Pilates Cadillac Workout with Variations

Authentic Pilates teacher workout taught by Master Teacher Pam DeJohn

[@ignaciopalacioshardy3230]

i love how she gives the instructions

[@elliepilates]

miss pam and erica❤

[@albertbresca8904]

wow... my reformer is looking better all the time... rather than buying one of these (was looking at a little over 2k for a used one in real good condition..) .. i can't see how this is a better exercise unit than a simple reformer...