Tai Ji Mian Zhang

Yin and Yang, soft and slow motions combine with explosive and fast expressions into the Mian Zhang ( Cotton Palm) Tai Ji form.
This form holds a story about the training methods of the women warriors in the Wudang Mountains. By hitting theirs palms in piles of cotton, women practitioners of Gong Fu, were achiving fast and strong but still soft power in their palms.. cotton palms!
Even if such training methods seem to belong to the past , Mian Zhang brings the majesty of the internal Martial Arts into the present.
The performance is part of the online competition that took place in XUAN-Gong Fu Academy for Internal Martial Arts in Berlin.
December 2020