Guided Color Meditation | 8 minutes with healing frequencies

How does color make you feel? Join meditation artist Dora Kamau for an eight-minute guided audio meditation that explores the therapeutic power of color. We’ll delve into color theory and the psychological and emotional effects colors can have on us. Composer James Pratley Watson, who created the soundscape for this meditation, aligned each color with its respective sonic “healing frequency,” in an attempt to infuse it with a deeper vibrational resonance. As Kamau leads you through this immersive meditation, allow the interplay of sound and color to guide you through a calming exploration of your own consciousness.
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The comments and opinions expressed in this video are those of the speaker alone, and do not represent the views of The Museum of Modern Art, its personnel, or any artist.
#meditation #guidedmeditation #colormeditation #healingfrequencies #stressrelief #wellness #modernart #art #museumofmodernart #moma

[@Uncledarrell]

Saving this in my meditation playlist!

[@theQuietminds]

Never seen such an approach before! Really interesting! Maybe a suggestion? Try easing us into the colour change, starting off with the immediate bright colour changes is jarring at 1st

[@Ironic_Jihad]

I saved this to favorites to use again!

[@mercanklc1449]

That was wonderful. Beautiful soothing voice.

[@mayetmahulilileilani2501]

I enjoyed the video with its narration but then realized I actually wanted to meditate with the color, not the voice. So I watched it again with the sound off. It was a wonderful color bath that indeed felt healing and revitalizing. I loved that the colors seem to breathe in and breathe out, I was therefore able to time my breath with it and this enhanced the experience. The composer's sound track was equally enhancing and I wished the artist had left a couple minutes of the breathing colors with soundscape and no narration. I didn't feel the color needed explaining, it was impactful enough on its own.

[@sganjavian5755]

Absolutely Gripping

[@CrispySkates]

Ong! I'm actually talking about this today later on X!!! Wassily Kandinsky and Quantum Color! Sooooo much to talk about!!!!

[@curi136]

ドキドキして今晩寝られへんかも知れん…後編が待ち遠しいです。
ギザのピラミッドから160kmの地点が、どこだったのかも知りたいです。シェイクスピア劇『アントニーとクレオパトラ』のアントニウスは、紀元前55年にプトレマイオス12世の復位のためにエジプト侵攻したと云われるから、その時に見たのかも知れないですね😃
興味深い配信をいつもありがとうございます❗️はんどくん🍀 & 虎太郎くん🍀
博士さん🍀もありがとうございます❗️

[@almost_asterisk]

❤️💛💙

[@JJONNYREPP]

Guided Color Meditation | 8 minutes with healing frequencies. 30.1.24. Cobblers!!!!

[@RealHogweed]

What is this nonsense? Healing frequencies?!