How To Get A Bigger Chest In 45 Minutes: A Simple Barbell Workout
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- Опубликовано: 10 сен 2024
- Easy Barbell focuses chest growth workout... 45min
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Wow i cant wait till i can get close to 225. 4 smooth reps like that.bro n you keep saying this is light wow you got strength like a super hero. Black adam❤🏋🏽♂️
Keep going strong in the gym. You'll hit it faster than you think. Idk your weight height or age though.
Run PPL for 4 months tops and you'll hit 225 for 8-10. Bench twice a week. And Add close grip bench for triceps at the end of your workout.
@@JayVentura yeahman whats PPL??
@@bunobeatz5737 weight 185lbs height 6.0ft and im oldschool now im 45 🏋🏽♂️
@@bustyalip2039 push pull leg program. 6 day split. Should be some simple ones online but that got all my compund lifts up really high. (Didn't deadlift)
This workout was no joke, had me dying! Would love to see more videos like this
I understand the eating thing. Wifey was prego and lawd I started snacking with her but due to good genetics as long as I watch what I eat I can lose weight. but its hard to say no to nutter butter popcorn lol Good to see someone successfully talking about this lol
Your vid are great brother! I've been watching all of them!
To answer your question from the last video. I won't compete again until maybe next year. The guy who got first place, and I have become friends /rivals and are going to do the same comp as a rematch but at a heavier weight class
Hell yea the start of an insane anime arc
12:34 best part
Yell that to my lady all the time when recording lol
That cut's gonna be different. 🔥
225 is the greatest bench, deadlift and squat weight in the gym. You can cut, bulk and get stronger with it!
it’s cool to see someone going a his own way with the chain even tho i’ve always like the franco link chain im so tired every one have the same cuban link chain every time you see a content about a new chain you basically already know what the chain looks like before they bring it out lol just a different charm if they have on and slick rick chain done murder that game anyway lol
when you said maintain strength. does cutting hurt strength in ways of energy and calories spent on performing on a heavy lift day or is it something else? (sorry if this sounds stupid)
What would you recommend for cardio for someone who needs to lose more fat/weight
Honestly just adding in 15 before and after my workout of treadmill work has made a difference everyday
I recently started taking those pump pills that you were talking about and people swore I was like ten pounds heavier. I took three and did a heavy chest workout and I swear my arms looked like baseballs. my chest looked like a pair of hentai titties
Can you give the info? I remember him talking about them but don't remember the name
@@PEDR0SKI what would you like to know
@@anthonyleach7608 which pump pill was it
🤦🏾♂️🤦🏾♂️ that music is blastinggg thru the roof.
The woman with the green hair She’s beautiful 😍
What happened to the last video
Decided to not post non fitness videos here at all