5 Beginner Running Mistakes You Should Avoid! | Triathlon Taren
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- Опубликовано: 8 сен 2024
- Tired of getting injured or not improving in your triathlon run training? You may be making one of these mistakes. Watch on to learn how to fix them!
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I was trying to run a slow 7 miles (11ish k) up a canyon yesterday when I encountered a badger. My run quickly turned into a sprint in the other direction.
Love your dogs great having them in your videos
#6 run all of your runs on tarmac, the track and concrete, get a stress fracture and dont be able to run for months, before you sloooowly build yourself up again, and do the same all over again. You can also use a slegde hammer to smash your feet, bones and knees, works good.
(or you can run some of your workouts on a softer surfaces. 5-10% incline on the treadmill, grass, sand, and nice trails... I run up to 5-7 times a week (10-15hours) without any injuries)
note: i am not a triathlete, but i do run
I got a stress fracture right before doing Muskoka 70.3 last year. Might try the split run idea this year, even for the 70.3 distance. Thanks for the tip!
I’m going into my third season. Just now really taking the time to train smarter. I thought I was not running enough. I’ll do 10k runs and my fast runs are usually bricks. Good to hear I kinda know what I’m doing lol. Thanks for all the great videos and training tips the past two years!! Shooting
For a 1:10 sprint time and my first half marathon this summer.
Why did I find your chanel so late?! Thanks a lot for all these great tips and insights! Greetings from Germany 🇩🇪👋
Taren, you must have been reading my mind I was just asking myself I wonder when he's going to do another video about beginning running 😂😂! Great video and I really love the commercial. I will be ordering me some Sox tonight 😎
Biggest tip I can give new or reborn runners is run 90% on grass for the first few months.
Thanks for the info, Taren. You know what? Good advice regarding tucking the butt in. Tried it today and my lower back feels less tense.
Thanks for the video a ciclist who just started doing triatlon also the video of higher cadence while running tried it,and it eliminated my knee pain during my runs😁😁😁
Solid solid information THANK YOU TT!
Thanks Taren - very good and informative video. I need to work on my running a lot more!!!!!!!! I dont like running at all...... Love your dogs!!!
I find that no matter how many times you tell your athletes that they’re running their easy runs too hard they still can’t grasp the concept of how easy you really have to go!
Good tips. you seem to have got a strong heel strike on that treadmill shot. maybe because you are on the treadmill?
Awesome advice
Tip for beginners - get fitted for proper running shoes. Struggled for years running, new coach suggested getting a fitting. It was like flipping a switch ...
Yep, my biggest problem is keeping myself slower on my longer runs... What is your take an recover runs as a 'third/fourth run' each week?
Perfect explenation
Where are your manners sir LOL! Bless you Petey lol I really like the videos
Great video. Truck driver does Triathlon. Me. 😁 Still sitting though. Lol
Love Petey!!!
Isn't only running fast & long a guarantee for running injuries?
What about cadence?
You said that you were told to do your long runs at around 35 bpm what % of your max heart rate is this?
Is the fast run can be a tempo run ( for example tempo 10 k for an Olympic ) or should it be a very fast run ( 30s / 30s ) ?
Sorry for the english i am french
Under the polarized 2 run method shown here it would need to be harder than tempo. You're looking at VO2max or faster.
Can I go fast on a brick run? Maybe stedy for 5 min and then hit it
I would say that as you get closer to your race, the more your brick run intensity should be at your targeted race pace
Hi Taren. Does running cadence actually matter? I run my sprints with a 4:55/km. Is a cadence of about 160 to low?
Not a pro or anything but you should be running at around 180 cadence. The main reason being that the faster your cadence, the less time your feet spend on the ground, the less stress your body is taking from your runs. But as with many things, it also comes down to comfort.
Suns out guns out
What's happened to Newsday Tuesday?
Seeing a naked torso used to make me feel sick. But now I find that those shirtless running guys are usually guys who are fit and good looking.
Hi teren. Help
Can you please do some research . after the third mile I started getting pain in foot 3 small tows. I have no pain b4or after.i use 3 tayp of sneakers.its with all of them.if I change my sride to hill strike it helps a little.
Please help thanks Jacob
You need to land with the front of your foot slightly first then with your heel. And when your foot lands try to put a little more weight on the flat area near the big toes, not on the area with the small ones or at least put the same weight. You could also try slightly longer or wider shoes than the ones you typically get. Also try shoes with less cushioning because they help you get feedback from your feet on how to adjust your landing weight the way feet were designed to.
You were kinda distracting me from the dogs. You really crave attention, don't you?
Yo T, no more leg close-ups please... yikes@sock sponsors