Warm- Up’s [basic Varu]

Warm Up for live drummers and dancers. Legs apart, toes facing forward, and slowly do one of the 4 basic hip motions Varu, Ohure (Ami), Afata, Tamau
Concentrate on range of motion and making each move nice and even on both sides.
Then feet together (close but not touching) , toes forward and do the same basic hip motions.
This is how we warm-up the body and warm-up the drummers during our #orilab
We then stretch and do drills.
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