Namaste guruvu garu🙏 chala baga vivarincharu dhanyavadamulu. I am from guntur.Madi oka vinnapamu sir " manthenas healthy restaurants " open cheyali andi. Maku daily intlo chesukoni vuntam kada andi so eppudyna family tho byta ki velli tinali anipistu vuntadi sir healthy restaurants emi levu andi. So naku ilanti healthy hotels / restaurants vunte bagundu anipinchidi sir 🙏
chaala chakkaga chepparamma..naa manasulo yeppatinuncho unna maata chepparu..infact i feel the same with khadervali gaari millets recipes..it would be extremely helpful to the society..
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Your vedios are so helpful to our health sir..can you please explain health benifits of lakshmana phalam (soursop fruit) and how to consume those fruits ?
Fat karugutundi antunaru... A roopam lo bayataki vastundi andi... Incase malam roopam lo vastey colour chepandi. Malam colour ni batti health problems ni identify chestamu kada andukani adugutuna sir
Nenu annividala try chesanu chala rojulu patu kadu months pati chesanu but assalu weigh thaggaledu naku best option cheppandi appudu mi vedios great ani oppukuntanu
If u follow... Intermittent fasting.. 16/8 method. U can skip breakfast. It is good for health and weight loss. Am following that. Now I feel very active and light weight. Reduced some weight also.
గురువు గారికి,
మీరు మీ విలువైన సమయాన్ని మా కోసం ఉపయోగిస్తున్ననందుకు ధన్యవాదాలు.
మీరు చెప్పింది 100% కరెక్ట్ సర్👍
Sir కేవలం పొట్ట తగ్గడానికి మాత్రమే remedy చెప్పండి. Wait loss కాదు
Crunches, leg raises cheyyandi this is best simple technique
గురువు గారు కి నమస్కారం వైట్ అవుతుంది గురువు గారు ఎదేన రెమిడీ చెప్పండి గురువు గారు 🙏🙏🌺🌺🌹🌹🌺🌺🙏🙏
చాలా బాగా చెప్తున్నారు sir
Thank u sir
C section delivery women health gurinchi video cheyandi sir
@@wellnesscoachumasri5626 hi
Good information sir tq 🙏🏼🙏🏼🙏🏼
కష్టపడి ఒళ్ళు వంచి పని చేస్తే ఎటువంటి ఆహారమైన జీర్ణమవుతుంది
Really wonderful Teaching
Thank you so much sir 🙏
1.75 ×
2 ×
Avvaru chussaru video 👍👍👍
1.5x
Follow satvic movement diet to cure all health issues
@Nyna 😆but sir is good information provided
Me...
Me
Namaskaram andi,
Thanks for your kind information and very useful, with regards.
Tnq sir chala good information🙏🙏🙏
Chala thanks Raju Garu
🙏With respect and love Thank you sir🙏
Baby color imprument tips chapandi Raju garu
Sir కేవలం పొట్ట తగ్గడం కోసం చెప్పండి గ్యాస్ problem ఉంటే నిమ్మ కాయ vaadocha
Namaste guruvu garu🙏 chala baga vivarincharu dhanyavadamulu. I am from guntur.Madi oka vinnapamu sir " manthenas healthy restaurants " open cheyali andi. Maku daily intlo chesukoni vuntam kada andi so eppudyna family tho byta ki velli tinali anipistu vuntadi sir healthy restaurants emi levu andi. So naku ilanti healthy hotels / restaurants vunte bagundu anipinchidi sir 🙏
Super mam nys idea yes manaki appudi chala happy ga untundi good
chaala chakkaga chepparamma..naa manasulo yeppatinuncho unna maata chepparu..infact i feel the same with khadervali gaari millets recipes..it would be extremely helpful to the society..
Naku kuda same Aalochana Vachinde medam 😊
I also waiting for this type of restaurants
Ur right madam
Wonderful message
Meeru Telugu Varu avvatam
Maaa Adrustam Guruvu garu
🙏🙏🙏
Hi తాత TQ so much
Sir, can you please advise an Ideal diet to be followed from morning to night on a routine and regular basis
Sir e madya adavallaku body meda hair peruguthundhi shave chesthe inka thickga peruguthundhi halr ala peragakudadu ante em cheyalo cheppandi pls🙏🙏🙏🙏
Sir feeding mother's follow avacha
By wtg your video I will gain some positive energy sir😍😍😍
గురువు గారు నమస్కారం 🙏🏻🙏🏻
Super message sir
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Thanks 🙏
August 16 nunchi zee telugu lo me progam ravadam ledu ,enduku sir
Pulka kuda wheat flour thoney kada chesedi wheat lo carbohydrates untai kada..???
Avunu sir cheppinvi chesaka
But change vachhindi kovvu
Karagadam start ayyindi
Thank you sir
m
@@mulinageswarareddy4524 em process follow chesaru bro
Naku kuda cheppandi bro nenu chesta
Tq u sir good information
Thank you so much sir , I have never seen such a pure soul like you and mostly the way you guide us is outstanding . 🙌🙌💥💫
Weekend lo water Bhadulu whisky thagatcha sir ..
Morning tei tagavacha sar
Suger vunnavallu kuda honey lemon water tagavacha sir ela chayavocha andi
Sir meeru chepinattu rojuku okka puta ante afternoon bojanam chesaanu mari ila chesthe 2months lo potta motham poyeendhi god bless you.
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
BP, Thyroid unavalu ee diet cheyocha sir??
Delivery taru vata vache potta tagga డానికి మార్గం chh epandi sir
I don't want weight loss sir I want to lose my belly fat ..Tell me diet guidelines sir
Sir fibroid unte remove chesaru Sur three months avutundi .lavu vachanu naku ovaries lo budagalu unae naku plz dite plan cheppandi plz
Sir can we use hot water n honey with lemon?
Yes
Sir erly morning hot jilakara water thragavachha sir plzz sir cheppamdi
సూపర్ శర్
రధసప్తమి విశిష్టత, సూర్యనమస్కారాల వల్ల ఉపయోగాలు వివరంగా ఒక వీడియో చెయ్యండి సర్ plz
Sir potta thaggadaniki majils kuda thaggadaniki edhaina cheppandi please
Sir weight loss gurinchi cheppandi sir please
Acidity unnadi parvaleda
Sugar unnavallu honey
Thisukovacha doctor garu
Such a fantastic video, full of useful information!
meeru cheppe lavu tagge tricks hard ga vunnayi any vizy trick give
Thankyou doctor garu
white posion white rice
Hi Sir,
Can you please do a video on KERATOSIS PILARIS?
@@wellnesscoachumasri5626 Hi mam how to reach you iam interested
After pregnancy ki operation ayina valla ki potta thagali ante emi cheyalo chepandi
Hi Andi miku serious ga weight loss avali ani umte nenu help chestanu
Dhandam ayya baboi
Any remedy for ear pressure
Super tips sir🙏🙏
గురువు గారు పొట్ట ఖాళీగా ఉంటే గ్యాస్ గ్యాస్ ఫేమ్ అయ్యి పొట్ట పెరిగే అవకాశాలు అందరూ అంటున్నారు దాని వల్ల పొట్ట పెరిగే అవకాశాలు ఉన్నాయా గురువు గారు
Your vedios are so helpful to our health sir..can you please explain health benifits of lakshmana phalam (soursop fruit) and how to consume those fruits ?
Time ki thinakapothi gas form avuthadi antaru fat gas form avuthadi kada sir ala
Sir naku please. P. C. O .D Kidney lo stones unnai solution cheppandi
Gastric problem vasthundhi sir
Gastric problem rakunda em cheyali chepandi sir
Well said,sir I am following u r health tips
Follow satvic movement diet to cure all diseses
Thinte weight peragadam thinakapothe gas trouble problem yedhi chesina problem
Meku Padabi Vandanam Sir.
Is Achalasia autoimmunity disorder .plase tell suggetion to reduce Achalasia
Baaga cheppru sir
Guruji how about brown rice eating in lunch..
My husband is diabetics
Super excited sri
Gass form avadha sir
Sir edi side fat ki pani chesthunada
Weight loss tho paatu,weight gain, BP,sugar,allergies, pcod problems,ladies problems, thyroid, nerves weakness, back pain, knee pains, gastric problems etc......control chesukovachu.nenu meeku help chestanu.
100%no side effect.
Sugar BP వున్నవాళ్ళు కూడా ఈ డైయట్ చేయవాచా sir
Hi Andi miku serious ga weight loss avali Ani umte nenu help chestanu
Guruji meeru maku kanipinche devudu swaamy
ఎంతమంది ఇలాంటి వీడియోస్ చూసి దగ్గరో కామెంట్స్ రూపంలో చెప్పండి
Sugar vuna valla paristhith emiti
Thanks sir
Thank u sirrr mekuuuu
How many days
Loving the content here, so informative! It's awesome how our videos share a common theme.
Honey lemon water daily tagavacha
Fat karugutundi antunaru... A roopam lo bayataki vastundi andi... Incase malam roopam lo vastey colour chepandi. Malam colour ni batti health problems ni identify chestamu kada andukani adugutuna sir
Estorejan equal ga vunadi weight loss ayye food cheppadi doctor garu
Hi Andi miku serious ga weight loss avali Ani umte nenu help chestanu
Sir miru chepinadi bagundi.
Mari work chesukune vallu yalla cheiyalli bojja tagali ante
After delivery belly fat gurinchi cheppandi sir
Hii madam meeru healthy ga belly fat thagginchukovali ani interest unte nenu meeku help chesthanu 👍
Cheppandi
@@devibunny763 naa profile loo unna number kii call cheyyandii madam details cheptharuuu 👍👍
One week jeera water Lo honey kalupukini thaganu aina kuda a result koncham kuda Kadhu sir
Thank you so much sir
Diet lo unnapudu milk thagoccha sir
Brown sugar tho
Gud thought bro
Nenu annividala try chesanu chala rojulu patu kadu months pati chesanu but assalu weigh thaggaledu naku best option cheppandi appudu mi vedios great ani oppukuntanu
Sir-Ala chesthey Gas trouble vasthundi sir, emanna salaha cheppandi.
Sir...thank you for this video...very valuble information...
Correct ga chepparandi. It's 100%true
Hi Andi miku serious ga weight loss avali ani umte nenu help chestanu
@@PavanKumar-et4ce yes
@@janasenastatues1911 na dp lo number umdhi you can cantact me through WhatsApp or you can call
Namaste sir.daily rice thinevaallu daily breakfast skip cheyyochaa
No
Replace your breakfast with fruits or vegetables
If u follow... Intermittent fasting.. 16/8 method. U can skip breakfast.
It is good for health and weight loss.
Am following that. Now I feel very active and light weight. Reduced some weight also.
In place of rice. U can eat chapathi & jonna roti. and fruits. That's good for health.
Body weight loss kakunda potta Matrame thagge tip chepthara plzzz
Very useful information
Sir please nenu baruvu thagali
Mong breakfast tinakapote kallu tirugutuntayi sir