you had a video with dr david before about osteoarthritis exercises and that's weird cause he always warn against any kind of quad exercises because strengthening the quads can make pressure to the knee joint and here in this video you're doing the exact opposite of what he said so can you please explain why should we do these exercises
I appreciate you sharing your knowledge, I feel much better about my situation now. I'm confused how this happened so quickly, my knees were fine and the next day they weren't. It hit my right knee first and two days later my left knee followed. In addition to your excercises what are your thoughts on using a recumbent bike? Thanks again.
I can't even raise my right leg with my back against the wall at all! I can raise the left just fine, and my knee is swollen on the left side. The exercises help!
Do you have any exercises specifically for knee pain in hyper flexible people? I’ve always been able to bend my knees backwards a very unnatural amount, and now that I’m 36, squat positions and going down stairs has become quite painful. My kneecap is so loosey goosey (normal for me, not painful), a lot of the stretches and exercises are just not activating the right stuff on me. Just curious if you’ve ever had a patient with knee pain that’s also abnormally flexible in the knee joint.
My mild chondromalacia went away in a week of doing straight leg-raises with a few pounds on my foot. Mind you, I'm "only" a cyclist, so it's not like I exert large forces on my knees from high jumping sports or heavy squatting, etc.
I've developed something that seems like PPS over the years. I notice it when I walk up stairs primarily, especially after running. I quit running due to this. I use an elliptical machine for cardio now, and consider myself pretty fit for my age (59). I notice some people use this machine walking backwards. Will this work for for the backwards walking exercise? Should I alternate between backwards and forwards motions on the elliptical?
Seeing the walking backwards from the staircase one gave me the idea of doing an easy version of Spanish quats; sort of. I tied a rope high up my wardrobe door frame, so I can lean back and down in a squat position, obviously while holding the rope. I find it to be a slightly lighter load than using the large bands around the back of my knees.
Sounds bit like me. I went to a knee specialist as I have a quite good health insurance from work. He said it’s probably a pice of bone who has chipped off from when my kneecap was slightly misaligned with the bone. I dance 2 h / day putting tons of weight on my knee cap probably more than one time with it dislocated. We have a scan planned to check both bone and cartilage. Until we are sure it’s not a fracture I need to have the knees not bent more than 30 degrees and not putting any additional weight (even water bottle). Got anti inflammatory med for 14 days and advice to get all vitamin and minerals through food + additional zinc, magnesium, vitamin d and collagen. Also one we know if it’s a fracture or not I plan to have medicinal massage or the muscles in my leg, new shoes to increase arch support as well physical rehab exercises.
As well as walking backwards with a rubber band you can simply walk backwards up hill. It's one of the exercises recommended buy the knees-over-toes guy
Please, could you do something about your breathing? I think, I am not a pro, but you get out of breath. You can regulate that, Do nt. you think? Thank you for your video! Rita
So what do you recommend for someone who has already advanced to the severe patellofemoral arthritis phase?
@arthritisadventure very good question: what do you recommend for someone who has already advanced to the severe patellofemoral arthritis phase?
you had a video with dr david before about osteoarthritis exercises and that's weird cause he always warn against any kind of quad exercises because strengthening the quads can make pressure to the knee joint and here in this video you're doing the exact opposite of what he said so can you please explain why should we do these exercises
i have the same question
This exercises applies pressure between cartilage and kneecap. How does that do any good? Doesnt it make it worse?
I appreciate you sharing your knowledge, I feel much better about my situation now. I'm confused how this happened so quickly, my knees were fine and the next day they weren't. It hit my right knee first and two days later my left knee followed. In addition to your excercises what are your thoughts on using a recumbent bike? Thanks again.
shit condition...drives you crazy
the bed exercise really helped, great legs!
I had an X-Ray for my knees. Nothing was found. Does this rule arthritis out? I have no idea what I have still.
sometime arthritis can not be seen in x rays but can be present...i am not a doctor
Do you have anything for a medial tilting patella?
thanks you for everything much appreciated Dr!
You’re welcome!!
I can't even raise my right leg with my back against the wall at all! I can raise the left just fine, and my knee is swollen on the left side. The exercises help!
Same. My right knee hurts trying to lift
Do you have any exercises specifically for knee pain in hyper flexible people? I’ve always been able to bend my knees backwards a very unnatural amount, and now that I’m 36, squat positions and going down stairs has become quite painful. My kneecap is so loosey goosey (normal for me, not painful), a lot of the stretches and exercises are just not activating the right stuff on me. Just curious if you’ve ever had a patient with knee pain that’s also abnormally flexible in the knee joint.
strength is extremely important with hypermobilty to help have more control over the range of motion and for increased joint stability
LEO Y Yazmin.❤❤
Amazingly Good work !
My mild chondromalacia went away in a week of doing straight leg-raises with a few pounds on my foot. Mind you, I'm "only" a cyclist, so it's not like I exert large forces on my knees from high jumping sports or heavy squatting, etc.
I've developed something that seems like PPS over the years. I notice it when I walk up stairs primarily, especially after running. I quit running due to this. I use an elliptical machine for cardio now, and consider myself pretty fit for my age (59). I notice some people use this machine walking backwards. Will this work for for the backwards walking exercise? Should I alternate between backwards and forwards motions on the elliptical?
You mean PFPS
Seeing the walking backwards from the staircase one gave me the idea of doing an easy version of Spanish quats; sort of. I tied a rope high up my wardrobe door frame, so I can lean back and down in a squat position, obviously while holding the rope. I find it to be a slightly lighter load than using the large bands around the back of my knees.
I have PFS in right knee, should I repeat the leg raise exercise for both legs or only on the affected one?
thanks for the video
how are you doing now ? i have PFS too and i'm depressed because of it .hope u're doing well .
I have developed this and it sucks I'm sad all the time any tips how are u guys now
Considering pain in front of the knee, do Knee braces help while surfing or is it just a myth?
The problem with leg raises is, i also have the groin and hip bursitis.
the last exercises creates unbearable tooth-like pain in front of the knee. Either while doing it or later , in resting.
Thanks a Million.....👍👍👍🙏🙏🙏
You're so welcome!
I don’t see a link to the band you used. Can you post?
yes! here is a link! amzn.to/3lFzAV0
Thanks!
Thanks. Really good exercises.
Glad you liked them!
Will my pfps cure by doing these exercises. My age us 22.
building strength can play a big role in relief
Hi I have had this for 8 years now and have a bony object by my kneecap
Sounds bit like me. I went to a knee specialist as I have a quite good health insurance from work.
He said it’s probably a pice of bone who has chipped off from when my kneecap was slightly misaligned with the bone. I dance 2 h / day putting tons of weight on my knee cap probably more than one time with it dislocated. We have a scan planned to check both bone and cartilage. Until we are sure it’s not a fracture I need to have the knees not bent more than 30 degrees and not putting any additional weight (even water bottle). Got anti inflammatory med for 14 days and advice to get all vitamin and minerals through food + additional zinc, magnesium, vitamin d and collagen. Also one we know if it’s a fracture or not I plan to have medicinal massage or the muscles in my leg, new shoes to increase arch support as well physical rehab exercises.
How long does it take to heal?
4 months still pain
@@manishapoudel3467update? any improvements? had it severe for 2 1/2 months and now starting PT
Ask your orthopedic you saw that gave you the diagnose
60% of people with PFPS still have it 1 year later despite exercise intervention
:( This is devastating for me.@@Doc_Mulah
How long do it take knees to heal an what good to help
People are different in their recovery timeframes.
LEO Y Yazmin.❤❤
Thank you for the upload
No problem!
You have amazing legs and thank you for the tips to help with this terrible knee pain I have😊
Have you had pfps?
I have not specifically had the diagnosis but I am a physical therapist who specializes in knees and osteoarthritis.
Should we avoid walking when had pfps
As well as walking backwards with a rubber band you can simply walk backwards up hill. It's one of the exercises recommended buy the knees-over-toes guy
Also a great option
Please, could you do something about your breathing?
I think, I am not a pro, but you get out of breath. You can regulate that, Do nt. you think?
Thank you for your video!
Rita
Very good Doc. ✌🦵
thank you!!