Thank you. I felt ready to advance the pranayana and worked out myself that this rate was a more advanced rate of the breathing rate I'd been taught (my teacher is no longer living to ask him about things), so searched on youtube for it to see if anyone had posted about it and found it here. So a big thanks. This one is much better!!
скажите , а если первые делаеш и 30 минут тяжело делать можно разбить на части и методично довести до 30 минут , мне 10 минут уже хватило , ощущения сильные
Breathing occurs only through the nose, alternately through each nostril. For example: the left nostril inhale (5 seconds), hold the breath, both nostrils are closed (20 seconds), exhale through the right nostril (10 seconds), after exhalation, immediately inhale through the same right nostril (5 seconds), then hold, both nostrils are closed ( 20 sec), exhale through the left nostril (10 sec). And so in a circle. . There are many videos and articles on the Internet on how to properly perform this practice, it is very easy to find it through a search engine.
@@vladimirbogdanov5491 Здравствуйте, пока не почувствуете, что вам на данном уровне уже тесно, тогда с лёгкостью и без усилий перейдете на следующий. На начальных уровнях в среднем уходит около 10 дней на уровень, далее все индивидуально.
Pressure may be third eye opening or it could be the pressure of an energy block there, in which case work on clearing the energy of that area as energy congestion can negatively affect our chakras.
Thank you. I felt ready to advance the pranayana and worked out myself that this rate was a more advanced rate of the breathing rate I'd been taught (my teacher is no longer living to ask him about things), so searched on youtube for it to see if anyone had posted about it and found it here. So a big thanks. This one is much better!!
Благодарю 🙏🏻 лучше любого приложения
Благодарю.
Благодарю 🙏🏻
Thank you very much
Благодарю
❤
это что - то с чем - то
скажите , а если первые делаеш и 30 минут тяжело делать можно разбить на части и методично довести до 30 минут , мне 10 минут уже хватило , ощущения сильные
Можно, либо можно делать уровнем ниже, но 30 минут
I was taught to only do the less advanced version of this rate in only 7 rounds of the breathing.
Я сделала 5 мин голова кружится,это нормально?
Можно начать с меньшего времени?
Sir please suggest me the real practice of this pranayam, whether I have to breath by nose or mouth while practicing 5:20:10, please help
Breathing occurs only through the nose, alternately through each nostril.
For example: the left nostril inhale (5 seconds), hold the breath, both nostrils are closed (20 seconds), exhale through the right nostril (10 seconds), after exhalation, immediately inhale through the same right nostril (5 seconds), then hold, both nostrils are closed ( 20 sec), exhale through the left nostril (10 sec).
And so in a circle.
.
There are many videos and articles on the Internet on how to properly perform this practice, it is very easy to find it through a search engine.
@@AnulomaViloma thanks a lot
здравствуйте! Благодарю за тренажер! Сколько дней нужно делать каждый уровень?
@@vladimirbogdanov5491 Здравствуйте, пока не почувствуете, что вам на данном уровне уже тесно, тогда с лёгкостью и без усилий перейдете на следующий. На начальных уровнях в среднем уходит около 10 дней на уровень, далее все индивидуально.
Благодарю!@@AnulomaViloma
Sir I am doing this pranayama since April 2020 , during these five months I feel some pressure in my forehead or some movement between eyebrows
Please suggest me about such changes
@@nide456 it is may be you opening your 3 rd eye 👁. It is normal .
Pressure may be third eye opening or it could be the pressure of an energy block there, in which case work on clearing the energy of that area as energy congestion can negatively affect our chakras.
@@tanyabrown9839 thanks
@@tanyabrown9839 whether this pranayama increase the life span please reply
Идеально когда начало вдоха будет стерео. Левыая ноздря звук с лева.
Благодарю.