Ep. 14 - Mariah (@the.invisible.voices)

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!
Today we chatted with Mariah (insta: the.invisible.voices) who tells us her story with IBD and PCOS.
Notes and recommendations:
- Link: www.theinvisib...
- Support and community
- Dive into nutrition and fitness
- Reduce or eliminate things that are not healthy for you
- Find a doctor that supports and listens to you
- Cold therapy for inflammation
- Slow improve your gut microbiome
- Extremely painful cramps are not normal!
- Bring someone to appointments if you can to validate your symptoms