The Amazing Health Benefits of One Meal A DAY (OMAD)
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- Опубликовано: 17 сен 2024
- The 6 Amazing Health Benefits of One Meal A DAY (OMAD) is a look as to how you can use this intermittent fasting strategy to dramatically increase your overall health and wellbeing. Eating omad is a great way to support weight loss, get yourself healthy and improve every health marker in the process. One meal a day can fit well into anyones health routine. If you are interested in the easiest way to improve your health naturally using simple methods then using one meal a day may be the answer you are looking for to improve your health naturally.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Zyrowski, what is the best time to begin the one meal? What time do you eat your one meal? - Thank you!
okay, but how can i eat 2500 calories in 2 hours?
The secret to living well and longer is this: eat half, walk double, laugh triple, and love without measure. 😊
that no secret nor true,is dictatorship.Where I come from I think those where the most important things that we fought communism
Amen!!!!! Love this
Amen
Well said
That is beautiful and how I live my life as well 🥰👏🌹❤️🌸
I lost 30 pounds in 2 months and have kept it off for 2 years. I’ll go through periods of time that I’ll have more than one meal, but as soon as I gain a few pounds I just go back to one meal
I’ve been doing OMAD for 3 days now and have already lost 3.5 lbs.
I ate everything in one meal including white rice, veggie soup, kimchi, and fried fish. I have more energy now and am better focused. I’ve also started noticing acne disappearing from my face and body. This really works and saves time and money!
Yes it’s amazing how aches and pains disappear
We've been led to believe that quick weight loss is the ideal thing but it really isn't. Slow gradual fat loss is much better (no matter how you achieve it). You need to be careful that you aren't losing muscle.
Started Omad fasting 25 days ago. My started weight 87kg being a 42 years old, lost 5kg in the first 9 days. The best thing ever. I was sold at Autophagy. The extra and clarity you feel during the process is overwhelmingly unbelievable. Wish I knew this when I was 30. Appreciate all your posts, well done in all the useful information you’ve shared.
Thank you.
The sweet spot for the Autophagy to get into the high gear big time is between 36-48 hours of pure fasting. Then it fades after 72 hours-that is where the diminishing returns happen. Stay focused…
Is there any food restriction?
I knew someone who only ate OMD, and sadly it caught up with him on 102nd birthday....it catches up with ya folks.
😂😂😂
😂😂I’m dead
@@JaniceWalker-t6qyou must be on Omad
Love it!
By then it’s just too late 🪦 lol
I've been doing OMAD for over 3 years now: best thing ever! Makes it really easy to maintain my weight without counting calories.
Don’t you get acid in the stomach? And how do you control the hunger ? I’m trying to start it ,thanks
@@javieleetoo2213 I don't get acid in the stomach, at all. I used to have it when I was a carb addict, after eating something very sweet. Now about the hunger. During my fasting window I drink plain tea/coffee and electrolytes (water with salt and potassium) . Rarely, if I feel a little discomfort in the evening, I add a teaspoon (or less) of soluble fiber in my tea. I took this advice from Dave Asprey. After you become metabolically flexible, you hardly feel hunger, to this day it feels like a miracle to me. But starting with OMAD will be hard, I'd suggest the 16/8 first. Good luck!
@@KatieZeldin thanks a lot ! I am a carb addict and same with sugar!I definitely going to follow your recommendations! Thanks for answering! Have a great day 🙏🙏🙏🙏
@@KatieZeldin hi Katie are you still doing OMAD, if yes how is it going.
@@lovelife2day Still doing, meal time 2-3 p.m. Doing longer fasts when possible. OMAD doesn't even feel like fasting anymore😊
I have a 4 hour eating window. I break my fast at 2pm with a green smoothie (2 scoops of protein powder, spinach, moringa powder, spirulina powder, knob of fresh ginger, cucumber, 2 tbs coconut yoghurt + water) and 2 Brazil nuts. At 5 pm I eat with the family a normal meal of protein and lots of low carb veggies (chicken thighs cooked in garlic and tomatoes, with broccoli and a quarter avocado or 2 slices bacon, 2 eggs, scrambled and a large salad with vinaigrette). That's it and I feel great.
I have one main meal in a 4 hr time window late in the afternoon. I really like it because I stay energetic and alert all day.
How can you have just a meal in a 4hr window? Do you mean you can eat only once anytime within a space of 4 consecutive hours?
The quality of the food you eat during your window is the most important thing! Organic dense food, good proteins, low carb and high good fats will help you to loose weight and to keep your hunger under control, your cravings disappear!
I OMAD one hour a day & fast the next 23hrs
I just thought about this. If you eat the standard 3 meals a day, that is 90 meals a month vs. 30 meals on OMAD. That’s mind boggling. Even if you mix in 16:8, I bet your close to 45 meals or so. That’s half the food!
I just got back on OMAD. If I told my coworkers, in the past 2 days, I have eaten 2 meals verses there 6 or more, they would think I was a starvation nut, but this is when I feel like I’ve got the most energy and mental/spiritual awareness.
*their
been doing OMAD for more than 1 week, eat only dinner without rice, and doing exercise burning 200cal minimum , lost 3 kg.
Drinking water really helps me with itime delayed eating / intermittent eating.
My favorite weight loss regime, started after watching your videos last year. Always works for me. Thanks for educating us 👍🏆
You are welcome
I was doing OMAD but I'm currently eating only every second day... so every 45hours then I have a 3hr eating window... can be difficult sometimes but I push through... I'm in it for the intense autophagy.
How do you prevent headaches? Do you add exercise?
Wooow
I don't have a problem with putting on weight with OMAD. My love for peanut butter has caused me to gain 8lbs so I'm backing off that for a while.
Safer Than Water Fasting!!
OMAD From Now On!!!
I've been doing it for 4 months every day, it work best for me
Thank you, Dr. Z! You're so easy to listen to. Thank you for the information!
You are welcome.
Great video!! I'm a first year ND student and just love how fasting is one of the most healing (totally all natural, non-invasive, and totally free!) things one can do - I've done 18:6 IF for years but lately have been gravitating towards this and it feels SO good! Thanks for the great videos :)
Best thing I ever done within three weeks I dropped ta stone. I don’t feel hungry and I have loads more energy. Can’t believe I didn’t do this years ago and also when I eat my food now I enjoy it 😊
Great job!
Thank you Doctor I’m doing one meal a day losing weight feeling great bless you ❤
Fatty liver high cholesterol diabetes runs in my family. Omad helps me not to feel sluggish I also have more energy
And what about fatty liver/cholesterol????
I drink coffee and sparkling mineral water while doing OMAD. Seems to work fine until now. I also take Maca on a daily basis and it helps to improve my mood and energy levels while fasting.
I pretty much only eat one meal a day. However, I do drink a smoothie when I break my fast at 11:00a.m. My struggle is sneaking a snack or two late night because I'm a night owl 🙄!! As always, thanks for the info Dr. Z 👍🏾!!
Wow. I could have written this comment myself. I also make a smoothie around 11:30 or 12:30, then eat about 6 or 6:30. You're right - it is a struggle in the evening/night not to snack.
But we can do it!!! 🙂🙂🙂
Due to life getting crazy I accidently stumbled upon this and have lost about 8 lbs in almost 2 weeks. Now that I see progress I'm try to go official because it really was an accident how I got here. The main thing for me some days it's 22 1 larger meal and large snack before my evening run hours some days 17-18 hours with 2 separate medium-large sized meals. I hope it works, so far this is the only way I can manage training for my first half marathon with increasing mileage.
Thank you!!! I so needed to see this today..
Thanks Dr
Great lesson easy to follow u and best of all u live it 👍
We love you Doc 🌷.. God bless you
This is a great explanation, thank you
I started on 8 hour window for meals...limited it to two at first then went to one on a regular basis...ate two rarely...problem was I didn't eat very healthy
I'm worried with omad that i won't eat enough calories which will leave my hormones in a bad place with cortisol high .
It’s a concern for sure. Spread the meal out over two hours if needed and you should be able to consume enough.
@@dr.nickzyrowski Cheers Doc 👌🏻
Very well put sir. Thank you.
I have no trouble going 23 hrs before eating. However, I do have trouble eating even 1300 calories in a 2 hr window. I'm curious if I go back to IF of 20/4 and still get most of the benefits of OMAD. I forgot to mention that the diet is low carb (
I don't have trouble getting my caloric intake. If you top your meal off with peanut butter or dark chocolate, you'll soon make 2000 calories without a problem. I've put on 8lbs in the last month or so and I do OMAD consistently plus I burn about 500 calories a day in exercise.
@@veehope2702 that's a great idea, thanks!
You're the best Doctor!!! 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Thank you!
I'm a bikini competitor. My coach told me OMAD would ruin my gains. She continuously pushes for 6 meals a day, which I hate. I feel like my entire day has to be planned around eating & I get nothing done. How will this affect a BB female who is 13% bodyfat?
I watched that video ... next! Thanks for the good info my friend.
You are welcome.
How long does it take to adjust to this, to not be hungry all the time. Thanks
👍I'm a living testimony🤙
Thank you.
Thank you doc
Some people are negative about this remember all are ancestors would hunt for dinner sun up tell they got dinner then they all ate one meal. There was not a fast food place on every corner to stop and eat and candy they ran after that animal so they could eat. When you start omad your running after that animal so you can eat. Stick with it you will fly in 12 day my shorts are loose and it feels good. Good luck on your journey.
Thanks for so informative video
Thank you
I still need my siesta - after or without a meal
I suppose the main thing with OMAD is to eat right. I've seen some influencers eating only meat in that one meal, and that isnt healthy. It may be a good idea for those who are concerned about their weight to talk to a dietitian to make sure it's right for them.
coconut water is good to
👍👍👍thanks Dr
Great video.
Thank you sir
I have been struggling with constipation while doing OMAD. What are some solutions?
Magnesium citrate
Awesome content Dr
Can you do a video on what to eat during OMAD?
Hey Brittany! I actually do have that video
ruclips.net/video/T73jYibRws8/видео.html
Is it safer to practice from 2 meals, then after a while, do one meal a day. I'm a type 2 very our of control diabetes. Thx
Does this work good for people that suffer from Gerd n silent reflux
How does this affect metabolism long term though? Like for instance lets say someone does OMAD for weight loss and then they want to go back to eating more than one meal a day again would this cause weight gain due to eating more meals than your body would be used to at that point?
Hey doc is it’s okay if I wanna do omad everyday though?
Dear Dr Nick Zyrowski,
Could I do OMAD from Monday to Friday, 16:8 IF on Saturday, Sunday.
A special thanks to Nick Nyrowski, it's very helpful to my health.(From Viet nam)
How is omad for someone who doesn't need to lose weight and have hypoglicemic tendencies? Still works?
I have chronic low appetite so this sounds good
Most work well, you look great
As someone who takes seed-probiotic in mornin,& vit c & omega 3,6,9 supplement throughout the day . When best am I to take when intermittent fasting cos I only eat 1 meal a day as it is often around 3/4oclock ,but take my supplements and water or green tea in morning and before bed a I doing this correctly for best results?, Thankyou for your help and advice given,hugely grateful,Kursten
Let's Start The Journey 🙌
If one should lose to much fat to fast. How can you prevent excess loose skin. ? Thank you.
Is green tea okay?
Yes, green tea is a great choice if black coffee isn't for you!
So I’m a bit confused, I have type 2 diabetes, I’ve been eating one meal a day for about six months, I’m down 31 pounds is that from autophagy.
Is there a best time range to eat a day?
When i first started OMAD i talked to a nutritionist about it. She wasn't that familiar with it and advised against it. I talked to my doctor, he said it's a great way to lose weight and keep it off, if it's done correctly. I've been doing OMAD for 1 year. Lost 75 pounds. 2 shirt sizes. No more high blood pressure. Sleep apnea reduced significantly. Way more energy. OMAD 100 percent works
Great!What time do you eat that one meal every day???
I do OMAD +18:6 Intermittent fasting it is amazing but it is hard to stick with the first week
Great 😊 information 👍🏻
A+
Glad it was helpful!
Is the idea behind not just doing OMAD and 16:8 independently of each other to prevent decrease of resting metabolic rate?
@dr.nickzyrowski how can I know if I'm in Autophagy?
What about if your weight training? Is a 16/8 or an 18/6 method better for energy and building muscle?
Can I still do Omad after hip replacement surgery? I'm worried about gaining weight while I'm not ganna be hitting my workouts for a while. Thx
I am 74 I have one meal a day for one year.
I have gestational diabetes plz suggest me food i am not taking any proper food due to diabetes🥺
What could I do if I get hungry doing the fasting
Drink sparkling water, sip electrolytes, have a coffee or tea. They all can help.
How are you getting the 4700 mg of potassium needed each day on one meal
You didn’t mention about women. As we all know we do have lots of hormonal fluctuations happening. As I herd women’s can’t do long fast continuous. Please reply thank you so much .
Check out dr Mindy. She targets the female audience regarding fasting
What's the best fast for belly fat but still need protein for lifting? Or fast, lose the belly fat and then go back to the gym?
Unfortunately OMAD doesn’t work for me anymore. It slowed down my metabolism over years.
How long did you do OMAD?
Then you eated to little.
fasting with less food is good but fasting and then eating very big dinner is not good meaning do omad few times a week
What about muscle building activity, will this be negatively impacted by Omar?
I find that it does not negatively impact it due to the hormone boost in growth hormone and testosterone. I do find that using EAAs is important for me though. Ideally you take the EAAs within an hour after your workout. I will take them regardless of them having a slight negative impact on my fast if I’m really trying to push muscle growth. Here is what I use. store.nuvisionhealthcenter.com/products/amino-recover?_pos=1&_sid=1964e6cb0&_ss=r
Hi Doctor, I'm planning to start OMAD specifically for the benefits of autophagy and burning some excess body fat. If I eat within a 2 hour window in the evening, but have a cup of bone broth mixed with vegetable broth and collagen powder around midday, how much will this impact autophagy,
The protein from both bone broth and collagen will stop ketosis and therefore autophagy
What if I'm not losing weight eating 1 meal a day?
Hi! Is it possible that the stomach will enlarge permanently over time, or does it shrink back once a big meal is digested?
I have been omad for 2 weeks, my stomach seems to have shrunk dramatically, I am 66
Just try it . Your bloating stomach will be history
How about drinking lemon water?
I would recommend drinking with apple cidar vinegar with water instead to prevent gallstones from forming.
Did you say if you are diabetic you might not reach autophagy with OMAD? Why?
your mind works with the speed of light...
you postponing a meal,you are curbing the light (hunger,depression) your not doing anything.
It could be a great shade for people who are fat...but again not stopping the light.
Congratulations you have made perhaps the stupidest comment on RUclips.
Awe inspiring smoothness of brain.
@@Creabsley well,there's no need to add to stupidness...
Can i drink koffie with stivia.... i dont like koffie with noo melk. So i drink it with stivia
Yes, that is fine.
I'm starting omad tomorrow I want to lose half a pound a day can anyone help me with some meal plans going to eat lunch only
Start with a large dark leaf salad with olive oil on it, then have your meal (low carb). You'll be running on fat so make sure it's all good quality. Unless you are already low carb high fat you will need a time of adjustment such as two weeks of 16/8, you will loose weight during that period anyway.
Keep searching for comfort and why I am doing this OMAD. I have lived flour, sugar, chemical free for years but this OMAD after 1 month, is pure self induced hell. I feel horrible, no weight loss, just hungry beyond what I can take and going to give it 90 days to see if the body really adapts. After one month, I can say, my body has not adjusted, it is excruciating pain and consequently living in a self-induced hell. Lack of peace and pain is all about OMAD. i will achieve 90 days for nothing more than to prove to myself I have disciplline. But it hurts and so far, no benefits.
Carnivore + OMAD is like living on cheats :P
And getting shredded on OMAD is the simplest thing. You cut some fat (or carbs if you eat them) while leaving protein intact.
Is it beneficial for people really lean (around 9-10%) doing OMAD ??
Absolutely. It’s a sustainable way to maintain being lean because you are continuously pushing fat burning.
Why won’t you enter autophagy if diabetic
…why your clock always indicates “05H00” all the time. Is it because the truth is out there? Stay focused…
25 lbs in 5 weeks because I let my digestive system rest 20 hours a day.
What if you go to the gym and lift? 1 meal won't be enough. Not enough protein...
they say you are more protien senstive . so whatever you eat goes straight to the muscles to recover . so like at any given time you can only consume 40 grams at one sitting . any more you will piss and fart it out . so I dont know
Apple cider vinegar is a no no
Nah man. I feel super hungry.
It’s not for everyone and that’s ok