8 Ways to Promote Healthy Intestinal Mucus and Heal Leaky Gut Syndrome
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- Опубликовано: 2 окт 2024
- The mucus lining is one of your biggest protectors against leaky gut syndrome, and therefore inflammation. But what can you do when your mucus lining gets depleted and you have intestinal permeability? In this video I cover 8 things you can do TODAY to enhance the thickness and health of your mucus lining (and therefore, treat leaky gut syndrome) naturally :)
Part 1: Intestinal Mucus: The Missing Link For Your Leaky Gut?
• Intestinal Mucus: The ...
Part 2: 8 Ways to Promote Healthy Intestinal Mucus and Heal Leaky Gut Syndrome
Part 3: Things That Damage Your Mucus Lining
(To be posted)
Part 4: Crucial Microbes That LOVE Your Mucus
(To be posted)
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
Yes, please do a video on herbs that help regulate the gut-brain axis, would be appreciated.
Yes! I was just telling someone else that I'm in a 2 year herbal medicine training program and I was thinking about going through the gut-brain axis supportive herbs one by one.
Triangle Holistic Gut Health, did you ever make one?? 👀
@@gutmicrobiomequeen please make this!
@@gutmicrobiomequeen please make gut brain herbs videos 😓
Can you please make this video of herbs that help gut brain axis?!?
Honestly I’ve come across many doctors on RUclips, but there’s something about this doctor. The way she breaks things down and her knowledge of gastrointestinal health is exceptional
Please do something on the autonomic nervous system and the gut brain axis! I have IBS-c and SIBO! You make so much sense. I would love to have some herbal tea!
Is L-Glutamine helpful for IBD and diverticulitis? Thank you so much!
1) Microbiome Health/Diversity
2) Dietary carbohydrates & protein
3) Fasting
4) Vit. D
5) Probiotics
6) Butyrate
7) Motility
8) Gut-Brain/Adrenals
O my goodness..who knew I would enjoy a series on mucous???? I do!!! Researching gut problems for years, I have to say these videos are informative! Fascinating! And Entertaining! Thank you!!!!
You are literally like a savior to me. Thank you for saving my life and easing my troubles with this information. Keep going! You rock
Also I've heard that vitamin A is essential for healthy mucus membranes, like in the GI tract. But for those of us with SIBO, be careful not to consume too much vitamin K because we usually have too much already since vitamin K is synthesized by bacteria in the gut and we have too much bacteria. So try to find foods that are high in vitamin A but not super high in vitamin K.
you are an angel.. a blessing sent from heaven to us
thank you
Abstaining from wheat and gluten is restrictive, but i am allergic. I love the way you explain it. No wonder fasting makes me feel better.
My mom had tons of mucus in her stool . Dr said it’s ok ?🤔 few yrs later she found out she had cancer in her stomach. It has mutated into a cancer they couldn’t diagnose. Or know how to treat . I’m curious if all that mucus was a sign of a sick stomach .. and cancer ?
such great information!! I would love to see more information ( a video!!) on the gut brain axis. I have lived with PTSD most of my life, and have had leaky gut for 20 plus year, so getting more insight on the gut brain axis would be fantastic. ( watching your videos I also finally realized that my food sensitivity explosion coincided with nasty food poisoning while in Nepal. I finally have a specific trigger.... for what that's worth)
Oh, I'm so glad my videos are helping you understand your body!! That makes my day. I am gearing up for a big gut-brain axis video series soon :)
Would love to watch a video on the Motility herbs and tinctures please :)
Yes!! Great topic. I was just telling someone else that I'm in a 2 year herbal medicine training program (you know, bc I'm not busy enough haha) and I was thinking about going through the gut-brain axis supportive herbs one by one.
@@gutmicrobiomequeenTwo years later, did you do a video on this?
Did she make it?
When I'm eating. I'm bringing up a clear, thick,sticky substance, which I assume is mucus. I've tried taking Apple Cider Vinegar and HLC before meals, but this makes things worse. Please help 🙏
Please do another video with the Gut-Brain axis information. Thank you! This is phenomenal information.
I have chronic low hydrochloric acid. High fiber diet causes inflammation. I’m losing my teeth after 15 years of leaky gut and adrenal fatigue
Yes, gut/brain axis videos please!
Ma'am I love the nerdy stuff. Please run it
When conventional understanding fails ,one is tempted by heritecil systems like low carb , all animal , and or restricted time eating . Contradicting that makes for a more complicated way of being making more work to understand .she you have a great style that I enjoy . Maybe it's appealing to the visual centered person.thank you
Great lecture. I learned so much. You know a lot about the gut brain/adrenals. Impressed! Thank you❤
Glad you enjoyed it!
Great information, but curious why there was no mention of adequate levels of Vitamin B1 for proper function of the Migrating Motor Complex
Potatoes and Sweet Potatoes everybody talks so bad about are actually healing as long you dont put salt or oil on them
I'm allergic to them. They made me very ill.
Please yes do a video on paneth calls!
What do you do for motility? Thank you. I am trying to recover from chronic gastritis.
I agree with your sentiments on the low fodmap diet.. also there’s not enough discussion about the aspects of this diet that aren’t covered and really should be eliminated completely like grains especially wheat and soy, all dairy and all the processed and refined carbs that are supposedly low fodmap.. it just allows people to do a diet of health half assed and wonder why their symptoms don’t improve.
Great stuff! Yes let's have more please. Can you address histamine intolerance & mcas please?
Hello dr DiNezza how do I go about becoming one of your patient. I’ve been sick for several years and doctors can’t find anything mechanically wrong with my digestion. I believe I have low stomach acid and low mucus overall. (Constant Hangover feeling, Brain fog, 40 pound weight loss mostly muscle).
DC = Notorious for Quackery.
Number 1 should be MOTILITY.
Hi, Could u pls tell how pcos can affect gut?
Listening to this while bloating from everything.
Same
Ma'am I've been studying the forever lasting chemicals in your tap water.😷🤕😷🤕 I want to return the education 😁 ma'am Benfotiamine for the C8 autonomic NS. Goblet cells is next to learn about. Ma'am Dr Derrick Lonsdale on the Autonomic NS . Elliott Overton has his shit together on the Autonomic NS
I've read akremansia can heal or hurt decrease or increase inflammation i don't know what to do I have gastritis IBS what to do take or not take? thank you
Is there a supplement or drink u can take with most of these nutrients in them u can take to thicken the stomach mucus layer
Which butyrates do you recommend for someone with high methane?
Love this
HI Dr, what probiotics would you recommend for oral candida?
Hello, your explanation is nothing but common sense. What would you suggest as far as dietary expansion to prevent microbiome decrease and mucus production, inflamation etc., if I have histamine issues?
Thank you so much for such an informative video. I have been literally suffering with severe food intolerance, leaky gut and very low digestive enzymes. Ever since I started having gut issues I started having severe depression, anxiety and insomnia. I know that my nervous system is in really bad shape. Please create a video on how we can support our gut brain axis. Thank you.
Hello, same here how are you doing now?
The depression and anxiety is hitting me hard its getting scary😢
This was sooo helpful!!Thank you! 👏🏻
Nope. Sonnenburg studies showed clearly that diversity DOES NOT increase with extra fiber/foods. It only increases with fermented foods. Also adding fiber on a low microbiome diversity INCREASES inflammation but if you have a healthy gut then it decreases inflammation.
Also it seems like a lot of carnivores are getting their diversity back and health, so there's something to be said about choline/carnitine/bhb/a ton of zinc/ and i suspect omega 3s that will heal a gut and bring back diversity, so no fiber but still superb health. Also vit A is extremely important and telling people to get vit D without A is reckles
Also Vitamin K2. Taking Vitamin D without K2 can lead to very serious problems with calcium going to the wrong places, as you probably already knew. On the subject of microbiome diversity, what do you think of probiotic supplements? Any favorite brand, or brands that you recommend? -- P.S., I recently found a good one online, it seems. Although I have not bought it or tried it out yet. (It's rather pricey.) Does eating quality fermented foods, such as Kimchi, result in as much diversity as taking a good multi-strain probiotic supplement? I've often wondered how the 2 approaches compare to each other -- in terms of improving a person's microbiome health. Thanks, for any insights you might have on these questions.
Did you ever do a video about herbs and the microB/gut??
I legit could listen to you speak all day. Thanks so much for being so brilliant. And for breaking me off some tasty knowledge to masticate on.
What if my goblet cells are going nuts and pumping out way too much? 😖
Would love to see a video using herbs : )
Thank you! You are providing so much valuable information!
Yeah, and supposedly olive leaf - extract might be one
Spices as well ! Cheers
Just wondering, do you advocate gluten/dairy free diet?
Can you recommend a good probiotic brand?
What herbs can i use for the gut-brain axis? Thank you.
I would love to see a video that you want to share. Herbs to help regulate the Gut Brain access. What supplements to heal or aid the motility, to remove the bloating, to heal or stop the pressure in my intestine. I do plan to call and hope to work together to heal. Just need to get money. I know it's not free. My SSI isn't enough so I'll need to save.
Ohh yes! I'm in a 2 year herbal medicine program and I was just thinking today that I should do an entire series about such herbs highlight each in it's own video.
@@gutmicrobiomequeen I can't wait. I'll ring that little bell. Lol
How do you fast if your constantly dealing with nausea?
Hi, I am little confused here. You say that when you fast the microbes that feed on mucus multiply doesn't that mean that they will eat the mucus and there will be less of it?
Does this also apply to the stomach lining for gastritis?
You watch Podcastage dont you
Yes panna cells video please. 🙂
Please Do Herbs to regulate gut brain barrier. Thak you
Can you recommend a good Butyrate supplement?
Does fish oil (Vit A) convert to Vit D?
PLease do the cells you talked about in small intestines( planet cells).
You’re awesome I love your delivery!!
Wow! I thought Dr. Axe was smart, but you are truly geeky wonderful smart! I learned so much! Please do a video on Herbs for gut-brain...also could you suggest a good balance of foods to eat for enhancing #1. Thank you for helping people via your videos! (internal doctors do not know this)
Aw, you're too sweet. Thank you for the compliment! I'm glad you enjoyed the video! It's not going to cover this topic 100%, but it'll get ya most of the way there- Amy and I did two episodes about nervine herbs over on the IBS Freedom Pod :) Enjoy! ruclips.net/video/SFoAER3EAy8/видео.html
I know right, Dr Nicole is so smart! And funny 😅
Mind blowing
Yes, herbs would be awesome. Thanks so much.
The transcript on your video is not in English. Unable to look at all those weird names of microbes and things. Does no good to watch the video if I can’t read the info to look up stuff.
I don't think that the transcript feature works too well on these videos. In one of her videos she was talking about a supplement called sulforaphane (figured it out after listening closely and googling) and the transcript was writing sulfur roofing. The main microbe she spoke about on this video was akkermansia muciniphila.
This presentation was over the top!
I would like to go back to school and have you teach me all subjects Dr Dinezza! Or just adopt me and read bed time tales at night while I heal my gut! Thank you! ( :D )
What did people do before vitamin D
Hey I’m only 22 years old and my life has been miserable. I use to be healthy never had issues. One day I got colitis and never been the same. I took antibiotics for the colitis and I was good for a while. But ever since I haven’t been the same. Idk what to do anymore my life is miserable I’m scared to eat anything. I’m not the smartest so a lot of what you said was confusing like the dietarycho. I’m just lost and don’t know what to do anymore. I’m on my last legs begging for help at this point
Anything with "tis" on the end is inflammation. U have a lot of inflammation from foods u are eating..look into anti inflammatory foods..get down that inflammation..find out what foods are triggering ur colitis..
pls do automic!!
What if I have methane Sibo? 🤔😬
During fasting, my natural motility has improved! This is a problem for those of us who have inflamed/injured intestines, most of US here.... I.F. has helped my gastro issues so much!! (PS, since I have been using Microbiome Labs / OC Integrative Medicine products my symptoms have reduced by 75-90%)
So if I understand correctly this is part 2? I'm unclear on what the other 2 are, or have they not been made?
Haven't been made yet :) I made these right before hitting some major adrenal burn-out and have been working on other, easier projects for a while since. Have no fear- more is still to come on mucus!
@@gutmicrobiomequeen Awesome thanks!
Great video and helped me understand a bunch of things, thanks! However, I am surprised you've mentioned a vegan diet as part of your list of 'restrictive diets'. I believe it is widely known by nutritional scientists that as long as a person gets enough calories in a day, they've gotten enough protein. I think someone who only eats carrots or broccoli by itself would be restrictive, and that shouldn't be called a vegan diet, it is perhaps more like disordered eating. Whereas a regular whole food plant based (vegan) diet is not a restrictive diet. Would you perhaps agree?
So…what am I supposed to do to heal my gut?
Please do videos on gut brain axis .herbs, exercises etc that support regulating nervous system
Such great information! Thank you!
🥰
What vitamin d do you recommend?
Please do a video on the brain gut connection and the herbs to nourish adrenals
Hi.well I fasted for 120 hours und it brought my microbiom realy down.. the I had to take strong antibiotics 45 days later . Now gastritis chronic, gastritis acute sopranos de Berrett.. hardly can eat food..lots of pain...I think very low acid. normally I ate fruits and vegies, sourdough bread.. once a week like 100 grams of chicken, fish or meat.
Do you deal with gastritis ?
On Sibo we have to do restricted diet……
Help
ok... so heres a question no doctor has been able to answer... why do i have 12 & 14 hour bathroom sessions where i crap a couple buckets of mucus a couple times a week for the last 10 years now, despite what i eat, or dont eat...?!? thank u
outstanding 👍
What are ur thoughts on now super enzymes
Hello Dr. DiNezza, did you make a video on the herbs/ tinctures that help regulate the gut brain axis?
Why type of carbohydrates? Grains are bad for the gut. And veggies bother a lot of ppl with gut issues.
Yes, please, get into the weeds and make all the nerdy videos you can. This stuff is fascinating!
Youre so balanced. So sick of dont touch meat/eat all meat and nothing else.
How to get help from you. I like to have your consultation. Thanks
I am so in awe about the in depth knowledge you have! You humble me in my understanding of health and I love to consume your videos!
I take vitamin d everyday but it hasn't helped me with any of my gut problems. Should i increase the dosage?
Yes please do a video on herbs, wonderful!
Excess gut mucus
Thank you for the amazing content. Regards from Germany
🥰
She's cute
Thank you! I’ve been binging your videos. Dr, Davis in Super Gut talks about mucus. How do you feel about his dietary:supplement advice? Very different then FODMAP?
Make panet cells video.
Planning it for 2021 :)
Can you talk about lac. Reuteri 17648
Thanks
Loosy goosy 😂
how long is too long? I been on cded for two weeks. suppose to do it for 6 weeks. Will I be fine ? its said to help with healing the lining of the gut. scientifically proven
Incredible information Dr Di Nezza thank you so much 😊
What's the best diet for me, I have uterine cancer 😢