Mobility Routine

“Which one of you regularly does mobility training? ✨
It used to be a foreign term for me, today I know how important it is! 🙏🏼
I also have two "Restoration" / Prehab days a week where I aim to take care of my weaknesses / deficiencies and the "little muscles". This includes mobility training, but also exercises for coordination, stability, core-strength & balance. Because THAT is exactly what makes you stronger and more resistant to injury in the long run ✔️”
🎥:@prinzessin_jasmin
#mobilitystick #mobilitytrainining #prehabexercises #restoration #coordination