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Keep pushing brother
@@BKR_77 thanks man!
Doing these also increases my bench press!!
@@SugarFreeKool-aid.TheWorstKind yes they’re a great assistance movement for the bench press!
cheers mate
@@CarlWinzil no problem man.
Whats the point of doing it on plates on an elevated surface instead of doing them on the floor? Nice form btw 👍
@@nikunjjoshi275 thanks man!By doing them on an elevated surface I prevent the weighted vest from touching the floor, enabling me to use a full range of motion and get a bigger stretch on the pecs, shoulders and triceps.
These are brutal, slow on the down and power up coming up on the top, those are killer for chest.
@@soakedbearrd they definitely are!
Keep pushing brother
@@BKR_77 thanks man!
Doing these also increases my bench press!!
@@SugarFreeKool-aid.TheWorstKind yes they’re a great assistance movement for the bench press!
cheers mate
@@CarlWinzil no problem man.
Whats the point of doing it on plates on an elevated surface instead of doing them on the floor? Nice form btw 👍
@@nikunjjoshi275 thanks man!
By doing them on an elevated surface I prevent the weighted vest from touching the floor, enabling me to use a full range of motion and get a bigger stretch on the pecs, shoulders and triceps.
These are brutal, slow on the down and power up coming up on the top, those are killer for chest.
@@soakedbearrd they definitely are!