Mobility vs Flexibility | Wrist Pain during Push ups
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- Опубликовано: 25 авг 2024
- Ever wonder what the difference is between mobility and flexibility? We'll break it down here for ya and even show you how to reverse wrist pain you might be getting during push-ups or planks!
To listen to the full The Optimal Body Podcast Interview, click here:
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I love how these two look at each other - as juicy as the information they provided ;)
I absolutely love your videos! I'm a massage therapist that specializes in injury and rehab techniques. I constantly refer my clients to your videos. You've changed my life for the better, I grew up with an S curve scoliosis, I couldn't breathe without pain for most of my life, and I thought that was normal for the longest time. Your videos have helped me gain a lot better mobility and reduced pain throughout the years. I've been following you for a good 4 years, I aspire to help as many people as you have. Thank you for doing what you do!
Aww what an amazing comment to read. Sorry for the delayed response but thank you so much for sharing! Thank YOU for following along and learning with me 💕
Great pearls! Changing the way how our brain responds.The progression breath-mobility-stability-controlled mobility-skills. How interesting that under anesthesia you can put someone’s leg over their shoulder! Thank you both!
Yeah it's kind of freaky to watch when you are in the operating room. Thanks so much for watching!!
wow - can't believe you can do the wrist stretch on your leg - clearly my wrists need stretching as I can't even get my wrist on my length with my fingers pointing towards my body! Thank you for this terrific information!
So glad you love it!!
Very Informative!
BTW, I absolutely loved your 5 day knee series videos. All the loading exercises were amazing. Good content.
Thank you so much! I also launched a new platform called jen.health where you're given several different plans! You'r welcome to check that out & get a free week!
Always enjoy your insights and valuable knowledge. With having early onset of ankylosing spondylitis these are very helpful in my strength training and mobility to keep active. So cute to see you guys so loved up... Congrats on your engagement. Love your work... You guys rock!
Aww thank you so much for watching and for the engagement wishes! I applaud you for your continued work on your mobility and staying strong and active!!
@@docjenfit Thank you so much for your lovely reply. I hope you & Dr Dom are going ok and are safe and well. Much love from Auckland, New Zealand! xxx
Learned so much! Thanks a lot. I will definitely do the mobility test.
Wow! Good to know! ❤
Always loved your videos . So informative and u make our life easy. ❤️ Thank you 😘😊
Well you make your life easy by actually trying the things out!! :) Glad you really continue to enjoy and watch all the tips!
Hey doc jen Is there any solution for ganglion cyst... I want to train calisthenics but my wrist hurt when i do push ups... is there anything I can do besides surgery?
You can see an MD to drain it without needing surgery, however, you will still need to work on your wrist mobility daily after (and before) that!