7 BEST Foods That Stop GOUT

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🔥🍽️ While certain foods can trigger gout, there are others with powerful properties to relieve pain, flush out uric acid, and prevent gout, kidney stones, and even high blood pressure.
🔍 In this video, discover the top 7 foods that combat gout and protect your joints. 💡 Learn about the impact of coffee and tea, an unexpected food that reduces the risk of gout attacks by 35%, and a fruit that dissolves gout crystals and kidney stones.
💪 By the end, you'll be equipped with effective dietary strategies to enhance your mobility and quality of life.
👍 If you're ready to take control over gout, like, subscribe, and tune in for life-changing dietary tips!
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

[@karrskarr]

'G'out town, but I can't, my feet don't work! :P Great breakdown, thank you!

[@chriskopec1858]

❤️👍

[@SpiroKoulouris]

Try eating 80% of your daily calories as complex carbohydrates such as fresh vegetables, legumes, some fruit, 100% whole grain breads, pastas and rice. Eat mostly beans for protein. 10% of your daily calories can be protein such as chicken breast, turkey, fish, lean red beef and lamb. Avoid pork, processed meats like sausages, cold cuts and hot dogs, avoid all seafood as well like lobster, shrimp and crab for example. Finally, eat 10% of your daily calories as fat like milk, cheese, yogurt, butter, eggs and so on. Drink only water, herbal teas and coffee. Avoid processed foods like snack bars, cookies, cereals etc... Do not fry your food. Only boil it or bake it in the oven. BBQ meat is fine too. Cook only with 100% extra virgin olive oil. Do not use corn oil, vegetable oil, canola or other types of oil that are toxic to your health. Finally, I also supplement my gout diet with a supplement called Nutrigout which helps cleanse the kidneys where uric acid is produced. Good luck!

[@gerdaarcher6154]

Green tea ?

[@HealthDailyTV]

Great video, never saw it before!