We are not all cut from the same cloth, it seems that common sense has gone out the window...but it’s hard to argue that eating less processed food and more whole foods is a bad thing.
There is a grey area and that’s where most of us fit. Experiment, try an eating plan for 3 to 6 months, see how you feel, go to your doctor for blood work. Food can be medicine or poison. We need to be our own scientist. Our bodies are complex and beautiful things and very individual.
So basically no processed stuff.
@@ETERNALCYCLES Wow, I forgot about this post! Yes exactly.
Was she Greek?
👎
"Crowd out the weeds in the inner garden?!?!?!?" I'm quoting him on my Carnivore Insta today!! Holy crap this is bullshit! I GOT diabetes by eating rice and beans!!!
I'd like to ask this researcher how early man survived on beans and grains before fire and farming? Our species survived for many millions of years without fire.
And how come humans can and do eat raw meat, eggs and fish even today across continents?
And what are his comments about us being related to the great apes and all species of them eat some animal proteins but only the chimpanzees and us hunt and eat mammals, fish and birds.
The researcher is completely downplaying the role of meat in the diets of the blue zone people, like an afterthought, like he would prefer they didn't eat meat, but that is very false because meat has the most bioavailable and bioidentical nutrients for the human body.
In fact the BZ people of Italy drink wine and other alcohols too and live over a 100. Alcohol is highly vilified too. He completely failed to mention that they do.
He seems to be taking the data and shaping it and cherry picking from it to suit his narrative/ agenda.
Plus he totally thinks he's in a position to advise how modern man should eat with our guts damaged via years of eating GMO/ hybridised crops and processed and refined foods and meats versus what the Blue Zone inhabitants living in remote locations without any additives to their soil, water, air, plants and animal foods are eating. Their food is organic and has been forever.
Modern man is dealing with the fallout of decades of food industrialization while the BZ communities are eating pure and untouched foods.
He's clearly not knowledgeable enough or pushing the vegan agenda. Bill Gates and others are making millions from the vegan bandwagon with the fake cheeses and fake meats.
Dr. Hyman you need to vet your guests better for what agenda they're espousing and the points they're going to be speaking because there are many confusing and discordant notes coming from your channel. There are so many good studies on channels like 'Low carb down under' etc plus documentaries on the Blue Zones and Nomads in the Tundra regions etc. You need to evaluate and provide your own insights using these sources, not being hijacked by such "researchers" with vegan or other agendas. And if the talk goes sideways please look at not posting or providing your own insights at the end or beginning etc. Please pay heed and avoid such corporations if they reach out to you. They seem to be using your subscriber base to their advantage.
Edit: he's not a researcher, but a reporter apparently.
@Abdel-Ilah BENAHMED yeah I am
I disagree completely on the grains and beans/"legumes"! I went While Food Plant Based Vegan for 11 months and my digestive system never "shifted". I actually got worse....
Kristal Martin I had the complete opposite experience.
i had the same experience, i dont eat meat, just fish , but when i lower animal protein and up legumes and vegetables, my gut wrecks up right away. there is a sweet spot for me with animal protein eggs fish and cheese and vegetables. i can tollerate nuts just fine but beans only in very small quantities.
As every other vegan you mean? Plant foods are fine to some extent but you really need to properly prepare the food and predigest/ferment it before consuming it in large quantities. However, I do think he's right that most of us are over consuming food and that's why we get sick - at least it's part of the problem.
I hear stories like yours more and more. Keto and intermittent fasting has worked for me for 6 years - I just had my arterial calcification score test done ($105 - not usually covered by insurance but I didn't care) and it was zero in all four areas, down from 30 years ago when I had this test done, so yes as you get older, you can heal. Yeah for high saturated fat and low carb. I eat lots of farm egg yolks and organic heavy cream, farm lard, coconut oil, etc. I used to have gallbladder problems when I ate more carbs, even had a gallbladder attack and always had pressure under my right ribcage - I rarely feel it now. Saturated fat increases bile.
Did you remember to soak the beans overnight and cook the beans and drain the water etc? Because you need to do this to avoid the toxic lectins found in beans, if the beans are not cooked properly that could be the problem.
1x Ribeye steak gives you all the protein and amino acids you need and they are in a highly bio-available form.
source: ruclips.net/video/kFTeZ7JETgI/видео.htmlm32s This graph makes more sense if you see the graphs before it from vegetables.
Beans and blue zone BS. I’d rather monitor blood marker improvement for longevity
Okinawa diet is a pork based diet. Like literaly fatty pork diet. Noticed how he never mentioned that.
Please cite a reputable source on that claim. 1% of total deit coming from meat, dairy and eggs doesn't seem to qualify as a pork BASED diet? ucdintegrativemedicine.com/2017/04/the-okinawan-way/#gs.7gl00c
Yeah shocking. Japanese people surviving 95% on beans and rice... Got to be kidding. Must have been paid.
What food is Okinawa famous for?
It's a sweet and savoury stir-fry made from eggs, tofu, and goya. Goya is bitter melon which is plentiful in Okinawa. Sliced pork is also added to this delicious dish, and sometimes if pork is not available, spam is used as a substitute.Jun 13, 2019
What kind of rice do Okinawans eat?
Although the traditional Japanese diet usually includes large quantities of rice, the traditional Okinawa diet consists of smaller quantities of rice; instead the staple is the purple-fleshed Okinawan sweet potato.
How much tofu do Okinawans eat?
Okinawans eat about eight times more tofu than Americans do today. Along with other soy products, tofu is renowned for helping to protect the heart. Apr 7, 2015
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Probably due to the estrogen, as women under 40 also have protection for the heart due to estrogen. But this would surely be pure, homemade tofu, made from soy grown in chemical free soil etc without any additives.
Grains? Nah.
All blue zones eat less meat or more based on their circumstance. 3 times a week seems a resonable amount, I would guess it could be 4 or 5 times very easily. I would take 3 as an average not as the maximum.
Its suspicious that there is no mention of portion size, cut of meat, fat content. There just was not enough detail in this interview.
On my way to get some beans!!! 😅😅😅
Wish you had an announcer who did not imitate one of the nasally Kardasian sisters. But with caption I could turn off the sound.
The trouble with this advice is that a lot of people have an agenda to push and therefore bias their information and say it's a fact. There are vegan points of view and there are meat heavy points of view. Classic was how the U. S. culture was told that dairy products were the panacea back in the mid-century. I do agree however that both research and evidence does suggest that eating less translates into longevity.
However my questions include, what exactly are the downsides of eating small cold water fish?
Didn't people develop their large brains when they began to eat meat instead of mostly fruit?
How come beans are so great, since they are carb heavy, which turns into sugar? And, how could they have been eaten historically when they have to be collected in the wild and then cooked? Same for grains. Isn't it true, that if someone wants to say that people shouldn't eat meat, then it would be required to insist that beans and grains are mandatory to human health? Since without meat, obviously people would be protein deficient unless beans and grains were the replacement.
I think that this video is basically good information, however I also think that there is an agenda in play here too. Instead, the advice should be simply based on science.