I am 37 years old and my body is aching. I want and need to start exercising. I can't even make 6 consecutive straight push ups. YET. I really need to start moving. But How long? How many of each?
@@LeprutzI used to trim push-ups for a day. I’d set a goal number for the day and do a certain amount every 20 minutes or so. Start with like 100 push-ups for the day and spread it out to do like 6 every hour until you get to 100
- 1:31 #1 Start With the Basics! 1:44 Prevent injuries 2:18 Burn Fat Quicker 2:42 Natural Way of Training 3:18 Improve Form & Technique 4:21 Bodyweight Basics GOALS - 4:48 #2 Work on a Strong Core! 5:02 Push up vs Bench press Example 6:62 Don't train for 6-pack Abs, Train your CORE 7:15 Core GOALS - 7:43 #3 Work on Mobility & Flexibility 8:21 What is and Why Flexibility? 8:46 What is and Why Mobility? - 9:44 BEGINNER WORKOUT ROUTINE EXPLAINED 11:56 Free Calisthenics Training Guide Explanation 12:45 Ibiza Calisthenics Retreat Announcement (Stan Browney)
1. Start with the basics: pushups, pullups, and dips. For people with training experience, do the basics with the FULL range of motion. 2. Work on a really, really strong core. Don't train for a 6pk, train for a super strong core. 3. Work on flexibility and mobility. Great mobility is essential. See the video for specific exercises and reps.
Susan B How can we train for a strong core without getting a six pack? Doesnt having a six pack means you have a strong core? I hope i get an answer....Thanks
@@clifffn3502 The point is: some train for a six pack (quickly) without establishing a strong core. What is more important in calisthenics is doing core exercises which will eventually give a six pack.
Nice one! I am the same age, started 2 years ago (then dropped it for several reasons) now picking it up again. Feels so good. All the best on your training!
Hy guys. I am 45 and I am going to start now. At our age, our muscles are not so available as this Calisthenics Family guys, but I believe that with persistence we will reach our goals. Would you guys will be available to create an accountability group so we can support each other on our goals?
@creamfno I’m just trying to challenge myself, if other people think I can do it I should be able to also, I’m just trying to get a central idea of where to start
how to start calisthenic? 5 Pull up ×5 10 Dips ×5 15 Push Up×5 Do it for 2 month Edit: this was a year ago and everyone asking 'what about legs?' yess do them i didn't do legs because i was training planche and front lever and i achieved it eventually i got bored and stop working out for 2 months i loss all my strength, so i started working out again i use these methods but this time i do legs and does it work? YES if you want to see my physique send me dm @m_rzli
@@lorenzweigand5684 100% mastering the basic is the best for beginner you can adjust the rep to your level if you have more time train some core exercise
@@nilspin take rest if you needed just listen to your body do it for 2 month until you can get atleast 15 pull ups in a row and 40 push up and 20 dips after that you can change the method to skill trainning pull and push trainning
My Routine : Push Run Pull Run Abs/Legs Run on the 7th day either Run or Rest Tip : Goal is to give a rest day after workout for muscle build up. Remember muscle builds up really slow, have patience and do not hurry up. Core Tip : Eat well ( eat more than you burn ) for muscle growth & Sleep well ( atleast 7 to 8 hours ) for muscle repair. Core Food : Bananas & Eggs ( minimum 2 each )
So much truth in this. Basics, mobility&flexibility, injury prevention. For me, calisthenics was a lot harder than anything I did in the gym and it can be a bit intimidating in the beginning. But I used a lot of regressions (I still do to work on specific things) and just stuck with it. For me, the gym was too low in intensity and not challenging enough on the mind. I don't just want to look good but actually be my best.
I am starting with your five minute core routine. I do it everyday and I love it. I added glute bridge hold to it because it strengthens the glutes and hamstrings which are really weak lower body muscles. I also use resistance bands. I am not going to touch another dumbbell or barbell. Once I get strong at calisthenics and bands, I will use weights again. I am starting with core strengthening first because your core practically stabilizes your whole body. I was talking to a guy who did nothing but core for a whole month and he said that he went from zero to fifty pull-ups, literally. I don’t think he was using the best form, but at least he wasn’t doing the CrossFit pull-up.
LXb B they look like they know what they’re talking about but they don’t look natural at all and because they preach they are i don’t like watching them
This is one of the best videos ever I found in RUclips, now it's time to shift to calisthenics. Presently I can do 15 clean push-ups, 3-4 pull-ups, but flexibility is a big issue
@@rottendreams9789 it's been 3 yrs, improvement has been a lot, not the way I earlier anticipated in calisthenics; but in general fitness, weight loss, and increased endurance. My weight came down by 9kg from 78 to 69. I can run 10k in 56 min. Clean push upto 30 in one go. But flexibility is almost same
11:45 “We don’t say it’s the best routine..” Title of video: Best Beginner Workout Routine Hahahahaha funny. But awesome video. Thank you guys. I needed this. ✌🏼👌🏼👍🏼
I (15,F) have always been a very active person. My dad would always make me go hiking, running, swimming, cycling and I used to do this for like 6 years. I was a really fit child, I could easily do 15 push-ups and like 70 sit-ups, I could run long distances, sprint and bike steep hills. I joined a basketball team, improved quickly and was soon put in a team with older girls, improving, it was the peak of my athleticism. And then covid happened. We were in isolation for a few months, I quit everything, took the same amount of calories I used to eat when I was active. And obviously, I gained weight. I'm not overweight, but I'm not really happy with my health and physical appearance and I would like to change that. I discovered calisthenics a while back and I found it so amusing. Now I wanna start doing calisthenics 2-3 times a week, with cardio workouts in between. And imma do it, I'm motivated, I just gotta get started. I don't know why I wrote this, but I guess I just wanted to sort my thoughts out.
Hi guys! I’m 50 and have always been sporty but recently I’ve found I’m getting more and more injuries from extensive cardio so feel it’s time for a change, I’m 100% drawn to this, the results look great! 👍
The video is great, however I have a different POV regarding weight training vs bodyweight training, sometimes your bodyweight is more than the weight you can actually carry so you start weight training with less weight untill you can support training with your own bodyweight. So I think if you're not able to start with bodyweight exercises you can start with weigh training even with muscle isolation as a start
Me thinking about lifting weights when I can't even do 5 pull-ups haha thank you for your recommendations! The gym can be a very intimidating place for a beginner.
Beautiful, straight forward and very logical. I am 52 and want to give this a go. I don't have much body fat and even less strength but what I do have is the time needed. Thankyou so much for giving a simpler way of looking at it... bravo to you.
Dont worry bro just do your negatives and australian pull ups, you will eventually get there.. focus on form and try to keep ur rep range between 10-15 to make sure u trigger hypertrophy. For example if u know how to do 1 or 2 pull ups do them and then do negatives or australian pull ups to get to at least 10 reps...
@@diogofarinha295 Thats 40 push ups nose to ground with chest max 5 centimeters (2 inches) above ground. I think im able to do more dips, but our dips routine at the gym is often 6, 10 sec break, 4, 10 sec break, 2. And then we do 3 sets of that. I don't really keep track of my max amount of dips in 1 set... this was just an estimate.
@@zrow9903 oh ok that's a nice routine, i don't have a park that i can go on a regular basis so when i go i do maxes cause I always max out on it, unfortunately my parents dont let me go to a gym or buy dip bars
@@diogofarinha295 ahh thats too bad. Still impressive that youre able to do 15 dips without a regular park or gym! 👍🏽 One day your parents won't decide for you anymore and you'll be able to do the workouts you want, wherever you want 😉
Wow, great introduction to calisthenics. It definitely inspired me to try it out and I’ll definitely check your ebook content. Btw, I’ve seen your transformation video yesterday and was nice and all but, tbh that was nothing different from what I’ve watched from other RUclips videos so far. However, after seen this video here I immediately subscribed. Thanks for the video guys. Hope your channel goes far and beyond within the fitness community. 👏🏻
I go to the gym and do gym workouts. I am pretty good with benching but I can't do more than 15-20 pushups. Now I know why. I told myself that I want to be able to move this amazing gift(body) than just sit there and lift stuff.
I am 75 yo totally out of shape fat fuck. Decided to start. I can plank for 10-15 sec. Also, only 1-3 pushups. I put in a quality pull up bar but cannot do even 1 pull up. So, I have to start with walking, lunges, squats, and maybe some burpees. Not much but a start and that is enough through the end of 2021. Thank you for an inspiring vid.
You guys are awesome!! I found out more information for the different types of beginners than I did from any other video I have watched yet. I have a desire to begin calisthenics as I am currently quarentined, and this video really helped! Thank you for the free e-book as well.
I started a year ago at 108 kg , 192cm Now I have 88kg , 194 cm and 10 months at gym I am still fat but I want to try a new session and I think calisthenics is the best
Honestly the best advice I've ever got. I'm a beginner and I'm thinking about it, these are main problems for people who want to start calisthenics. But to be honest, this video was really helpful. Thanks guys :)
I also had the minds to start calisthenics as well. However we are doing calisthenics and weight training to get the body or strength we need. Then going back to your tip of knowing the basics, I must suggest for those of you who are overweight or not done any sports before to start running. Even walking progressing to run is important to starting calisthenics or weight training as well. Running has a foundations to build core strength, endurance, and stamina we need to exercise. Knowing how to run is the important and I learned that in transitioning my strength training to which I can perform basic movement training like a MMA fighter Connor Mcgregor. Keeping your posture straight, breathing in and out using your nose and mouth, also using a jump rope momentum. Its simple to build a cardio vascular strength to aid your strength training. Then performing the basics of planks, push ups, squats, and rows/pull ups.
Cardio is indeed an important aspect of calisthenics. Without cardio or a proper diet you wont be able to get the aesthetic fysique you are looking for.
Thank you so much guys for making a awesome video and it really helps alot of people to know about calisthenics.....keep going brothers.... God bless you always and gives you all the happiness of the whole universe🙌💎💫💪😀💜
Can you please give some diet advice? What do you all eat in a typical day? What’s the best time to eat - before working out or after? Supplements that you take? Things like that. Thanks so much!
Thank you for youre really clear and good tutoral . I'm a 43 year old woman. And I can do 20 push ups, but i get stuck on 5-6 strict pull ups. tips are welcome
Pull ups are a lot harder then push ups especially for women. I am not a woman so it's hard for me to say how you should improve but for me just doing shoulder, back and biceps exercises helped me increase the number and weight of my pull ups so I didn't even practice pull ups to get better at them.
I'm just getting into this Style and your video is top shelf. Greatly put together. I'm going to master my basics... I stopped at 4:43 and will come back when I have dome my homework. 👍🏽🔥👍🏽
I am an Expert in your beginnings. You are just Touching the Iceberg. My classes were so deep, no more could come in. Balley's employed me, verify if you want! You Guy's are Correct, but Only beginnings?
i wish where i lived we had a community for this sort of thing, its pretty hard going at it alone but i just have to improve my self-motivation. great video thank you!
Im starting calisthenics today. That video really helped me. I was lost for some weeks where to start and what i should do. I will come back to thus comment when i am good at calisthenics :)
Calisthenics is not for targeting specific muscles and thats where free weights are better for muscle growth and strength development of that muscle , it's better to use both to target your goal and not just one of them alone.
Yes bro! You can download our Free E-book to get you started! It includes a whole section about nutrition see: calisthenics-family.com/free-calisthenics-training-e-book/
I love love love this video, thankyou so much. As a young women who has had a bad posture all my life I already did core strengthening exercises. So now I am doing the basics like you said, and the funny thing is, I don’t feel anything in my core yet, my core is fine because I already trained it. But my arms are just like chicken wings 😅 they are so weak, so that’s what I’m focussing on now. I wish I had a place outside where I could do the leg raises and dips. I love in the Netherlands and how absolutely no idea where I could find a place like that
Were glad that we helped you out with the video! You can easily find parks nearby with this website, we use it all the time when we are in a new place! calisthenics-parks.com/maps Good luck with your calisthenics journey 💪🏼🤸🏻
I've been interested in getting into calisthenics for a couple of years now, but in the UK it's very rare to find out much about it. I found a PT back in December 2021 who teaches it here in London. I've only been doing it around 8 weeks and I'm now getting stronger. I got fed up with years in the gym and getting injured last year, which caused me to not want to lift weights any longer. It was pretty boring too to be honest. Anyway, I'm giving myself 8 months to a year just to master the basics. Thanks so much for your videos and I'll see you further down the road when I'm stronger and fitter, and doing a good muscle-up 🤗
liked and subscribed brother! I started calisthenics not to long ago because i am going into the fire department to be a fire fighter. The whole job consists of lean functional endurance and mobility, body building just wont cut it! So i started running and doing the basics. this video REALLY helps me organize and start from the basics. thank you so much..
Great video guys really helpful, I'm a more experienced calisthenics guy and i struggle a lot finding foundation leg workouts without equipment or at least some type of structured one that paces with my upper body and core. I know guys its calisthenics, we don't really do "leg day," but I think it be helpful.
Bedankt voor deze video! Nummer 3 is iets wat weinig vernoemd wordt maar wel zeer belangrijk is. Net gestart met calisthenics en ik merk dat mijn lichaam totaal niet flexibel is, dus ook beperkt is om bepaalde oefeningen uit te voeren. Keep up the good work, mijn volg heb je!
The weight lifter in me got really offended when you said that there’s no core involvement in the bench press and it’s only the chest tris and shoulders working 😔
dude ofc core muscles are working at bench press but not at the same level as they do at push ups,a simple ex. try push up with some extra weights at ur back(so the weight u lift is as close as the becnh's weight) and see the burn
What's up guys! This video is a follow up from our Recent Body Transformation Video. We got many comments & questions about the topic: How to start Calisthenics. So we decided to dedicate a full video about this. We did the video in English again because we can't just see all you guys responding and giving so much love our our video, while doing nothing back... So here it is: "How to Start with Calisthenics?" 0:14 Intro - 1:31 #1 Start With the Basics! 1:44 Prevent injuries 2:18 Burn Fat Quicker 2:42 Natural Way of Training 3:18 Improve Form & Technique 4:21 Bodyweight Basics GOALS - 4:48 #2 Work on a Strong Core! 5:02 Push up vs Bench press Example 6:62 Don't train for 6-pack Abs, Train your CORE 7:15 Core GOALS - 7:43 #3Work on Mobility & Flexibilty 8:21 What is and Why Flexibility? 8:46 What is and Why Mobility? - 9:44 BEGINNER WORKOUT ROUTINE EXPLAINED 11:56 Free Calisthenics Training Guide Explenation 12:45 Ibiza Calisthenics Retreat Announcement (Stan Browney). - We hope that this video will help you out to start with Calisthenics. Please like, comment and share the video if you find it helpfull! We would really appreciate it.
Dragon flags/Dragon flies helps with core strength for back lever or front lever? Just wondering since I'm good at dragon flies but cannot back or front lever
Did yous include any running with your workouts if so did yous do long distance running or sprints. Did yous make your backyard dip bar yourself or where did you buy it. I have been saving up my wages for 3 years to have a pull-up bar & dip bar installed within my local park for the community & public hope my local council will give me permission if not I will go door to door with a partition to have it installed the company who supply & install are called The Great Outdoor Company
The honest advice in the beginning: "If you can't master the basics, don't even bother trying to move on to the more complex calisthenics moves"... Thank you for that shred of honesty in a deceptive RUclips world. I will take your advice in this video and check out the free e book
No problem bro. You indeed have to master the basics first to build a good foundation. Unfortunately this is not what is portrayed on Social Media all the time because of how it works. Thank you for your comment and good luck on your Calisthenics Journey, hope to see you join the Calisthenics Family one day!💪
Thanks. I joined yesterday on the beginner routine. Hoping to start soon. Really appreciate how you designed all exercises to work up to major calisthenics moves. I'll be in touch.
I really try to be professional, I really try to have self control....but my oh my!! ..never been happier and faster subscribing to a channel before. On a serious note Looking forward to start the process of improving my body streght and mobility, TG for loads of free time!
1. Start with the basics: Push ups, pull ups, dips. GOALS: 10 clean strict pull ups. 15 clean dips. 20 clean pushups. 2. Strength in the core is a must. Leg raises, toes to bar, hollow body, superman, elbow planks, etc. GOALS: 1 min elbow plank. 1 min hollow body hold. 10 leg raises. 3. Work on flexibility and mobility.
thanks for this really simple guide. I'm 53 pretty fit trail runner, but injure my meniscus, now Im looking for a replacement for all that running. This looks amazing. Here we go…
Hey Guys, we just released our own Calisthenics Workout App! Download for Free 📲: calisthenics-family.com/app
first
I am 37 years old and my body is aching. I want and need to start exercising. I can't even make 6 consecutive straight push ups. YET. I really need to start moving. But How long? How many of each?
What about the free ebook?
Do you think that this routine is enough to build muscle and burn fat? Shouldn't I fit a cardio workout for fat burning somewhere in this routine?
@@LeprutzI used to trim push-ups for a day. I’d set a goal number for the day and do a certain amount every 20 minutes or so. Start with like 100 push-ups for the day and spread it out to do like 6 every hour until you get to 100
Guy on the left is me in a group project at school 💀
Lmao😂
😂😂😂
Hahhha
😂😂😂😂
😂😂
When your hype man is an introvert
😂😂😂
hahahaha
@@Wil_Dasovich first reply to a reply from a youtuber :D
bruh im dying hahahha
i think dutch or danish im danish
-
1:31 #1 Start With the Basics!
1:44 Prevent injuries
2:18 Burn Fat Quicker
2:42 Natural Way of Training
3:18 Improve Form & Technique
4:21 Bodyweight Basics GOALS
-
4:48 #2 Work on a Strong Core!
5:02 Push up vs Bench press Example
6:62 Don't train for 6-pack Abs, Train your CORE
7:15 Core GOALS
-
7:43 #3 Work on Mobility & Flexibility
8:21 What is and Why Flexibility?
8:46 What is and Why Mobility?
-
9:44 BEGINNER WORKOUT ROUTINE EXPLAINED
11:56 Free Calisthenics Training Guide Explanation
12:45 Ibiza Calisthenics Retreat Announcement (Stan Browney)
The hero we need but don't deserve ;)
@@CalisthenicsFamily leg raises on the bar or on the floor?
@@tenchocalderon9583 On the bar
Thank god
Thank you my man
the only reason i read the comments is to see what people say for the guy at left.
OldDidrtydogg lol me too
OldDidrtydogg that’s the only reason I’m here!😂😂😂
Same
Hahaha me too :-D I knew somebody must had noticed it too )))
OldDidrtydogg same
the other one looks like he is listening to music....
mecanicien37 the other one speaks
He's controling the speaking one
was there the whole time just to say Peace out✌
other one is a man of action
Lol he was also speaking
Dude on the left said 🗿
yo angelo
@@YTKomikaz3 oi josuke
Trent Chambers get out my head 😂😂
lmao
1. Start with the basics: pushups, pullups, and dips. For people with training experience, do the basics with the FULL range of motion. 2. Work on a really, really strong core. Don't train for a 6pk, train for a super strong core. 3. Work on flexibility and mobility. Great mobility is essential. See the video for specific exercises and reps.
Susan B How can we train for a strong core without getting a six pack? Doesnt having a six pack means you have a strong core? I hope i get an answer....Thanks
@@clifffn3502 The point is: some train for a six pack (quickly) without establishing a strong core. What is more important in calisthenics is doing core exercises which will eventually give a six pack.
@@clifffn3502 and what do we usually mean by the core: the TVAs, obliques, lower lats and spinal erectors.
Sean Payton Thank you all for the answers
How to work on mobility??
I will start my journey. I am 44. This is so inspiring and challenging. Thanks and respect from 🇲🇽 Mexico.
Nice one! I am the same age, started 2 years ago (then dropped it for several reasons) now picking it up again. Feels so good. All the best on your training!
@@TripleDDDD I appreciate your inspiring comment! I won't give up. Best regards
Good luck my man..im 38 and just started some weeks ago..also quit smoking and stopped drinking alcohol every day...i feel so much better allready😏👊
@@CrazyCroat2012 thanks a lot Man. That is so great. Keep going Man!!!
Hy guys. I am 45 and I am going to start now. At our age, our muscles are not so available as this Calisthenics Family guys, but I believe that with persistence we will reach our goals. Would you guys will be available to create an accountability group so we can support each other on our goals?
Every like is one pull up and 2 pushups. Really want to do this
Inferno then do it and stop asking for likes
@creamfno I’m just trying to challenge myself, if other people think I can do it I should be able to also, I’m just trying to get a central idea of where to start
@@inferno5104 and have you started yet?
@@TCt83067695 Yeah I check every week to see how it is going
@@inferno5104 wow that's impressive. That's 67 pull-ups and 134 push-ups now dude 👍🏾😁
Is this volume daily or are you doing it weekly?
how to start calisthenic?
5 Pull up ×5
10 Dips ×5
15 Push Up×5
Do it for 2 month
Edit: this was a year ago and everyone asking 'what about legs?' yess do them i didn't do legs because i was training planche and front lever and i achieved it eventually i got bored and stop working out for 2 months i loss all my strength, so i started working out again i use these methods but this time i do legs and does it work? YES if you want to see my physique send me dm @m_rzli
Sure?
@@lorenzweigand5684 100% mastering the basic is the best for beginner you can adjust the rep to your level if you have more time train some core exercise
How many days do you suggest to train like this per week? Do you take rest days?
@@nilspin take rest if you needed just listen to your body do it for 2 month until you can get atleast 15 pull ups in a row and 40 push up and 20 dips after that you can change the method to skill trainning pull and push trainning
I can't do pull ups lol. It's the most difficult one that most people will struggle :(
I love that you say things like „1. You need to pass XY pushups, XY dips etc.“ its a really good guide for me! ☺️
Happy to help 💪🏼
My Routine :
Push
Run
Pull
Run
Abs/Legs
Run
on the 7th day either Run or Rest
Tip : Goal is to give a rest day after workout for muscle build up.
Remember muscle builds up really slow, have patience and do not hurry up.
Core Tip :
Eat well ( eat more than you burn ) for muscle growth &
Sleep well ( atleast 7 to 8 hours ) for muscle repair.
Core Food :
Bananas & Eggs ( minimum 2 each )
abs / leg is too intense of a training imo , gotta split them
So much truth in this. Basics, mobility&flexibility, injury prevention. For me, calisthenics was a lot harder than anything I did in the gym and it can be a bit intimidating in the beginning. But I used a lot of regressions (I still do to work on specific things) and just stuck with it. For me, the gym was too low in intensity and not challenging enough on the mind. I don't just want to look good but actually be my best.
I feel sad for the other guy, looks like he is waiting for the other one to finished.
he is on edibles
@@cronologia348 no, idiot.
Who’s here because of the coronavirus quarantine, your gym is closed and need to workout?
Danny Dominguez
No
Me :/
Karvakulmio same exact reason
YES!
Me 🥺
The accent screams “ I’M DUTCH!!!”
Yeaaahh i heard it immediately hahahha. I.speak dutch but i dont have thia accent
Thank god i do speak native british english as a dutvh person...lol
Dutch master race reporting in.
You can hear it
Breath the Vs are quintessential. Cute though
I am starting with your five minute core routine. I do it everyday and I love it. I added glute bridge hold to it because it strengthens the glutes and hamstrings which are really weak lower body muscles. I also use resistance bands. I am not going to touch another dumbbell or barbell. Once I get strong at calisthenics and bands, I will use weights again. I am starting with core strengthening first because your core practically stabilizes your whole body. I was talking to a guy who did nothing but core for a whole month and he said that he went from zero to fifty pull-ups, literally. I don’t think he was using the best form, but at least he wasn’t doing the CrossFit pull-up.
And how about legs? Don't forget legs. Add squats to this routine and you're set
10:38, the added it 3 times a week..
I work legs every day running from my problems
Watch” that good money” , they proper callisthenics show you how to do legs.
LXb B they look like they know what they’re talking about but they don’t look natural at all and because they preach they are i don’t like watching them
Most calisthenics guys don't train their legs much, because the whole thing is based on upperbody strength
This is one of the best videos ever I found in RUclips, now it's time to shift to calisthenics. Presently I can do 15 clean push-ups, 3-4 pull-ups, but flexibility is a big issue
Mridul that’s the exact same as me , I have no idea what stretches to do
how about now any improvement?
@@rottendreams9789 it's been 3 yrs, improvement has been a lot, not the way I earlier anticipated in calisthenics; but in general fitness, weight loss, and increased endurance. My weight came down by 9kg from 78 to 69. I can run 10k in 56 min. Clean push upto 30 in one go. But flexibility is almost same
@@Seahorse84 this is great to hear! glad to see ur seeing improvements keep it up bro
@@Seahorse84 if you're still worried about flexibility I would say to try out some yoga classes. They're great.
0:36 Chirs Heria, Osavaldo Lugones,Gabo Saturno
11:45 “We don’t say it’s the best routine..”
Title of video: Best Beginner Workout Routine
Hahahahaha funny. But awesome video. Thank you guys. I needed this. ✌🏼👌🏼👍🏼
I (15,F) have always been a very active person. My dad would always make me go hiking, running, swimming, cycling and I used to do this for like 6 years. I was a really fit child, I could easily do 15 push-ups and like 70 sit-ups, I could run long distances, sprint and bike steep hills. I joined a basketball team, improved quickly and was soon put in a team with older girls, improving, it was the peak of my athleticism.
And then covid happened. We were in isolation for a few months, I quit everything, took the same amount of calories I used to eat when I was active. And obviously, I gained weight. I'm not overweight, but I'm not really happy with my health and physical appearance and I would like to change that.
I discovered calisthenics a while back and I found it so amusing. Now I wanna start doing calisthenics 2-3 times a week, with cardio workouts in between. And imma do it, I'm motivated, I just gotta get started.
I don't know why I wrote this, but I guess I just wanted to sort my thoughts out.
Thank you for sharing your story! Start with calisthenics and enjoy the journey :) Best of luck, you got this!
@@CalisthenicsFamily thanks, i have already started
Hi guys! I’m 50 and have always been sporty but recently I’ve found I’m getting more and more injuries from extensive cardio so feel it’s time for a change, I’m 100% drawn to this, the results look great! 👍
Awesome to hear! Best of luck in your Calisthenics journey :)
The video is great, however I have a different POV regarding weight training vs bodyweight training, sometimes your bodyweight is more than the weight you can actually carry so you start weight training with less weight untill you can support training with your own bodyweight.
So I think if you're not able to start with bodyweight exercises you can start with weigh training even with muscle isolation as a start
I’ve used a weight for some exercises like Russian twists but most of my core work is bodyweight
That is a great option if you have acces to it!
Me thinking about lifting weights when I can't even do 5 pull-ups haha thank you for your recommendations! The gym can be a very intimidating place for a beginner.
Beautiful, straight forward and very logical. I am 52 and want to give this a go. I don't have much body fat and even less strength but what I do have is the time needed. Thankyou so much for giving a simpler way of looking at it... bravo to you.
have you given it a go?
De Nederlandse broers! 😍❤️
Translation: The Dutch Brothers.
Love you guys
💪🏼💪🏼
Bruder*
I can do about 40 clean push ups, 8/9 clean dips, but i think i'm only at 1 or 2 chin ups...
Got my work laid out for me. 👍🏽
Dont worry bro just do your negatives and australian pull ups, you will eventually get there.. focus on form and try to keep ur rep range between 10-15 to make sure u trigger hypertrophy. For example if u know how to do 1 or 2 pull ups do them and then do negatives or australian pull ups to get to at least 10 reps...
Highly doubt about those push ups, are you going chest to ground? Cause i can do only like 30 maybe 35 but can do 15 dips
@@diogofarinha295 Thats 40 push ups nose to ground with chest max 5 centimeters (2 inches) above ground.
I think im able to do more dips, but our dips routine at the gym is often 6, 10 sec break, 4, 10 sec break, 2.
And then we do 3 sets of that.
I don't really keep track of my max amount of dips in 1 set... this was just an estimate.
@@zrow9903 oh ok that's a nice routine, i don't have a park that i can go on a regular basis so when i go i do maxes cause I always max out on it, unfortunately my parents dont let me go to a gym or buy dip bars
@@diogofarinha295 ahh thats too bad.
Still impressive that youre able to do 15 dips without a regular park or gym! 👍🏽
One day your parents won't decide for you anymore and you'll be able to do the workouts you want, wherever you want 😉
Wow, great introduction to calisthenics. It definitely inspired me to try it out and I’ll definitely check your ebook content. Btw, I’ve seen your transformation video yesterday and was nice and all but, tbh that was nothing different from what I’ve watched from other RUclips videos so far. However, after seen this video here I immediately subscribed.
Thanks for the video guys. Hope your channel goes far and beyond within the fitness community. 👏🏻
Thanks a lot mate!W We appreciate your support!
9:42 all u need to know to start
Thanks!
@@CalisthenicsFamily no problem bros keep improving!
That poor guy never said a word 🤣
Qwerty Theatre
Wrong!
He said two words
“peace out” at the end
I go to the gym and do gym workouts. I am pretty good with benching but I can't do more than 15-20 pushups. Now I know why. I told myself that I want to be able to move this amazing gift(body) than just sit there and lift stuff.
i think you lacks core training .
This is by far the most useful video for beginners, just awesome, keep up with the good work!
Awesome advise, I just started my calisthenics journey and I will definitely take this into consideration! Thanks a bunch
Goodluck with your journey! 💪
How is it going ??
This video actually motivates me to start calesthenics, straight on point,no BS ..thanks a ton guys ! 👍
Simply...wow... Neat and clean. To the point. No bullshit.
The video is 1 year old and still provides so much information. Keep up videos like this
Great to hear! Will do 💪💪💪
The world is your playground
This is how you know people who want to help people versus being money hungry
Thank you 💕🌈🌏
Thank you for your compliment Ivonne, helping other people is much more rewarding than money will ever be 💪💪💪
I am 75 yo totally out of shape fat fuck. Decided to start. I can plank for 10-15 sec. Also, only 1-3 pushups. I put in a quality pull up bar but cannot do even 1 pull up. So, I have to start with walking, lunges, squats, and maybe some burpees. Not much but a start and that is enough through the end of 2021. Thank you for an inspiring vid.
Go get it, you can do this! One day at a time :)
You guys are awesome!! I found out more information for the different types of beginners than I did from any other video I have watched yet. I have a desire to begin calisthenics as I am currently quarentined, and this video really helped! Thank you for the free e-book as well.
I started a year ago at 108 kg , 192cm
Now I have 88kg , 194 cm and 10 months at gym
I am still fat but I want to try a new session and I think calisthenics is the best
How did you gain height wft
@@eitannoy2496 I am also a basketball player
@@danielstanciu9830 oh nice
Honestly the best advice I've ever got. I'm a beginner and I'm thinking about it, these are main problems for people who want to start calisthenics. But to be honest, this video was really helpful. Thanks guys :)
I also had the minds to start calisthenics as well. However we are doing calisthenics and weight training to get the body or strength we need. Then going back to your tip of knowing the basics, I must suggest for those of you who are overweight or not done any sports before to start running. Even walking progressing to run is important to starting calisthenics or weight training as well. Running has a foundations to build core strength, endurance, and stamina we need to exercise. Knowing how to run is the important and I learned that in transitioning my strength training to which I can perform basic movement training like a MMA fighter Connor Mcgregor. Keeping your posture straight, breathing in and out using your nose and mouth, also using a jump rope momentum. Its simple to build a cardio vascular strength to aid your strength training. Then performing the basics of planks, push ups, squats, and rows/pull ups.
Cardio is indeed an important aspect of calisthenics. Without cardio or a proper diet you wont be able to get the aesthetic fysique you are looking for.
Thank you for the video.
FYI, for Bench Press, you can activate back, core, glutes & legs. Look how powerlifters do it.
1:20 into the video
"but before we get into the video...."
*THIS* is the reason why short form content got so popular
jezus goodjob guys, by the way i'll bet you guys are dutch xD....
Did my first day of calisthenics and it was super fun, due the amount of movements I did during the entire workout.
Hey I am new at your channel and single video was enough to convince me to start calisthenics #love_from_India
Thanks great to hear buddy. Thanks a lot
I’m a 16 yr old 132 lb and have been working out for a little more than 4 months now and I just now hit a handstand push-ups
Finally after all this research I finally found the perfect video with the right workouts and a workout plan thank you very much😭
I like how he says 'Like we said', or 'we recommend', 'we don't say', when he's the only one speaking.
Thank you so much guys for making a awesome video and it really helps alot of people to know about calisthenics.....keep going brothers....
God bless you always and gives you all the happiness of the whole universe🙌💎💫💪😀💜
This is like watching Penn & Teller. One talks and the other doesn't. But hey thanks for nodding your head in agreement of your buddy talking.
We love Penn & Teller 😂
The other guy wasnt much different from us
A viewer
Calm down on him
*Only 18* 👇👇👇
842067.loveisreal.ru
I totally agree with the speaker's brother...!😄
Leg day: “Am I a joke yo you?” Lol
uploading a leg day video today! ;)
Calisthenics: Hold my squats,lunges,jumping lunges/squats,pistol squats.
I'm qualified as a PT and I still learnt some stuff here, also going to use some of this myself.
Can you please give some diet advice?
What do you all eat in a typical day?
What’s the best time to eat - before working out or after?
Supplements that you take?
Things like that.
Thanks so much!
Thank you for youre really clear and good tutoral . I'm a 43 year old woman. And I can do 20 push ups, but i get stuck on 5-6 strict pull ups. tips are welcome
Pull ups are a lot harder then push ups especially for women. I am not a woman so it's hard for me to say how you should improve but for me just doing shoulder, back and biceps exercises helped me increase the number and weight of my pull ups so I didn't even practice pull ups to get better at them.
I'm just getting into this Style and your video is top shelf. Greatly put together. I'm going to master my basics... I stopped at 4:43 and will come back when I have dome my homework. 👍🏽🔥👍🏽
Awesome! Thank you!
Where’s the Arthur Shelby I saw in the thumbnail?
You got him too
Hallo everybody....very nice video...I want to started calisthenics here in my country Algeria...thank you so much for all explicitly...good luck bro.
Quickest sub of my life your so underrated
I am an Expert in your beginnings. You are just Touching
the Iceberg. My classes were so deep, no more could come in. Balley's employed me, verify if you want!
You Guy's are Correct, but Only beginnings?
Did you include the guy on the left cause your mom told you to give your younger brother a chance ?
i wish where i lived we had a community for this sort of thing, its pretty hard going at it alone but i just have to improve my self-motivation. great video thank you!
You can do it!
Great video. As a beginner it's great to learn the basics and I like the way you have broke it down. Great job 👍
Im starting calisthenics today. That video really helped me. I was lost for some weeks where to start and what i should do. I will come back to thus comment when i am good at calisthenics :)
This is great and helpful but can you guys do a vid on how you stretch on the push and pull days and how you stretch on recovery core days
They briefly mentioned forward bending and back bending.
What is your flexibility & mobility, as well as stretching post work-out?
Calisthenics is not for targeting specific muscles and thats where free weights are better for muscle growth and strength development of that muscle , it's better to use both to target your goal and not just one of them alone.
Lmfaooooooooooooooooooooooo
Thank you for this vid. Im gonna start with this but do you have a tip for me for what to eat because Im a skinny guy.
Yes bro! You can download our Free E-book to get you started! It includes a whole section about nutrition see: calisthenics-family.com/free-calisthenics-training-e-book/
I love love love this video, thankyou so much. As a young women who has had a bad posture all my life I already did core strengthening exercises. So now I am doing the basics like you said, and the funny thing is, I don’t feel anything in my core yet, my core is fine because I already trained it. But my arms are just like chicken wings 😅 they are so weak, so that’s what I’m focussing on now. I wish I had a place outside where I could do the leg raises and dips. I love in the Netherlands and how absolutely no idea where I could find a place like that
Were glad that we helped you out with the video! You can easily find parks nearby with this website, we use it all the time when we are in a new place!
calisthenics-parks.com/maps
Good luck with your calisthenics journey 💪🏼🤸🏻
You guys are amazing. So helpful and humble. More power to you both :)
Thanks man! :D
Calisthenics is the maximum of strength and power expressed in bodyweight, I started my journey with Caliwer and I am achieving amazing results
Thank you guys. Amazing video. Very helpful especially people like me who just started calisthenics. 😊 👌 💪
This is an ESSENTIAL video for everyone getting into calisthenics!
Very informative compared to most videos. You guys are super helpful
I've been interested in getting into calisthenics for a couple of years now, but in the UK it's very rare to find out much about it. I found a PT back in December 2021 who teaches it here in London. I've only been doing it around 8 weeks and I'm now getting stronger. I got fed up with years in the gym and getting injured last year, which caused me to not want to lift weights any longer. It was pretty boring too to be honest. Anyway, I'm giving myself 8 months to a year just to master the basics. Thanks so much for your videos and I'll see you further down the road when I'm stronger and fitter, and doing a good muscle-up 🤗
Awesome to hear, you go for it! Let us know in a few months how its going :)
Klasse Einführung - thumbs up for this right Calisthenics start for beginner
liked and subscribed brother! I started calisthenics not to long ago because i am going into the fire department to be a fire fighter. The whole job consists of lean functional endurance and mobility, body building just wont cut it! So i started running and doing the basics. this video REALLY helps me organize and start from the basics. thank you so much..
Great video guys really helpful, I'm a more experienced calisthenics guy and i struggle a lot finding foundation leg workouts without equipment or at least some type of structured one that paces with my upper body and core. I know guys its calisthenics, we don't really do "leg day," but I think it be helpful.
Bedankt voor deze video! Nummer 3 is iets wat weinig vernoemd wordt maar wel zeer belangrijk is. Net gestart met calisthenics en ik merk dat mijn lichaam totaal niet flexibel is, dus ook beperkt is om bepaalde oefeningen uit te voeren. Keep up the good work, mijn volg heb je!
The weight lifter in me got really offended when you said that there’s no core involvement in the bench press and it’s only the chest tris and shoulders working 😔
Yeah. Look like guys don't know much about bench press.
Shutup u snowflake
Bro fr fr
dude ofc core muscles are working at bench press but not at the same level as they do at push ups,a simple ex. try push up with some extra weights at ur back(so the weight u lift is as close as the becnh's weight) and see the burn
Could not agree more, even though (!) a proper Bench Press form does indeed include a strong core (and even legs) :)
What's up guys! This video is a follow up from our Recent Body Transformation Video. We got many comments & questions about the topic: How to start Calisthenics. So we decided to dedicate a full video about this. We did the video in English again because we can't just see all you guys responding and giving so much love our our video, while doing nothing back...
So here it is: "How to Start with Calisthenics?"
0:14 Intro
-
1:31 #1 Start With the Basics!
1:44 Prevent injuries
2:18 Burn Fat Quicker
2:42 Natural Way of Training
3:18 Improve Form & Technique
4:21 Bodyweight Basics GOALS
-
4:48 #2 Work on a Strong Core!
5:02 Push up vs Bench press Example
6:62 Don't train for 6-pack Abs, Train your CORE
7:15 Core GOALS
-
7:43 #3Work on Mobility & Flexibilty
8:21 What is and Why Flexibility?
8:46 What is and Why Mobility?
-
9:44 BEGINNER WORKOUT ROUTINE EXPLAINED
11:56 Free Calisthenics Training Guide Explenation
12:45 Ibiza Calisthenics Retreat Announcement (Stan Browney).
-
We hope that this video will help you out to start with Calisthenics. Please like, comment and share the video if you find it helpfull! We would really appreciate it.
Dragon flags/Dragon flies helps with core strength for back lever or front lever? Just wondering since I'm good at dragon flies but cannot back or front lever
@@divyanshtanwar1036 Yes! They are really good for frontlever, but most work comes from your back and shouldsrs!
sets and reps bro ??
u guys skiped one of the days u showed day 5 but was talking about day 6 im confused 10:43
Did yous include any running with your workouts if so did yous do long distance running or sprints. Did yous make your backyard dip bar yourself or where did you buy it. I have been saving up my wages for 3 years to have a pull-up bar & dip bar installed within my local park for the community & public hope my local council will give me permission if not I will go door to door with a partition to have it installed the company who supply & install are called The Great Outdoor Company
thanku so much for that useful information 😘 love❤ from india 🇮🇳
The honest advice in the beginning: "If you can't master the basics, don't even bother trying to move on to the more complex calisthenics moves"... Thank you for that shred of honesty in a deceptive RUclips world. I will take your advice in this video and check out the free e book
No problem bro. You indeed have to master the basics first to build a good foundation. Unfortunately this is not what is portrayed on Social Media all the time because of how it works. Thank you for your comment and good luck on your Calisthenics Journey, hope to see you join the Calisthenics Family one day!💪
Thanks. I joined yesterday on the beginner routine. Hoping to start soon. Really appreciate how you designed all exercises to work up to major calisthenics moves. I'll be in touch.
The simplicity and freedom of callisthenics is so much more attentive to me than lifting weights in a sterile, artificially-lit gym
Same for us. So much diversity regarding exercises!
I liked second one on left was 😂😂dude keep that enthusiasm !!
Most Recommended video for calisthenics no bs 💪
Thank you so much for this video and the free ebook! Just started reading it! :)
I really try to be professional, I really try to have self control....but my oh my!! ..never been happier and faster subscribing to a channel before. On a serious note Looking forward to start the process of improving my body streght and mobility, TG for loads of free time!
Now i understand why i cant take pushups.i should increase my core strength
How do i do it
1. Start with the basics:
Push ups, pull ups, dips.
GOALS:
10 clean strict pull ups.
15 clean dips.
20 clean pushups.
2. Strength in the core is a must.
Leg raises, toes to bar, hollow body, superman, elbow planks, etc.
GOALS:
1 min elbow plank.
1 min hollow body hold.
10 leg raises.
3. Work on flexibility and mobility.
You should have 1 million subscribers
Fan from Pakistan.... Good job guys i will start form today .... yahooooo.. amazing
Nice video guys! Very informative and different from usual how to start calisthenics videos!
That's great to hear! We hope that it helped you!
thanks for this really simple guide. I'm 53 pretty fit trail runner, but injure my meniscus, now Im looking for a replacement for all that running. This looks amazing. Here we go…
Best of luck!
same. i injured my knee