Great video! Your video’s got me started on the starch solution. Got your book and have been doing 50/50 plate for 6 weeks lost 27lbs. Thanks for making the videos.
I so appreciate you and HCH for truly helping people eat WFPB low fat...there are so many channels out there that do a disservice to this way of eating by "going off track" by eating fat and animal products and it becomes confusing because people think you can gain 20 pounds in a month by going "off track" with no oil/WFPB...and it's IMPOSSIBLE! I sometimes have more sourdough bread and more corn tortillas but no animal protein, no added fat and no vegan junk food...and my weight fluctuates by 3 pounds tops ! I'm down 77 pounds and kept it off for 3 years by eating this way...Thank you Kiki for showing people how to live this way properly and keeping it SIMPLE !!! Love you and your channel !
Kiki you helped save our lives. My husband was told by his urologist to become vegan several years ago. His kidneys can't process animal protein. We have been following your meal plan for a year. My hubby was cheating and eating meat. This caused a kidney stone, that lead to an xray that revealed a tumor. His kidney was removed, as well as the tumor and surrounding tissue. That tumor was early stage two cancer. My husband became 100% Vegan overnight. He loves the meals I prepare, using your recipes. Thank you so much!
I am transitioning to this diet. Found your channel and love how you explain things simply. I just ordered the book the starch solution and bought an instant pot/air fryer combo. Lost weight over the last couple weeks but using lots of oil and eating lots of peanut butter. I will transition to no oil, little to no peanut butter. Thanks for explaining the 50/50 idea. so simple! thank you, new subscriber.
I loved how you said ,” loving yourself to health”. I teach that with skin. Loving yourself as you age and embracing that. Love your channel. This looked amazing!!!!! YUMMMMM 🙌🏻😉🍑Lisa Peaches Skin Care
Wow! Great video! You do such an awesome job with your video skills, editing, music and food staging! I love watching your videos and your recipes are always so good! Thank you!
@@onlytheveggiebest7304 Hello! On Christmas day was have a large roast dinner with all the trimmings! Unfortunately for most people that means meat but for us vegans, it's some kind of faux meat or Wellington, with roast potatoes, stuffing, vegetables, Yorkshire puddings and gravy! I think it may be similar to what you guys have on thanksgiving? :)
@@kimberlyh5868 Yes, actually lots of people have roasts and all of the trimmings here as well! But since we do the big Turkey (well, the meat eaters do!) and all of the sides a month ago for Thanksgiving, some opt for lasagne or something similar on Christmas to have something different 😊
I made the lasagna and it turned out better than I expected. This was very good for a lasagna, period...not just a vegan lasagna but any kind of lasagna. My friend who eats meat loved this. Thanks for the recipe!
I think even my husband (a '"meat and potato" kind of guy) will like this lasagna. You have such great recipes! I look forward to your and Hannah's program - thanks so much for these videos!!!
Merry Christmas, Kiki and family! 🌲I have lost 8 lbs. of those last stubborn pounds! And still going! Those last 10 pounds have eluded me for 19 years. Still THRILLED when I step on the scale! It’s a way of life. Luv the books, Dr. Mcdougle, and the warm living vibe of the vids. Thank you 🙏 🥰 Starting to feel good and sexy about my body for the first time in... 😌 Phoebe from Sonoma County CA
Made this for my Christmas lunch today with family. It was soooo good. Even several family members tried it and enjoyed it. I will definitely make this again.
Can't wait to try these ones!! I just got 1 of the 2 books of yours I ordered, and my goodness!! So... many incredible and tasty recipes!! My 75 year old dad's eyes lit up with total delight at all of the pictures... he also said you are one of the most beautiful women he's ever seen in his life 😁🤩 So cute. He's loves watching your videos with me too. Thanks so much!! I've already lost 9lbs in 2.5 weeks. This diet is a total game changer. 100% recommend people also buy the books, the recipes are simple, easy, delicious and easy to make a part of your life. Thank you so much!! 🙏🏼💕
So Excited! Just received my book today! “Simply Wholesome,” by Plantiful Kiki. The pictures are soooo vibrant. God bless you, Kiki and family. Keep up the great work!
Another fabulous video and awesome WFPB yummy food!!! Thanks Kiki for keeping us healthy! Wishing you and you’re family health and happiness for the festive season and beyond x
Kiki, I made all your Thanksgiving sides and meals on Thanksgiving. I will definitely be making all your recipes for Chirstmas. Can't wait. Lasagna looks AMAZING!
If you’re going to get the garlic paste Kiki showed, make sure you get the CHUNKY garlic like she showed. This brand also has one that just is called garlic, which has milk ingredients in it!! Loved the video Kiki. I’m so excited to try out that lasagna!
Just made the lasagne and it is delicious! I used Lucini No Sugar Added Tuscan Marinara. It is so so good. This lasagne will be added to my frequent rotation list. Thank you, Kiki!
I really want to eat this way I am 61 and it is really hard to lose any weight once you are past menopause. But my husband and two of my kids still live at home. My daughter would eat this way, but my husband and son would not. Keep up the great work, love the videos
Hi ! I am in the same boat. Past menapause and with hubby and teen who do not eat any vegetables, salads, beans or even whole wheat bread, pasta or brown rice! I have to cook completely seperate meals. But I have been doing it for 7 months. I do spend alot of time planning and prepping. But it is worth it! I have lost weight and feel good. Now if I could make myself exercise....
WOW Kiki...this meal looks so amazing...the fresh salad, the hearty and satisfying lasagna, and that crispy bread...mmmmm! Yes, it IS happening over here! xo and thank you, girl!
I made the lasagna for dinner tonight and wow! It came out soooo good! I’m no cook, but ur instructions were easy to follow and resulted in a tasty dish!!!
What a delicious meal! I'm trying to find the motivation to even do Christmas this year after the fire 🙃 but at least this would be easy and tasty ☺️ Thanks for the video Kiki 😘
Oh. My. Gosh! My husband, who is a meat eater,has been hinting at a veggie lasagna! Perfect timing. Thank you, Kiki, for sharing your gift with all of us. ❤️❤️
Loved the lasagna for Christmas. Making it again for dinner tonight. Thanks so much. It was a great win vs an avid cheese person blown away by the ricotta.
Hola Kiki!!!! I was just thinking about you this early morning because I misbehaved over the thanksgiving break in Florida eating some junk food and after coming back to Houston it was easier for me to 🤔 eat a combination of both omg 😱 I just need to go back to your videos for motivation and recipes... BTW 100% plant base from 7/1-11/24 :-/ Have an excellent day!!!! 😊
Hi Kiki, my family is trying to get into plant based and starch solution. Im starting to watch all your videos. Can you share more desserts or sweet tooth recipes? And would you mind sharing what air fryer you have and is it easy to use? Thank you
@@beautymariely I'm pretty sure nothing is wrong with me and I made a simple mistake...people do that. What is wrong with you? Not a very nice person i see.... :(
What a beautiful dinner.....will try! Thank you, Kiki! I daily pursue getting off the remainder of my weight...approx 20 lbs....80 down, 20 to go.....these recipes really help me...will probably get your cookbooks as well, the pictures look beautiful! Dawn @ Rich & Dawn in MN :)
That looks so yummy. Is this something you were eating at the beginning? Also, you said you were latina in another video - do you eat plaintains or calabaza? I haven't seen them in any of the videos I've been watching. I love all your videos. Thanks!!
Hi Kiki your recipes are amazing and so are you. I have your book but not in hard cover. Can’t wait to try your recipes. By the way I make your cheese sauce all the time it’s absolutely the best cheese sauce recipe I have ever tried. 🦋👏🏻🦋
I can’t wait to make the lasagne ! Dr Dean Ornish came out with a book similar to the starch solution Many many years ago called “eat more, way less.” You guys aren’t going to have any problem copyright issues are you? I discovered him after I discovered Dr. McDougall. His book came out after The MWL book .
Such a beautiful meal! I will be making your version this year! I do have a question about bread. Breads okay? Now and again? Thank you for such a lovely video.
Hi Kiki! I just wanted to let you know that the Gourmet Garden minced garlic in the tube has milk in it. Why, right?! I know lol I didn't know either and was buying their basil until someone told me :( Beautiful recipes! I can't wait to try the lasagna.
Hi Kiki, I love your recipes. Can I ask what can be substituted for mushrooms, as I'm allergic to these, and I see a few of yours & Hannah's recipes include mushrooms? Many thanks, can't wait to hear from you 🌹
![Eminem - Fuel (Shady Edition) feat. Westside Boogie & GRIP [Official Audio]](http://i.ytimg.com/vi/k1OquBida9s/mqdefault.jpg)
Great video! Your video’s got me started on the starch solution. Got your book and have been doing 50/50 plate for 6 weeks lost 27lbs. Thanks for making the videos.
I so appreciate you and HCH for truly helping people eat WFPB low fat...there are so many channels out there that do a disservice to this way of eating by "going off track" by eating fat and animal products and it becomes confusing because people think you can gain 20 pounds in a month by going "off track" with no oil/WFPB...and it's IMPOSSIBLE! I sometimes have more sourdough bread and more corn tortillas but no animal protein, no added fat and no vegan junk food...and my weight fluctuates by 3 pounds tops ! I'm down 77 pounds and kept it off for 3 years by eating this way...Thank you Kiki for showing people how to live this way properly and keeping it SIMPLE !!! Love you and your channel !
This gives me hope I want something long term and sustainable
I watched this yesterday and made the lasagna last night. It was so delicious! I'm amazed at how savory and flavorful it is! Definitely a keeper!!
So you do not have to soak your cashews or do you have to soak the cashews or you can do is use it the way it is
Kiki you helped save our lives.
My husband was told by his urologist to become vegan several years ago.
His kidneys can't process animal protein. We have been following your meal plan for a year. My hubby was cheating and eating meat. This caused a kidney stone, that lead to an xray that revealed a tumor. His kidney was removed, as well as the tumor and surrounding tissue. That tumor was early stage two cancer.
My husband became 100% Vegan overnight. He loves the meals I prepare, using your recipes. Thank you so much!
Can lightly brush vegetable stock on the bread also instead of vinegar, ive done it & turns out great
I am transitioning to this diet. Found your channel and love how you explain things simply. I just ordered the book the starch solution and bought an instant pot/air fryer combo. Lost weight over the last couple weeks but using lots of oil and eating lots of peanut butter. I will transition to no oil, little to no peanut butter. Thanks for explaining the 50/50 idea. so simple! thank you, new subscriber.
OMG! I made this for my non-vegan fiance- and he could not stop raving about it! It was so delicious!
I loved how you said ,” loving yourself to health”. I teach that with skin. Loving yourself as you age and embracing that. Love your channel.
This looked amazing!!!!! YUMMMMM 🙌🏻😉🍑Lisa Peaches Skin Care
Wow! Great video! You do such an awesome job with your video skills, editing, music and food staging! I love watching your videos and your recipes are always so good! Thank you!
Thank you so much 🤗
As a Brit, the idea of lasagne for Christmas Dinner is crazy haha! Looks absolutely delicious though and I will be trying this recipe out! X
Hi Kimberly! I’m in the U.S. and now I’m super curious, what does a typical Brit Christmas dinner look like?
@@onlytheveggiebest7304 Hello!
On Christmas day was have a large roast dinner with all the trimmings! Unfortunately for most people that means meat but for us vegans, it's some kind of faux meat or Wellington, with roast potatoes, stuffing, vegetables, Yorkshire puddings and gravy! I think it may be similar to what you guys have on thanksgiving? :)
@@kimberlyh5868 Yes, actually lots of people have roasts and all of the trimmings here as well! But since we do the big Turkey (well, the meat eaters do!) and all of the sides a month ago for Thanksgiving, some opt for lasagne or something similar on Christmas to have something different 😊
I made the lasagna and it turned out better than I expected. This was very good for a lasagna, period...not just a vegan lasagna but any kind of lasagna. My friend who eats meat loved this. Thanks for the recipe!
I think even my husband (a '"meat and potato" kind of guy) will like this lasagna. You have such great recipes! I look forward to your and Hannah's program - thanks so much for these videos!!!
you are so welcome!
Your hair looks beautiful! You have put a lot of effort into all these holiday tutorials~ well done🎄💕🎄
The lasagna was so good..can’t believe the flavor. Added a mix of bell peppers, yum!!
Merry Christmas, Kiki and family! 🌲I have lost 8 lbs. of those last stubborn pounds! And still going! Those last 10 pounds have eluded me for 19 years. Still THRILLED when I step on the scale! It’s a way of life. Luv the books, Dr. Mcdougle, and the warm living vibe of the vids. Thank you 🙏 🥰 Starting to feel good and sexy about my body for the first time in... 😌 Phoebe from Sonoma County CA
Can’t wait to make this! Doing the salad and garlic bread your way TONIGHT!!!!
I'm losing weight and it's easy! Thank you for everything you do!😍
You are so welcome! Im so glad you are doing well!
😁👍 Happy holidays!
Made this for my Christmas lunch today with family. It was soooo good. Even several family members tried it and enjoyed it. I will definitely make this again.
Can't wait to try these ones!! I just got 1 of the 2 books of yours I ordered, and my goodness!! So... many incredible and tasty recipes!! My 75 year old dad's eyes lit up with total delight at all of the pictures... he also said you are one of the most beautiful women he's ever seen in his life 😁🤩 So cute. He's loves watching your videos with me too. Thanks so much!! I've already lost 9lbs in 2.5 weeks. This diet is a total game changer. 100% recommend people also buy the books, the recipes are simple, easy, delicious and easy to make a part of your life. Thank you so much!! 🙏🏼💕
awww thank you so much! thats sooo sweet!! and congrats on your weight loss, yo9u are doing awesome!
So Excited! Just received my book today! “Simply Wholesome,” by Plantiful Kiki. The pictures are soooo vibrant.
God bless you, Kiki and family. Keep up the great work!
Your presentation always rocks! Also love the way you make it simple enough for us to do in real life ❤️
More delicious and beautiful ideas!! Thank you for sharing.
Another fabulous video and awesome WFPB yummy food!!! Thanks Kiki for keeping us healthy! Wishing you and you’re family health and happiness for the festive season and beyond x
Your food is always displayed so beautifully, you have a real gift. Thank you for all your amazing videos, they are so encouraging.
I really appreciate the simple ingredients. Yes! What I can live with and manage. Thanks, KiKi!
o0o0o looks yummy! I gotta try the vinegar hack for garlic bread- super cool, thank youuu!
Feliz Navidad ! 🎄🎁🙏😁
Thx for all the recipes! I found u over the summer and boy did your channel take off! With good reason!! 💗✌🏼
Kiki, I made all your Thanksgiving sides and meals on Thanksgiving. I will definitely be making all your recipes for Chirstmas. Can't wait. Lasagna looks AMAZING!
Yum! I thought we were the only family who eats lasagna for Christmas 🤔😆 Can’t wait to try this yours!
If you’re going to get the garlic paste Kiki showed, make sure you get the CHUNKY garlic like she showed. This brand also has one that just is called garlic, which has milk ingredients in it!!
Loved the video Kiki. I’m so excited to try out that lasagna!
I’m so grateful for your recipe videos!
The food is so Delicious
Thank you so much! im so glad you like them!
Just made the lasagne and it is delicious! I used Lucini No Sugar Added Tuscan Marinara. It is so so good. This lasagne will be added to my frequent rotation list. Thank you, Kiki!
I miss eating stuffed manicotti, will have to try the stuffing for it!
That Christmas meal looks so delicious! Thank you. Also loved yr pine decorations!🎄❄️
I really want to eat this way I am 61 and it is really hard to lose any weight once you are past menopause. But my husband and two of my kids still live at home. My daughter would eat this way, but my husband and son would not. Keep up the great work, love the videos
Hi ! I am in the same boat. Past menapause and with hubby and teen who do not eat any vegetables, salads, beans or even whole wheat bread, pasta or brown rice! I have to cook completely seperate meals. But I have been doing it for 7 months. I do spend alot of time planning and prepping. But it is worth it! I have lost weight and feel good. Now if I could make myself exercise....
I made this for Christmas dinner and it was delicious! I will definitely be making it again. Thanks!
Your food photos/videos props are always so pretty!
WOW Kiki...this meal looks so amazing...the fresh salad, the hearty and satisfying lasagna, and that crispy bread...mmmmm! Yes, it IS happening over here! xo and thank you, girl!
Great and beautiful dishes!
Thank you girl I’m making this for Christmas dinner for sure ♥️
You’re welcome 😊
I am too!!!!
I made the lasagna for dinner tonight and wow! It came out soooo good! I’m no cook, but ur instructions were easy to follow and resulted in a tasty dish!!!
Yum cant wait to try!! Tfs! 💗💗🎄❄⛄🔑🍟☕
What a delicious meal! I'm trying to find the motivation to even do Christmas this year after the fire 🙃 but at least this would be easy and tasty ☺️ Thanks for the video Kiki 😘
I bet that tofu mixture would be great baked as an artichoke dip!
Thank you! This looks delicious!
Oh. My. Gosh! My husband, who is a meat eater,has been hinting at a veggie lasagna! Perfect timing. Thank you, Kiki, for sharing your gift with all of us. ❤️❤️
You are so welcome!
Loved the lasagna for Christmas. Making it again for dinner tonight. Thanks so much. It was a great win vs an avid cheese person blown away by the ricotta.
Hola Kiki!!!! I was just thinking about you this early morning because I misbehaved over the thanksgiving break in Florida eating some junk food and after coming back to Houston it was easier for me to 🤔 eat a combination of both omg 😱 I just need to go back to your videos for motivation and recipes... BTW 100% plant base from 7/1-11/24 :-/
Have an excellent day!!!! 😊
you are doing great! its a journey:)
@@PlantifulKiki thank you! You’re right ❤️
You are AMAZING! LOve this! Thanks for another GREAT video!
fantastic, thanks for these recipes. For the lasagne, I think I wld chop the artichoke and spinach, as it wld be more palatable for my fam.
Looks DELISH, will let you know when I try it. You ROCK!!!!
Def gunna try that lasagna spinach artichoke filling in a bread bowl 👀
Hi Kiki, my family is trying to get into plant based and starch solution. Im starting to watch all your videos. Can you share more desserts or sweet tooth recipes? And would you mind sharing what air fryer you have and is it easy to use? Thank you
@@beautymariely I'm pretty sure nothing is wrong with me and I made a simple mistake...people do that. What is wrong with you? Not a very nice person i see.... :(
I've been waiting for this video ever since I saw the Christmas appetizers! I can't wait to make all of your delicious Christmas recipes!
Hope you enjoy!
Love all your recipes I just ordered your book, looking forward to receive it, ❤🌿🎄💯
Thank you so much! My Christmas meal is decided! Merry Christmas!
What a beautiful dinner.....will try! Thank you, Kiki! I daily pursue getting off the remainder of my weight...approx 20 lbs....80 down, 20 to go.....these recipes really help me...will probably get your cookbooks as well, the pictures look beautiful! Dawn @ Rich & Dawn in MN :)
you are doing so great!! stay encouraged!!
Can’t wait to try this! Thanks for sharing!
That looks so yummy. Is this something you were eating at the beginning? Also, you said you were latina in another video - do you eat plaintains or calabaza? I haven't seen them in any of the videos I've been watching. I love all your videos. Thanks!!
This lasagna looks delicious! Must try! By the way, your skin looks gorgeous against white...glowing! ☀️💖
Yay! A new video!!!!!
Your recipes are always amazing!
Made this lasagna for dinner tonight and we all LOVED it--including my 2 & 4 year olds!
I can't wait to make the garlic bread, it looks delicious!
amazing easy ideas love it!
We were just discussing looking for a vegan lasagna recipe! 😋
Thank you!! 😍
Looks great! Looking forward to trying this!
Hi Kiki your recipes are amazing and so are you. I have your book but not in hard cover. Can’t wait to try your recipes. By the way I make your cheese sauce all the time it’s absolutely the best cheese sauce recipe I have ever tried. 🦋👏🏻🦋
Thank you so much! thank you for getting my book!
Looks amazing, I’m going to try this weekend!
I can’t wait to make the lasagne ! Dr Dean Ornish came out with a book similar to the starch solution Many many years ago called “eat more, way less.” You guys aren’t going to have any problem copyright issues are you? I discovered him after I discovered Dr. McDougall. His book came out after The MWL book .
Yes!
A lovely presentation KiKi!
Wow looks so yummy! Cant wait to try! Thank you!
OH MY GOSH! KIKI, I'M JUST DROOLING, GIRL! Thank you for sharing! :) Blessings your way! Dawn @ Rich & Dawn in MN :)
You are so welcome!
That lasagne looks delicious!!
As always looks yummmm !!!❣️❣️❣️
Such a beautiful meal! I will be making your version this year! I do have a question about bread. Breads okay? Now and again? Thank you for such a lovely video.
Just discovered your channel through High Carb Hannah's! Much love from Chicago!
Very appetizing. Thank you for sharing.😊👍
Omg I’ve been craving lasagna like crazy. Thanks!
Thanks for sharing your ideas with us!
You are so welcome!
My family doesn’t like sauce... Continues to add hella sauce!!! 😂😂😅 This looks amazing really want to try this recipe!!!
Another winner! 💜💜
Eat More, Weigh Less....didn’t Dr. Dean Ornish write a book with this same title?
I was thinking the same thing. I think I have it!
Yes..he did
Yes I had to look it up because I thought the same thing. I had this book 20 years ago and followed it to lose weight then. Wish I still had it.
What is a good substitute for Nutritional Yeast? It makes my sister and I very sick to our stomachs. Thanks for your videos Kiki I do appreciate them.
Regular lasagna noodles work as no boil also. Life hack
No code and link for the balsamic? Your food looks great and I bet it taste delicious .
Simple & delicious 😋 thank you!!
My pleasure 😊
I'm anxious to try the Cranberry Balsamic :)
Thanks dear 🥰
Hi Kiki! I just wanted to let you know that the Gourmet Garden minced garlic in the tube has milk in it. Why, right?! I know lol I didn't know either and was buying their basil until someone told me :( Beautiful recipes! I can't wait to try the lasagna.
Thanks for the new video Kiki! What was that discount code for the vinegar?
PLANTIFULKIKI
Looks yummy as always Kiki 😍
Hi Kiki, I love your recipes. Can I ask what can be substituted for mushrooms, as I'm allergic to these, and I see a few of yours & Hannah's recipes include mushrooms?
Many thanks, can't wait to hear from you 🌹
Wonderfully done
Hello Kiki you are amazing👋love your recipes
But when you make lasagne fill in the sides of your cassarole dish not just the center
Haha now I want lasagna. Gotta add basil to my filling ❤️
What is the cost of the program...with the discount??? 😀
@Trees.and.Plants Thank you for the info!!! That’s awesome! 😀
Love this video! Thanks