Greg still doesn’t have a video about hybrid calisthenics. But Greg boy will not like him for sure, he is insecure to natural fitness youtubers just like Jeff nippard, alpha destiny and Geoffrey scholfield. He had feuds with those guys regarding muscle building. he even belittle those guys.
Hybrid calisthenics got me into working out. I used to be super shy and timid(still kinda am) but when I saw a a gym I thought it would be meat heads who were assholes, but Hampton made me realize everything took time and patience. Once daddy Noel came into my feed, my whole perspective on fitness had changed. I might not be super ripped, but it’s all about consistency and perseverance .
This is one of the best fitness channels on RUclips despite only having eight videos. Netflix or some big company should hire this guy to make documentaries.
Honestly I’m so glad I started martial arts when I was a kid. I had a trainer who was also an emt and a physiotherapist so not only did I get the no-nonsense approach that is typical to a lot of martial arts, I had a guy who was able to tell us kids exactly what could happen if you did certain things wrong! Absolutely invaluable
@@stinks7065 Awesome. I'm going to be a physio student myself in 2025. My Sifu (wing chun) is an asset to the art. He teaches us functional fitness and self defense. Ego is the worst thing to have in the martial arts. Are you still training? What's your style?
@@jamiearnold1711 I did mooye taekwondo for a decade, brazilian jiu jitsu for 4ish? years and used to go to kickboxing for extra cardio once in a while but I’m currently in a weird limbo, just moved between two countries and wondering if I should just go back to my old club (my instructor switched clubs), go to a new taekwondo club or just start a new martial art. The last one is on my mind a lot because I do wonder if all the rotating movements of taekwondo might be too much for my previously injured knee. Hoping to find my way back to martial arts eventually though! It’s super cool that you’re gonna become a physio, I hope you’ll have a fruitful career :)
@@stinks7065 that's an impressive repertoire you've got there. As for your knee, depending on the nature of the injury, it might be worth dabbling in a different style. ITF TKD is good, but you'll need to modify your kicks if you feel any pain. Wing Chun is a soft style that is great for your joints and overall health. I started in Taekwondo. Boxing might be good for you, but careful how you pivot. Might be worth getting a knee brace too. Thank you :) I'm looking forward to it.
So glad I never downloaded TikTok. I got all my fitness advice off the old bodybuilding forums and r/powerlifting and it’s served me well over the years. Amazes me how easy it is for people to push products that capitalise on people’s laziness and inability to work for results. Nothing comes easy and if it sounds too good to be true , it is. I commend you for this video , it brilliantly highlights the blatant issues currently in the fitness industry and I hope people will watch this and realise that influencers will push any product for money.
VERY important & well done video Josh! I especially agree the biggest issue w/ TikTok’s algorithm is that it shows people more of what they want to see & hear instead of what they NEED to see to actually help them. They get fed more of the clickbait nonsense advice as a result, which only gives those people who produce the nonsense advice even more views, which continues to make the problem worse over time. Not sure what we can do to combat this other than make sure everyone sees videos like this one, & also keep holding the bad actors accountable…..
Cheers Aaron! Yep I think: +Increased awareness +cross referencing advice +following more science based people +learning the fundamentals from credible sources +learning the relative importance of everthing Is how beginners could potentially avoid some of this poor advice. It's a tricky problem with the algo and everything, I guess raising awareness is the best immediate attempt of a solution from the creator side of things🤷♂️
@@brettjosh I agree that raising awareness is the best way to combat this. The biggest problem with that though, is for beginners, it can be very difficult (if not virtually impossible) for them to discern who is a valid & credible source of information vs. who is not. Human nature takes over, & most beginners will listen to whoever’s messaging speaks to them by telling them what they want to hear instead of what they need to hear. That’s why all these “influencers” (like VShred) who promise quick fix solutions to weight loss, fitness, etc, are as successful as they are, while other channels & actual professionals that actually provide high quality info grow MUCH slower & don’t get remotely as many views, subs, & don’t make as much money selling their legitimate professional services. At some point there will need to be a way to hold people in the fitness & nutrition industries accountable for the information, products, & services they provide by fact checking them, or requiring at least some basic level of qualifications to be able to create & sell a product or service that potentially deals with someone’s health & wellness, or the cycle will only continue to get worse despite all of our best efforts. Maybe I care too much about helping people & always doing the right thing, but it really annoys me to see the bad actors consistently being rewarded for the misinformation they spread & then profit from, while the people hurt most are the consumers (namely the beginners who don’t know any better). While it’s the viewers’/consumers’ responsibility to do their own research before potentially buying into fitness or diet scams, I also know the reality is that just doesn’t happen most of the time. PS: Been wanting to get in touch with you, but can’t find you anywhere on social media. Feel free to shoot me a message on Instagram or send me an email when you get this as I’d love to connect & discuss a few ideas with you.
As a 13 year old I can say this is very true. I train seriously and am really happy with my great results to be just 13 but the improvements and my addiction of chasing an aesthetic physique are having a big influence on my friends, sometimes finding videos such as do this for six packs in 1 month and I try to explain to them that they need a good diet for abs if they wanted them and they can’t do a diet now because they’re growing and it would be stunting your growth if you didn’t eat enough but they don’t listen to me and sometimes skip lunch or do these abs exercises and I just feel bad for them. It’s a mistake that a lot of kids my age make because they want girls to chase them and be happy with their body’s without doing the actual research you need to make progress or wanting to put in any actual time and hard work. I was looking for a gym buddy but I just ended up making my friends feel bad about their body. To any kid my age reading this just the fact that you found this video means you’re probably on a good road but you have to remember that you always have to put in hard work and dedication in everything you do to see results.
Just wanted to express what I’m going through, it was more of a burst rather than a well made comment and you can see that from the spelling mistakes. No need to hate, if you don’t like something just skip it or go away
I'm 13 too, I haven't seen anyone else in my classes who do weightlifting or calisthenics, (most do football, basketball etc.) But when that time comes, I will raise as much awareness as possible. Hope you do the same fellow young king!
@@MrMan-rl2ug People should just pay the 50-100 bucks and buy a plan from REAL PT not from scam influencer. In Finland really successful bodybuilder sells his old workout and nutrition plans for 30€
Jujimufu, and the guests he has on, are great strength athletes and personalities to follow ! Although some are certainly enhanced I don’t know how old you are, but when I started fitness I idolized and defended certain trainers, question your hero’s and learn as much as possible 💪💪
I love your deep dive investigative journalistic style. Thank you for raising awareness about this. There's so much lying going around social media it's horrible.
@@NA-sz7np That’s not true. People who are just started working out are much easier to influence, rather than the average experienced lifter. Smart or not, beginners are often misled.
Man, your videos are just mesmerising. The quality of edits, quality of information and it's delivery, narration, positive notes and advice. Simply put... beautiful.
I swear, every time I see you've uploaded another video I get so excited to watch your content. Such eloquence, crisp editing skills, and artful presentation of information. Keep up the great work!!!
I think it's worth mentioning people need to be careful with basically any fitness (or frankly anything) information they get. Be it TikTok, YT, Instagram, Pro bodybuilders, guys at the gym even personal trainers (I paid a PT to show me some stuff once and a lot of the information he gave me was like twisted so it seemed different to make it seems like he was giving me some super special fitness secrets you wouldn't find anywhere else). Everywhere has quality information but with the vast amount of information out there more so than ever people need to learn to question everything. Never take anything anyone says as fact as almost everything is just peoples opinion and anyone can be wrong, learn from multiple sources and make your own conclusions and don't forget if anyone can be wrong you can to so if you see something that conflicts with what you believe be open enough changing your mind. One rule I've learnt is no matter the experience if someone can't explain or give any reason to something they've told you and instead end up getting defensive when you ask... They probably don't know what they're talking about.
What a great comment, I wholly agree!!! Sorry you had that experience with a trainer, but sadly that’s incredibly common. Just because someone got a training certification and works as a trainer at a gym doesn’t necessarily mean they are good at what they do, it doesn’t guarantee they operate with honesty & good business ethics, nor does it even necessarily make them knowledgeable or experienced. I’ve seen more unqualified and bad trainers than good ones over the years, and I partially blame the business model of most gyms for that, as one of their biggest sources of revenue is often their trainers, who they push to get as many training sessions in as possible each day. Gyms also want their trainers working with their clients as long as possible, which is why so many trainers don’t often actually just bark orders at them instead with little rhyme or reason behind the programming. Trainers at gyms are also usually paid a small fraction of what their clients pay the gym for their services, & many will resort to whatever tactics they can to attract new clients or to highlight how they know some “secret” training methods, etc…..which is often absolute nonsense theatrics like what you see on Instagram and TikTok that looks cool, but is less safe or effective than the tried and true exercises that look less “sexy”. In the end, a good trainer is someone who not only has the knowledge needed to construct a proper program for any of their clients, possesses empathy & the ability to really listen to their clients, and also is a good teacher in order to effectively communicate everything and actually teach their clients what they need to know for ongoing sustained success. The people who do that are sadly far and few between from what I’ve seen after 20 years in the business, which makes it difficult for the public to know who is a credible source or not, and it tarnished the industry as a whole.
Many of my past friendships, relationships and jobs ended soon after I said: "If you can't answer my questions, that proves you are lying." Also were not happy that I had detailed answers ready for all their questions.
@@kedabro1957 Yeah, I think it's because they feel attacked. Like your taking something someone believes they believe and rather than telling them they are wrong telling them they never believed it in the first place.
definitely agree. what i like to do regarding influencers is watch a lot of different stuff. that way i can better see what the consensus is and where the disagreements are. of course that's not guaranteed to be successful, but it helps a lot.
I’m obsessed with your channel to say the least. I’m a 30 year old millenial who grew up without social media, and I miss it. This is the sixth video of yours I’ve watched in a row. Keep up the good work and please continue spreading your wisdom 🤍
I downloaded tiktok once, wasted an hour on it, and then deleted it. It frightened me how easy it was to waste time and knew I didn't need any more of that in my life
Fantastic video. Makes sense that someone who is deeply ashamed of their body does not want to hear that it will take YEARS to correct. "Fitness is not a seasonal hobby, it's a lifestyle."
I'm so happy that people like you are making content addressing these issues and possibly opening the eyes of many people! I can't stand all these "influencers" that only look for clout and are brainwashing so many young kids and possibly ruining their lives. Even if you don't realise it, you are making a difference and you 're helping alot of people, so please never stop doing this! Let's hope to see full documentaries from you on platforms like Netflix etc.
thank you so much for making these videos exposing corruption in the fitness industry, as a beginner it has helped me avoid making a lot of potentially destructive mistakes and not compare myself to other people, but now i'm super paranoid because i don't know who i can and cant trust lol.
Social media has a large eating disorder problem. They are found under they keywords "ana" or "pro ana" being an abbreviation for anorexia. If you ever find yourself spending time on such accounts, blogs or websites, stop and seek help from a therapist immediately! Love the kind of educational work you are doing on a topic that is talked about way too little, much respect!
Pro ana RUclips and Twitter have f-ed me up so bad. It’s been around 2 years since I was a regular user and I’m doing better now but nothing is going to erase those urges to starve and the memorized calorie counts and the horrible body image. I’m 99.9999% sure that if I didn’t starve myself I would’ve gained less weight in the long run because of the binging that has plagued me since.
And to add to that... You cannot work toward a strong, healthy body while starving yourself! Instead try researching the kinds of foods that will benefit your body. Carbs, for example, are great for aerobic exercises, whereas the infamous protein is great for resistance workouts, get enough healthy fats in there too, fats (besides saturated fat) are good for your body, getting the right amount of the right things is key! Anorexia is hell to battle, but it all starts with the realization that it is not sustainable
@@hollycarpenter9828 To this day I still want to fast and eat very small meals but I make myself eat normally since I got in the "very underweight" section and my mother started to notice my ribs and that I was not eating certain food, I now have to go to the therapist and have to avoid things that trigger my ED, even months after it I still feel like I could just go back again anytime.
Excellent Video Josh! Love how you pointed out all the issues with TikTok Fitness. Unfortunately the algo shows people all the fancy BS which they don't NEED to see - instead of the legit stuff that people NEED to FOCUS on. And that's why I see teens wasting time in the gym.....messing around instead of doing the good stuff that works. We've all been there - however today the brain is being bombarded with all the Fitness BS! Stick to the basics dudes and dudettes! And again....awesome video Josh!
I'm glad you gave Noel a positive outlook. This is why I love your channel it's always good and true. When I deleted Tik Tok my life got better and easier. 💗
You're doing great work, please keep it up. So much garbage out there, I fear for young people these days, their heads are being filled with misinformation about every faucet of life. People like you are helping to cut through the nonsense
I'm not even into fitness and I find these videos very enjoyable to watch. The work you put into each one is incredible. You should expand and do more than just fitness doco's. Your tone of voice would go great with mystery videos.
The amount of misconceptions in fitness mixed with short video formats, is an extremely dangerous cocktail for beginners who'll certainly never achieve their goals, sadly
My favorite RUclips channel ever. Bro you kill these videos on a different level. Mad respect for you keep up the grind. I love how you spread out your videos it makes me so excited when you post.
7:03 Absolutely. If you want to *see* your abs for the aesthetics, a caloric deficit is the way to go, assuming you’re already somewhat regularly active and have an average amount of body fat. For most people, *getting* abs really means *reducing* stomach fat (making the abs more visible beneath the skin). This requires a caloric deficit (taking in less calories than you use in a given day) which induces general body fat loss.
There is no such thing as a "caloric deficit." If you decrease your intake, your metabolism will compensate. Look into the hormonal (insulin) model of weight loss. In short, cut carbs and start fasting. CICO is technically correct but doesn't work the way you think it does.
@@Charles.Wright The only way your metabolism can compensate is through reducing NEAT (non exercise activity thermogenesis), which does happen to some people but ultimately it just means you need to lower your caloric intake a bit more
im 15 i started training at home 6 months ago, now this is my first week of actually training at gym with a personal trainer, your vids are helping so much, i hope that i dont ever stop doing this so that when im 30 years old i can have a freat physique
Bro, I don't know how you do it but the fact that these videos are free while being so high quality with all the animations and research, it goes to show people are still making good content! Thank you very much!
I think this is why sports are so important so many people myself included fell in love with lifting/fitness through highschool sports. From that you look for reliable coaching and know shortcuts don’t exist
I used to do ab exercises specifically at the end, but i just stopped because every exercise uses a good amount of core work anyways. Especially using kettlebells, clubs, and maces.
I agree that people who are using tik tok don’t get to far in the bodybuilding industry because many people don’t research and find the importance to train their muscles equally and correctly. I used to be a skinny 6th grader who always got bullied and I was in a deep state of depression because I felt like I never had the strength to stand up for myself. I’ve put a serious time into researching across websites and platforms so I know what’s good and what’s bad. Now I’m an 8th grader and I’ve went from 89 pounds and put on 38 pounds and I’ve gained a lot of muscle and I finally was proud of myself and I could stand up for myself. I inspired my friends to start working out and other classmates not for the soul purpose to look intimidating but self care and confidence. I feel like many people are trying to find these little things to find a loophole to getting fit and healthier, but they don’t understand the courage and the time it takes to start working out. The results take time and they’re definitely worth it because anyone can be anything they want to be and it’s not too late.
When Mr. Josh Brett puts up a video, you know it is full of quality and critical thinking 🤘 keep putting up the great info and putting forth the effort! I wish that false information could be better controlled and I'm glad that someone like you is speaking on this subject-matter. 1:08 Also, I love that you used a "Back to the Future" font 😃
Just found your channel and absolutely love it. Love that you expose nonsense and bullshit like this. I can't even wrap my head around why people would even follow any of this advice.
Holy sh!t Josh. Your videos are so well made it blows my mind. This is a very important video, maybe the most important you have made so far and it need to be shared and viewed by as many as possible.
Great video! Have never found any useful fitness advice let alone ANYTHING useful on tiktok. Your videos are always worth the wait. Keep up the good work👍
Apart from fitness videos, I honestly believe the short, quick delivery meme/ clip culture of social media is exclusively designed for behavioral conditioning - particularly to create shortened attention spans, lack of critical thinking and some sort of addictive need for useless information that serves as a subliminal gratification paradigm that will ultimate ruin an entire generation's ability to follow through or create.
I'd like to thank you for the content you're producing. I know how long it takes and how much effort you're putting in to this. Great video as always. Thanks brother.
I'm astounded at the quality of your videos, you've definitely got a talent for producing high quality + engaging content. It's just a matter of time before you blow up!
Anything that uses a "like" rating system to determine what to show is not the place to get advice on anything. People like when they hear what they want to hear, not what they need to hear.
This video and all of the others on your channel are incredible. You are a type of creative person and you can clearly see that you put heart into making these videos. You just don't say "Fitness infustry is bad learn from me" but you go much much further. Keep making these videos, I will watch every one of them (if you won't become a part of this terrible industry, but I am sure you are not this type of human trash). You are great.
Nothing makes me sad like the modern attitude towards fitness. You should be excited every day to improve your strength and chase new goals in the gym, not cringe away from effort and delayed gratification.
I recently found your channel and I gotta say all your videos are very high quality. I also love the messages your videos show anyway man keep up the great work!
11:17 So Tik Tok doesn't want "ugly" or poor people creating content on there app :/ thank god this didn't exist when I was younger - it seems like it could be detrimental for young peoples self-esteem
Just binge watched every video on this channel. Absolutely amazing work bro. Well researched, amazingly edited, very informative and interesting. Keep tackling the important topics man.
Love this. This is why I was hesitant to start content on their but there are genuine people on TikTok like myself making a difference in peoples lifestyle 🙏🏾
I watched two of your videos so far and I’ve seen enough to recognize the quality of content you put out. Liked and subbed my friend.. looking forward to the next one.
Josh I have to say you are the best informative youtuber out there and given your age, you speak with the wisdom and intelligence of a university professor in his mid 40's. You are ridiculously intelligent and hard working. Keep up the brilliant work 👏
The problem is, this is just scratching the surface. There is an even bigger problem, and that is what TikTok does to people's brains. Using this app, specially as a kid, will completely ruin your ability to focus for long periods of time, which you will need a lot of if you want to attend university or be successful in life. Don't let your kids use social media until they are 18, and explain to them why. Give them a watch so they can call you and their friends and that's it.
I dont regret doing abs for so much time 2 years ago since because of these 2 years of super ab training I am able to do a lot or stuff requiring strong core
Algorithm did not bring me here but was probably a mistake that turned in the right way because after seeing 3 uploads you have my interest THX for all uploads I want to see more....Greetzzz from NL
Noel and hybrid calisthenics are just great.
For sure!
Indeed
Greg still doesn’t have a video about hybrid calisthenics. But Greg boy will not like him for sure, he is insecure to natural fitness youtubers just like Jeff nippard, alpha destiny and Geoffrey scholfield. He had feuds with those guys regarding muscle building. he even belittle those guys.
@@leomarsubron3090 Jeff isn’t natural
@@dillonyang6869 yeah huh
Hybrid calisthenics got me into working out. I used to be super shy and timid(still kinda am) but when I saw a a gym I thought it would be meat heads who were assholes, but Hampton made me realize everything took time and patience. Once daddy Noel came into my feed, my whole perspective on fitness had changed. I might not be super ripped, but it’s all about consistency and perseverance .
How u going
Consistency is King!!!
This is one of the best fitness channels on RUclips despite only having eight videos. Netflix or some big company should hire this guy to make documentaries.
Extremely high quality on all the videos as well. The channel deserves a lot more subscribers.
Nine videos
agree 100%
Agree
And YT proofed him wrong or have you searched for critical fitness videos? 😉 Same for TikTok
As a boxer\martial artist, I listen to two things: my trainer and my body. Social media is so full of crap that it often does more harm than good.
Honestly I’m so glad I started martial arts when I was a kid. I had a trainer who was also an emt and a physiotherapist so not only did I get the no-nonsense approach that is typical to a lot of martial arts, I had a guy who was able to tell us kids exactly what could happen if you did certain things wrong! Absolutely invaluable
@@stinks7065 Awesome. I'm going to be a physio student myself in 2025. My Sifu (wing chun) is an asset to the art. He teaches us functional fitness and self defense. Ego is the worst thing to have in the martial arts. Are you still training? What's your style?
@@jamiearnold1711 I did mooye taekwondo for a decade, brazilian jiu jitsu for 4ish? years and used to go to kickboxing for extra cardio once in a while but
I’m currently in a weird limbo, just moved between two countries and wondering if I should just go back to my old club (my instructor switched clubs), go to a new taekwondo club or just start a new martial art. The last one is on my mind a lot because I do wonder if all the rotating movements of taekwondo might be too much for my previously injured knee. Hoping to find my way back to martial arts eventually though! It’s super cool that you’re gonna become a physio, I hope you’ll have a fruitful career :)
@@stinks7065 that's an impressive repertoire you've got there.
As for your knee, depending on the nature of the injury, it might be worth dabbling in a different style. ITF TKD is good, but you'll need to modify your kicks if you feel any pain.
Wing Chun is a soft style that is great for your joints and overall health. I started in Taekwondo. Boxing might be good for you, but careful how you pivot. Might be worth getting a knee brace too.
Thank you :) I'm looking forward to it.
So glad I never downloaded TikTok. I got all my fitness advice off the old bodybuilding forums and r/powerlifting and it’s served me well over the years. Amazes me how easy it is for people to push products that capitalise on people’s laziness and inability to work for results. Nothing comes easy and if it sounds too good to be true , it is.
I commend you for this video , it brilliantly highlights the blatant issues currently in the fitness industry and I hope people will watch this and realise that influencers will push any product for money.
Its bad for so many reasons it's hard to even name them all. Social media has just made scams easier to put out.
Bodybuilding is not fitness though!
I downloaded it once and it was immediately addictive. Worse than any other app I've ever used. I deleted it pretty quickly.
@@Liam1991 🤔
@@Liam1991
This whole video can easily be applied to literally any field in the world and not just fitness. Finance, life advice, gaming, etc.
Great job man!
VERY important & well done video Josh! I especially agree the biggest issue w/ TikTok’s algorithm is that it shows people more of what they want to see & hear instead of what they NEED to see to actually help them.
They get fed more of the clickbait nonsense advice as a result, which only gives those people who produce the nonsense advice even more views, which continues to make the problem worse over time. Not sure what we can do to combat this other than make sure everyone sees videos like this one, & also keep holding the bad actors accountable…..
I couldn't agree more. Also bro, you are EVERYWHERE
Cheers Aaron!
Yep I think:
+Increased awareness
+cross referencing advice
+following more science based people
+learning the fundamentals from credible sources
+learning the relative importance of everthing
Is how beginners could potentially avoid some of this poor advice.
It's a tricky problem with the algo and everything, I guess raising awareness is the best immediate attempt of a solution from the creator side of things🤷♂️
@@brettjosh I agree that raising awareness is the best way to combat this. The biggest problem with that though, is for beginners, it can be very difficult (if not virtually impossible) for them to discern who is a valid & credible source of information vs. who is not. Human nature takes over, & most beginners will listen to whoever’s messaging speaks to them by telling them what they want to hear instead of what they need to hear. That’s why all these “influencers” (like VShred) who promise quick fix solutions to weight loss, fitness, etc, are as successful as they are, while other channels & actual professionals that actually provide high quality info grow MUCH slower & don’t get remotely as many views, subs, & don’t make as much money selling their legitimate professional services.
At some point there will need to be a way to hold people in the fitness & nutrition industries accountable for the information, products, & services they provide by fact checking them, or requiring at least some basic level of qualifications to be able to create & sell a product or service that potentially deals with someone’s health & wellness, or the cycle will only continue to get worse despite all of our best efforts. Maybe I care too much about helping people & always doing the right thing, but it really annoys me to see the bad actors consistently being rewarded for the misinformation they spread & then profit from, while the people hurt most are the consumers (namely the beginners who don’t know any better). While it’s the viewers’/consumers’ responsibility to do their own research before potentially buying into fitness or diet scams, I also know the reality is that just doesn’t happen most of the time.
PS: Been wanting to get in touch with you, but can’t find you anywhere on social media. Feel free to shoot me a message on Instagram or send me an email when you get this as I’d love to connect & discuss a few ideas with you.
In general Tik Tok is one of humanities mistakes
h o t instagram girls ruclips.net/video/fV5G5SOhAFc/видео.html
As a 13 year old I can say this is very true. I train seriously and am really happy with my great results to be just 13 but the improvements and my addiction of chasing an aesthetic physique are having a big influence on my friends, sometimes finding videos such as do this for six packs in 1 month and I try to explain to them that they need a good diet for abs if they wanted them and they can’t do a diet now because they’re growing and it would be stunting your growth if you didn’t eat enough but they don’t listen to me and sometimes skip lunch or do these abs exercises and I just feel bad for them. It’s a mistake that a lot of kids my age make because they want girls to chase them and be happy with their body’s without doing the actual research you need to make progress or wanting to put in any actual time and hard work. I was looking for a gym buddy but I just ended up making my friends feel bad about their body. To any kid my age reading this just the fact that you found this video means you’re probably on a good road but you have to remember that you always have to put in hard work and dedication in everything you do to see results.
Just wanted to express what I’m going through, it was more of a burst rather than a well made comment and you can see that from the spelling mistakes. No need to hate, if you don’t like something just skip it or go away
Bro I can totally relate
Wisdom beyond your years, u have a bright future with that healthy attitude, carry that in all aspects of life
I'm 13 too, I haven't seen anyone else in my classes who do weightlifting or calisthenics, (most do football, basketball etc.) But when that time comes, I will raise as much awareness as possible. Hope you do the same fellow young king!
watch this youtube channel called Hamza if you’re in to that
I’m starting to get into fitness and your channel is truly a blessing
Same I want to change my life around
You’re a lucky guy if you found Josh at the start. Others get into fitness for years and follow the wrong people
@@MrMan-rl2ug People should just pay the 50-100 bucks and buy a plan from REAL PT not from scam influencer. In Finland really successful bodybuilder sells his old workout and nutrition plans for 30€
Jujimufu, and the guests he has on, are great strength athletes and personalities to follow ! Although some are certainly enhanced
I don’t know how old you are, but when I started fitness I idolized and defended certain trainers, question your hero’s and learn as much as possible 💪💪
Look at Noel dyzel, Jeff nippard, and more plates more dates for supplement advice
I love your deep dive investigative journalistic style. Thank you for raising awareness about this. There's so much lying going around social media it's horrible.
Let’s be honest, TikTok Fitness gurus are becoming way too influential.
Almost cult like.
@BullWithInternetAccess i accept bull's opinion
@BullWithInternetAccess bull is right
On whom? On dumb people maybe.
Thing is there will always be dumb and wise people, i don't really get why its shocking.
@@NA-sz7np That’s not true. People who are just started working out are much easier to influence, rather than the average experienced lifter. Smart or not, beginners are often misled.
Man, your videos are just mesmerising. The quality of edits, quality of information and it's delivery, narration, positive notes and advice. Simply put... beautiful.
I swear, every time I see you've uploaded another video I get so excited to watch your content. Such eloquence, crisp editing skills, and artful presentation of information. Keep up the great work!!!
Crossfit finally found a worthy contender: TikTok fitness.
Quality comedy=watching CrossFit
I think it's worth mentioning people need to be careful with basically any fitness (or frankly anything) information they get. Be it TikTok, YT, Instagram, Pro bodybuilders, guys at the gym even personal trainers (I paid a PT to show me some stuff once and a lot of the information he gave me was like twisted so it seemed different to make it seems like he was giving me some super special fitness secrets you wouldn't find anywhere else).
Everywhere has quality information but with the vast amount of information out there more so than ever people need to learn to question everything. Never take anything anyone says as fact as almost everything is just peoples opinion and anyone can be wrong, learn from multiple sources and make your own conclusions and don't forget if anyone can be wrong you can to so if you see something that conflicts with what you believe be open enough changing your mind.
One rule I've learnt is no matter the experience if someone can't explain or give any reason to something they've told you and instead end up getting defensive when you ask... They probably don't know what they're talking about.
What a great comment, I wholly agree!!! Sorry you had that experience with a trainer, but sadly that’s incredibly common. Just because someone got a training certification and works as a trainer at a gym doesn’t necessarily mean they are good at what they do, it doesn’t guarantee they operate with honesty & good business ethics, nor does it even necessarily make them knowledgeable or experienced. I’ve seen more unqualified and bad trainers than good ones over the years, and I partially blame the business model of most gyms for that, as one of their biggest sources of revenue is often their trainers, who they push to get as many training sessions in as possible each day. Gyms also want their trainers working with their clients as long as possible, which is why so many trainers don’t often actually just bark orders at them instead with little rhyme or reason behind the programming. Trainers at gyms are also usually paid a small fraction of what their clients pay the gym for their services, & many will resort to whatever tactics they can to attract new clients or to highlight how they know some “secret” training methods, etc…..which is often absolute nonsense theatrics like what you see on Instagram and TikTok that looks cool, but is less safe or effective than the tried and true exercises that look less “sexy”.
In the end, a good trainer is someone who not only has the knowledge needed to construct a proper program for any of their clients, possesses empathy & the ability to really listen to their clients, and also is a good teacher in order to effectively communicate everything and actually teach their clients what they need to know for ongoing sustained success. The people who do that are sadly far and few between from what I’ve seen after 20 years in the business, which makes it difficult for the public to know who is a credible source or not, and it tarnished the industry as a whole.
Many of my past friendships, relationships and jobs ended soon after I said: "If you can't answer my questions, that proves you are lying."
Also were not happy that I had detailed answers ready for all their questions.
@@kedabro1957 Yeah, I think it's because they feel attacked. Like your taking something someone believes they believe and rather than telling them they are wrong telling them they never believed it in the first place.
Check the PT's qualification's
definitely agree. what i like to do regarding influencers is watch a lot of different stuff. that way i can better see what the consensus is and where the disagreements are.
of course that's not guaranteed to be successful, but it helps a lot.
I’m obsessed with your channel to say the least. I’m a 30 year old millenial who grew up without social media, and I miss it. This is the sixth video of yours I’ve watched in a row. Keep up the good work and please continue spreading your wisdom 🤍
I downloaded tiktok once, wasted an hour on it, and then deleted it. It frightened me how easy it was to waste time and knew I didn't need any more of that in my life
Smart
I never bothered with tiktok. The countless idiotic content on yt about tt told me all I needed to know. China, the gift that keeps on giving
This guys channel is the definition of quality > quantity keep it up and hello from Australia!
You came outta nowhere man. It's like you've been making videos for years with this level of quality. Keep this shit up bruv
Josh you have a bright future in filmmaking, every video is just so high quality both in content and execution. Thanks for the work man!!!
im glad we have a guy as noel, he actually has experience and also gets watchtime so people still see his stuff
Noel, Brock and Cayle are all very helpful
Fantastic video. Makes sense that someone who is deeply ashamed of their body does not want to hear that it will take YEARS to correct.
"Fitness is not a seasonal hobby, it's a lifestyle."
You perfectly explained to everyone here how toxic TikTok is, thank you for this!
I'm so happy that people like you are making content addressing these issues and possibly opening the eyes of many people! I can't stand all these "influencers" that only look for clout and are brainwashing so many young kids and possibly ruining their lives. Even if you don't realise it, you are making a difference and you 're helping alot of people, so please never stop doing this! Let's hope to see full documentaries from you on platforms like Netflix etc.
thank you so much for making these videos exposing corruption in the fitness industry, as a beginner it has helped me avoid making a lot of potentially destructive mistakes and not compare myself to other people, but now i'm super paranoid because i don't know who i can and cant trust lol.
Social media has a large eating disorder problem. They are found under they keywords "ana" or "pro ana" being an abbreviation for anorexia. If you ever find yourself spending time on such accounts, blogs or websites, stop and seek help from a therapist immediately!
Love the kind of educational work you are doing on a topic that is talked about way too little, much respect!
Pro ana RUclips and Twitter have f-ed me up so bad. It’s been around 2 years since I was a regular user and I’m doing better now but nothing is going to erase those urges to starve and the memorized calorie counts and the horrible body image. I’m 99.9999% sure that if I didn’t starve myself I would’ve gained less weight in the long run because of the binging that has plagued me since.
And to add to that... You cannot work toward a strong, healthy body while starving yourself! Instead try researching the kinds of foods that will benefit your body. Carbs, for example, are great for aerobic exercises, whereas the infamous protein is great for resistance workouts, get enough healthy fats in there too, fats (besides saturated fat) are good for your body, getting the right amount of the right things is key! Anorexia is hell to battle, but it all starts with the realization that it is not sustainable
@@hollycarpenter9828 To this day I still want to fast and eat very small meals but I make myself eat normally since I got in the "very underweight" section and my mother started to notice my ribs and that I was not eating certain food, I now have to go to the therapist and have to avoid things that trigger my ED, even months after it I still feel like I could just go back again anytime.
Excellent Video Josh! Love how you pointed out all the issues with TikTok Fitness. Unfortunately the algo shows people all the fancy BS which they don't NEED to see - instead of the legit stuff that people NEED to FOCUS on.
And that's why I see teens wasting time in the gym.....messing around instead of doing the good stuff that works. We've all been there - however today the brain is being bombarded with all the Fitness BS!
Stick to the basics dudes and dudettes!
And again....awesome video Josh!
The masters still train the basics.
The LEMMiNO of the fitness industry. Another very well done video!
This channel is literally the embodiment of “quality of quantity”, 150k subs after less than 10 vids🤯
I'm glad you gave Noel a positive outlook. This is why I love your channel it's always good and true. When I deleted Tik Tok my life got better and easier. 💗
You're doing great work, please keep it up. So much garbage out there, I fear for young people these days, their heads are being filled with misinformation about every faucet of life. People like you are helping to cut through the nonsense
I'm not even into fitness and I find these videos very enjoyable to watch. The work you put into each one is incredible. You should expand and do more than just fitness doco's. Your tone of voice would go great with mystery videos.
I’ve genuinely been so impressed with your videos. Such good content, and so much information that people need to hear. Great stuff man!
The amount of misconceptions in fitness mixed with short video formats, is an extremely dangerous cocktail for beginners who'll certainly never achieve their goals, sadly
Josh's videos are always a must watch. Solid content that we need in the fitness industry.
The social dilemma documentary is such a huge eye opener to these social media apps, and I loved every minute of it.
This kind of high-quality RUclips content is very much appreciated! Keep up the good work Josh!
ჰეი👋🏻
My favorite RUclips channel ever. Bro you kill these videos on a different level. Mad respect for you keep up the grind. I love how you spread out your videos it makes me so excited when you post.
7:03 Absolutely. If you want to *see* your abs for the aesthetics, a caloric deficit is the way to go, assuming you’re already somewhat regularly active and have an average amount of body fat. For most people, *getting* abs really means *reducing* stomach fat (making the abs more visible beneath the skin). This requires a caloric deficit (taking in less calories than you use in a given day) which induces general body fat loss.
Agreed. I do ab exercises and while I know I have a strong core you need to have good caloric deficit in order to have actual visible abs
There is no such thing as a "caloric deficit." If you decrease your intake, your metabolism will compensate.
Look into the hormonal (insulin) model of weight loss. In short, cut carbs and start fasting. CICO is technically correct but doesn't work the way you think it does.
@@Charles.Wright The only way your metabolism can compensate is through reducing NEAT (non exercise activity thermogenesis), which does happen to some people but ultimately it just means you need to lower your caloric intake a bit more
@@deletedaccount6388 💯
This channel is phenomenal. Cheers to you my dude, for your do diligence. Appreciate your research and revealing truth.
im 15 i started training at home 6 months ago, now this is my first week of actually training at gym with a personal trainer, your vids are helping so much, i hope that i dont ever stop doing this so that when im 30 years old i can have a freat physique
Fitness channels nowadays all churn out the same content, but you channel always has refreshing videos! Great job
Another amazing video! I got rid of the app recently mostly due to productivity. I’m a lot more productive without it now.
Bro, I don't know how you do it but the fact that these videos are free while being so high quality with all the animations and research, it goes to show people are still making good content! Thank you very much!
You’re a rising star of the ‘high quality’ RUclips fitness community mate, keep it up!
I think this is why sports are so important so many people myself included fell in love with lifting/fitness through highschool sports. From that you look for reliable coaching and know shortcuts don’t exist
I used to do ab exercises specifically at the end, but i just stopped because every exercise uses a good amount of core work anyways. Especially using kettlebells, clubs, and maces.
I agree that people who are using tik tok don’t get to far in the bodybuilding industry because many people don’t research and find the importance to train their muscles equally and correctly. I used to be a skinny 6th grader who always got bullied and I was in a deep state of depression because I felt like I never had the strength to stand up for myself. I’ve put a serious time into researching across websites and platforms so I know what’s good and what’s bad. Now I’m an 8th grader and I’ve went from 89 pounds and put on 38 pounds and I’ve gained a lot of muscle and I finally was proud of myself and I could stand up for myself. I inspired my friends to start working out and other classmates not for the soul purpose to look intimidating but self care and confidence. I feel like many people are trying to find these little things to find a loophole to getting fit and healthier, but they don’t understand the courage and the time it takes to start working out. The results take time and they’re definitely worth it because anyone can be anything they want to be and it’s not too late.
You deserve a much bigger platform for the amount of effort and knowledge you put in these videos. Cheers to you my man!
Incredible video, this documentary has more production value than some TV specials.
Great content Josh, At this point Netflix should sign you.
my hearts a stereo
When Mr. Josh Brett puts up a video, you know it is full of quality and critical thinking 🤘 keep putting up the great info and putting forth the effort! I wish that false information could be better controlled and I'm glad that someone like you is speaking on this subject-matter.
1:08 Also, I love that you used a "Back to the Future" font 😃
This man is an amazing content creator
Back in my day, 'tick tock' was the sound of a clock ticking, signifying the ever constant flow of time.
No, I'm not old, you are.
Back in 2010, the only Tiktok I know is from Ke$ha
Back in my day,
Don't stop
Make it pop
DJ blow my speakers up
Josh has done it again! An entertaining, educational, well-edited video. Thanks for posting these.🙂
Just found your channel and absolutely love it. Love that you expose nonsense and bullshit like this. I can't even wrap my head around why people would even follow any of this advice.
Can’t stress your message enough. You’re doing great work my man, keep it up!
Holy sh!t Josh. Your videos are so well made it blows my mind. This is a very important video, maybe the most important you have made so far and it need to be shared and viewed by as many as possible.
The quality and information in your videos are just getting better by the day. Kudos, mate🙌
So.. TikTok is pretty much Skynet? We’re screwed lol great video bro! I wholeheartedly enjoy watching them. Can’t wait for the next one!
Thanks for keeping us entertained and educated with top quality
Great video!
Have never found any useful fitness advice let alone ANYTHING useful on tiktok.
Your videos are always worth the wait. Keep up the good work👍
Apart from fitness videos, I honestly believe the short, quick delivery meme/ clip culture of social media is exclusively designed for behavioral conditioning - particularly to create shortened attention spans, lack of critical thinking and some sort of addictive need for useless information that serves as a subliminal gratification paradigm that will ultimate ruin an entire generation's ability to follow through or create.
This was the top recommended video following a Max Euceda video. Couldn't be more appropriate.
The fitness industry hero back at it again 🔥
I'd like to thank you for the content you're producing.
I know how long it takes and how much effort you're putting in to this.
Great video as always.
Thanks brother.
I'm astounded at the quality of your videos, you've definitely got a talent for producing high quality + engaging content. It's just a matter of time before you blow up!
Anything that uses a "like" rating system to determine what to show is not the place to get advice on anything. People like when they hear what they want to hear, not what they need to hear.
Here we go again with another high quality Josh's video. What a good way to start my day! c': You are awesome!
This video and all of the others on your channel are incredible. You are a type of creative person and you can clearly see that you put heart into making these videos. You just don't say "Fitness infustry is bad learn from me" but you go much much further. Keep making these videos, I will watch every one of them (if you won't become a part of this terrible industry, but I am sure you are not this type of human trash). You are great.
13:09 "only follow accounts which are actually useful"
shows daddy Noel twerking
These videos make me feel better about the world, need more people putting content out like this rather than the types highlighted here. Great stuff
Great video! I really appreciate you spending so much of your time to produce such top notch content! Keep up the great work! :)
I just stumbled upon this channel because of vshred. Man, this channel is gold. Subscribed!
Well done, Josh. Always a pleasure seeing how thoughtful you’re content is. Thanks for spreading a healthy message 👌
Nothing makes me sad like the modern attitude towards fitness. You should be excited every day to improve your strength and chase new goals in the gym, not cringe away from effort and delayed gratification.
"The Ugly Content Policy"!!!!! That is outrageous... awesome, but outrageous! 😲😂😁
I recently found your channel and I gotta say all your videos are very high quality. I also love the messages your videos show anyway man keep up the great work!
11:17 So Tik Tok doesn't want "ugly" or poor people creating content on there app :/
thank god this didn't exist when I was younger - it seems like it could be detrimental for young peoples self-esteem
Just binge watched every video on this channel. Absolutely amazing work bro. Well researched, amazingly edited, very informative and interesting. Keep tackling the important topics man.
I liked it before watching, because I know it's gonna be good.
Unlike TikTok Fitness videos which almost exclusively are trash.
Love this. This is why I was hesitant to start content on their but there are genuine people on TikTok like myself making a difference in peoples lifestyle 🙏🏾
This video quickly turned from informational fitness critique to a deep dive into TikTok lore and conspiracies.
Cant wait to see Greg and Derek's videos on this🙏. Great video!
I just finished watching all your videos! I already know I will like this one too. Great job!!
I watched two of your videos so far and I’ve seen enough to recognize the quality of content you put out. Liked and subbed my friend.. looking forward to the next one.
Can we take a minute to acknowledge the edit in this video?! Holy shit that's a lot of graphics! :D Good job, man!
The fact that I get VShred ads before your videos every time I watch them...really sums up my opinion of algorithms.
Waiting for Coach Greg’s video on this.
this is one of the best vids in youtube, this is rly important, thanks
Josh drops another banger 🔥
Josh I have to say you are the best informative youtuber out there and given your age, you speak with the wisdom and intelligence of a university professor in his mid 40's. You are ridiculously intelligent and hard working. Keep up the brilliant work 👏
The problem is, this is just scratching the surface. There is an even bigger problem, and that is what TikTok does to people's brains. Using this app, specially as a kid, will completely ruin your ability to focus for long periods of time, which you will need a lot of if you want to attend university or be successful in life. Don't let your kids use social media until they are 18, and explain to them why. Give them a watch so they can call you and their friends and that's it.
I'm definitely sharing this on Facebook. Thank you Josh you are a gem on You Tube. Cannot wait for your next video. 👍
These videos are so stinkin high quality
This is one of the best channels I've ever seen keep the good work
I dont regret doing abs for so much time 2 years ago since because of these 2 years of super ab training I am able to do a lot or stuff requiring strong core
Algorithm did not bring me here but was probably a mistake that turned in the right way because after seeing 3 uploads you have my interest THX for all uploads I want to see more....Greetzzz from NL
I hate TikTok with a passion