One of my legs day workout. Aimed at maintenance and overall shaping of the legs Train with me at : www.vgalfit.com Instagram : / vladigalagan Instagram App page: / vgal.fit
The more I watch you, the more I like you. You are, in many ways a rising superstar on the fitness scene. Truly beautiful looking. But you handle your fame and awesomeness with honesty, humility, and a sense of humor. You are one of those people I would love to meet and have as a friend. Wishing you great success.
My legs are in great need of training. I like that you show even someone like you who is in fantastic shape find it difficult at times to do your training. Thank you Vladislava.
I like the emphasis on always warming up and stretching; doing so before any physical activity pays off. Today I worked in the garden cutting a few bushes from the root, and one of my shoulders started aching, I knew the cause was that I didn't stretch or anything. I also like doing some mobility exercises to stay flexible. Thank you for sharing your wisdom, your effort is appreciated.
This was really good and inspirational. I am surprised that you manage this amount of sets in just an hour and a half. I would have guessed for a lot more. Really good information about warm up and also the risk of injury. I do hope you will have time to do more videos like this. it is really helpful and it adds a lot to my own training. Thanks/Per
Hi Vladi, love your video❤ really great work with lot of explanations and advices 🥰 Also very cool to express your feelings in the video like suffer, pain, smile, laugh, humor... This will inspire and motivate a lot of people, especially women. It would be great to have other videos for other parts of the body (glutes 🍑, back, arm, shoulders, chest, impressive trapezius) and also one about your nutrition during the day 😉😘
Just about the perfect FBB in my eyes. Gorgeous, feminine, and lots of aesthetic muscle in all the right places. Just one minor suggestion as a 49-year-old lifter with a bit of arthritis I have to work around in my training. I prefer doing pulling movements first when warming up since they put less stress (and irritation/inflammation) on the joints, in this case hamstring curls before extensions.
Oi Vladislava, tudo bem? Vou providenciar um diario urgente pra mim 😊. Sugestão de vídeo pra vc: Filma a reação da galera quando vc for em um shopping ou qualquer lugar movimentado, de preferência que as pessoas não estejam acostumadas com fisiculturista. É só uma sugestão! Adorei esse conteúdo de treino, continua ❤. Manda um oi pra mim, sou seu fã 💪
i like how you stress that stretching is important --- quality stretching before the exercise tells you how that area feels also so you can temper your efforts at need -- besides your manner and smile just light up the room 💕💕
Cool Video keep it up! Its very motivating and interesting to see different workout routines. I use a app to track my weights, exercises and reps. Love ya videos.
Great video! I have a request. I have watched several videos of your exercise program. But I have not seen any videos of you performing exercises for triceps. Perhaps I have missed them. I would be very interested to see your triceps program because you have very well developed triceps, in addition to biceps. By the way, you are stunningly beautiful and I love your physique! Keep up the great work!
Yeah loving this your on your Way in physique game yr young, bold and beautiful the world's your oyster but if you injure your joints with overloading training volume, it can set you back. So interesting to hear and SEE what you are going through Vladislava. You are amazing I am very happy to follow your channel and career. So exciting...😊
The more I watch you, the more I like you. You are, in many ways a rising superstar on the fitness scene. Truly beautiful looking. But you handle your fame and awesomeness with honesty, humility, and a sense of humor. You are one of those people I would love to meet and have as a friend. Wishing you great success.
agreed she is 1 of 1
Simpin so hard
@wolfofallstreets5901 hahahahaha I was thinking the same, dude over here drooling on himself 😂😂😂
don't forget she's admitted to gear, that makes it all that less impressive.
@@Total_Recall1984 I bet she's stronger than you, that's why you're hating!
1. Leg extensions ( 4 sets) * 15
2. Lying curls ( 4 sets * 10-12)
3. Smith machine calves( 4*10 reps)
4. Seated calf raise: 5 * 10
5. hanging leg raises: 5 * 15
6. Inncline body raise : 5*15
you're a beast and your breakdown of the training session and mini explanations throughout is so awesome! please keep more of these videos coming!
Харизма.... Настоящая харизма, которой давно, очень давно не видел 😘
My legs are in great need of training. I like that you show even someone like you who is in fantastic shape find it difficult at times to do your training. Thank you Vladislava.
Мотивация 100%, в 53 года побежал в зал! Обожаю вас! Красавица! ❤❤❤❤❤❤❤❤❤❤
Мне 55. Подтягивался мало. Сейчас - больше 20 - чисто, без рывков! Владислава - лучший мотиватор!
This was a very helpful video. Thank you! I hope you upload more videos like this 😊
I just got a journal today! Before I even watched this, more reason to use it!! Thanks 🙏🏽
I like the emphasis on always warming up and stretching; doing so before any physical activity pays off. Today I worked in the garden cutting a few bushes from the root, and one of my shoulders started aching, I knew the cause was that I didn't stretch or anything. I also like doing some mobility exercises to stay flexible. Thank you for sharing your wisdom, your effort is appreciated.
Yeah, V was cutting a lot of roses that day....
I love your personality! You explain things very well! ❤
This has me wanting to leave work early to get to the gym. Haven’t had this kind of motivation since Mike Chang stopped making videos. Thank you!
Massive inspiration! Please could you share your arm workouts next? Thanks!
Vladislava 100K até o fim do ano💪❤️ 1M em 2024. Vladislava nós te amamos
💪❤️
Thank you for taking the time to explain your workouts, this was very helpful and motivating. Please continue to produce more similar content.
Vladi, I love the videos. Please do keep making them. You are inspiring.
This was really good and inspirational. I am surprised that you manage this amount of sets in just an hour and a half. I would have guessed for a lot more. Really good information about warm up and also the risk of injury. I do hope you will have time to do more videos like this. it is really helpful and it adds a lot to my own training.
Thanks/Per
Hi Vladi, love your video❤ really great work with lot of explanations and advices 🥰
Also very cool to express your feelings in the video like suffer, pain, smile, laugh, humor...
This will inspire and motivate a lot of people, especially women.
It would be great to have other videos for other parts of the body (glutes 🍑, back, arm, shoulders, chest, impressive trapezius) and also one about your nutrition during the day 😉😘
thank you for this training video ! keep them coming ! as a woman myself, you are super inspiring . :)
Yesss! I'm a woman too and also find her so inspiring. I need these kind of friends 😂
Wow so super muscular and at same time so beautiful feminine; Vladislava is very rare talent
Loved your detailed videos explaining workout plan.
You are totally amazing, God bless you 💯🙏
Awesome 👍🏼.. Look forward to more video uploads from you. Very motivating!
Very good explanation of regular training, don't stop doing that, plus you are a beautiful educated person, thanks
Thank you for the video. Would love to get the rest of you workouts routines and your heavy more intense leg workout routine as well.
Just about the perfect FBB in my eyes. Gorgeous, feminine, and lots of aesthetic muscle in all the right places. Just one minor suggestion as a 49-year-old lifter with a bit of arthritis I have to work around in my training. I prefer doing pulling movements first when warming up since they put less stress (and irritation/inflammation) on the joints, in this case hamstring curls before extensions.
Oi Vladislava, tudo bem? Vou providenciar um diario urgente pra mim 😊. Sugestão de vídeo pra vc: Filma a reação da galera quando vc for em um shopping ou qualquer lugar movimentado, de preferência que as pessoas não estejam acostumadas com fisiculturista. É só uma sugestão! Adorei esse conteúdo de treino, continua ❤. Manda um oi pra mim, sou seu fã 💪
Your English is crazy good. I’m impressed to hell with your genetics and rocking the 70’s tube socks. Right on
One of best vedio, with explanation and sharing real way, I felt I was there with you. Please share these kinds and this was amazing
Awesome workout routine. I wanna try it now.
Thank you for the tips and suggestions about listening to our body 😮❤
i like how you stress that stretching is important --- quality stretching before the exercise tells you how that area feels also so you can temper your efforts at need -- besides your manner and smile just light up the room 💕💕
This girl is amazing what dedication inspiring stuff
Thank you for getting me through my cardio 💪🏻
🤨🤨😳😳😳😳😳😳
You’re my inspiration!! Seriously you are a bad ass!
Hi Vladislava, please make more workout videos. 🙌 I would like to learn from you.
Cool Video keep it up! Its very motivating and interesting to see different workout routines. I use a app to track my weights, exercises and reps. Love ya videos.
I just want to say, your English is very good! Thanks for sharing this video with us.
Yes will be great to have more work out videos so we also can follow your routine workouts
More videos of work outs and explanations please , inspired ❤
Marvel,sign this lady up asap,the new wonder woman
Крутая ты)). Завидую твоему упорству! Молодчина! Успехов тебе!
Vladislava Spider!! I loved! Kkk if this is your light workout, I wonder how crazy your heavy workout must be! Congratulations beautiful! 💪😘
Such an amazing work ethic.
Full Respect.
Best Female Lifter in the world by miles
Thanks you for the training vid, I really enjoyed it.
It looks like you got a chest pump too.😀🏆💪🏾🥇
Keep the training videos coming...but I also enjoy the other videos as well.
Personal training videos are awesome who knows who you could be inspiring to take up body building!💪❤
Side note: It would be really awesome to see you in a marvel or dc movie!
Yeah! I wish to see more of your training and listen to what you have to say,so keep it up.
agree
Excellent video, great tips. More content like this 🙏.
Sei uno spettacolo della natura❤
恭喜🎉，傷勢完全好了呀，可以看妳發訓練的視頻了🎉
Loving this. Keep up the quality videos 👌
You're doing great! keep it up and stay injury free!
Very entertaining video keep posting ur doing a great job I'll make sure to share the vid❤
Keep up the great work. Beautiful all the way around.
💪
We definitely need more content like that!!!❤
Привет из Москвы...
Всех Благ тебе...
Береги себя!!!
Come on girl, pump those vids out! You know we love watching your content😊
Enjoy watching you exercise..👈👍
Love from INDIA ,love you and your content keep inspiring 💪🏼❤️🔥 get big stay beautiful
Love the shoe and sock combo.
Yes. We want all the videos. You can do no wrong. We need upper back, or full back series.
Yes muscle queen, we need more videos like this
Great video! I have a request. I have watched several videos of your exercise program. But I have not seen any videos of you performing exercises for triceps. Perhaps I have missed them. I would be very interested to see your triceps program because you have very well developed triceps, in addition to biceps. By the way, you are stunningly beautiful and I love your physique! Keep up the great work!
the thumbnail makes perfect sense for a leg day workout
Yes please,more of these,for different body parts of course,love watching you my big friend..xx
I fell in love with her from the beginning always smiling and personality shine through that makes her special ❤❤❤
Your personality is amazing
Brilliant video and helps a lot, defiantly more would be welcome
Great to see a workout from you with tips to help as well, look forward to more from your good self xXx
I never liked working out with a warmup so I know exactly what you mean. It's been ages so i'm a little rusty but i would train with you anytime!
I need more videos, great video ❤
Мне нужен тренер! Владислава, приезжай во Флориду! До пляжа 15 мин. езды. Пора тебе в США перебираться.
Привет Владислава, а каким роллером ты пользуешься для разогрева суставов ?
It should be awesome a video showing how you prepare your diary, how you keep track and take notes....
I love this channel hope you keep up the content
Yeah loving this your on your Way in physique game yr young, bold and beautiful the world's your oyster but if you injure your joints with overloading training volume, it can set you back. So interesting to hear and SEE what you are going through Vladislava. You are amazing I am very happy to follow your channel and career. So exciting...😊
Thanks for your exercises 😊🤗
Vladislava, what do you do to warm up your joints for heavy sets? Physique is very impressive, молодец!
🔥🔥🔥
Great video .. I am interested in more workout planning videos like this
ela está na Rússia ou em outro país?
This episode was nice..enjoyed your explaining through the recording
Awesome👏👏 very inspiring❤
Thank you great video.
when she smiles the sun rises for me :)
Doing an awsome job
Well explained. Proper.
Excelente desde Venezuela 💪
Perfection
very interesting, do more videos like this for different muscle groups
Привет. Давно наблюдаю за тобой. Ты классная, стала для меня мотиватором тоже начала ходить в Зал 😊.😊.😊 Надеюсь на обратную связь и совет😅
She is a stunner ❤
Love the content, we would love to see more.
I would love to see a full body workout training video from you.
I'm enjoying watching yous vlog i love it❤
You're amazing, keep up the work 👍👍
Красиво
YES i want to watch more videos like this one !
Ótimo vídeo, me inspiro em você
Grande abraço 😉
Yessss MORE MORE MORE :D