[Blood Sugar test] How much does a convenience store bento raise blood sugar? Artistry

How much does a convenience store bento raise blood sugar? [Blood sugar experiment] Compare the blood sugar data of white rice, sugar-free pearl milk tea, garlic white wine clam pasta # Which food is not easy to raise blood sugar? # Reverse diabetes # Diabetes diet # Blood sugar test_淳手藝 Artistry
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Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional and I do not have diabetes. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar.
Hello everyone, I am Vivian. I saw nutritionist Huang Junsheng on another channel introducing a convenience store bento that can be eaten for weight loss. I will test my blood sugar in a moment. I will test my fasting blood sugar first, then eat the bento, and then test my blood sugar one hour and two hours after the meal, and calculate the blood sugar fluctuations, and share them with everyone.
Also, let me explain, I am not a doctor, a nurse, or a nutritionist. I did this blood sugar test today solely because I wanted to do an experiment. The blood sugar test results are for reference only.
(time code)
0:05 Buying convenience store bento recommended by nutritionists
0:15 Introduction
0:32 What is in a convenience store bento? What dishes are there?
0:44 Testing fasting blood sugar
0:50 Eating a convenience store bento
1:17 Testing blood sugar 1 hour after meal
1:24 Testing blood sugar 2 hours after meal
1:39 Data analysis
1:54 How many servings of carbohydrates are there in a convenience store bento? How many calories are there?
2:01 Comparison of blood sugar data with sugar-free bubble tea
2:09 A healthier way to eat bento
2:24 Comparison of blood sugar data with white rice
2:37 Comparison of blood sugar data with garlic white wine clam pasta
2:42 How to eat bento more healthily
2:57 Tips for controlling blood sugar and losing weight successfully
#How many servings of carbohydrates are there in a convenience store bento recommended by a nutritionist? How many calories are there?
#Convenience store bento contents? What dishes are there?
#Which food is less likely to raise blood sugar?
#Compare blood sugar data of white rice, sugar-free bubble milk tea, garlic white wine clam pasta
#How to eat lunch box healthier
#It is better to keep blood sugar fluctuation below 30 after eating for weight loss and blood sugar control
#Secrets to control blood sugar and lose weight successfully
#Blood sugar experiment
#Blood sugar test
#Blood sugar and calorie control
#Diabetic diet
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