How a Massage Gun Can Help Fix Plantar Fasciitis
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- Опубликовано: 30 июл 2024
- Learn how to use the C2 massage gun from Bob & Brad to help relieve the pain and symptoms associated with Plantar Fasciitis.
Remember, we can't just treat your symptoms and hope for the best, we also need to try and uncover the reasons behind WHY those symptoms are there in the first place.
If you're in the market for a massage gun, consider purchasing the C2 massage gun from Bob & Brad here:
amzn.to/46uxblv (10% OFF Code: BOBBRADG10)
*** Please note the above link is an Affiliate Link from which I will earn a small commission upon purchase at no added expense to you.
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Time Stamps
0:00 Intro
1:18 Mechanics Behind the Cause of Plantar Fasciitis
2:58 Plantar Fascia
5:49 Calf and Tibialis Posterior
8:13 Hip Flexors and Glutes
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Helpful Equipment For This Video:
- C2 Massage Gun: amzn.to/46uxblv (10% OFF Code: BOBBRADG10)
- Power Band: amzn.to/399KCsy
- Lacrosse Ball: amzn.to/2U8Af44
- Peanut Massage Ball: amzn.to/3cazlfv
- Foam Roller: amzn.to/398qbfi
- Theraband Set: amzn.to/3d4MveM
- Resistance Bands: amzn.to/3lVZlRE
- Sole Mechanics Discount Code FROSTPHYSIO: www.solemechanics.com.au/disco...
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
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#plantarfasciitis #massagegun #yourwellnessnerd #bobandbrad #ad
Using a massage gun for Plantar Fasciitis requires more than just hitting the Plantar Fascia! We need to treat the symptoms and the cause!
Big thing, this is exactly what I needed to see!!! Thank you!!
Awesome mate! Glad it resonated!
Thank you
Hope it was helpful Charles!
Fantastic information as usual! I don’t have a plantar fasciitis problem, but all those areas up and down my leg are sore, so I appreciated your encouragement to walk through my toes instead of walking with my feet pointing outward. And, I didn’t think about using the massage gun to work these areas out. I usually just let the gun vibrate on the tissue and it hasn’t been successful, so thank you for this helpful video! Linda
Hope the tips add something to your rehab Linda!
@@YourWellnessNerdThank you!
Shout out to bob and brad so cool
🤓
Hi, thank you for the great explanation of the massage gun use. How long on each foot and calf should I use the gun, how frequently and what strength level (s) should I apply? Thank you so much !
You’re welcome Dragan! All we’re looking for is to feel looser after. It could take all of 1-2 mins for some. Doing it once a day may help and the strength level is again based on how comfortable it feels for each person.
@@YourWellnessNerd thank you, I tried it for 1-2 minutes with no significant effect. Only after full 10 minutes per foot, using the soft, harmonica like attachment I could feel nice warm blood flow that helps my neuropathy and plantar fibromatosis together.