10 MINUTE CORE ROUTINE FOR RUNNERS‼️

[@KyeW422]

I have a 215 day AB streak, I was doing your ab workout often the first one from 11 months ago. I even memorized all the exercises, I developed a nice core and I'm actually stable while running, You have really helped with my AB streak, ty bro.

[@Jhayzen]

You should train abs like any other muscle groups for optimal results. Have at least 2 rest days in between workouts

[@KyeW422]

@Jhayzen yea, I have heard that before, I do alternatives for that, I don't put max effort on every single ab workout, instead on days that would be a rest day for abs, id do an easier core to just maintain my flaming hot streak. Btw I started day 1 on June 11, 2024, and have been doing core since

[@FoShayRuns]

Add a backward plank it'll help strengthen and prevent lower back injuries

[@LainXC]

Yesss 🎉 I got a workout video… even if it’s not in the gym

[@Lee-0205]

Thank you. I really appreciate you taking the time to make this easy to understand video. I trust your routine because I know you get results.

[@VinayPrakash-up3nn]

Thanks for the new routine Evan. I'll start using this workout more often

[@RonanRuns]

🔥🔥

[@MillieRbns]

Thanks Evan! keep it up

[@tulixiaa1033]

Thanks for the updated routine! ❤

[@grahamkidd947]

🔥 🔥 🔥

[@rickminer7528]

Hmmm. You demonstrated some exercises I did not know about. Thanks dude.

[@Bartle_Runs]

Been slacking on core recently imma stick to this🔥

[@BryceXChamp]

Thanks Even needed this

[@kelvin10774]

w

[@Merrickruns]

Where do you find that timer video?

[@Evanrunz]

0:36

[@Merrickruns]

@ 👍