I want to thank you for this video I am 60 years old in great shape but have never been able to do a push-up my brother has tried friends have tried to show me how to do it and I think you've actually done it so cheers many many things from Canada
Ok it's been a long time since I trained..I'm 46 now and I was at peak fitness at about 24. I've been looking around for advice that would suit me..I plan to start as a beginner again..I want to protect my body as I go not dive in and hurt myself. Very pleased I found this channel excellent advice I can follow with not much gym equipment to hand and delivered by a normal guy who doesn't have a 'gym' ego or a product range to sell ! Thank you math
Once upon a time I was a wild child, and I would run faster, climb higher and carry heavier than even the boys.... now I can't do a single knee pushup 🙈
@@Sukunatenz Idk brother, it's different for everyone. I joined gym 2 years ago and did chest excercise which allowed me to strengthen my chest. Naturally it became easier for me to do them. I recommend you do negative push-ups instead of knee push-ups.
If even these are too difficult, try standing pushups against a wall. If you keep good form and feel enough resistance with plenty of reps, you'll gradually get stronger and manage more incline.
Hey folks, just commenting to say this method works. I'm a 28 year old female, never been able to do a push up in my life. Over the course of a month I've been using this method, and using the chest press at the gym to be able to do it...I'm glad to say I can do 15 in a row, and I have been doing reps equaling 100 (starting out with knee pushups and moving on to combined then regular) pretty much every day to get here. I'm so happy!
Thanks for the awesome video on (The Push-ups ), I have never heard of the negative part, I fact I just discovered your channel. I am 76 and this proves you are never too old to learn something new. Greetings and God bless from America!
Hi, i am good at my job, studies and relationships with others but the only thing that makes me feel like a loser inside is not being able to do even 1 pushup. I need to create my own motivation and determination but sometimes it gets really hard knowing that i never built my chest muscles and arm muscles. I will try with this method. Thank you
Very helpfull. A lot of people want to start like te regular push ups, but it's hard at the beggining and many consider that the firsts steps you show here are cheating or not real push ups. I'm 58 and never did this excercise before. But I have been doing exacty as you say here and I hav seen my body is changing shape for better.
Thanks so much for this video. I've been doing the knee push ups in a negative motion, I'm comforted to know that these will help me build more strength.
I'm definitely trying this. Lying on bed all day during 3 years really made my whole body a piece of jelly. I thought I could at least do one push up but I couldn't even manage half. I'll come back in a few weeks to show my results, this seems quite helpful. Thank you.
Fantastic, mate! You've described push-up for what fitness trainers routinely ignore or don't understand: The beginner who can't do a push-up! Will try it out. Cheers. 🤘
thx so much for a the video. there r soo many videos for advanced workouts. it is nice to see a beginner/back to health after accident or surgery workout routine. you have such a nice way to explain everything. thx again.
Thank u so much.. push ups has always been impossible for me to do and i couldn't find anywhere how beginners can learn to do it gradually.. i really appreciate the help. :)
super fedt at se en dansker der klarer sig så godt inden for bodybuilding delen af youtube :) har selv overvejet at starte med at lave videoer på engelsk ligesom du gør.. bliver spændende at se om jeg får taget mig sammen!
loved this video! more like a tutorial. push up broken down to step by step. I've been working out quite sometime but I haven't been able to do push ups and now I'm gonna practice with your guide, subscribed and liked. thanks!
Thank you so much for this tips....my husband always blame me ....that I am not trying to do push ups and I am gonna stay in the same size....never to get in shape....I will try this for sure
Great post ,this really help us guys that are just starting pushups,now what do you do for glutes???? and quads ???? please post. Thank you .......great job.
Thanks so much for this. I've been trying to help my little one with his low muscle tone, but he gets frustrated he can't do push ups like us. I did these an can feel it in my arms.
S B In a week, but I also worked with dumbbells and did other types of exercises. I recommend that you do at least 50 knee push-ups a day but try every day to do normal push-ups. to see how much you can do.
i will have yojourneu weight loss journeu and teaching your example to my students along with much zen. ty. great beginning vid, the hest for core strength that i have seen.
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
I want to thank you for this video I am 60 years old in great shape but have never been able to do a push-up my brother has tried friends have tried to show me how to do it and I think you've actually done it so cheers many many things from Canada
XD great dhape but cant do pushup - bad shape
The last exercise is awesome. I went from 3x20 knee push-ups to 3x8 real ones in two weeks. Thanks a lot! :-D
Ok it's been a long time since I trained..I'm 46 now and I was at peak fitness at about 24. I've been looking around for advice that would suit me..I plan to start as a beginner again..I want to protect my body as I go not dive in and hurt myself. Very pleased I found this channel excellent advice I can follow with not much gym equipment to hand and delivered by a normal guy who doesn't have a 'gym' ego or a product range to sell ! Thank you math
Once upon a time I was a wild child, and I would run faster, climb higher and carry heavier than even the boys.... now I can't do a single knee pushup 🙈
2 year update?
@@h_roon2372 i can't say I've become a gym rat, but 5 full push ups aren't impossible
KingM that’s what I was thinking
I'm very sorry I disapointed two internet strangers but I do have other things in my life that are more important to me to be honest 🤣
😅😅😅😅😅😅😅😅😅😅😅😅😅😅 how
It BURNS which means it's working
MARK SAMIR id like you to know you have 200 likes
MARK SAMIR hmmm my hands have fallen off I think it’s working
IM BACK AFTER 2 YEARS and how did it get 200 likes? I’m so confused.
MARK SAMIR bdcause you speaking facts
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Thank you so much... I am the only one in my group who couldn't do push ups. But this video helped me a lot..
Can you donthem now
@@scopedonyt2554 yep
Bro how much time it took?
Like in a month if i do 100 knee pushups per day will be i able to do a proper pushup nxt month?
@@Sukunatenz Idk brother, it's different for everyone. I joined gym 2 years ago and did chest excercise which allowed me to strengthen my chest. Naturally it became easier for me to do them. I recommend you do negative push-ups instead of knee push-ups.
If even these are too difficult, try standing pushups against a wall. If you keep good form and feel enough resistance with plenty of reps, you'll gradually get stronger and manage more incline.
Hey folks, just commenting to say this method works. I'm a 28 year old female, never been able to do a push up in my life. Over the course of a month I've been using this method, and using the chest press at the gym to be able to do it...I'm glad to say I can do 15 in a row, and I have been doing reps equaling 100 (starting out with knee pushups and moving on to combined then regular) pretty much every day to get here. I'm so happy!
Thank you so much, Sir!!- Doing push ups seemed an impossible task till I happened to see your video!!
finally found an useful video on RUclips
This was realistic and motivational, thanks. No one has mentioned "negatives" .
Lol most of the videos i saw have
Thanks for the awesome video on (The Push-ups ), I have never heard of the negative part, I fact I just discovered your channel. I am 76 and this proves you are never too old to learn something new. Greetings and God bless from America!
I don't know about negative until now , i keep forcing my self to do 10 push up but end up take a rest for a week because my shoulder hurt
ANAKPERMATA its normal to hurt because your gaining some muscle 💪🏻
Ivan M not if your joints hurt similar thing happened to me with my shoulders and they sometimes would hurt for a whole day after incorrect form
ANAKPERMATA
Mine is like the middle of my stomach really hurt!!
Rovic Marvy Santos thats because you overused your abdominal muscles basically ur abs.
Rovic Marvy Santos dont depend fully on your ab muscle. u need to use your chest and triceps/biceps muscles
Hi, i am good at my job, studies and relationships with others but the only thing that makes me feel like a loser inside is not being able to do even 1 pushup. I need to create my own motivation and determination but sometimes it gets really hard knowing that i never built my chest muscles and arm muscles.
I will try with this method. Thank you
Can you do pushups yet?
Same
Oh yes! By doing it this way, 50 times and resting for a bit at 30, I'm now as buff as Jotaro Joestar.
In my mind.
😄. Has it become reality now though?
This helped me do push ups and now i can do normal push ups. thank you so much mate!
Thankyou sooo much!! After practicing for months I can finally do 3 proper pushups. My next target is doing 10 pushups at on go!
Very helpfull. A lot of people want to start like te regular push ups, but it's hard at the beggining and many consider that the firsts steps you show here are cheating or not real push ups. I'm 58 and never did this excercise before. But I have been doing exacty as you say here and I hav seen my body is changing shape for better.
This is exactly what I was looking for. Thanks a ton!
So glad I found this video, everyone out there start so far ahead.. I have no upper body strength and always wanted to know how to start. Thank you.
This helped me so much! 🙌🏻
Andrea Vela really
yup
Andrea Vela can
Sreeni reddy ??
Friends
Thanks so much for this video. I've been doing the knee push ups in a negative motion, I'm comforted to know that these will help me build more strength.
Great, so helpful videos, keep them coming!
Thank you :)
Did the very first you showed and OH MY GOD! It was such a revelation. I didn't know such techniques existed! Thanks for publishing this video.
I'm definitely trying this.
Lying on bed all day during 3 years really made my whole body a piece of jelly.
I thought I could at least do one push up but I couldn't even manage half.
I'll come back in a few weeks to show my results, this seems quite helpful.
Thank you.
So how'd it turn out?
My boi doing sajda so much. Ma sha Allah
😂
Bruh you're a genius! The combined version helps a lot! Thank youuu💛
Fantastic, mate! You've described push-up for what fitness trainers routinely ignore or don't understand: The beginner who can't do a push-up! Will try it out. Cheers. 🤘
Finally something I can work with, thanks for posting
it really works .......
thnku so much.....👏🏻👏🏻👏🏻
hope we'll get more videos from you.....
thx so much for a the video. there r soo many videos for advanced workouts. it is nice to see a beginner/back to health after accident or surgery workout routine. you have such a nice way to explain everything. thx again.
Thanks! I can barely do 5 real push ups. Doing this consistently for a few weeks pushed that number up to around 10!
I saw many videos but yours was really informative and helpful. You're doing great work👌
Thank u so much.. push ups has always been impossible for me to do and i couldn't find anywhere how beginners can learn to do it gradually.. i really appreciate the help. :)
Thank you so much!! Will be trying this out from today!! I´ll come back and let you know how I did. =)
super fedt at se en dansker der klarer sig så godt inden for bodybuilding delen af youtube :) har selv overvejet at starte med at lave videoer på engelsk ligesom du gør.. bliver spændende at se om jeg får taget mig sammen!
loved this video! more like a tutorial. push up broken down to step by step. I've been working out quite sometime but I haven't been able to do push ups and now I'm gonna practice with your guide, subscribed and liked. thanks!
Thankyou soooooo much.. ive done my first ever pushup very easily.. thanks brother... With love from Pakistan
You are the best ever in explaining one of the hardest exercise 👌👍
That was really helpful for me. I struggle to do standard pushups, this helped. 👍
thanks for the vid , have seen many vids this was the most helpful
Thank you so much for this tips....my husband always blame me ....that I am not trying to do push ups and I am gonna stay in the same size....never to get in shape....I will try this for sure
Great post ,this really help us guys that are just starting pushups,now what do you do for glutes???? and quads ???? please post. Thank you .......great job.
Thank u so much, as for me it was always difficult but now I will surely try this and review back to u soon 😍
Thanks for the video, this speaks to real beginners like me. You're awesome!
This is something that I am looking for.Thanks a lot!
Awesome ideas. Thanks for posting.
Thank you! I have never seen it broke down so you can build up to it, clever.
Excellent idea. Why didn't someone say so years ago!
thank you...I will bring a lot of change in myself...I promise
Thanks so much for this. I've been trying to help my little one with his low muscle tone, but he gets frustrated he can't do push ups like us. I did these an can feel it in my arms.
Love it!!! Thank you, Mathias.
this was very helpful, thanks for those steps other vids don't mention these steps
You are a best trainer for pushup exarcise. I am appreciated . I tray it at home. Thank you so much
Thank you for making this video, it’s been helpful.
perfect guidance for push ups , I'm bit hefty but it helped me thanks a lot
Best way that taught me really. For people who are trying to do it for more than 10years.
Thanks! From 1 push-up, I can make now up to 10! Now, instead of knee push-ups, i'm making regular push-ups!
S B In a week, but I also worked with dumbbells and did other types of exercises. I recommend that you do at least 50 knee push-ups a day but try every day to do normal push-ups. to see how much you can do.
rilly fantastic technic ..I'll give it A try fr sure thanks.
Very useful for begginer warriors. Thanks to you keep motivating us 😇
wow this is so good going to try and share with u ,thank you for sharing
Thank you for the technique! Very helpful!
I’ll have to try this. Great video!
I don't know why it never occurred to me to do this. I am inspired, great tips. Thank you!
this video helped me alot ! thank you so much! keep it up !
I like your approach. Very easy start up. Suitable for midlife age like me.
thank you thank you thank you thank you soooooo much for make this video
Excellent advice. I am on dialysis and have lost lots of weight and muscles. This will be of great value to me. Thank you.
Perfect instructions, beautiful guidance for progressing. Thank you!!!
This break down will really help. I'm trying to get my niece to do push ups.
Thanks! its a great tip, gonna try it from today.
Perfect. Thank you bro this the video iam searching for. Thanq very much for your help
Thank you 🔥💎
Thanks mate I will try it I never heard of negative!! 👍🏼
wow i love you, that looks so easy. ive been really struggling with my pushups
Great video, thanks from a 58-year-young girl who's getting fit, slowly but surely
You are so good at this.
It's great, helps me a lot, thank u very much!
Thanks, this may actually work for me. I appreciate very much that you help us weaklings!
Wow! Such a helpful video, I am just trying to do 1 pushup but cant yet. This wgave me new home LOL Thank you!
really really helpful!!!!! I hope you keep making those vedios
I've been struggling to do push ups.... will try your way tomorrow morning...
same
Mili Sharma n
Mili Sharma any change????
Did it work???
Do it now!
i will have yojourneu weight loss journeu and teaching your example to my students along with much zen. ty. great beginning vid, the hest for core strength that i have seen.
typo* I will be adding you on my weight loss journey*
Omg!!!! Awesome!!!! I've been trying for months and still can't do it, I'll try this, thanks for sharing!!!
Don't give up. 👍🇬🇧
thank you so much, this tutorial helps me a lot!
Hats off to u, thank you so much, very helpful video, I can’t believe I can do push-ups, which was most challenging exercise for me once😊😊
Keep being so active, i love it!
Thank you Fox i will try :)
Very good instruction. Thanks a lot.
The push ups are the hardest for ne😿, will try your way.
looks good. will try this programme, hope it will work.
This is perfect for wimp like me thank you very much 😁
Thank you!! love the way you explain it :)
I am very very thankful to you dude it helps me alot thankyou boy😘😘
nice vid hope this helps i have a push up test at school soon
Good luck with it :)
Helen Yang How did it go?
Helen Yang lmao
Helen Yang same
May I ask how did your test go?
(cus i got a push up test in a month :( )
Great stuff I can really use, thanks!
Great to see it! I'll try this because my upper limbs are super weak and doing pushups would be like a dream came true 😂
tnx,it was so helpful,i always have problem with push ups
This helping me more on my daily exercise , thanks so much
Thank you, this video is the best!
I was hoping this was for people with shoulder issues. Oh well. I am sure it is helpful to someone.