What small activities can I do to cope with depression?⭐ + Vlog

Hello, today I am sharing with you some activities that you can do on those down days or when you know that things can turn a little bad. Remember that it is also good to do nothing from time to time. It is good to be alone with our feelings and allow ourselves to experience and recognize them. Every small step counts, you have time, respect it and don't try to run when you can barely get up. I love you.💗
Link to Drive affirmations:
drive.google.com/drive/folder...
Questions that could be asked:
💓I am 23 years old
💓I am Mexican
💓I love the parts of life in general
💓I would like to contribute a bit so that we all become our best version
💓I love my dogs, I'm 9
💓I try to improve in every aspect of my life, I like to question myself about everything and create my own reality
Social networks:
tik tok: @jo_barcenas
instagram: @jo.barcenass
Contact:
[e-mail]
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[@lunamoons113]

Ay querida, no sabía que sufrias de depresión, te mando las mil fuerzas 🤍🪐

[@jobarcenas39]

Muchas muchas gracias, mi vida🥺💗

[@moonysbuu]

Hoy tuve un pésimo día, y esto es lo primero que me aparece. 😭💗💗✨

[@jobarcenas39]

Te quiero mucho. Recuerda que todo estará bien, te mando un abrazo enorme y que todo todo mejore💗

[@moonysbuu]

@@jobarcenas39 😭💗💗, cómo me inspiraaaaaaas. Gracias linda :D