MY 3750KCAL BULKING DIET | *Full day of eating*
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- Опубликовано: 28 авг 2022
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Timestamps:
See you in the next one!
For those of you who are new, on this channel, I aim to create videos that motivate and inspire people to pursue their goals and attain the life that they truly desire. If that seems like a community that you would like to be a part of, all you have to do is click the red subscribe button and you are in 🙌🏽
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Развлечения
I keep saying this, I’ve watched you grow from 2,000 subs now almost
40k subs, that’s so good honestly, I love these vlogs keep them up!!
Thanks so much! Loving the continued support ❤️🔥🤝
Love this Jake, going back to the roots of your channel, this is what we follow you for. Big up for the motivation and the help. Keep it going lad 🙌🙌🙌
Yessir!! Thanks man ❤️🔥
Hey Jake! I'm loving the new content and it's great to see you improving your mental and physical health.
What do you do in terms of having a job/working? Any ideas for future careers?
Also do you know any girl youtubers that talk about tracking calories/ fitness advice for girls?
Your editing is top notch which makes the vid way better and professional
Thanks man ❤️
Absolute banger of a vid
Why thank you :)
Amazing journey, truly inspiring
Best reaction 🙌
Lovely vlog Jake and I still have to watch so many older videos/vlogs 🦾
Jack from The Netherlands
Ayy hope you enjoy them
@@JakeClarke Love them and wish I had more to watch them Jake 👌
Thank you so much for this content
Anytime ❤️
Great video, it's definitely going to help me Alot
Love to hear it ❤️
love these vids, what apps would you recommend for excercising whether its bulking or losing weight
‘Just held my breath for 2 minutes and 6 seconds’😭😭😭
Cracked me up 😂
CBum in the making
Come on 🤌❤️🔥
I know this isn’t relevant but in a levels when did you run through your cue cards for each subject?
Big fan btw I’m so thankful for the revision vids!
2kg muscle mass in 3 weeks is mental
In fairness some of it will be down to muscle memory, but yeah it’s insane!
Do you have tips on staying consistent when bulking
What was the name of the app that you use to manage your daily tasks such as waking up on time? Saw it in your last video and it looked really useful!
“Not boring habits” :)
How much cardio do u do, and what is the maximum amount/type you recommend when bulking?
Great video mate good motivation. I need help with cutting and losing body fat? I know it's calorie deficit but what's the best exercise for burning most calories. I really need to cut. I consume 3000 calories a day roughly.
Honestly just walking a lot does wonders! Also 3000 is wayyy too much to be consuming on a deficit! Average maintenance for a male adult is 2500 so you need to be eating less than that to cut!
I’ve got the revision right, but I’m skinny fat. I do work out but I gotta step it up. 😤
You’ve got this man 💪
I'm sorry for this irrelevant comment but this is about cue cards, how do u manage to be able to go over topics u learnt for example in year 10 using cue cards but also being able to stay on top of topics u are being taught at the time
I forgot abt this chanellll I’m back 😋
where u get that atlanta georgia sweatshirt 6:45
ASOS :))
Will the Elliot Choy merch as well
You know it! The GOAT 🐐
Yo how about mangaining
It seems to work wonders
❓
Maingaining is good if you are super accurate with macros, otherwise I found it just took way too long to build muscle. If you aren’t worries about building but just want to tone up then deffo!
Currently cutting any advice/tips
All focus should be protein! Want to maintain as much muscle mass as possible and almost all of that is down to protein intake - the rest continued exercise
@@JakeClarke any specific foods you recommend and daily calorie Intake?
First!
The ending song belongs to you
Ahahaha - feel I’ve neglected it recently so had to bring it back
W
❤️