Getting My Groove Back: Weight Loss, Health, & Fitness
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- Опубликовано: 23 окт 2023
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Хобби
My mom always says: "If you can't go towards your goal, at least lay in that direction" 😅 You're doing great even if doesn't seems like it at first sight. You're my inspiration ❤
Lol, I like that quote
I love that quote!
love it
Love it!
Your Mum sounds great ❤
I have not been on your channel in a while but I’m glad to see that you’re still pushing to reach your goals. I started watching you when I was 248lbs. Now I’m 168. I’m glad to see you’re still your authentic self ❤
Congrats!
Wow, good for you!
Maybe you can make videos to help others
Really well done 👏
That’s awesome! 💪🏽
Prepping ingredients ahead of time is called "Mise en place" in French cooking, if you want to be fancy. :)
Yay! It’s a Bea~day!
Wash your butt day??!!😅 Joke
Not even 10 seconds into the video and she's already got me laughing, her videos are sure to put a smile on my face 😊
the best part is watching the like count go up as i'm watching the video.
I'm so surprised that you feel like you didn't accomplish anything that day! You got a work out in, filmed, did your stats, helped your mom, had groceries delivered, chopped a ton of veggies and got dinner cooked! That's a ton of stuff!! Also, the chopping the veggies/fruit is the best way to go. I'm much more likely to have a handful of grapes instead of chips if the grapes are already washed and picked off the vine 😅
It’s the depression talking and why she says she’s working towards being more gentle to herself. I think she knows she did a lot but does not feel it, if that makes sense?
I have 3 other adults in the house. 3 weeks ago I spent an hour chopping vegetables for the week and made a dip...they were gone in 3 days. Last week I bought salad vegetables, and they sat in the fridge for the whole week before I ended up cutting them up yesterday. The salad is now half gone. If ya buy it, chop it! GOOD WORK! You look great!
We got gifted a bunch of apples and they’re just sitting in the fridge…the only way we can eat it in time before they go bad is if I spend an hour chopping them up. Thanks for the reminder. Gonna go do that.
Sounds like some apple pie or, better, some German apple cake!!! LOVE APPLES! @@vlogsbyrow
Apple bread!
I love Bea, she makes us all feel its ok to be ourselves 🌻🌻✨️
As someone training to become a certified counselor soon, i just wanted to put this out there. Do NOT make BetterHelp your first choice in looking for a counselor. They are shady as hell notoriously known for it in the field. So frustrating how much i see influencers promote them
Oh no how so? :/ Not fully trained counselors?
I personally had a social worker assigned to me, not a licensed counselor/therapist. She was great but couldnt fulfill my needs. She also only was paid $20 per session i did with her when i was paying over $120/mo and i only saw her 4 times a month (only allowed 1 session per week)
I have had TREMENDOUS success with BetterHelp. Find what works for YOU! AND I found BetterHelp thanks to Bea. ❤
@@elodieravier7189I’m pretty sure I had a fully trained one. My problem was that I had someone scheduled for four sessions. On the third one, he said that he’s quitting so that would be my last one with him. What I didn’t like about that was it meant I had to bring up trauma again with a new person, essentially start again to build a relationship so I thought that was a waste of money. Also it can be traumatic having to bring up your past over and over again. I just didn’t use my fourth session cause I didn’t see the point in talking to someone new for like 45 minutes cause I certainly wasn’t going to keep up my subscription. I’ve heard this being an issue with other clients too.
@@elodieravier7189there are vids on RUclips about some of their shadier acts. The list is long, but not something I can remember all the details of off the time of my head.
I really missed your fitness/challenges videos.
I do the precutting for my meals but I only cut the things that can go in the freezer. I use my processor and cut up a months worth of onions, garlic, bell peppers etc. It makes cooking so much easier and honestly taste better because I'm more likely to throw all kinds of stuff in there if it's already cut up.
Way to seize the moment when inspiration strikes! Wishing you luck on Operation Clownpants. My girls struggle with PCOS so I know it makes it extra challenging, but we are all rooting for you!
I really like journaling about my successes at the end of the day. I get overwhelmed trying to develop a “to do” list, but shifting my brain to the thought that I will celebrate my actions, not just goal completions. It helped me really be kinder to myself and get more accomplished.
I have been thinking of doing this , it’s been on my mind a lot today that I need to try and write down everything I accomplished rather than what I need to get done. I set myself up for failure with to do lists. I’m going to give it a go and see if It makes me
Less overwhelmed and more empowered. Strange I stumbled across your comment as been thinking exactly this all day!!
I have so much respect & admiration for you, B, that you keep getting back on track after a derailment in your plans / goals. It is so hard to do!! And measuring your “giblets” on camera and in front of your significant other?!? 🏅🏆…all the trophies
Calorie tracking is the only way to lose fat for me, as I'm a person of.. appetite. But be careful please because it can very easily become an obsession, especially if you have a history of eating disorders or disordered eating. I got to a point where I would ask myself "can I eat this half apple? can I eat a single nut?" and the answer was always no. Love you Bea
'Snasshole' -😂 And also, why did I think that Elmo was single? Huh.
Can I say?? I appreciate you're always real with us. Your journey to weight loss/health is bang on the money with my own experience. I get tired of these examples of people who go "I'm going to fix my life" and then five minutes later say, "it was hard, but worth it, look how great I look now??" That just ISN'T my experience.
Yay, Queen Bea is here! I love how Cheddy always has to get involved lol
Its 1:32 am in South Africa, I'm 12 weeks pregnant, and this video came just in time to keep me company through another night of insomnia. Whish it was a couple of hours long
Congratulations💐
I'm currently also using the my fitness pal to track my food. And it's been so helpful. I'm 10lb down. Yay!
Love the Operation Clown pants goal because I am currently on the Operation Cute Small Indian Dress mission. Not stepping on the scale, just trying to get back to where my cute dress is not tight in the arms, chest, and waist.
You were the person who helped me on my weight loss journey and I'm so excited to see you do this again because you're one of the only ones who's honest about how they feel, what they do, and still eat and not cut our 90% of food to lose weight.
I can't wait to see the clown pants because they are cute!
I battle with the food theory ..not cutting certain foods out…and trying to stay in a groove that’s sustainable. I find when I allow myself certain things… It leads to over eating and even worse food choices. I found that abstaining from trigger foods is the only way I can keep them out of my life for long periods of time so I did the keto carnivore diet. That was the most helpful way I’ve been able to get to my weight loss goals, but that, too, isn’t sustainable. So I try to just prioritize proteins and fats. I am super sensitive to carbs and most of my trigger foods have high carb counts. Weight loss is so hard. I also stopped going to the gym for three months and I’m so bummed about it because the weight is creeping back up. But I went back for the first time a couple days ago and seeing this video is pushing me back in the right direction.🎉
@eatmeatnmove I'm the opposite. If I crave something I'm better off eating it because I'll eat other things to satisfy my craving and in the end mostly eat what I had originally craved! So now if I want something I eat it and I've no extra eating
Whatever it’s their loss! We love you B!! I gotta tell you something as well. This in particular video inspired me so much when I first came across your videos. I loved your embracing of yourself, and especially how you are nothing but the truth, which is everything. It’s been a while. I’m going to save this video and I’m going to make a special category playlist just for you and I’m gonna call it “Inspiring B” we love you!!! and you know what I know how happy we are for you always want nothing but the best for you!!! GO B GO B GO GO GO B!!!! that’s my jam for you. Peace.
Bea!!! First of all: You're doing awesome! Second: The perfect thai broccoli recipe is just ginger, chili and garlic in coconut oil, a little bit of brown sugar and some soy and oyster sauce, then some starch to make it gooey. Steamed broccoli into it (if you want, some meat) and roasted sesame on top. I learned that from a YT short. It is delicious!
Third: I feel for you taking the SSRI (took some in a phase of my life, too). I was hoping you'll get your mental health in balance with motion/work outs, pets and healthy food. I'm somewhat frustrated with you: You're doing everything what is in your power and your possibilities and it seems like still not enough (?!) - How could that be?! Please don't be so hard on yourself! You're doing way more to better yourself than anyone I know!! Be proud!
Heck yeah! You are gonna crush it, and you know we're all gonna be here cheering you on.
Freeze your onions and bell peppers! They freeze amazing, and then you only have to do it once in a while and that are ready to go in the freezer.
I'm back at it too! Let's do this!
Love your videos Bea!!!
Bea your videos make me so happy !! I love you ❤️
I’m motivated af now. Thanks B!
I loveeeeee your videos and how real you are! Way to get back going on your health journey.
I am so happy to see you feeling better
I love your channel, love your posts. ❤
The comment about buying veggies is so true. That's the number one reason why I wouldn't have someone get fresh food for me. I wanna feel all those foods myself! Gotta have the fresh.
I have missed seeing you in my feed. So glad to see you. Love you!
I too have pcos and take an snri. I also have insulin resistance. I started taking Mounjaro 5 weeks ago and it has made a huge difference for me. I’m rooting for you
I don’t know if you’ve ever tried drinking water out of a tumbler/container with a straw, but let me tell you IT HELPS SO MUCH. I used to not drink that much water but having a straw to constantly put in my mouth has made me drink so much.
YES
I think having a straw to put in your mouth is a personal preference for some but definitely not everyone. Not appealing to me, I like drinking water out of cups.
Have to have a straw for my water to lol
The Yeti Rambler with a straw was a game changer for me. The water is always so nice and cold.
Starting Copilot this week! Thanks for the inspo❤
Dropping everything and watching!!!
So glad to see you today, my friend. I always love to hear what you're up to!
Sending love and positivity to you! 😊
Yay! I’m so excited to see your weight loss videos come back. I think you’re awesome and these videos always motivate me :) Hope you’re having a good week! You got this Bea-itch! ❤
So appreciate all your videos, but especially this one. I’m also getting back into working out after a hiatus and more importantly when pertaining to my diet!
Thanks so much for the inspiration today I for some reason have been totally off the rails for the last week. But seeing your vlog today put me back to what I need to do
Thank you 😊
Hey girl. Yay, another upload. ❤❤
I watch your videos since back days that I was overweight You inspires me to stay consistent and never give up , I love you so much 💗
Your videos are the highlight of my day, Bea! I struggle a lot to stay on track and stick to goals, especially when it comes to excercise. You continue to inspire me daily ❤
You’re amazing, thanks for being you!!!
Hi bea! ❤ I'm so happy for you! ✨❤👻 thank you for making our day happier just by seeing your smile😊 we love you girlie!!!
Love seeing the pep in your step is back 👍
Love it when your new videos pop up on my lunch break!!! Yay clown pants.
I love that you never give up on the pursuit of your goals & good health & really, that's how life is; sometimes life happens & you can get behind or sidetracked but in the end, you always have to get back to that mode because you only have one body. It's the one you have for your whole life so we have to make sure our body serves us well.
Super exited to watch your journey and what a great day 1 !! Love the pants, sure you’ll be wearing them in no time ❤
As a fellow pcos girly.
4 months ago I cut out dairy.
It was the best decision I have ever made. I have way less inflammation, and have lost weight without even trying.
Bonus points my period has been regular, when it's not typically.
My skin has also balanced out, and I haven't gotten a pimple in over 2 months.
Thank you for being you B!
You've been like a friend since the pandemic.
I'm starting over (again) too! It always seems like I get bit by the motivation bug right before holidays. But we got this. Love ya, B! ❤
I struggle with PCOS as well and need to get on track. Thanks for sharing your journey!
You're such an inspiration! You really seem like you've found your groove and are in a good place! So happy for you, Bea! Stay hydrated! ❤️
I prep a lot of my produce too...but I put them in mason jars and put them in the door of the fridge so I have to look at it every time the fridge is open. Something about putting stuff in jars makes it last longer. So happy to see another video so soon. =)
Get it girl! Can't wait to see your journey continue ❤
Love you Bea!!!
I hope you know you are my favorite RUclipsr. Nothing fake and so relatable. Much love 🫶🏽🥹
So excited for another B video. Highlight of my week. The hairs getting long it looks good. Much love 💜💜!!
Love the vlogging :) thanks for continuing to share your life!
So happy for you Bea! ❤ I’ve been on and off this year too. It’s definitely a work in progress. ✨
Great job Bea! 👏🏽 also 6:20 girl your hair looks so good, I love this length on you 😍
Hi Bea! I got copilot because of you and it’s been so great having someone in my corner to help with my fitness goals. You and I must be energetically aligned because I’m back at it after a really random year and it feels so good. My coach calls it kickstarting our resolutions even before the new year!
Bea, love your videos. I started copilot because of you and I love it. It’s almost been a year on the program and definitely feeling strong 💪🏼
It's $99 a month right? I'm trying to see if I can afford it right now. I kinda wanna do it
watching you meal prep a bunch of veggies just made me want to go get fresh veggies lol. they looked so good!
I’m so glad to see you in a positive mindset! When you’re happy I feel it to! As someone who often derails my own train, thanks for showing us how to get back on track! ❤
YAY - 2 videos 🥰
This is the first time I've checked on you in a while and hearing about how you're getting back into it is really motivating :). I've been in a rut recently so I'm also looking to switch the apathy to hope again.
Good to see, Bea. I haven’t checked in recently. Consistency will get you there!
Yes Bea!! I'm so glad you got your groove back. I'm actually going to re- visit my fitness pal today. I so need to take measurements again.
Yay another bea video! Finally i can chill again with entertainment cuz damn i miss her when she doesnt post
Once again feeling seen after watching one of your videos. We have so many of the same struggles. Though you seem to not let them effect your self-esteem as much as I do. It's tough to go through pcos and weight issues alone but I am super grateful to have your videos. 😊
Charles is the best and so are you
I like that style of meal prep as well! its also great because if you don't think you're going to get to the item before it goes bad, its already ready to just be thrown in the freezer so its not wasted.
You’re doing great. You deserve success don’t discount yourself. I’m excited for you. I’m happy that you found someone who loves you for who you are ❤
the pc in the background makes me want to ask you to do a set up tour and what games you might play if any
you've got a nice glow about you! also, that rug is beautiful!!! you got this!
Watched you from the beginning love your channel keep it real I like that 🎉
Glad you're feeling you got you're groove back. I'm rooting for you. You look great btw. Pretty in pink.
Yeah, pink is definitely a great colour on Bea. Just perfect.
Hey Bea. It must be the season I'm feeling similarly in that its time! I like what you said after you spoke about ailments that you gotta keep on top of that. As far as marathon cutting, I say hang in there remember you wanted it to be mild so just reduce to tomorrow's or most needing to be eaten. The more you do it the fewer marathons you'll have. I'm also in the habbit of if I'm making it, cutting it or using it makes extras, store it, freeze it have it ready. Oh ya and being in front of another person whilst doing your thing haha. I'd be similar, I've never lived with a man and wondered how that would work, glad you did it! And the gym haha thanks for the giggles.
I love your videos!!!! 🎉
So good to see you, Bea. ❤
I love your journey because it is 100% relatable!! You are awesome and you are going to ROCK those clown pants ❤❤❤❤❤
Hi B , i love how how you come back to track everytime ❤️, i don’t know how it works where you live but here in Belgium the weight lost surgery is covered buy the assurance, i was so scared îm not going to lie , i cried a lot at first for not wanting to doing it but decide to do it for myself and health i feel like we have the same morphology, i did it in décembre last year and lost 25 kilo and i’m good, you built more sustainable habits this way because you are more aware and have a huge help from the surgery, my habits of eating bread , chocolate and all are gone i don’t like them anymore, sparkling soda is out of my life , i never ever love working out before now i’m in love with it i’m consistent and it just feel great , i did the reversible sleeve i don’t know if you ever think about it but i think you can it’s more simple and you will get more healthier i want to loose 10 more kilos and i will be proud of myself don’t be afraid the surgery doesn’t even hurt you , i just wanted to share this with you because a love you and i was the same weight than you and same morphology always tried diet and get back on track but failed after a time everytime , i just care about you and know 100% than you will be glowing 10 000 even if i think you are glowing everyday the way you are and i really really love the way you are and you are too beautiful and pretty for me like that but i just guess wanted to you to feel what I’m feeling now ❤️ sorry if i express myself wrong love you so much ❤️❤️❤️
I started an oral contraceptive a few months ago AND am on an SSRI. DOUBLE WHAMMY. I look forward to seeing your progress.
Wow was about to go off track today. (I’ve only been back in my groove for 8 days) But went to the gym this evening when I saw your video🫶🫶 Greetings from Amsterdam❤
Congratulations on getting started again! Its tough. I'm doing a Walktober challenge , but I'm bad about hydration, too. Best wishes!
Lunch with Bea, such a nice surprise. 😊
Great to see ya
Another form of measurement that isn’t the scale. I love that! I’m going to use that in my own journey. ♥️
Me too girl !!! 🎉🎉
Get it girl!🎉
New here! My favorite part so far is how you haphazardly grabbed the measuring tape and slammed it down😂. No idea why that was so funny to me. I think its bc it just fits your personality.
The veggie fruit chopping is a grate idea I do it all the time I even make rice and chicken ahead of time time n just meal prep when ready or u can cut it up n refrigerate it too it helps a lot
I do this kinda prep too, i always have cooked protein and chopped veggies on hand, I recommend a mandolin slicer, saves you so much chopping time.
It’s a great idea to clean and prep fruits and veggies you will incorporate into your meals.I get fresh strawberries and chop them then freeze for smoothies,oatmeal etc.