Took me three months to figure out why my lumbar was killing me. Finally saw this video, made the height adjustment on the seat and pain free. Thank you so much since I thought my 45 year old back was breaking down.
As always thank you!!!! I needed a little refresher on set-up. Turns out my saddle was too low... and boy did the adjustment make a difference on my ride today!!!! You’re amazing!!!!
Great tips Kirsten! I was having a bit of knee pain on my right leg so I had to adjust my seat a bit forward. Let's see if it will help. Thank you so much 💓.
I used to have knee pain after cycling on the road, getting a good Bikefit really helped me out. For lingering knee pain I found “Castor oil knee wraps “,to help tremendously.❤️
Oh that's tough.. I would say play around with the seat height to find a position that doesn't hurt your knees. And if using clip-in shoes, adjust the clip to ensure foot alignment feels good!
Off topic but my bike didn't come with a built in rpm counter. It looks like I can get an external sensor to keep track though. Anything in particular I should be looking for if I buy one of these? Thanks so much!! Super helpful video!
I'm not as familiar with the add-on accessories, I would just recommend making sure that it will be able to work with your bike and check out any reviews from other buyers.
Thank you so much for the positive feedback!!! So glad you found the tutorial helpful! I'm from Canada! Yes, travelling would be nice in the future after all these lockdowns!!!! 🤗🤗🤗🤗
It really depends on how long you spin for and the intensity of your workouts, plus your current lifestyle, among so many other things! I would just focus on trying to be active for at least 30 minutes each day, and taking rest days when needed!
Took me three months to figure out why my lumbar was killing me. Finally saw this video, made the height adjustment on the seat and pain free. Thank you so much since I thought my 45 year old back was breaking down.
Yay, pain-free!!!!! So happy that this video has helped you!! You're so welcome!!!
As always thank you!!!! I needed a little refresher on set-up. Turns out my saddle was too low... and boy did the adjustment make a difference on my ride today!!!! You’re amazing!!!!
Oh my gosh!!!! I'm so happy that this video was helpful to you!! Yayyy!!! See you at the next ride, ready to crush it!! 🙌🎉🔥🤩
Thanks Kristen, after joining your spin classes from the beginning, I followed this tutorial and I'm a lot more comfortable! Thank you so much
Yayyyyy!!!! So glad you found this quick video helpful!!! See you at the next ride!!! 🥰🤗💕
Good tips.......The perfect example of what good diet and exercise can achieve.
Thank you so much! 🥰🥰🥰
Great tutorial Kirsten! 🚴♀️
Thank you so much, Laura!!!
Great tips Kirsten! I was having a bit of knee pain on my right leg so I had to adjust my seat a bit forward. Let's see if it will help. Thank you so much 💓.
Oh nooo!!! You're very welcome! Hope the tips help with your knee pain! Maybe take a few days off from spinning! 🤗🤗🤗💕
I used to have knee pain after cycling on the road, getting a good Bikefit really helped me out. For lingering knee pain I found “Castor oil knee wraps “,to help tremendously.❤️
All great tips Kirsten thanks, my husband and I are loving your workouts, all the way in Ireland 🍀
Oh my gosh! Ireland!! Amazing! So happy you are enjoying the classes! Keep up the great work! 🤩🌟🔥💯
Thanks for the content, I am just starting with my spin bike
Welcome to the channel, John!!!! Can't wait for you to try some rides!!! 💖🥰💖
Always a great ride! Thanks Kristen💪🏼
Yayy!!! You're very welcome, Barbara!!!
Thanks for the reminder on bike setup. I'm sharing this with friends. :)
Yayyy!!! Thank you so much for sharing!!! 🤗🤗🤗🤗
Excellent tips! Thanks!
You're so welcome!!!! So glad you found this video helpful!!! 🥰🥰🥰💕
Thank you! Such great tips!
You're very welcome!!! Glad you found the tips helpful!! Awesome work with the Waterfall HIIT today!! 🙌🔥😂🏆
Great video thanks,
Thank you, Britt!!! Glad you enjoyed it!!
Hi Kirsten will you be doing another challenge for spring? Loved spinmas!💖
Oh maybe! Haha open to any ideas!!? 😆☺️🙌🎉
Yay! So glad you did this!!
Yes!!! Hope it's helpful!!! 🤗🤗🤗
Thank you thank you thank you! You’re the best!
YOU'RE the best! Thank you so much for all the support and positivity that you bring to my channel and this community! 💖
@@KirstenAllen 🫶🏽🫶🏽
Great Video!
Thank you so much!!!
So helpful!!
Yayyy!!!! Perfect!!! 🤩🤩🤩
How can I compensate for limited seat slider range does doesn't allow for the best position?
Oh that's tough.. I would say play around with the seat height to find a position that doesn't hurt your knees. And if using clip-in shoes, adjust the clip to ensure foot alignment feels good!
Off topic but my bike didn't come with a built in rpm counter. It looks like I can get an external sensor to keep track though. Anything in particular I should be looking for if I buy one of these? Thanks so much!! Super helpful video!
I'm not as familiar with the add-on accessories, I would just recommend making sure that it will be able to work with your bike and check out any reviews from other buyers.
Thank you so much!!
You're welcome!!!!! ❤️❤️
Fantastic Tutorial , I have balanced the high of my sit :-) where are you from Kirs ? I hope that you visit Chile someday :-)
Thank you so much for the positive feedback!!! So glad you found the tutorial helpful! I'm from Canada! Yes, travelling would be nice in the future after all these lockdowns!!!! 🤗🤗🤗🤗
Adorable cute trainer, I am still searching to buy my new spin bike
Hope you find one!
@@KirstenAllen thanks cute trainer. I hope so too I don't want to miss your classes 💗
What bike do you use and recommend? Love your videos!!
Thank you so much!! I messaged you on IG. Let me know if you have any questions! 🤩🤗
How many times a week should you be spinning for weight loss?
It really depends on how long you spin for and the intensity of your workouts, plus your current lifestyle, among so many other things! I would just focus on trying to be active for at least 30 minutes each day, and taking rest days when needed!
You are making a difference, want to be youtube friends?
Thank you so much! Absolutely! Haha 🥰🥰🥰