Rise And Shine Yoga Flow | 30 Min Morning Yoga Vinyasa
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- Опубликовано: 21 авг 2024
- Rise And Shine Yoga Flow is a 30 minute morning yoga vinyasa flow class to start your day right. This early morning yoga flow is a full body yoga class that is the best wake up yoga to activate the whole body, start your day right and set an intention for a good day. This vinyasa yoga flow to start your day is a 30 min short but effective yoga practice that will strengthen the body, stimulate and create energy and leave you feeling ready for your day.
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More morning yoga practices:
• Morning Yoga Flow
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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
• Rise And Shine Yoga Fl...
Good morning friends! Thank you for practicing ☀️ What would you love to see in the next video? 😊
I love the slow melodic style❤. This is my style of yoga, my style of life. Thank you.
Wonderful 💜 thank you so much! Happy to hear you’re resonating
i have been doing yoga videos for years and i never write comments. YOU have got it going on sister. Your voice is medicine. Thank you for sharing yourself! I cant thank you enough.
Hey Georgia, that is so sweet, thanks a lot! Really appreciate it 🥰 and happy you liked the practice!
Beautiful morning practice ❤
Thank you ☺️
My favorite Yoga Teacher on RUclips. THANKS for sharing!
Thanks so much, Tom, this is so kind 🙏😊
I really appreciate you pointing out what and where we should be feeling in our bodies in each pose and especially what not to do e.g. collapse hips or too much weight in fingers. It makes a world of difference and corrects bad habits from the past. Thank you! This intermediate level is perfect. Your studio is beautiful and calming!
Thank you so much, this feedback means a lot. We happy my teachings come across through the screen 😊 you’ve been practicing a lot I see, so great 🥰
Thank you Jenny, another lovely practice and a great start to the day. Namaste
Thank you, happy you liked it ☺️ have a wonderful day!
The intention I came up with while practicing this flow is gratitude. So I wanted to start by thanking you for another wonderful video. I loved the pacing and the movements. Great way to start my day.
Thank you so much Leigh, sounds wonderful! Happy you enjoyed the practice 💜
🧘💞 thank you for a beautiful practice 🙏
Thank you, so happy you enjoyed it 😊💛
I felt so energized and happy after I've finished this practice. Thank you!
Yay so happy to hear 🥰 have a great day!
@@yoflaminga I know it will be thanks to what you created here! 💖
@@iuliaf7809
very nice morning practice. Thanks Jenny.
Happy to hear it 😊 thank you!
Loved this just what I needed to start
My morning thank you for sharing Jenny!
Thank you so much for your comment, so happy to hear you enjoyed it ☺
Ein toller Flow für einen tollen Start in den Tag! Namaste 🙏🏻💖
Danke, freut mich sehr ☺️ hab einen tollen Tag!
Nach einem etwas blöden Start in den Tag, kann der Tag nun besser weitergehen. Danke, auch für die Veröffentlichung. So war der Yoga flow auch in der Dominikanischen Republik möglich :)
Hi Melina, wie schön, dass du den Flow geübt hast und dass er dir gut getan hat! Ich hoffe, der tag war danach ganz wunderbare und die genießt es in der Dominikanischen Republik 😍
Very nice morning flow, thanks a lot Jenny for sharing! And thanks for all of the options/variations - always appreciated!
Hi Adele, so nice to hear from you! Thanks a lot, glad you liked it 😊
Thank you so much Jenny! I was looking fwd to this new one! 💖💖
Thank you Cansu! So happy you are still practicing 😊 Releasing new videos more regularly again now 💛
Very beautiful flow again!
Thank you 🙏☺️
My intention for today is to be appreciative. I am so appreciative of you sharing your practices and that I was lucky enough to come across your channel. Thank you Jenny, I am so happy to start my days with you ☺️
Thank you Lindsay, that is so sweet ❤️ Really appreciate it! Have a wonderful day!
This was a beautiful flow. Thank you!
Thank you so much, so happy to read this 🧡😊
Love this!
Thanks happy to hear ☺️
thank you! i enjoyed it a lot in a very hot summer night :)
Oh so happy to hear, thank you! And so funny it's hot where you are, here it is so cold 😅 I am doing another live class on Friday by the way, if you want to join!
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Thank you Jenny for another wonderful class. I found the side plank challenging so will look forward to getting better at doing those with more practice. Loved the legs up posture at the end. Followed this today with your neck and shoulder class - after a week working at home at my kitchen table - was so good to do. (lockdown 4 here in New Zealand). Thank you again. Oh and my cat says hi - I think he finds your voice very soothing - he loves to sit by while I am doing yoga.
Hey Jacquie, thanks so much for your thoughtful comment! I love to know how it is going over there with your practice, especially knowing that you are on the other side of the globe 😊 So glad to know, that the classes help you staying mobile a bit while being at home - it's so important to take care of ourselves in these times! Sending you loads of good energy and a big cuddle to your cat 🧡☀️
Oh and yes, the side plank definitely is a challenge! It should be fun to observe how it changes over time with some repetition and patience 😊
You are a gift to the universe thank you for a really wonderful practise🤍🤍🤍
Thank you 🥰🥰
that was a very sweet one. thank you!
Happy you enjoyed it!
Such a comfort for me this morning and joyful, thank you Jenny!
Thank you so much, so happy to read this! Really appreciate it 😊
This was a great morning flow! I really like flows that are targeted for morning practices.
Hey Susanne, thank you for the comment. Really happy to read you liked the flow! I agree, morning time is wonderful for practice 😊
Beautiful flow! I really loved it! Thank you so much, Jenny!
Than you so much, so happy to hear this 😊🙏
Thank you so much for this wonderful start to the day, gentle but also strong. It's definitely one of my favorite flows for my daily morning routine. Thanks for sharing. 🙏🏻
Yay thank you so much Franzi, so happy to hear you like it! I did feel it was a good mix to start the day 😊 Happy to see you practicing on here 💛
Thank you so much for this practice, really needed it today and I feel a little bit better🙏keep up the good work, new subscriber☺️
Thank you so much, that made me so happy 🧡Have a lovely one and come back soon 🙏😊
Thank you again for this amazing class 🥰 I appreciate your calmness, it is a wonderful feature as a yoga teacher 🙏🏻 This channel is becoming my favourite yoga channel!
Thank you so much Rosa, i really appreciate that 😊❤️
Wonderful flow! Your variations are always surprising and feel extremly intuitive - think thats very special. And loved, that you intertwinded the physical practice with intentions. I personally benefit a lot of such flows. Thank you 🙏🤍 and have a loveley day!
Thank you Franziska, so happy to read this!! Freue mich ❤️❤️❤️
Hi ! I love your flow ! I try to do your class every morning!
I am having trouble with the goddess pose, my feet don't open wide , to 180 degrees ) I can only do maybe 90 degrees .. and the feet don't stay looking opposite ways, if that makes sense.. how can I make my legs open wider ? thanks
Thank you, so happy to hear you are practicing so regularly 😍 The feet don't have to open all the way in goddess pose, otherwise the balance will be very hard. With time and practice the will for sure open more, but it depends a lot on your anatomy, the hips, the knees, ankles etc. So, no need to force but gently practice and observe - poses look different for different bodies, and that's ok, enjoy the process 😊🌻
Wonderful practice **. May I Ask wich brand the Yoga Pants are from? Have a nice day:)
Thank you, happy you liked it 😊 The pants are from Filippa K 🙌
I already did all your yoga videos 😍can u recommend some other yoga channel ?
Oh wow, you have practiced so much! That is amazing 😊 I know some people really love Adrienne, Kassandra and Boho Beautiful. Maybe you find something there! I will publish a new video next week, too, I know its been a while 🙃💚