Standing Yoga for Seniors - Yoga for Seniors - Standing Yoga - Senior Yoga

Standing Yoga for Seniors - Yoga for Seniors - Standing Yoga - Senior Yoga. This senior exercise routine is especially designed for seniors and beginners. This gentle standing yoga practice focuses on stretching, strength, and balance. Many modifications are shown throughout the yoga practice that make this class very accessible for people that are senior citizens or complete beginners. This yoga class is great for beginners and new yogis, as the practice moves slowly through gentle stretching. The practice starts with a standing warm-up that brings awareness to the breath. Then the class progresses into some deeper standing stretching. The yoga practice ends in standing breath work that brings awareness to the breath to increase relaxation in the body.
Two yoga blocks are the suggested props for this yoga practice. You can still do the full yoga class even if you don’t have any yoga props.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded. Namaste!
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[@dorothysedock8163]

Very nice. Thank you.

[@GentleYogaandWellness]

Make sure to subscribe, so you can be notified when I post new yoga videos!!! 😀💕🌈

[@amencke1145]

I appreciate the time you take for participants to get into each pose. Thank you! 🌷

[@GentleYogaandWellness]

Thanks for your feedback. I really appreciate it! 😊

[@rhondablack7842]

Love your yoga workouts please make more.

[@susanridge9068]

Hi Melissa - I really enjoyed this standing yoga class. You bring so much positive energy to your videos. Thank you 🙏😊

[@GentleYogaandWellness]

Merry Christmas and Happy Holidays! 🎄

[@shady287]

Merry Christmas! 😀

[@cmitchell7347]

Just discovered your channel. Yogi of 20 years able to do mostly intermediate practice. But started losing balance many years ago which has resulted in avoiding standing work. Frustrating not being able to do poses which were quite easy at one time. Found this sequence challenging but effective, with the potential to help regain some of what was lost. (As much as the old joints, diminished flexibility and wobbliness will allow.) Will check out your other standing routines. Pleasant teaching style with good pacing. Thanks.

[@GentleYogaandWellness]

Thank you so much for your feedback. I am glad that you found the standing yoga poses challenging, but effective! Thanks for watching! Namaste 😊

[@pollyflaim4493]

Love the standing yoga workout! I’d appreciate more like this!

[@GentleYogaandWellness]

Thanks for the feedback! I will be posting another standing yoga class later this week. 😊

[@cocorose9817]

I just discovered this video and love it!!!! Just what I needed. I see you have other standing yoga videos. Do they incorporate other poses not done here? Looking for the best all round yoga exercises for strengthening legs and balance. Thank You.

[@GentleYogaandWellness]

I post three new yoga videos each week! 😊

[@shady287]

Awesome!

[@pollyflaim4493]

How often do you do standing workouts?

[@GentleYogaandWellness]

If you are just starting out, standing yoga 2-3 times a week is a great place to start.

[@aksharalearningskills2097]

Thank you madam

[@GentleYogaandWellness]

Thank you for watching! 😊

[@aksharalearningskills2097]

Please upload yoga for middle age

[@GentleYogaandWellness]

Thank you for your feedback! 😊 Are you wanting a more challenging yoga video?

[@aksharalearningskills2097]

Yes madam I'm 35