How to Ring Muscle Up | School of Calisthenics
HTML-код
- Опубликовано: 24 фев 2017
- Tim and Jacko take you through step by step the grip, pull, transition and push out for your first Ring Muscle Up! If you like this and want to see more free content from us hit SUBSCRIBE!
The ring muscle up involves three phases; false grip pull up, transition between the rings and pushing out from a deep ring dip. Here we give you five steps to mastering all three phases so you can redefine your impossible and graduate from the School of Calisthenics with your first ring muscle up!
FULL BLOG HERE - schoolofcalisthenics.com/5-ste...
Tim and Jacko from the School of Calisthenics answer all your questions this week! If you like this and want more FREE content and tutorials HIT SUBSCRIBE!
Download our FREE eBook - Beginners Guide to Calisthenics- schoolofcalisthenics.com/produ...
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/produ...
Follow us on twitter - / schoolofcali
Like us on Facebook - / schoolofcalisthenics
Follow us on instagram - / schoolofcalisthenics 
Спорт
This video is really under appreciated. I can’t do 10 pull ups most days nor any other things they say you need to be able to do, yet 15mins after using the band I raised the rings up to the top..pulled up and muscled up without a band or starting on the ground. Awesome job guys.
Awesome! Thanks for the comment!
Thanks for the great video I have a long way to go to get there, but hopping to. I am 74 so may be by the time I hit 75. Was in great shape till 65, then slowly let my self go down hill. Videos like yours give me the encouragement. I need. thanks
Best teachers in the world !!!
Great breakdown into bite size phases! Makes a difficult skill achievable.
Thanks Philip! Glad you found the video helpful! When you get your fist ring muscle up please post it up on your preferred social media channel and tag us in. We'd love to feature you on our graduates page! Enjoy the journey.
5 years on and this video is still so awesome thanks guys 👊
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
thanks so much for this !
Amazing as always 👏
I just got my sets of Double Circle Rings from Amazon. I will watch this video over and over until i get it since im a beginner. Peace and love from East Harlem NYC...
I LOVE this channel. Thank you for this knowledge Tim and Jacko!
Thanks so much for the support and glad you're enjoying the channel. Tim
RING MUSCLE UPED LAST NIGHT!!!!!!!!
Yes!!!! Amazing work. Well done.
Always wanted to do this, but am weak as a kitten! Great video and very clear instruction. I have hope that I can do it one day now!
I hope it helps. Focus on building strength in your ring pull ups and dips first. You can worry about the transition once you're feeling strong in those movement. Tim
Fantastic video for the ring muscle up.b
Thanks! Glad to hear it's helpful.
Realy well done and that’s down to a T how I want to do !and I must say great throughout strength !and range,the guy talking at end brilliant. Thank you so much . Real and realy giving achievable progressions with positive virtues , once again it’s appreciated thank you very much.
our pleasure, we have lots more great content and week by week programmes for. members to follow inside our Virtual Classroom - classroom.schoolofcalisthenics.com
Good information guys, great vid!
Thanks Brandon. Hope it helps. Tim
Brandon This is glorious, I been tryin to find out about "calisthenics abs workout" for a while now, and I think this has helped. Ever heard of - Jamescan Calisthenics Caboshed - (search on google ) ? Ive heard some decent things about it and my neighbour got cool results with it.
I hate muscle up it's looks so hard but I know I'm gonna have to get good at this if I have a chance at the iron cross
Sawan Patel derrrr
What ring width is recommendable? 28cms or 32?
I prefer the 28's but it is personal preference, some people like the wider grip on the ring.
We sell 28mm in our shop - only 29.99, see here - schoolofcalisthenics.com/product/wooden-gymnastics-rings/
I've been working on my dips using the rings, but it cause pains in my elbow. Do you have any advise to avoid elbow injury. I don't feel elbow pain when using a bar.
Hi, thanks fo the message. Due to the instability of the rings they can put your shoulders and elbows into some different positions to when you're using the bars. Without seeing you it's difficult to give specific advice but I'd be thinking about improving shoulder mobility and strength of your mid/low traps and rhomboids as these will help to retract the scapula and hold your shoulder posture in a better position. The simple advice is that if it causes pain, stop doing it for a while, work on some self massage/mobility work around the forearms, triceps and shoulders and see if that helps, if not, seel some advice from a physio. Hope that helps, Tim
Pierre de resistance? lol
Jacko has a way with languages! Tim
4:11 Parkinson
Never buy plastic rings never !!!!!