How do I find internal safety when my body and mind signal that I'm not safe

"We think that we need the suffering to go away to be in safety - that's the lie of the ego. The safety is that we have connection. If we're going through a hard time and we would have had a parent hold us and say 'I'm right here, I am not leaving, you are not gonna be alone' - that's the safety we all seek."
This is an excerpt from a video by Dr Cathleen King, DPT, provided to subscribers.
She responds to questions from a Primal Trust™ Community member:
"How do I find internal safety when my body and mind constantly send signals that I'm not safe, especially when I come from generations who have never experienced internal safety?"
⏩ Program: Primal Trust Membership & Community - "Learn to consciously self-regulate your biology and heal." cathleenking.s...
~~~
#nervoussystemhealth #traumahealing #traumainformed #emotionalwellbeing #emotionalhealth #healingchronicillness #thecreativemindvideos