30-Min Easy Cardio to Burn Calories and Achieve a Caloric Deficit

[@maryburke3607]

This is a bit different than your usual fare. I thought it was fun and the music was fantastic! It did cut off for a minute or two but I just kept going and it came back on. Thank you❤️

[@adrienneroxanne9833]

Thank you Roberta and yes starting with Double Hip Touch! 😊💪♥️👣👟🔥🏆

[@walksoflife5308]

Perfect, Adrienne, this training is excellent, do it completely! 💪

[@alexandralindamood3615]

This was a great workout. Thanks. I listened to an audio book while doing the workout.

[@walksoflife5308]

I'm glad you liked it, Alexandra, this workout is perfect for burning calories! 💪

[@alexandralindamood3615]

Thanks! :) Keep up the good work. Thank you for all your workout videos you've shared with us all on RUclips

[@LaTonya-b2j]

❤❤❤

[@walksoflife5308]

💪💪

[@Emagrecimento17u]

❤❤

[@walksoflife5308]

💪💪

[@iznakhan5868]

What's Liss Cardio?

[@cinziaesse-kt3fd]

Low-intensity steady-state (LISS)

[@iznakhan5868]

@cinziaesse-kt3fd thank you 😊

[@walksoflife5308]

Exactly! 💪

[@leemaymoh3887]

Edit: cuts in and out but comes back near end. Music cut out about half way

[@walksoflife5308]

I will fix this! 💪

[@lovetotravel9404]

music cuts in and out. makes it hard to follow.

[@tamilmanimuniandy2866]

Same repeat steps