[Blood Sugar test] How much does oatmeal latte raise blood sugar?Artistry
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- Опубликовано: 18 окт 2024
- How much does 95% dark chocolate raise blood sugar? [Blood sugar experiment] Compare the blood sugar data of eating other brands of 99% dark chocolate # Which dark chocolate is not easy to raise blood sugar? Can people with diabetes and weight loss eat chocolate? # What are the benefits of eating dark chocolate_淳手藝 Artistry
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Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional and I do not have diabetes. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar.
Hello everyone, I am Vivian. Today I want to do a blood sugar test on 95% dark chocolate. This chocolate has a very low carbohydrate content and is recommended by the audience. I will first test my fasting blood sugar, then eat chocolate, and then test my blood sugar one hour and two hours after the meal, and calculate the blood sugar fluctuations, and share them with you.
Also, let me explain, I am not a doctor, a nurse, or a nutritionist. I did this blood sugar test today solely because I wanted to do an experiment. The blood sugar test results are for reference only.
(time code)
0:05 Which kind of chocolate is better to buy?
0:13 Introduction
0:26 Test fasting blood sugar
0:36 Eat 95% dark chocolate
0:46 Test blood sugar 1 hour after meal
0:53 Test blood sugar 2 hours after meal
1:08 The ingredients of this dark chocolate
1:16 How many carbohydrates and calories are there in 25 grams of this dark chocolate?
1:31 Data analysis
1:49 Can eating dark chocolate lower blood sugar?
1:55 Chocolate that caused my blood sugar to fluctuate after eating
2:03 The benefits of eating dark chocolate, which kind of chocolate is better to eat
2:08 Pay attention to the daily intake of dark chocolate
2:14 What to pay attention to when buying dark chocolate
2:32 Tips for controlling blood sugar and losing weight successfully
#Which kind of chocolate is better to buy?
#The ingredients of this dark chocolate
#How many carbohydrates and calories are there in 25 grams of this dark chocolate?
#Can eating dark chocolate lower blood sugar?
#What brand of chocolate caused my blood sugar to fluctuate after eating it?
#The benefits of eating dark chocolate, which kind of chocolate is better to eat
#Pay attention to the daily intake of dark chocolate
#What to pay attention to when buying dark chocolate
#Reverse diabetes
#It is more beneficial to lose weight and control blood sugar if the blood sugar fluctuation does not exceed 30 after eating
#The secret to controlling blood sugar and losing weight successfully
#Blood sugar experiment
#Blood sugar measurement
#Blood sugar and calorie control
#Diabetic diet
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[Blood sugar experiment] Is it better to eat noodles or eat to raise blood sugar? Is it better to eat noodles or eat? What is resistant starch? Doctors and nutritionists say that frozen rice has resistant starch. Why do many people with diabetes tend to have high blood sugar levels after eating noodles?
• 【血糖實驗】吃麵還是吃飯血糖容易上升 吃麵好...
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感恩人間菩薩，感恩聖愛
謝謝你
真的有差
看起來沒有很大的差異
所以還是要做血糖測試才準確
感謝老師的實驗，讓大家更有可以選擇的好食物❤❤❤
沒錯，都要測血糖才會知道，感謝你喜歡並且留言互動喔
家樂福黑巧糖分比較多，但是比較便宜，純巧克力真的不便宜，曾經為了省錢，把烘焙用剩的純黑巧豆拿來當點心吃，一次3～5顆，份量很好控制
沒錯，謝謝分享，不過烘焙用的巧克力我記得有85 %，吃起來還蠻甜的，不知道會不會影響血糖
很有可能的，即便是85%或90%，有些也是放了糖，吃起來微苦微甜的好好吃🤤家樂福黑巧也有加糖，但和其他同品牌口味相比糖量還是少很多，解解嘴饞也兼顧荷包😂
沒錯 謝謝您詳細分享喔
期待喔
謝謝🙏
我是二型糖尿病人，平常也喜歡吃黑巧克力當點心，我是吃75%的有點甜度，二小塊巧克力的血糖波動大約在10以內
很棒喔，謝謝分享
感恩美女老師拿我推薦的產品來測試。
我比較各大賣場的廠牌，一樣是95%的價錢差很大。
我吃這個廠牌打折時候1盒(一片)80G不用60元。
其中探水美分才含1.2公克，一般都是2.0以上。
真的俗又大碗。
謝謝再次分享喔，非常感恩
Thanks
😍
超級用心的頻道
謝謝你🩷❤️🧡💛💚
太棒了
💖
感恩美女老師測試，啾咪。❤❤
謝謝彤恩美少女喜歡
喝酒類的血糖？😂😂😂😂😂加油👏
我研究一下
巧克力是我的心頭之愛
市售產品多種 添加物百百款
但老師已經幫我們篩選了
70%以上較佳 OKOK 的
遵命哦！
謝謝你的了解，感恩喔，也希望你可以選擇到比較好的巧克力才能幫助健康
謝謝分享 造福大眾
謝謝你喜歡
我是出期的第二型的糖尿病的人，因我弟弟他糖尿病已有13年，他說什麼不用吃或糖，只戴200CC 的小瓶可樂就好了😅
我不懂意思耶，抱歉
說出門去玩，血糖降低了，走路會昏倒了，只戴可樂就好了
我了解了，就是出現低血糖症狀的時候喝可樂就好
全聯有一款也是 trapa 黑巧80趴是0加糖的 因為他雖然是加糖醇 熱量比95趴的低。我吃也覺得甜 但不確認是否影響血糖 可以測看看嗎👀謝謝😊
我研究一下
太棒了。淳老師
好想知道蜂蜜水的升糖指數🎉
謝謝你
建議你可以看一下下面這兩部影片，應該可以得知蜂蜜對血糖的影響
1、沒有加蜂蜜的生酮麵包
ruclips.net/video/4gVaktiixho/видео.htmlsi=7HQkAQzqjztPKQjl
2、有加蜂蜜的生酮麵包
ruclips.net/video/mM0VdXA12Y0/видео.htmlsi=5IfOhXvUT13oxrvK
嗚嗚，我看不出來成分差在哪裡才是影響血糖的重要關鍵，看來只能認牌子了
要注意看碳水化合物，後面的那一款血糖波動會高的他的碳水化合物比例比較高
@@artistry0515謝謝老師，我跑去買這個牌子的100%了😊😊
太棒了
請問喝的黑可可是不是也一樣？
你可以先看一下你喝的黑可可的營養標示
請問老師95%黑巧克力要去哪裡買呢？我要去買
我是去全聯買的
想請Vivian測一下蘿蔔糕的血糖波動，謝謝喔！
可以參考一下下面這個
ruclips.net/video/tfzDrHsytTg/видео.htmlsi=LftS4oI1Ju02d9wp
好的，謝謝
感恩
謝謝
瑞士蓮是賭神在吃的
對吼
95%很難吃，很少人會買，這樣就沒有參考價值了
我覺得蠻好吃的耶
沒關係，阿吉覺得有參考價值就好🩷
不會的，我之前都買100%來吃，頂得住
@@artistry0515我也覺得好吃
謝謝你的贊同
聽道叉的一聲就覺得痛
不然那裡我以後剪掉好了
為啥挨針的是美眉，都是我在痛
真的假的
啊你痛哪裡🤣🤣🤣
@@artistry0515 心痛啊！
最好是啦
親愛的薇薇安，我是二型糖尿病患，札多次了，每次扎針時都覺得好痛，我絕無輕浮之意，試想一下一天要扎九次妳怕不怕，順子在黃醫師的節目中黃醫師問扎針會不會痛，順子回答，會喔！黃琮陵醫師