This video has 2 parts: We begin with some exercises to improve blood and lymphatic circulation and finish with a leg massage (lymphatic drainage). The massage technique is a light skin stretch, using very little pressure. The porpose is to promote lymph fluid drainage out of the swollen area toward healthy lymph nodes. Write me if you have noticed any improvement with swellings, lipedema, lymphedema or cellulite after this workout.♥
Guten Happy Mittwochnachmittag 😍 Eylem Abaci, ich bin dir dankbar für deine 💯👍👍🤗😎 Lymphatic Leg Performance, mit einer 😎🤗👍👍 Frisur, einem schönen Lächeln, 😎🤗-❤Outfit, für mich ein perfekter Mittwochnachmittag, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen schönen 😎🤗🌞 Mittwoch. 💚 Grüße Felix
As a former massage therapist, I love workouts like this!! All your videos are incredible, and I'm obsessed with these unique ones you've put up lately (I'm also obsessed with horses 🙈🐎 I'll be doing the equestrian workout next) 🫶 Ty so much for all your hard work & dedication lovely!! 💐
Literally the only workout/therapy video on RUclips like this for the legs!!! Can you make more, like a workout for legs and add in the therapy exercises?
A sincere thank you. I suffer from Lipoedema and my legs often become inflamed and very painful. This last week has been terrible and I turned to RUclips for some help. Found this video and I feel so much better. I'll continue to do these exercises when in pain. Thank you so much!
Bacaklarımın bu kadar rahatlayacağını düşünmemiştim. Herhangi bir problemim yok bacaklarımla ilgili; ama çooook farklı hissettiğim kesin!! Kalpten teşekkürler :)
I hope you have a million subscriptions. You are the best trainer I have known. Less than a month has passed since I followed your exercises, and I saw amazing results in two weeks. I have never had amazing results in less than before a month!! This really amazed me. Thank you very much. You changed me. In a lot of your exercises,, Your exercises have helped me a lot.I wish you success, Walster,you amazing person 🥺😭🚶♀️💜✨🌟🔥
This workout video really helps me, have been doing it many times to help with pain in my leg which is permently swollen. I would love if you would make more videos like this!
Eylem I would personally love to see some mobility exercises or strengthening / improvement exercises for joints!! ❤( knee / ankle / wrist streches / strengthening exercises, general mobility, balance exercises etc.)
Meksika tatilin sirasinda rica etmistim bu kadar cabuk beklemiyordum, cok sagol sevgili Eylemcim🥰🤍Umarim devami Lipödemlileri haftalik programlarina ekleyerek gelir🙏🏻🙏🏻🙏🏻 Bu öyle bir zor durumki, bedensel agrisi üstüne psikolojik baskisi, Allah ne muradin varsa versin diyebilirim. Ve tüm Lipödemli Lenfödemli tanidiklari ve icinde bulundugum tüm Lipödem gruplarinda herkesi yönlendirerek tavsiye edecegim seve seve.Allah razi olsun, gözlerim dolu dolu oldu…iyiki varsin güzel insan, Eylem ❤️❤️❤️Sonsuz tesekkürler🌸🌸🌸
I LOVE this workout! It has helped my legs recover from overtraining swelling and also I do before races where I need to reduce edema and recover from muscle strain. Can you make a few more like 15 to 20 that are on back and side lying...like the legs in the air exercises?
Bu ne kadar güzel bir workout öyle. Ara verdiğim dönemde attığın için değerini şimdi anladım. Bayıldım buna benzer videolar gelmeli. Tüm gün ayakta olduğum günün akşamı bacaklarım bu kadar güzel rahatlayamazdı başka türlü 😍❤️
I'm going to start doing this video consistently, and I also ordered a firming body cream that I will start using on my legs. I'm curious to see if there will be any difference, since I've always had cellulite on my thighs
@@Роза-с6у7и I did the video twice a week for a month before I fell off. But this video, combined with elevating my legs at night while reading, did make me see a difference in this varicose vein I have on my shin, so I want to get back into doing both consistently. In terms of cellulite there's no difference-it helped me accept that's just how my body is. But using the firming body butter on my thighs definitely made my legs/skin look better in general!
Guten Happy Mittwochnachmittag 😍 Eylem Abaci, ich bin dir dankbar für deine 💯👍👍🤗😎 Lymphatic Leg Performance, mit einer 😎🤗👍👍 Frisur, einem schönen Lächeln, 😎🤗-❤Outfit, für mich ein perfekter Mittwochnachmittag, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen schönen 😎🤗🌞 Mittwoch. 💚 Grüße Felix
This video has 2 parts: We begin with some exercises to improve blood and lymphatic circulation and finish with a leg massage (lymphatic drainage). The massage technique is a light skin stretch, using very little pressure. The porpose is to
promote lymph fluid drainage out of the swollen area toward healthy lymph nodes. Write me if you have noticed any improvement with swellings, lipedema, lymphedema or cellulite after this workout.♥
Guten Happy Mittwochnachmittag 😍 Eylem Abaci, ich bin dir dankbar für deine 💯👍👍🤗😎 Lymphatic Leg Performance, mit einer 😎🤗👍👍 Frisur, einem schönen Lächeln, 😎🤗-❤Outfit, für mich ein perfekter Mittwochnachmittag, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen schönen 😎🤗🌞 Mittwoch. 💚 Grüße Felix
Allah aşkına şu videolarınızı Türkçe yazın
İngilizce paylaşacaksanız yine altına yapın ama asıl dilimiz Türkçe. Anlamiyoruuuuzzzz
Eylem, your training is just a godsend for me. I adore them. Could you do the same lymphatic training but for the abdomen? 🫶
@@gr_valeriia_13 omg yes, that would be great
As a former massage therapist, I love workouts like this!! All your videos are incredible, and I'm obsessed with these unique ones you've put up lately (I'm also obsessed with horses 🙈🐎 I'll be doing the equestrian workout next) 🫶 Ty so much for all your hard work & dedication lovely!! 💐
YOU KNOW EXACTLY WHAT IS NEEDED
Literally the only workout/therapy video on RUclips like this for the legs!!! Can you make more, like a workout for legs and add in the therapy exercises?
A sincere thank you. I suffer from Lipoedema and my legs often become inflamed and very painful. This last week has been terrible and I turned to RUclips for some help. Found this video and I feel so much better. I'll continue to do these exercises when in pain. Thank you so much!
リラックスして取り組めました！ピンクのお洋服がすごく素敵です❤❤
Bacaklarımın bu kadar rahatlayacağını düşünmemiştim. Herhangi bir problemim yok bacaklarımla ilgili; ama çooook farklı hissettiğim kesin!! Kalpten teşekkürler :)
I hope you have a million subscriptions. You are the best trainer I have known. Less than a month has passed since I followed your exercises, and I saw amazing results in two weeks. I have never had amazing results in less than before a month!! This really amazed me. Thank you very much. You changed me. In a lot of your exercises,, Your exercises have helped me a lot.I wish you success, Walster,you amazing person 🥺😭🚶♀️💜✨🌟🔥
This workout video really helps me, have been doing it many times to help with pain in my leg which is permently swollen. I would love if you would make more videos like this!
Eylem I would personally love to see some mobility exercises or strengthening / improvement exercises for joints!! ❤( knee / ankle / wrist streches / strengthening exercises, general mobility, balance exercises etc.)
Omg thank you ! This is so important. I have just been operated from lipoedema on my legs, I’ll do it !
Meksika tatilin sirasinda rica etmistim bu kadar cabuk beklemiyordum, cok sagol sevgili Eylemcim🥰🤍Umarim devami Lipödemlileri haftalik programlarina ekleyerek gelir🙏🏻🙏🏻🙏🏻
Bu öyle bir zor durumki, bedensel agrisi üstüne psikolojik baskisi, Allah ne muradin varsa versin diyebilirim. Ve tüm Lipödemli Lenfödemli tanidiklari ve icinde bulundugum tüm Lipödem gruplarinda herkesi yönlendirerek tavsiye edecegim seve seve.Allah razi olsun, gözlerim dolu dolu oldu…iyiki varsin güzel insan, Eylem ❤️❤️❤️Sonsuz tesekkürler🌸🌸🌸
This is amazing! Can you do more like this longer. I do it with my legs in air so it helps drain the whole time.
Depremde 12 gün kesintisiz, hareketsiz, oturur pozisyonda kaldığım için bacaklarım sıkıntılıydı. Teşekkürler Eylem🧡
Cok gecmis olsun
Good short energiser, gives a good light feeling, thank you🌿⭐🌿
that`s exactly what I need! great workout, thank you sm, Eylem
Ahh thank you! No one understands the struggle but this helps
Day 1- ✅️
Would live more like this! It is seriously amazing a little bit of tone and it works to drain edema from legs.
Wow, it's super useful workout! 🙌💯😻Grateful to you, Eylem! 💓💓💓
I LOVE this workout! It has helped my legs recover from overtraining swelling and also I do before races where I need to reduce edema and recover from muscle strain. Can you make a few more like 15 to 20 that are on back and side lying...like the legs in the air exercises?
Enjoyed the exercises and especially massage of the legs at the end
Wonderful selfcare! 🤗
I love this workout, can you make more side lying for legs and one like this with fluid movement?
Thanks for this! I was what I needed!!!😍
Bu ne kadar güzel bir workout öyle. Ara verdiğim dönemde attığın için değerini şimdi anladım. Bayıldım buna benzer videolar gelmeli. Tüm gün ayakta olduğum günün akşamı bacaklarım bu kadar güzel rahatlayamazdı başka türlü 😍❤️
Thank you for your workouts plans and videos
Yine kalite kokan bir video💗
🥰🥰🥰ayyy bu nasıl tatlı bir workout pembişler içinde ❣️❣️
Emeğine sağlık. Pembe çok yakışmış 💓
oh wow thank you so much. i have a lymphödem and its not cool
So you have one for arms too? 🙏
thank u so much
Who else loves her outfit !? If you reading this, have a little energy left, it would mean a lot to me if you try one of my workouts as well 😊
I'm going to start doing this video consistently, and I also ordered a firming body cream that I will start using on my legs. I'm curious to see if there will be any difference, since I've always had cellulite on my thighs
Did you succeed? And how long did you do the exercises?
@@Роза-с6у7и I did the video twice a week for a month before I fell off. But this video, combined with elevating my legs at night while reading, did make me see a difference in this varicose vein I have on my shin, so I want to get back into doing both consistently. In terms of cellulite there's no difference-it helped me accept that's just how my body is. But using the firming body butter on my thighs definitely made my legs/skin look better in general!
That ankle pump move really really burns is that normal?😂
Спасибо ❤
Amazing 💯
more like these pleaseeee
Eylem Hanım 4 aylık gebeyim bu hareketleri yapabilir miyim? Çok çaresizim😢
Emeğinize sağlık güzel hanımefendi
LOVE LOVE LOVEE❣🔥
Amazing 💖🙏🏻
Barbie, you are great 💗
Guten Happy Mittwochnachmittag 😍 Eylem Abaci, ich bin dir dankbar für deine 💯👍👍🤗😎 Lymphatic Leg Performance, mit einer 😎🤗👍👍 Frisur, einem schönen Lächeln, 😎🤗-❤Outfit, für mich ein perfekter Mittwochnachmittag, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen schönen 😎🤗🌞 Mittwoch. 💚 Grüße Felix
Кто от мамы аны?
яя
Tek kelime ile harika 💖💕💘
❤🌺🌸 o kadar özledim ki seninle videolarını yapmayı
What's the first song's name???
Edit: Found it! It's "losing it" by Velveteen
I love your videos too❤❤❤❤
@eylemabaci where is your outfit from?xx
I am trying to do these exercises every night before going to bed.🌛
Thank u❤❤❤❤
❤❤❤❤
Woow smart beautiful girl 😊😍
belle belle belle ....................................................................................belle belle
🍬🍬🍬🍬niceeeee🌸🌺
Check
Привет мама ана
❤❤❤I love you so much and I love you very beautiful and I love you ❤❤❤ 1:40
I love this alot! 🤍