Gosh! I have been looking for something just like this! I have a beautiful view of the river and am going to be doing this outside. The music is also so very relaxing. Thank you!
Kelly, There are hundreds good masters that REALLY can help you in learning taichi, for those that have GOOD foundation in strength, balance and flexibility. These 3 factors are requirements. No compromise. Dr Lam's styles are ALREADY modified for Caucasians whom are lacking in those basic training. It is like eating *chop suai* , *egg foo young* in chinese restaurants JUST for westerners. The Chinese have good laughs bcoz there are really no chinese will order egg foo young, chop shuai or mushu pork... Dr Lam was a champion at a very young age, teenager with required flexibility in competition. What he teaches are for basically feeble seniors. This video... the lady? Good grief. Yes, good calisthenics motions. That is definitely enerchi, not taichi as we all know well.
There a few different ways to watch our videos on the big screen. 1. If you have a Roku, you can download the "SilverSneakers TV" app. 2. If you have smart TV or device (Roku, Amazon Fire Stick, etc.) then you can find many of our videos on your TV's RUclips app. Just search for SilverSneakers to find our channel. (Here's a direct link to our channel: ruclips.net/user/SilverSneakersvideos) 3. You can cast videos from your phone or computer with a cable or mirroring app. Hope this helps! 🙂
![GEEK TIMË [OFFICIAL AUDIO]](http://i.ytimg.com/vi/ry-6RvkH880/mqdefault.jpg)
Really enjoyed the sound of the wind through the grass.
Love it thank you easy to follow since I do Tai-Chi and qigong
Ooooh ! Arthritis has invaded my Little body. This exercice ils perfect, for a few days … for me that is. Thank you Andy !!❤
So happy to do this class today!
Beautiful video. I am taking Tai Chi from. Rec center and the teacher uses Dr. Lam so I did recognize a lot of the forms.
Thanks for sharing!
Love this. I wish you'd bring back Enerchi express classes live!
Gosh! I have been looking for something just like this! I have a beautiful view of the river and am going to be doing this outside. The music is also so very relaxing. Thank you!
Glad it was helpful ❤️
It's called grasp the sparrow's tail. If anyone wants to learn Tai Chi from a good master, check out the videos by Dr. Paul Lam.
Dr. Lam has some excellent videos on RUclips.
Kelly,
There are hundreds good masters that REALLY can help you in learning taichi, for those that have GOOD foundation in strength, balance and flexibility. These 3 factors are requirements. No compromise.
Dr Lam's styles are ALREADY modified for Caucasians whom are lacking in those basic training. It is like eating *chop suai* , *egg foo young* in chinese restaurants JUST for westerners. The Chinese have good laughs bcoz there are really no chinese will order egg foo young, chop shuai or mushu pork... Dr Lam was a champion at a very young age, teenager with required flexibility in competition.
What he teaches are for basically feeble seniors.
This video... the lady? Good grief. Yes, good calisthenics motions. That is definitely enerchi, not taichi as we all know well.
This is EnerChi, a highly modified form of Tai Chi developed by Silver Sneakers for older populations.
I like that at 9:20 you repeat the combination on the other side without cuing. I just stop thinking and follow.
Great!
This channel is wonderful! Thank you 😊
Glad you enjoy it!
If I had the balance to do that I wouldn't need to do it. (Can it be done with a cane??)
Gordon, you can always do the movements seated, just leave the lower body out of it.
Beautiful! And so relaxing
Great routine! Love it 😊
Thank you, Nadia!
Is there a way to hook up the videos to my TV so I can watch it and enlarge what's going on?
You need to have RUclips on your TV Then look for the TV icon
You can use "Screen Mirroring" if your TV is set up for it. It's free.
There a few different ways to watch our videos on the big screen.
1. If you have a Roku, you can download the "SilverSneakers TV" app.
2. If you have smart TV or device (Roku, Amazon Fire Stick, etc.) then you can find many of our videos on your TV's RUclips app. Just search for SilverSneakers to find our channel. (Here's a direct link to our channel: ruclips.net/user/SilverSneakersvideos)
3. You can cast videos from your phone or computer with a cable or mirroring app.
Hope this helps! 🙂
Sorry this moves too quickly for so many moves and no knowledge of Tai Chi