How to Wrap Crepe Bandage For Ankle Sprain , Faster Home Recovery Trick |Ankle sprain |Bandage
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- Опубликовано: 15 сен 2022
- Hello friends, thankyou for watching my video, I am Physiotherapist with masters degree and working as Associate Professor in Mangalore. I love to teach and practice physiotherapy, that is the reason I am sharing all my experience and learnings on my RUclips channel. I am also fond of fitness, which I believe every physiotherapist should be and that is why I put my content of home workouts as well as some fitness tips for improving fitness level of individual.
This video will give you information and understanding about how easily you can wrap crepe bandage for Ankle sprain and help patient to reduce swelling and pain.
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I got an ankle sprain yesterday and I am home alone at the moment. This video helped me. Thank you so much!!
🙌🏻🙌🏻😁happy to help, wish you speedy recovery
Same here
Same bro
Watching this as I wrap it around my own ankle. Thank you!
🙌🏻🙌🏻👍wish you fast recovery
I got an ankle sprain just this morning,
and I'm home.
This video helps a lot.
Thanks
Hi, thank you for commenting. Wish you speedy recovery ❤️🩹
@@Physiotrendz2990
❤️
It was much needed sir 🙏🙏🙏
😃🙌🏻🙌🏻do share it
This is helpful. Thanks for putting it out. 👏🏻
Welcome. Keep sharing and supporting 🙌🏻🙌🏻
What size crepe bandage for ankle i need to buy?
thanks ❤
🙌🏻🙌🏻you are welcome 🙏🏻, keep sharing and supporting
Can we wrap it upto our shin bone
Thank you so much sir plz myofacial relase technique on video upload!
You are welcome , sure will try to make a content about it soon 🙌🏻🙌🏻🙌🏻
What if I have swelling around joint
Informative video. Thank you.
Please tell is it right to wear crepe bandage while playing basketball as ankle sprain is one of the common injury in this sports. If not then please suggest to prevent ankle twist while playing if i already went through this injury.
Hi, if you don’t have any injury around ankle then it’s useless to wear it just for protection. Better you work on strengthening and proprioception training for your ankle and surrounding to make sure you don’t get injured while playing
you could try to wear a ankle brace while strengthening your ankle so that you dont get re injured while strengthening your ankle
What should be the position for ankle ?
Sir ... Please make video on Tapping
Hi, yes I am planning for it in next videos🙌🏻😃
first comment..
🙌🏻🙌🏻😃thank you
@@Physiotrendz2990 😀
👍👍👍
🙌🏻🙌🏻😃😃😃
I have sprain in the internal side .. how to apply on that case?
You have to apply in such a way that your ankle remains inverted and supported while performing eversion
Can we wear the crepe bandage during night ie while sleeping?
Nope , that will not be a good idea. Infact you should wear bandage only while doing any activities
For how many days we should keep wearing crape bandage for ankle sprain
If it’s grade-1, 3 to 4 days
The lady who put the bandage pulled the bandage for each and every turn and said that's how i should put it. I am feeling tingling in toes. The way you put, you only seemed to roll and and not pull it for each turn. Kindly clarify sir
Bandage should not be very tight while fixing it otherwise it can cause tingling as well blood flow restriction. After placing bandage you must always try to move your joint and check if it is not too tight or too loose
My left leg ancle twisted in side now swelling is not that much but it is paining even after 15 days towards in side (left leg right side pain in joint too)
Better you get consulted by orthopaedician and check for any bone damage
Apka sprain thk ho gya?
@@bhawanabansal3959 nahi.
MRI bhi karwaya, fracture to nahi hai par joint effusion aur tendinosis hai. Already orthopedic surgeon ko dikhaya hai par wah bole thik hone me time lagega kyunki mujhe job ke karan shoes pehanke chlana padta hai. Pain abhinhj hai.
@@Physiotrendz2990 sir no bone damage or no fracture.
Sir please if we get a cut from clips of crep bandages and if they are rust clips then it can cause tetanus???
Yea. Better to be careful and get tetanus shot
But now it's 3rd day
I think nothing will happen
Mre ankle sprain hua tha 3 mhine phle pop bhi ho gya but dard hai abhi pair m chalne m problem hai crepe bandage bandh kr rkhti hu chlti kam hu fr bhi drd ho rha hai kya crepe bandage all time ni bandhni chahiy pura din ??
Mereko b one month pehle sprain hua 20 din ka pop hua 12 days hue pop nikal kar phirbi mere anckle me dard ho raha hai. Aap ka dard Kam hua kya ? Hua tho plz bataiye aap ne kya kia
Ise kitne din tak lagakar rakhna hai
Minimum for 1 week. Par Sirf jab movement karo tab. Rest karte time nikaal dena he
Plz make a taping vedio
It’s already there, checkout the taping playlist
ruclips.net/p/PLw0rQc-QPTY6dJQGF6hmnQfMFXYZPkAM8&si=BsTv-ze3FMA3quXw
@@Physiotrendz2990 got it thanks
Isko phenkr running kr skte he na?? Ya nhi
Running nahi karna chaiye ye pehn kar, kyoki already aapke ankle stiff rahenge aur uski vajah se baad me kahi aur bi injury ho sakti he
@@Physiotrendz2990 ok thanks sir
Can we use ankle binder instead of crepe bandage after 1 week of injury?
Yes
You demotivate me
What.?? How ?