Just a couple days left in 2020. Hopefully you all made some good strength gains this year.. Comment below with what type of content you'd like to see in 2021!
Things you do for health and longevity, e.g. nutrition, livestyle, finding your optimum etc. I became a real fan this year, Mark. Thank you and Best Wishes to you and your family for the new year! Look forward to more good content in 2021!
Ped cycles as you get older. What peds to use for getting jacked like you have compared to what ones you used as a power lifter. As a 43 year old lifter of 29 years (myself) it seems like a legit and very interesting question to me. Thank you!!
I am 44 just started to get into powerlifting. I compete in aapf and I would love a video on powerlifting and aging. Just because your middle aged does not mean you cannot compete!! I do it because kids are older and personal goals.. make a stronger version of myself..
Thanks Mark. My daughter started powerlifting about 3months ago with no coercion from me. So I've taken everything I've known and turned it on end. I've had too many injuries from the old ways of training, and started incorporating warm up, and recovery. In the last month her max lifts have significantly increased! Thanks for putting out great info Mark.
I look forward to every video from this channel. Mark, you do such a great job of putting diet/training/lifestyle into a perspective that is easy to follow and makes sense. Since I started following this channel, I have lost nearly 45 lbs. I appreciate all the knowledge/support/energy that you share! Carnivore month is in full swing, lets get jacked and tan!!!
Great video!! I started deadlifting in April 2020 after a two year layoff . I went from a 135lbs deadlift to 365lb by Dec 2020. Just pounding it out in my basement week after week. Shooting for 405lbs by March. Squats went from 135 lbs for 5 reps to 225lbs for 4 sets of 10.
Great content! While I am low carb (carnivore) for health reasons if carbs work for you, & you want to get bigger this is great advice. If you are fat & want to get stronger while losing chub then I feel a mostly carnivore diet is the way to go. Get your energy from fat & eat plenty of protein to build muscle, bones, connective tissue, & produce the glucose you do need. I find heavy kettlebell swings, TGU, & complexes are a great alternative to sprints or "cardio", add in ten minute walks, and some good programming.
True, just took some weight off 4 weeks ago in my benchpress to lift with perfect technique while not even close to failure and it worked, bench didn't really went up for months
this was much needed so thank you!!! for me I've got extremely lean eating animal based! and i need to get stronger and more cardiovascular due to career changes!! any more tips from anyone out there on how to do this without going overboard would be appreciated! good luck to everyone always love the content
Hey man, I’m a huge fan of your channel and have been following you into a carnivorous lifestyle. I’ve been on the carnivore diet for 8 days now. My muscle definition has jumped through the roof, and I haven’t even been working out as all the gyms are closed around where I live. They got bigger and are harder than they were just a week ago. The things I’m finding though is that so far this diet has been wreaking havoc on my digestive system. I’ve been experiencing terrible diarrhea, and I’ve been extremely fatigued. I have been trying to implement more fat to my diet, but nothing has taken these things away so far. Also, I’ve been experiencing a dramatic loss in strength, even though my muscles are bigger. I used to be able to do 32 pushups, now I can only do about 25. Would you happen to have any advice to help me with this?
Has anyone checked on Smelly Belly recently???? He was supposed to come on my vlog, but he recently tested positive as the goat of the fitness industry. Thoughts & prayers go out to Marky Belly smelly ❤️❤️❤️❤️
I've been gaining weight and strength and it's a slow process naturally but I don't understand how there are 145 lb powerlifters pulling 600+ lbs sumo. They have an understandable bench and squat but what's up with the spike in deadlifts?
Gaining weight is huge thor could of never lifted 501kg weighing less then what he did. Looking back man he was thick as hell. Today training for boxing hes so light he never could lift what he did.
I saw my most strength gained when i went to see a oseteopath who helped me then realised that my fight or flight response was always putting me in a sympathetic state and i was never able to let my body relax. ( probably cause all the pre workouts, the oxidative stress from working with heavy metals on a mine site and all the other determining factors ) When i train now and if i ever go heavy i have to work up to the heavy set and work my way down before I was always trying to go 90-100% on everything all the time which fucked me so with a ego check i adjusted my training to lift light weights to get my body and mind connected properly and when i hit heavy ive hit PRs every time now lol. Its all shit they tell u online everywhere anyway but yeah lol, just gotta check that ego
I have recuring forearm tendinitis from lifting heavy in highschool now as a larger adult if I do straight bar curls it starts to hurt very quickly. I could be curling 100 110lbs but my tendens won't let me any suggestions on working around this issue
Grip strenght is huge weak grip your weak. A strong grip helps flex your arm while keeping your hand relaxed . Flex your arm with your grip clenched hard i bet you can flex harder with a good clenched strong grip. Sounds dumb but true. Watch the bioneer that guy makes sense on many things in a different light. Julius maddox takes such a calculated approach i agree mark could of done it with more time and patience. Love marks channel the man is well versed in the game of lifting.
Good video, lot's of good common sense. But you know with New Years comes New Years resolutions and we'll see some people making these mistakes in the gym, that's just natures way
Just a couple days left in 2020. Hopefully you all made some good strength gains this year.. Comment below with what type of content you'd like to see in 2021!
Things you do for health and longevity, e.g. nutrition, livestyle, finding your optimum etc. I became a real fan this year, Mark. Thank you and Best Wishes to you and your family for the new year! Look forward to more good content in 2021!
God bless you and your family Mark
6:35 - Berjillian
Ped cycles as you get older. What peds to use for getting jacked like you have compared to what ones you used as a power lifter. As a 43 year old lifter of 29 years (myself) it seems like a legit and very interesting question to me. Thank you!!
I am 44 just started to get into powerlifting. I compete in aapf and I would love a video on powerlifting and aging. Just because your middle aged does not mean you cannot compete!! I do it because kids are older and personal goals.. make a stronger version of myself..
1. Gain weight
2. Use optimal weight
3. Find the right program
"Your only as good as your recovery" - BOOM best advice about training that I have heard in a long time GREAT VIDEO-
I’m a big fan of mark .I have been training over 30 years and mark always talks a lot of sense .
Like his tips as well. I've also join the increase your core and gripping strength community as well
Thanks Mark.
My daughter started powerlifting about 3months ago with no coercion from me. So I've taken everything I've known and turned it on end. I've had too many injuries from the old ways of training, and started incorporating warm up, and recovery. In the last month her max lifts have significantly increased!
Thanks for putting out great info Mark.
Mark is the best human! Love that guy!
Happy New year from Auckland New Zealand 🇳🇿!
Mark Bell laying out the blue print better than Jay-Z
KRS-ONE had a album called the blueprint before Jay Z
@@TwinParksBX Nas bodied him for that in Ether. Almost as bad as you bodied us for forgetting.
@@MarkBellsPowerProject that's all fine and good but I hope y'all recognize Hov the goat of this rap, blueprint, whatever all that.
@@outerspacing9207 ahh yes, the same Jay that switched his whole style up after illmatic came out...
@@MarkBellsPowerProject and then became the biggest thing raps ever seen and signed Nas to his label, same Jay.
I look forward to every video from this channel. Mark, you do such a great job of putting diet/training/lifestyle into a perspective that is easy to follow and makes sense. Since I started following this channel, I have lost nearly 45 lbs. I appreciate all the knowledge/support/energy that you share! Carnivore month is in full swing, lets get jacked and tan!!!
Great video!! I started deadlifting in April 2020 after a two year layoff . I went from a 135lbs deadlift to 365lb by Dec 2020. Just pounding it out in my basement week after week. Shooting for 405lbs by March. Squats went from 135 lbs for 5 reps to 225lbs for 4 sets of 10.
You’re the man Mark. Can always come to you for some solid advice. Just got a slingshot and ready to get a stronger bench.
Much respect my guy.
Greetings from Brazil. You're awesome.
I became less fatterest, time to get Jacked & Tan
I started watching your videos years ago & it's been a journey
Team supertraining team STrong
Thanks Mark
I gained 15-20lbs in November hit all kinds of PRs that I can no longer hit now that I took it off. 👍
A new video explaining the most optimal way to use the slingshot would be awesome.
Good stuff Mark, shared!
Great content! While I am low carb (carnivore) for health reasons if carbs work for you, & you want to get bigger this is great advice. If you are fat & want to get stronger while losing chub then I feel a mostly carnivore diet is the way to go. Get your energy from fat & eat plenty of protein to build muscle, bones, connective tissue, & produce the glucose you do need. I find heavy kettlebell swings, TGU, & complexes are a great alternative to sprints or "cardio", add in ten minute walks, and some good programming.
pretty good point about weight off the bar i like that
Your a legend bro.
True, just took some weight off 4 weeks ago in my benchpress to lift with perfect technique while not even close to failure and it worked, bench didn't really went up for months
Please sir makes are diet recipes for bulking and strength gaining videos
this was much needed so thank you!!! for me I've got extremely lean eating animal based! and i need to get stronger and more cardiovascular due to career changes!! any more tips from anyone out there on how to do this without going overboard would be appreciated! good luck to everyone always love the content
Awesome Mark man great video and content how I got stronger I listened to Marks' tips on how to get stronger!!💪👏👍👌😎
Hey man, I’m a huge fan of your channel and have been following you into a carnivorous lifestyle. I’ve been on the carnivore diet for 8 days now. My muscle definition has jumped through the roof, and I haven’t even been working out as all the gyms are closed around where I live. They got bigger and are harder than they were just a week ago. The things I’m finding though is that so far this diet has been wreaking havoc on my digestive system. I’ve been experiencing terrible diarrhea, and I’ve been extremely fatigued. I have been trying to implement more fat to my diet, but nothing has taken these things away so far. Also, I’ve been experiencing a dramatic loss in strength, even though my muscles are bigger. I used to be able to do 32 pushups, now I can only do about 25. Would you happen to have any advice to help me with this?
Great stuff! Sadly I had to learn the optimal weight thing through experience. Lots of wasted effort and time.
Great content always bro 👌 💪👊👍
Nice 800lb suited band assisted quarter squat! @3:20
LOOOOL this is why i checked the comments
Nice having no awareness of what it took to get there!
@@Kenlac92 Nice assuming I’m clowning Mark for being weak when in fact it’s because the lift is ridiculous!
I noticed that my muscles were tight....I started stretching more, and giving myself more time to recover
Thank you Smelly!
Great advice
I can personally attest to #1 gaining weight. I have been gaining weight from 180 to now 280lbs. In that time, my bench went from 185 to 225!
????
Yeah bro, I weighed 0.1 mg then went to 500 lbs, now I bench hoes in this house.
If you're 280 lbs you should be benching more than 225 dude (unless you are just beginning)
Has anyone checked on Smelly Belly recently???? He was supposed to come on my vlog, but he recently tested positive as the goat of the fitness industry. Thoughts & prayers go out to Marky Belly smelly ❤️❤️❤️❤️
I think he tested positive for cringe
Posting vids today like crazy
Thanks for the info
I've been gaining weight and strength and it's a slow process naturally but I don't understand how there are 145 lb powerlifters pulling 600+ lbs sumo. They have an understandable bench and squat but what's up with the spike in deadlifts?
Hey, it's Omar Isuf in the mountains, :).
Gaining weight is huge thor could of never lifted 501kg weighing less then what he did. Looking back man he was thick as hell. Today training for boxing hes so light he never could lift what he did.
I saw my most strength gained when i went to see a oseteopath who helped me then realised that my fight or flight response was always putting me in a sympathetic state and i was never able to let my body relax. ( probably cause all the pre workouts, the oxidative stress from working with heavy metals on a mine site and all the other determining factors ) When i train now and if i ever go heavy i have to work up to the heavy set and work my way down before I was always trying to go 90-100% on everything all the time which fucked me so with a ego check i adjusted my training to lift light weights to get my body and mind connected properly and when i hit heavy ive hit PRs every time now lol.
Its all shit they tell u online everywhere anyway but yeah lol, just gotta check that ego
Wow that's awesome
I have recuring forearm tendinitis from lifting heavy in highschool now as a larger adult if I do straight bar curls it starts to hurt very quickly. I could be curling 100 110lbs but my tendens won't let me any suggestions on working around this issue
Triple tha juice bro!
Grip strenght is huge weak grip your weak. A strong grip helps flex your arm while keeping your hand relaxed . Flex your arm with your grip clenched hard i bet you can flex harder with a good clenched strong grip. Sounds dumb but true. Watch the bioneer that guy makes sense on many things in a different light. Julius maddox takes such a calculated approach i agree mark could of done it with more time and patience. Love marks channel the man is well versed in the game of lifting.
VIKING HAILS FROM DENMARK.............
4x10 reps fixed weight seems to better than pymamid
Content on diet , tell us how you got so fit.
Good video, lot's of good common sense.
But you know with New Years comes New Years resolutions and we'll see some people making these mistakes in the gym, that's just natures way
Do your strength gains include steroids?
Why isnt managing your overall stress not in there lol
How fat? if you train long time and you cannot do 10 pullups then you are to fat