How To Deal With Performance Anxiety? (100% Proven Techniques) | By Dr Komalpreet Kaur

In this video, you will learn " How To Deal With Performance Anxiety?" by Dr Komal Preet Kaur
Dr Komal Preet Kaur is a renowned Performance Psychologist, who is leading in the field of psychology in every stage whether it is- success coach, hypnotherapy, NLP, Reiki, Accu-pressure etc.
Here, we are going to discuss 3 Proven Techniques or ideas you can use to reduce performance anxiety or stage fear, you can implement before performing on stage.
1. Visualization: Visualisation is nothing but a small way to visualize what you want to achieve. Many professionals use to technique to enhance their performance.
2. Box Breathing: Box is another technique which you can use instantly, i.e., immediately before any performance. you just have to inhale for 5 Sec, Hold for 5 Sec, Exhale for 5 sec and again hold for 5 sec. This process can last for 2 mins. but has instant results.
3. Positive Self- Talk: Staying positive is an all time technique. When every time you talk something positive about your self, it imbibe in your sub-conscious mind and it will help you to enhance your performance.
These three techniques are 100% proven techniques. You can implement them and share your thoughts in the comment section below!
Hope you liked the video
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[@DrRajanAdarsh]

Great concept

[@DrKomalpreetKaur]

Thank you Dr Rajan!

[@financebusinesshub]

Nice Anxiety content......MPTY... Dr. Komal..

[@DrKomalpreetKaur]

Thank you !

[@Curioustoknow25]

Nice video mam . Apne vichar ko words nahi de pate h nervousness ke karan kaise solve kare

[@DrKomalpreetKaur]

Our next upcoming video will help you to solve your problem.