12-Minute Cardio & Abs | SilverSneakers
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- Опубликовано: 4 окт 2024
- Having a strong center is important for all your physical activities. This cardio session is designed to enhance your core mobility and strength! Move and groove with Andi in this 12-minute workout.
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Fun combinations! My favorite: March F - 4, B - 4 + 12-Repeater Knees!!!❤
Awesome class just enough time. Thank you for sharing.😊
Also helpful dance move instruction! 😊
This is one of my favourites.
Still need to get my mambo coordination and my arm movement up front and across need a lot of work at the moment I go front then my arms get into a mess and go nowhere 😊.
Yay!! Another new workout from Andi!! I'll be trying it real soon!
Andi this was a lot of fun. I loved the pace. will revisit this workout many times. Thank you!😀
So much fun especially with the new moves! This is definitely going to be saved and repeated until I learn all the steps. Great job💗💗
We're so glad to hear it!
Always like a good standing core workout. ❤
Great workout! Some new challenges too!
AWESOME! Great work!
Thanks that was a fun workout
Glad to hear it.
Oops. Loved it! forgot to put on glasses while typing lol😅
LOVWS IT
can't keep up !!
Hi, you can go into the video settings and slow the playback speed if you need. Hope this helps!
Way to fast for me... By the time I got what you were doing you move on to the next.